| ꯀꯦꯟ ꯍꯥꯏꯠ: | |
|---|---|
| ꯐ꯭ꯂꯦꯡ ꯋꯥꯏꯗ: | |
| ꯅꯦꯛ ꯄ꯭ꯂꯒ꯫ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ: | |
| ꯑꯣꯚꯔꯐ꯭ꯂꯣ ꯀꯦꯄꯥꯁꯤꯇꯤ: | |
| ꯂꯩꯕꯥ: | |
| ꯃꯁꯤꯡ: | |
ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯴꯵꯰ꯃꯤ.ꯂꯤ
ꯑꯣ.ꯏ.ꯑꯦꯝ
ꯑꯁꯤ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ ꯴꯵꯰ꯑꯦꯝ.ꯑꯦꯜ.ꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯖꯤꯅꯓꯧꯅꯥ ꯁꯥꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯟ (꯲꯱꯱# ꯍꯀꯆꯥꯡꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ: ꯶꯶.꯱ꯃꯤꯃꯤ) ꯑꯁꯤ ꯳꯳꯰ꯃꯤꯂꯤꯂꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯵꯰꯰ꯃꯤꯂꯤꯂꯤꯇꯔꯒꯤ ꯀꯟꯇꯦꯅꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯚꯣꯜꯌꯨꯃꯒꯤ ꯒꯦꯞ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯗꯤꯐꯦꯟꯁꯔꯤ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠ ꯄꯦꯀꯦꯖꯤꯡ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯄꯥꯁꯤꯇꯤꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄ꯭ꯂꯥꯟꯇ ꯱꯲ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯟ ꯕꯤꯂꯤꯌꯟ ꯱꯵ꯒꯤ ꯖꯤꯅꯖꯣꯎꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯄꯦꯀꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣ-ꯄꯦꯀꯤꯡ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯗꯥ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥꯛ ꯷꯵+ , ꯖꯤꯅꯖꯣꯎꯅꯥ ꯀꯁ꯭ꯇꯝ ꯀꯦꯟ ꯗꯦꯀꯣꯔꯦꯁꯟ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯏꯅꯔꯖꯤ ꯀꯣꯇꯤꯡ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐ꯭ꯂꯦꯕꯔ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.
ꯐꯨꯗ-ꯒ꯭ꯔꯦꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ & ꯐ꯭ꯔꯦꯁꯅꯦꯁ: ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯨꯗ-ꯁꯦꯐ ꯳꯱꯰꯴ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌꯅꯥ ꯁꯥꯕꯥ, ꯑꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯃꯉꯥꯜ, ꯑꯣꯛꯁꯤꯖꯦꯟ, ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯂꯤꯛ-ꯄ꯭ꯔꯨꯐ & ꯇꯦꯝꯄꯔ-ꯏꯚꯤꯗꯦꯟꯇ ꯂꯤꯗꯁꯤꯡ: ꯄ꯭ꯔꯤꯁꯤꯁꯟ-ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯲꯰꯲# ꯐꯖꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯂꯤꯗꯁꯤꯡꯅꯥ ꯔꯤꯇꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯜ ꯇꯧꯗꯨꯅꯥ, ꯁ꯭ꯄꯤꯜ-ꯐ꯭ꯔꯤ, ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯂꯤ꯫
꯱꯰꯰% ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ & ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ: ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯀꯣꯔꯄꯣꯔꯦꯠ ꯄꯦꯀꯦꯖꯤꯡꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯑꯀꯪꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯏꯅꯔꯖꯤ ꯹꯵% ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ: ꯀ꯭ꯔꯥꯐ ꯕꯤꯌꯔ, ꯀꯥꯔꯕꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯏꯅꯔꯖꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯁ꯭ꯄꯥꯔꯀꯂꯤꯡ ꯋꯥꯇꯔ, ꯑꯥꯔ.ꯇꯤ.ꯗꯤ.ꯒꯤ ꯆꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ-ꯕ꯭ꯔꯨ ꯀꯣꯐꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯌꯥꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯀꯦꯅꯚꯥꯁ: ꯗꯤꯒ꯭ꯔꯤ ꯳꯶꯰ꯒꯤ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯥ ꯀꯁ꯭ꯇꯝ ꯃꯆꯨ ꯸ꯒꯤ ꯁꯤ.ꯑꯦꯝ.ꯋꯥꯏ.ꯀꯦ.
ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯕꯜꯀ ꯁꯞꯂꯥꯏ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯁ꯭ꯀꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯕꯤꯖꯤꯅꯦꯁꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯦꯜꯂꯔ ꯍꯣꯂꯁꯦꯜ ꯑꯣꯔꯗꯔ ꯇꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯃꯤꯛꯁ-ꯀꯟꯇꯦꯅꯔ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫
ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ: ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯄꯣꯠꯊꯣꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯇꯨ-ꯄꯤꯁ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯆꯤꯡ ꯀ꯭ꯂꯣꯖꯔꯁꯤꯡꯗꯥ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ꯫
ꯒ꯭ꯂꯣꯕꯦꯜ ꯔꯤꯆ & ꯇ꯭ꯔꯁ꯭ꯇꯦꯗ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯁꯤꯡ: ꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯷꯵+ . ꯃꯥꯂꯦꯃꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯂꯨꯆꯤꯡꯕꯁꯤꯡꯗꯥ ꯆꯥꯎꯊꯣꯀꯆꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯁꯞꯂꯥꯏꯌꯔ ꯕꯨꯗꯋꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯅꯦꯀꯦꯅꯒꯨꯝꯕꯥ , ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯁꯛ ꯑꯗꯨ ꯎꯠꯂꯤ꯫
ꯑꯆꯧꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯀꯦꯄꯥꯁꯤꯇꯤ: ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯟ ꯕꯤꯂꯤꯌꯟ ꯱꯰ꯒꯤ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯄꯤꯕꯥ ꯑꯣꯇꯣꯃꯦꯇꯦꯗ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯱꯲ , ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯔꯦꯟꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯇꯔꯅꯑꯣꯚꯔꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫
ꯑꯄꯨꯅꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯁꯔꯚꯤꯁꯁꯤꯡ: ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯗꯦꯀꯣꯔꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡ-ꯒ꯭ꯂꯣꯁꯤ, ꯁꯣꯐ꯭ꯠ-ꯇꯆ ꯃꯦꯠ, ꯇꯥꯀꯄꯤ-ꯇꯝꯕꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ ꯏꯉ꯭ꯀꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ-ꯑꯦꯛꯁꯄꯔꯠ ꯄ꯭ꯔꯤ-ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯁꯦꯜ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ꯫
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯕꯦꯚꯥꯔꯦꯖ ꯐ꯭ꯂꯦꯕꯔ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ: ꯀꯠꯊꯣꯛꯂꯕꯥ ꯑꯃꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯕꯥ꯫ ꯕꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯕꯔ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ ꯐꯣꯔꯃꯨꯂꯦꯁꯟ .
ꯃꯈꯥꯗꯥ ꯖꯤꯅꯖꯣꯎ ꯴꯵꯰ꯃꯤꯂꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯀꯟꯇꯦꯅꯔꯁꯤꯡꯒꯤ ꯑꯣꯗꯤꯠ ꯇꯧꯔꯕꯥ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ ꯄꯤꯔꯤ:
| ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ ꯄꯦꯔꯥꯃꯤꯇꯔ꯫ | ꯑꯀꯛꯅꯕꯥ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ꯫ | ꯑꯣꯄꯔꯦꯁꯅꯦꯜ & ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯚꯦꯜꯌꯨ꯫ |
| ꯄ꯭ꯔꯗꯛꯇ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ | ꯇꯨ-ꯄꯤꯁ ꯗꯤ.ꯑꯦꯟꯗ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯕꯦꯚꯥꯔꯦꯖ ꯀꯦꯟ | ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯀ꯭ꯔꯥꯐ ꯊꯛꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯗꯤꯐꯦꯟꯁꯔꯤ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠ ꯚꯣꯜꯌꯨꯝ꯫ |
| ꯅꯣꯃꯤꯅꯦꯜ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯴꯵꯰ ꯃꯤꯂꯤ (꯱꯵.꯲ ꯐ꯭ꯜ. ꯑꯣꯖ.) | 330ml ꯑꯃꯁꯨꯡ 500mlꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯝꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯕꯥ; ꯁꯤꯉ꯭ꯒꯜ-ꯁꯦꯁꯟ ꯀꯟꯖꯨꯃꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ |
| ꯀꯦꯟ ꯕꯣꯗꯤ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯲꯱꯱# ꯃꯄꯥꯅꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ (~꯶꯶.꯱ ꯃꯤꯃꯤ) | ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯋꯥꯁꯛ, ꯐꯤꯜꯂꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯤꯃꯤꯡ ꯂꯥꯏꯅꯁꯤꯡꯒꯥ ꯅꯦꯇꯤꯕ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ꯫ |
| ꯕꯣꯗꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯦꯂꯣꯌ꯫ | ꯍꯥꯏ-ꯄ꯭ꯌꯨꯔꯤꯇꯤ ꯳꯱꯰꯴ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ꯫ | ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯔꯤꯖꯤꯗꯤꯇꯤ, ꯍꯥꯏ ꯄ꯭ꯔꯦꯁꯔ ꯇꯣꯂꯔꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠꯋꯦꯠ ꯇꯦꯔꯦ ꯃꯥꯁ꯫ |
| ꯂꯤꯗ ꯑꯦꯟꯗ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯲꯰꯲# ꯏꯖꯤ-ꯑꯣꯄꯟ ꯑꯦꯟꯗ (ꯇꯦꯝꯄꯔ-ꯏꯚꯤꯗꯦꯟꯇ ꯑꯦꯁ.ꯑꯣ.ꯇꯤ. / ꯕꯤ꯶꯴ / ꯁꯤ.ꯗꯤ.ꯑꯦꯜ.) | ꯂꯤꯛ-ꯄ꯭ꯔꯨꯐ, ꯇꯦꯝꯄꯔ-ꯏꯚꯤꯗꯦꯟꯇ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ-ꯁꯤꯜ ꯇꯧꯔꯕꯥ ꯐ꯭ꯂꯦꯡ꯫ |
| ꯏꯟꯇꯔꯅꯦꯜ ꯒ꯭ꯌꯥꯁ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ꯫ | ≥6.1 ꯕꯥꯔ (ꯏꯟꯇꯔꯅꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ) | ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ, ꯕꯤꯌꯔ, ꯁꯥꯏꯗꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯔꯀꯂꯤꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯁꯥꯐꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯏ꯫ |
| ꯏꯟꯇꯔꯅꯦꯜ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯂꯥꯏꯅꯔ꯫ | ꯐꯨꯗ-ꯒ꯭ꯔꯦꯗ ꯑꯦꯟꯇꯤ-ꯀꯣꯔꯣꯁꯤꯟ ( ꯕꯤ.ꯄꯤ.ꯑꯦ.-ꯑꯦꯟ.ꯑꯥꯏ. ꯅꯠꯔꯒꯥ ꯏꯄꯣꯛꯁꯤ) | ꯂꯤꯛꯌꯨꯏꯗ-ꯃꯦꯇꯜ ꯏꯟꯇꯔꯦꯛꯁꯟ, ꯐ꯭ꯂꯦꯕꯔ ꯑꯣꯛꯁꯤꯖꯦꯟ, ꯑꯃꯁꯨꯡ ꯀꯣꯇꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ꯫ |
| ꯗꯦꯀꯣꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯇꯧꯕꯥ꯫ | ꯍꯥꯏ-ꯗꯦꯐꯤꯅꯤꯁꯟ ꯗ꯭ꯔꯥꯏ ꯑꯣꯐꯁꯦꯠ ꯂꯤꯊꯣꯒ꯭ꯔꯥꯐꯤ (ꯃꯆꯨ ꯸ ꯐꯥꯑꯣꯕꯥ) | ꯇꯥꯀꯄꯤ ꯇꯝꯕꯤꯕꯥ, ꯃꯦꯠ, ꯒ꯭ꯂꯣꯁ, ꯑꯃꯁꯨꯡ ꯗꯤꯖꯤꯇꯦꯜ ꯐꯤꯅꯤꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯐꯦꯁ ꯑꯦꯔꯤꯌꯥ꯫ |
| ꯁꯞꯂꯥꯏ ꯐꯪꯍꯅꯕꯥ꯫ | ꯀꯁ꯭ꯇꯝ ꯑꯣ.ꯏ.ꯑꯦꯝ.ꯄ꯭ꯔꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯕꯜꯀ ꯍꯣꯂꯁꯦꯜ꯫ | ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯔꯗꯔ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤꯁꯤꯡ꯫ |
ꯖꯤꯅꯖꯣꯎꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯂꯥꯏꯐꯁꯥꯏꯀꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯟꯗ-ꯇꯨ-ꯑꯦꯟꯗ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ:
ꯄ꯭ꯔꯤ-ꯄ꯭ꯔꯦꯁ ꯗꯤꯖꯥꯏꯟ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ: ꯏꯟ-ꯍꯥꯎꯁ ꯑꯥꯔꯇꯋꯥꯔꯛ ꯗꯦꯁ꯭ꯀꯅꯥ ꯚꯦꯛꯇꯔ ꯒ꯭ꯔꯥꯐꯤꯛꯁ, ꯇ꯭ꯔꯦꯞ ꯂꯥꯏꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯀꯥꯔꯚ ꯃꯦꯇꯜ ꯁꯔꯐꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯏ꯫
ꯇꯦꯜꯂꯔ ꯐ꯭ꯂꯦꯕꯔ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.: ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯀ꯭ꯔꯥꯐ ꯕꯤꯌꯔ ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡ, ꯑꯂꯀꯣꯍꯣꯜ ꯁ꯭ꯠꯔꯦꯡꯊ (ꯑꯦ.ꯕꯤ.ꯚꯤ.), ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯕꯦꯚꯥꯔꯦꯖ ꯐ꯭ꯂꯦꯕꯔꯁꯤꯡꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ꯫
ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯄꯦꯀꯦꯖꯤꯡ & ꯗꯦꯂꯤꯕꯔꯤ: ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯝ ꯀꯣꯔꯦꯒꯦꯇꯦꯗ ꯃꯥꯁ꯭ꯇꯔ ꯀꯥꯔꯇꯣꯅꯁꯤꯡ, ꯴-ꯄꯦꯛ/꯶-ꯄꯦꯛ ꯁ꯭ꯔꯤꯉ꯭ꯛ ꯔꯦꯄꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯄꯦꯂꯦꯇꯥꯏꯖꯦꯁꯟ꯫
ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ: ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱, ꯌꯨ.ꯑꯦꯁ.ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯒꯥ ꯃꯥꯟꯅꯕꯥ, ꯏ.ꯌꯨ.꯱꯹꯳꯵/꯲꯰꯰꯴, ꯑꯩꯆ.ꯑꯦ.ꯁꯤ.ꯁꯤ.ꯄꯤ., ꯍꯂꯥꯜ, ꯑꯃꯁꯨꯡ ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ./ꯏꯟꯇꯔꯇꯦꯛ ꯂꯦꯕꯅꯥ ꯑꯣꯗꯤꯠ ꯇꯧꯈꯤ꯫
ꯃꯜꯇꯤ-ꯁ꯭ꯇꯦꯖ ꯏꯟꯁꯄꯦꯛꯁꯟ: ꯱꯰꯰% ꯑꯣꯅꯂꯥꯏꯟ ꯑꯣꯞꯇꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯤꯅꯍꯣꯜ ꯁ꯭ꯛꯔꯤꯅꯤꯡ, ꯍꯥꯏ-ꯚꯣꯜꯇꯦꯖ ꯏꯅꯥꯃꯦꯜ ꯀꯣꯇꯤꯡ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯆꯦꯛ ꯇꯧꯕꯥ, ꯕꯔꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯃꯦꯟꯁꯟ ꯐ꯭ꯂꯦꯉ꯭ꯛ ꯃꯦꯠꯔꯣꯂꯣꯖꯤ꯫
ꯄꯥꯎꯈꯨꯝ : ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯠꯋꯦꯠ, ꯌꯥꯝꯅꯥ ꯃꯥꯂꯦꯕꯜ, ꯁꯦꯠꯄꯥ-ꯄ꯭ꯔꯨꯐ, ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ, ꯔꯤꯁꯣꯔꯁ ꯁꯦꯚꯤꯡ ꯇꯧꯕꯥ, ꯕ꯭ꯔꯥꯟꯗꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯣꯁ ꯌꯥꯑꯣꯗꯅꯥ ꯱꯰꯰% ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ , ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯦꯀꯦꯖꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯔ ꯆꯣꯏꯁ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯄꯥꯎꯈꯨꯝ : ꯄꯨꯡ 12ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ, ꯇꯦꯜꯂꯔ ꯀꯣꯠ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯟ ꯚꯣꯜꯌꯨꯝ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 450ml ꯁ꯭ꯇꯦꯟꯗꯔꯗ) , ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯀꯟꯇꯦꯟꯇ (ꯕꯤꯌꯔ, ꯀꯥꯔꯕꯣꯅꯦꯇꯦꯗ ꯁꯣꯗꯥ , ꯖꯨꯁ, ꯑꯦꯁꯤꯗꯤꯛ ꯂꯤꯛꯌꯨꯏꯗ), ꯂꯤꯗ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯄꯔꯐꯦꯔꯦꯟꯁ (꯲꯰꯲# ꯑꯦꯁ.ꯑꯣ.ꯇꯤ., ꯕꯤ.꯶꯴, ꯁꯤ.ꯗꯤ.ꯑꯦꯜ.), ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯝ ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯑꯥꯔꯇꯋꯥꯔꯀꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫
ꯄꯥꯎꯈꯨꯝ : ꯍꯣꯌ꯫ ꯖꯤꯅꯖꯣꯎꯅꯥ ꯗꯥꯏꯃꯦꯟꯁꯟ ꯏꯟꯁꯄꯦꯛꯁꯟ, ꯏꯅꯔꯖꯤ ꯀꯣꯇꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯃꯤꯡ ꯃꯦꯁꯤꯟ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯔꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯞꯂꯤꯃꯦꯟꯇꯔꯤ ꯄ꯭ꯂꯦꯟ ꯁꯦꯝꯄꯜ ꯀꯤꯠꯁꯤꯡ ꯐꯖꯅꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯝꯃꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯄꯥꯎꯈꯨꯝ : ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯟ ꯕꯤꯂꯤꯌꯟ ꯱꯰ ꯁꯥꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯖꯤꯅꯖꯣꯎꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯏꯟ-ꯍꯥꯎꯁ ꯕꯤꯌꯔ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯥ ꯆꯂꯥꯏꯔꯤ . ꯑꯩꯈꯣꯌꯅꯥ ꯖꯤꯔꯣ ꯗꯥꯏꯂꯨꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯦꯗꯤꯇꯤꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯌꯨꯒꯤ ꯆꯥꯡ ꯀꯁ꯭ꯇꯃꯁ ꯇꯧꯏ , ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯞꯂꯥꯏ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯆ ꯑꯣꯏꯕꯥ, ꯐ꯭ꯔꯦꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯄꯥꯎꯈꯨꯝ : ꯄ꯭ꯔꯗꯛꯁꯅꯒꯤ ꯂꯤꯗ ꯇꯥꯏꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯕꯛ ꯅꯨꯃꯤꯠ 20ꯗꯒꯤ 25 ꯐꯥꯎꯕꯅꯤ꯫ ꯑꯥꯔꯇꯋꯥꯔꯛ ꯁꯥꯏꯟ-ꯑꯣꯐ ꯑꯃꯁꯨꯡ ꯗꯤꯄꯣꯖꯤꯠ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯚꯣꯜꯌꯨꯝ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯗꯕꯥ ꯁ꯭ꯇꯣꯛ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯝ-ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯔꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯍꯣꯂꯁꯦꯜ ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.
ꯖꯤꯅꯖꯣꯎ ꯴꯵꯰ꯃꯤꯂꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀꯦꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯂꯥꯏꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ?
ꯕꯨꯗꯋꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯅꯦꯀꯦꯅꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯒꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯇꯧꯕꯥ꯫ ꯑꯗꯣꯝꯅꯥ ꯀꯁ꯭ꯇꯝ-ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯔꯕꯥ ꯴꯵꯰ꯑꯦꯝ.ꯑꯦꯜ.ꯒꯤ ꯀꯦꯅꯁꯤꯡ, ꯂꯤꯛ-ꯄ꯭ꯔꯨꯐ ꯂꯤꯗꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯇꯔꯅꯀꯤ ꯕꯦꯚꯥꯔꯦꯖ ꯐ꯭ꯂꯦꯕꯔ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯔꯕꯁꯨ, ꯖꯤꯅꯖꯣꯎꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯃꯥꯟꯅꯕꯥ ꯂꯩꯇꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯤꯔꯤ꯫
[ ꯄꯨꯡ ꯱꯲ꯒꯤ ꯀꯣꯑꯣꯇꯦꯁꯅꯒꯤꯗꯃꯛ ꯖꯤꯅꯓꯨ ꯄꯦꯀꯦꯖꯤꯡ ꯏꯟꯖꯤꯅꯤꯌꯔꯁꯤꯡꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ]

