ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯟ ꯂꯥꯏꯐꯁꯥꯏꯀꯜ ꯁꯤꯔꯤꯖ - ꯁꯔꯨꯛ ꯳: ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯁꯤꯠꯇꯒꯤ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯀꯦꯟ ꯐꯥꯑꯣꯕꯒꯤ ꯍꯥꯏ-ꯁ꯭ꯄꯤꯗ ꯈꯣꯉꯆꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ꯫

ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ-ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯣꯗꯔꯟ ꯄꯦꯀꯦꯖꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯖꯤꯅꯓꯧ ꯄꯦꯀꯦꯖꯤꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯔꯇꯅꯔ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯀꯦꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯤꯜꯂꯤꯡ ꯂꯥꯏꯟ ꯑꯃꯗꯥ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯆꯠꯄꯥ ꯈꯣꯡꯊꯥꯡ ꯗꯖꯟ ꯀꯌꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯏ꯫

ꯋꯥꯔꯣꯜ ꯑꯁꯤ (ꯑꯩꯈꯣꯌꯒꯤ... ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯟ ꯂꯥꯏꯐꯁꯥꯏꯀꯜ ꯁꯤꯔꯤꯖ) ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯃꯒꯤ ꯔꯣꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯠꯋꯦꯠ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯔꯕꯥ ꯀꯦꯟ ꯑꯗꯨ ꯑꯣꯏꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯂꯝꯕꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯔꯀꯏ꯫

01. ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯏ-ꯁ꯭ꯄꯤꯗ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯟ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯅꯔꯤ, ꯃꯥꯏꯛꯔꯣ-ꯂꯦꯕꯦꯜ ꯄ꯭ꯔꯤꯁꯤꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡꯒꯤ ꯑꯦꯆꯤꯕꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯦꯟ-ꯃꯦꯀꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ:

• ꯄꯨꯊꯣꯀꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ: ꯂꯥꯏꯟ ꯑꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯀꯦꯟ ꯲,꯰꯰꯰+꯫

• ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯑꯆꯨꯝꯕꯥ: ꯰.꯰꯱ ꯃꯤ.ꯃꯤ

• ꯂꯥꯏꯟ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯥꯎꯠꯄꯨꯠ: ꯀꯦꯟ ꯃꯤꯂꯤꯌꯟ ꯱ ꯍꯦꯟꯅꯥ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯦꯀꯦꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯑꯣꯇꯣꯃꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯒꯤ ꯃꯍꯩꯅꯤ꯫

02. ꯀꯞ ꯄ꯭ꯔꯦꯁꯤꯡ: ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯏꯜ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯀꯦꯟ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ꯫

ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯃꯃꯤꯡ: ꯀꯞ ꯄ꯭ꯔꯦꯁꯤꯡ
ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯳꯱꯰꯴ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯀꯣꯏꯜ
ꯏꯛꯕꯤꯄꯃꯦꯟꯇ: ꯍꯥꯏ-ꯁ꯭ꯄꯤꯗ ꯀꯄꯥꯔ ꯄ꯭ꯔꯦꯁ꯫

ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯏꯜ ꯑꯁꯤ ꯄ꯭ꯔꯦꯁ ꯑꯃꯗꯥ ꯄꯤꯖꯩ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯗꯥꯏꯑꯦ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ, ꯒꯣꯜꯗ ꯀꯄꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ-ꯃꯁꯤ ꯀꯦꯅꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫

ꯏꯟꯖꯤꯅꯤꯌꯔꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ:
ꯀꯞ ꯁꯦꯝꯕꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯜ ꯌꯨꯅꯤꯐꯣꯔꯃꯤꯇꯤ ꯂꯦꯄꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯀꯦꯅꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫

꯰꯳.ꯗꯤꯞ ꯗ꯭ꯔꯣꯏꯪ ꯑꯦꯟꯗ ꯑꯥꯏꯔꯣꯅꯤꯡ (ꯗꯤ.ꯋꯥꯏ.ꯑꯥꯏ.): ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯦꯁꯟ꯫

ꯃꯁꯤꯗꯥ ꯀꯦꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯧꯏ꯫

ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯞ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯗꯥꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯤ ꯃꯗꯨꯗꯤ:

• ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯁꯦꯝꯃꯨ꯫

• ꯑꯥꯏꯔꯟ ꯏꯠ ꯊꯤꯅꯔ꯫

• ꯑꯔꯣꯏꯕꯥ ꯁꯤꯂꯤꯟꯗ꯭ꯔꯤꯀꯦꯜ ꯐꯔꯝ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯃꯨ꯫

ꯈꯣꯡꯊꯥꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ:

• ꯋꯥꯂꯒꯤ ꯑꯔꯨꯝꯕꯥ: ꯆꯥꯎꯔꯥꯛꯅꯥ꯫ ꯰.꯱꯰ ꯃꯤ.ꯃꯤ

• ꯑꯋꯥꯡꯕꯥ: ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯤꯃꯤ ꯱꯳꯰ꯗꯒꯤ

ꯏꯟꯖꯤꯅꯤꯌꯔꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ:
ꯀꯦꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ ꯐꯪꯏ꯫

꯰꯴.ꯕꯣꯇꯣꯝ ꯐꯣꯔꯃꯤꯡ & ꯇ꯭ꯔꯤꯃꯤꯡ: ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ꯫

ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯗꯣꯝ ꯕꯣꯇꯝ꯫

ꯀꯦꯟ ꯑꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯀꯟꯀꯦꯕ ꯗꯣꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ:

• ꯄ꯭ꯔꯦꯁꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ꯫

• ꯀꯥꯔꯕꯣꯅꯦꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫

• ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯁꯦꯐꯇꯤ (ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯕꯥ)

ꯌꯨꯅꯤꯐꯣꯔꯝ ꯍꯥꯏꯇꯀꯤꯗꯃꯛ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯥ꯫

ꯗ꯭ꯔꯣ ꯇꯧꯕꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯥ ꯕ꯭ꯂꯦꯗ ꯑꯃꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯦꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

꯰꯵.ꯀ꯭ꯂꯤꯅꯤꯡ & ꯗ꯭ꯔꯥꯏꯌꯤꯡ: ꯄ꯭ꯔꯤꯟꯇꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯥ꯫

ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯍꯥꯟꯅꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯃꯜꯇꯤ-ꯁ꯭ꯇꯦꯖ ꯋꯥꯁꯛ꯫

• ꯑꯂꯠꯔꯥꯁꯣꯅꯤꯛ ꯗꯤꯒ꯭ꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯁ꯭ꯇꯤꯝ ꯔꯤꯟꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯇꯅꯦꯜ ꯁꯨꯡꯕꯥ꯫

ꯏꯟꯖꯤꯅꯤꯌꯔꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ:
ꯃꯐꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯂꯕꯗꯤ ꯏꯉ꯭ꯛ ꯑꯦꯗꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯄ꯭ꯔꯤꯟꯇ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯡꯂꯕꯥ ꯀꯦꯟ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯰꯶.ꯍꯥꯏ-ꯁ꯭ꯄꯤꯗ ꯃꯜꯇꯤ-ꯀꯂꯔ ꯄ꯭ꯔꯤꯟꯇꯤꯡ: ꯀꯦꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯁꯥꯒꯤ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫

ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯟ ꯑꯃꯒꯤ 'ꯁꯣꯜ' ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫

ꯃꯆꯨ ꯶–꯸ꯒꯤ ꯍꯥꯏ-ꯁ꯭ꯄꯤꯗ ꯗꯦꯀꯣꯔꯦꯇꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ:

• ꯒ꯭ꯂꯣꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯠ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

• ꯍꯣꯌꯥꯏꯠ ꯕꯦꯖ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ꯫

• ꯇꯥꯀꯄꯤ ꯇꯝꯕꯤꯕꯥ ꯑꯦꯝꯕꯣꯁꯒꯨꯝꯕꯥ ꯇꯦꯛꯁꯆꯔꯁꯤꯡ꯫

• ꯍꯥꯏ-ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ-ꯇꯣꯟ ꯔꯤꯞꯔꯗꯛꯁꯟ꯫

ꯖꯤꯅꯓꯨ ꯄꯦꯀꯦꯖꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ:

• ꯍꯥꯏ-ꯗꯦꯐꯤꯅꯤꯁꯟ ꯑꯥꯔꯇꯋꯥꯔꯛ꯫

• ꯑꯂꯠꯔꯥ-ꯂꯣ ꯃꯆꯨꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ꯫

• ꯑꯆꯧꯕꯥ ꯃꯐꯃꯒꯤ ꯃꯆꯨꯒꯤ ꯂꯦꯑꯥꯎꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ꯫

ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯦꯟ ꯑꯁꯤꯅꯥ ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯐꯨꯗ-ꯀꯟꯇꯦꯛꯇ-ꯁꯦꯐ ꯏꯉ꯭ꯀꯁꯤꯡ ꯊꯥꯕꯥ ꯁꯤꯂꯤꯟꯗꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫

꯰꯷.ꯏꯟꯇꯔꯅꯦꯜ ꯀꯣꯇꯤꯡ: ꯐꯨꯗ-ꯒ꯭ꯔꯦꯗ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ꯫

ꯀꯦꯟ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯙꯥꯇꯨꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯗꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯐꯨꯗ-ꯁꯦꯐ ꯂꯥꯏꯅꯔ ꯑꯃꯥ ꯊꯥꯏ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯀꯣꯔꯣꯁꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ꯫

• ꯃꯦꯇꯥꯂꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

• ꯁꯦꯂꯐ-ꯂꯥꯏꯐ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯕꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯇꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯗꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯑꯣꯚꯔ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫

꯰꯸.ꯅꯦꯀꯤꯡ: ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯁ꯭ꯇꯦꯞ꯫

ꯀꯦꯅꯒꯤ ꯃꯊꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯃꯤ 60ꯗꯒꯤ ꯃꯤꯃꯤ 52–54 ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯤꯕꯅꯣ?
ꯈꯣꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ 20–30ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯃꯤ , ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯀꯦꯟ ꯑꯗꯨ ꯆꯦꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯗꯥꯏꯑꯦꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.

• ꯑꯄꯤꯀꯄꯥ ꯂꯤꯗ → ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯃꯜ꯫

• ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ꯫

• ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁꯤꯂꯤꯡ꯫

• ꯀꯦꯃꯦꯔꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯏꯟꯁꯄꯦꯛꯁꯟꯅꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

  
  

꯰꯹.ꯇꯦꯁ꯭ꯇꯤꯡ, ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯦꯇꯥꯏꯖ ꯇꯧꯕꯥ꯫

ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯀꯦꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯏ:

• ꯁꯥꯏꯗꯋꯥꯜ ꯊꯤꯀꯅꯦꯁ ꯃꯥꯄꯜ꯫

• ꯗꯣꯝ ꯄ꯭ꯔꯦꯁꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

• ꯏꯟꯇꯔꯅꯦꯜ ꯀꯣꯇꯤꯡ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

• ꯄ꯭ꯔꯤꯟꯇ ꯃꯆꯨꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯆꯦꯛ ꯇꯧꯕꯥ꯫

• ꯅꯦꯛ ꯔꯎꯟꯗꯅꯦꯁ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫

• ꯂꯤꯛ ꯗꯤꯇꯦꯛꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯦꯟ ꯈꯛꯇꯃꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯦꯂꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯐꯦꯛꯇꯔꯤꯁꯤꯡꯗꯥ ꯊꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫

ꯑꯔꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫

ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯦꯟ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ-ꯂꯥꯏꯠꯋꯦꯠ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯍꯥꯏꯖꯤꯅꯤꯛ ꯑꯣꯏꯕꯥ, ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ꯫ ꯖꯤꯅꯓꯧ ꯄꯦꯀꯦꯖꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯨꯋꯦꯔꯤꯁꯤꯡ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯀꯦꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯔꯤꯅꯤ: ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯊꯧꯑꯣꯡ, ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡꯒꯤ ꯄ꯭ꯔꯤꯁꯤꯁꯟ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯕ꯭ꯂꯦꯟꯗ ꯑꯃꯅꯤ꯫