Beer ne hard seltzer yɛ nsa abien a agye din sen biara nnɛ. Esiane sɛ nnipa pii reyɛ wɔn a wɔpɛ akwahosan, titiriw wɔn a wɔwɔ asikreyare nti, anonne a ɛfata a wɔbɛpaw no ho hia yiye. Sɛ wobɛte aduannuru a ɛwɔ beer ne seltzer a ɛyɛ den mu ase a, ɛyɛ ade titiriw a ɛbɛma asikre a ɛwɔ mogya mu no adi dwuma.Wɔ saa post yi mu no, yɛbɛka akwan a eye sen biara a wobɛfa so anom anonne a ɛnyɛ asikreyare ne sɛnea wobɛpaw nneɛma a nyansa wom bere a w’ani gye anonne a w’ani gye ho no ho asɛm.
Dɛn Ne Beer ne Hard Seltzer?
Dɛn Ne Beer?
Beer yɛ nsa a akyɛ sen biara no mu biako, na wɔde aburow a wɔayam na ɛyɛ. N’abakɔsɛm fi bɛboro mfe 7,000 ni, na ɛnnɛ, nkurɔfo ani gye ho wɔ wiase nyinaa. Nea ɛka ɔkwan a wɔfa so yɛ nsa no ho ne sɛ wɔde nsu, hops, ne mmɔkaw bɛyam aburow a wɔtaa yɛ no atoko.
Hops no ma beer yɛ nwononwono a ɛda nsow, bere a mmɔkaw no ma asikre ahorow no yɛ hyew, na ɛma ɛyɛ nsa. Beer ahorow pii wɔ hɔ, a lagers, ales, stouts, ne IPAs ka ho. Ɛsono sɛnea emu biara yɛ dɛ, kɔla, ne nsa a ɛwɔ mu, na egyina ɔkwan a wɔfa so yɛ nsa ne nneɛma a wɔde yɛ so.
Nneɛma a wɔtaa de yɛ beer:
Aburow (mpɛn pii no atoko anaa aburow afoforo) .
Hops (ɛma ɛyɛ nwononwono ne hua) .
Mmɔkaw (ɛma asikre yɛ nsa) .
Nsu (ɛyɛ beer no fã kɛse no ara) .
Dɛn Ne Hard Seltzer?
Wɔde nsu a carbonated, nsa, ne abɔde mu nneɛma a ɛma ɛyɛ dɛ na ɛyɛ seltzer a ɛyɛ den, anonne foforo. Ɛbɛyɛɛ nea nkurɔfo ani gye ho wɔ nnansa yi mfe mu esiane ne dɛ a emu yɛ hare, ɛma ahoɔden ne calorie dodow a ɛba fam nti. Nea ɛnte sɛ beer a wɔde aburow di dwuma de yɛ no, wɔtaa yɛ seltzer a ɛyɛ den denam asikre anaa atoko a wɔde yɛ aduru so.
Ɔkwan a wɔfa so yɛ seltzer a ɛyɛ den:
Asikre a wɔde yɛ cane anaa atoko a wɔde yɛ nsa.
Fa nsu a carbonated ka ho ma ɛyɛ fizzy texture.
Wɔde nnuaba mu nsu anaa abɔde mu nneɛma a ɛyɛ dɛ na ɛyɛ dɛ.
Sɛ wɔde toto beer dodow no ara ho a, carbohydrates ne calories a ɛwɔ seltzer a ɛyɛ den no sua. Nsã kakraa bi nso na ɛwom, na mpɛn pii no efi 4% kosi 5% ABV. Nsonsonoe titiriw a ɛda beer ne seltzer a ɛyɛ den ntam no gyina nneɛma a wɔde yɛ ne carb a ɛwɔ mu no so. Bere a beer de aburow te sɛ atoko na edi dwuma no, seltzer a ɛyɛ den de asikre di dwuma de yɛ aduru, na ɛma ɛyɛ nea wɔde si ananmu a carb kakraa bi na ɛwom.
Nsonsonoe atitiriw:
Beer : Carb a ɛdɔɔso, a wɔde aburow te sɛ atoko na ɛyɛ.
Hard Seltzer : Carbs a ɛba fam, a wɔde asikre a wɔayam anaa atoko ayɛ.
Beer ne Hard Seltzer: Aduandi a Ɛpaapae
Aduandi a Ɛwɔ Beer Mu
Beer gu ahorow, na ɛsono aduannuru a emu biara wɔ. Sɛ wɔkyekyem pɛpɛɛpɛ a, beer a ɛyɛ oz 12 no kura calories 95-240 ne carbs gram 3-20 . Nsã no dodow (ABV) taa fi 4-7% a egyina ɔkwan a wɔfa so yɛ no so.
Lagers : Bɛyɛ 95-110 calories, 3-7 grams a ɛwɔ carbs, ABV 4.1-4.2% .
Ales (IPA, Porter, Stout) : Ebetumi anya calories 170-240, carbs gram 11-20, ABV 4-8% .
Sɛnea wobɛpaw beer de asikre asikre a ɛwɔ mogya mu ano:
Hwehwɛ beer a emu yɛ hare , a ɛtaa yɛ nea carbs sua na calories kakraa bi na ɛwom. Eyinom taa yɛ bɛyɛ calories 95 ne carbs gram 3-6 wɔ aduan biara mu.
Yɛ ahwɛyiye wɔ nsaanodwuma beer , a ebia ɛwɔ calories ne carbs pii esiane nneɛma foforo te sɛ oats anaa lactose nti.
Aduandi a Ɛwɔ Hard Seltzer mu
Mpɛn pii no, seltzer a ɛyɛ den no mu calories ne carbs sua sɛ wɔde toto beer ho a. A 12 oz a wɔde ma a agye din no kura bɛyɛ 100 calories , 2-5 grams carbs , ne 4-5% ABV . Wɔtaa di gua sɛ nea carb kakraa bi na ɛwom, nanso bere nyinaa hwɛ nea wɔakyerɛw so sɛ asikre wom anaa.
Seltzer ahorow bi a ɛyɛ den no nni asikre , na wɔde nneɛma a ɛma ɛyɛ dɛ te sɛ stevia di dwuma de ka ho a ɛmma glucose dodow nkɔ soro. Eyinom ye ma asikreyarefo, efisɛ ennya asikre a ɛwɔ mogya mu so nkɛntɛnso kɛse.
Nea ɛsɛ sɛ wohwehwɛ wɔ hard seltzer nkyerɛwde so:
Asikre anaa asikre a wɔde besi ananmu te sɛ stevia biara nni hɔ.
Nneɛma a ahoɔdennuru kakraa bi na ɛwom a ɛtra calories 100 mu wɔ aduan biara mu.
Hwɛ ABV no mu na ama nsa a wɔnom no akɔ so ayɛ nea ɛfata na ama asikre a ɛwɔ mogya mu no so atew yiye.
Afotu a Ɛfa Beer ne Hard Seltzer a Ɛfata a Wobɛpaw a Wɔde Di Asikreyare Ho
Beer a Carb Nni Mu a Wɔpaw Ma Asikreyarefo
Wɔ asikreyarefo fam no, beer a carbs ne calories kakraa bi na ɛwom a wɔbɛpaw no yɛ ade titiriw a ɛbɛma asikre dodow a ɛwɔ mogya mu no akɔ so ayɛ nea ɛyɛ den. Beer ahorow bi a carb kakraa bi na ɛwom, a calorie kakraa bi na ɛwom a ɛsɛ sɛ wususuw ho ni:
Light Lagers : Bɛyɛ calories 95 ne carbs gram 3-6 wɔ oz 12 biara mu.
Pilsners : Bɛyɛ calories 95-160 ne carbs gram 9-17 wɔ aduan biara mu.
Hwɛ ABV (nsa dodow a ɛwɔ mu) ne calorie dodow bere nyinaa bere a worepaw beer a emu nyɛ duru no. Mpɛn pii no, beer a ABV sua no nni calories ne carbs kakraa bi, na ɛma ɛyɛ papa ma asikre a ɛwɔ mogya mu no ano aduru.
Hyɛ no nsow : Ebia nsaanodwuma beer ahorow no wɔ carbs ne calories pii esiane nneɛma a wɔde aka ho te sɛ oats anaa lactose nti. Eyinom betumi aka wo mogya mu asikre wɔ ɔkwan soronko so wɔ lagers a wɔtaa de di dwuma ho, enti bere nyinaa hwɛ nea wɔakyerɛw no so na woahu aduannuru ho nsɛm.
Hard Seltzer a wobɛpaw de asiw Mogya mu Asikre ano
Seltzer a ɛyɛ den betumi ayɛ ɔkwan pa a asikreyarefo betumi afa so sɛ wopaw nyansam a. Nnwumakuw pii de nea carb nnim a ɛma ahoɔden na ɛnyɛ den sɛ ɛbɛma asikre dodow a ɛwɔ mogya mu no ma.
Afotu bi a ɛbɛma woapaw seltzer a ɛyɛ den a eye sen biara ni:
Hwehwɛ 'no added sugar' ne 'gluten-free' nkyerɛwde na woakwati asikre ne carbs a ahintaw.
Paw low-carb hard seltzers , a mpɛn pii no ɛwɔ carbs bɛyɛ gram 2-5 ne calories 100 wɔ oz 12 biara mu.
Nsã ne Asikreyare: Sɛnea Wɔnom Nom wɔ Asɛyɛde Mu
Nea Ɛsɛ sɛ Wususuw Ho Ansa na Woanom Beer anaa Hard Seltzer
Ansa na w’ani begye beer anaa seltzer a ɛyɛ den ho no, ɛho hia sɛ woyɛ ahwɛyiye bi na ama woatumi adi asikre a ɛwɔ mogya mu no ho dwuma yiye. Nneɛma kakraa bi a ɛsɛ sɛ wususuw ho ni:
Di aduan a ɛyɛ mmerɛw ansa na woanom : Sɛ wunya aduan a ɛyɛ dɛ te sɛ Helafo yogurt, nnuaba, anaa nnuaba a, ebetumi aboa ma woasiw asikre a ɛba fam (asikre a ɛba mogya mu) ano bere a worenom no.
Kɔ so nya nsu : Nom nsu ansa na woanom nsa, bere a woanom, ne bere a woanom awie no na aboa ma woadi wo nom so na woakwati sɛ wo ho bɛtɔ wo.
Kwati sɛ wobɛnom nsa bere a wo yafunu da mpan : Nsã betumi ama asikre a ɛwɔ mogya mu no so atew ntɛmntɛm.
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So Nnuru a Wɔde Si Asa a Ɛnyɛ Asanom So Yɛ Ɔkwan Pa?
Beer a ɛnyɛ nsa ne seltzer a ɛyɛ den renya nkɔanim wɔ agye din mu, na ɛde ɔkwan a ahoɔdennuru kakraa bi nnim, a nsa nnim ma wɔn a wɔpɛ sɛ ɛyɛ dɛ a nsa nka ho no. Sɛnea wɔde toto anonne a wɔnom daa ho ni:
Carb ne calorie a ɛwɔ mu : Beer a ɛnyɛ nsa no taa yɛ nea calories ne carbs sua sɛ wɔde toto beer a wɔde di dwuma daa ho a. Beer a ɛnyɛ nsa a ɛyɛ 12 oz a wɔtaa de ma no betumi anya calories bɛyɛ 50-100 ne carbs gram 5-10 , bere a beer a wɔde ma daa no betumi afi calories 95-240 ne carbs gram 10-20.
Nkɛntɛnso a ɛwɔ asikre a ɛwɔ mogya mu so : Ebia beer a ɛnyɛ nsa da so ara wɔ carbs ne asikre ahorow bi, nanso mpɛn pii no, ɛwɔ nkɛntɛnso a ɛba fam wɔ glycemic so sen beer a wɔde di dwuma daa no. Ɛyɛ ɔkwan a eye ma nnipa a wɔwɔ asikreyare a wɔpɛ sɛ wɔkwati asikre a ɛkɔ soro kɛse wɔ mogya mu no.
Seltzers a ɛyɛ den a ɛnyɛ nsa : Eyinom taa yɛ nea carbs sua koraa, na nnwumakuw pii de asikre a enni mu ma . Wobetumi aboa ma asikre a ɛwɔ mogya mu no ayɛ yiye asen nsa a wɔnom daa.
Nsã a Ɛnyɛ Nsã a Wɔhwehwɛ Mu Ma Asikreyarefo
Sɛ worehwehwɛ akwan foforo a wobɛfa so asi beer a nsa ne nea ɛnyɛ nsa nyinaa ananmu a, nneɛma afoforo wɔ hɔ a ɛma ahoɔden a ɛfata ma asikreyarefo:
Hop nsu ne hop tii : Eyinom yɛ anonne a nsa nnim a wɔde hops na ɛyɛ. Wɔyɛ ɔkwan pa a wɔfa so yɛ dɛ a asikre anaa nsa nni mu. Hop nsu ma ahoɔden, bere a hop tii ma wonya nneɛma foforo a ɛko tia ɔyare mmoawa.
Nsu a ɛyɛ dɛ ne mocktails : Mpɛn pii no asikre kakraa bi na ɛwɔ saa anonne yi mu anaasɛ ɛyɛ ɔkwan pa a wɔfa so nya nsu a ennya asikre a ɛwɔ mogya mu so nkɛntɛnso. Sɔ nsu a ɛyɛ hyew a wode lemon anaa lime apetepete so hwɛ, anaasɛ fa nnuaba ne nhabannuru a wɔayɛ no foforo yɛ mocktail.
Ɛnyɛ sɛ nnuru a wɔde si ananmu yi boa wɔ glucose ano aduru mu nko, na mmom ɛma wonya nneɛma ahorow a ɛmfa dɛ mmɔ afɔre.
Awiei: Beer ne Hard Seltzer a Asikreyare wom a wobenya mu anigye
Nsã a wɔde di dwuma wɔ ɔkwan a ɛfata so yɛ ade titiriw bere a wɔnom nsa no, titiriw wɔ asikreyarefo fam. Sɛ wopaw nneɛma a ɛfata a, ɛma wunya beer ne seltzer a ɛyɛ den mu anigye a ennya asikre dodow a ɛwɔ wo mogya mu so nkɛntɛnso bɔne. Paw nneɛma a carb kakraa bi na ɛwom, a calorie kakraa bi na ɛwom te sɛ beer a emu yɛ hare ne seltzer a ɛyɛ den a asikre nnim. Kenkan nneɛma a wɔakyerɛw so bere nyinaa na hwɛ asikre a ɛwɔ mogya mu no so na ama woakɔ so ayɛ nea ahobammɔ wom.
Nsɛm a wobisabisa nkurɔfo
Asɛmmisa: So nnipa a wɔwɔ asikreyare betumi anom beer ne hard seltzer dwoodwoo?
A: Yiw, nanso wɔde adwene mu paw nea ɛfa nsa dodow, carbs, ne calories ho.
Asɛmmisa: Beer bɛn na eye sen biara ma asikreyarefo?
A: Mpɛn pii no, lagers a emu yɛ hare, pilsners, ne beer a gluten nnim ne nea eye sen biara a wobetumi apaw.
Asɛmmisa: So hard seltzer wɔ asikre?
A: Seltzer a ɛyɛ den no bi nni asikre, bere a afoforo nso wɔ nneɛma a ɛma ɛyɛ dɛ te sɛ stevia. Hwɛ nea wɔakyerɛw so bere nyinaa.
Asɛmmisa: Sɛ mewɔ asikreyare a, dɛn na ɛsɛ sɛ midi ansa na manom nsa?
A: Aduan ketewaa bi a protein anaa fiber te sɛ Helafo yogurt anaa veggies ka ho no ye ansa na woanom.
