Ubwino wa zakumwa za RTD zamagetsi zamasewera

Mafala Akutoma NTt Enernets Streces

RTD (wokonzeka-wakumwa) Zakumwa zamagetsi zakhala zosasangalatsa m'dziko lamasewera. Ndegezizi zimapereka othamanga njira yabwino komanso yofulumizitsa mphamvu zawo. Kaya ndi chakumwa cha madzi onunkhira kapena chakumwa cha shuga, msika umadzaza ndi zosankha zomwe zimagwiritsidwa ntchito kukwaniritsa zosowa za osewera.

Kodi zakumwa zamagetsi za RTD ndi ziti?

Zakumwa zamagetsi za RthD ndizomwe zimapangidwa ndi zopangidwa zopangidwa kuti zizipereka mphamvu yomweyo. Mosiyana ndi zakumwa zamagetsi zomwe zimafunikira kusakanikirana, izi zimakonzeka kuwononga molunjika kuchokera kuzomwe zimatha kapena botolo. Kuphweka kwa madzi onunkhira am'madzi kumapangitsa kuti zikhale zosankha zotchuka anthu omwe amafunikira njira yofulumira komanso yabwino yobwezeretsanso mphamvu zawo pakapikisano.

Kufunika Kwa Mpikisano wamasewera

Kutchuka kwa zakumwa za RTD zamagetsi zamasewera sizingafanane. Nthawi zambiri othamanga nthawi zambiri amabwerera m'mabwalo awa chifukwa cha zotengera zawo mwachangu komanso zotsatira zake. Kumwa kwa madzi onunkhira kapena chakumwa chaulere cha shuga kumatha kupereka mphamvu yofunikira popanda kukonzekera, kuwapangitsa kukhala abwino m'malo okwera pamtengo womwe amawerengera.

Zosakaniza zazikulu zakumwa za RTD Enerness

Caffeine ndi zabwino zake

Caffeine ndi mwala wapamwamba mu zakumwa zambiri za Rth-Earnel Enerner, zomwe zimadziwika kuti kuthekera kwake kupititsa patsogolo masewera olimbitsa thupi. Imagwira ntchito yolimbikitsa dongosolo lamkati lamanjenje, lomwe lingayambitse chidwi chachikulu ndikuchepetsa kuyesayesa kwa kuyesetsa panthawi yochita zinthu. Izi zimapangitsa kuti ikhale chisankho chotchuka kwa osewera komanso okonda okonda kufunafuna malire awo. M'malingaliro a madzi otamwa, kuphatikiza kwa caffeine kungagwiritsidwe ntchito kukwaniritsa zosowa zenizeni, ndikuwonetsetsa kuti ogwiritsa ntchito.

Ma electrolytes a hydration

Elema elecrolyte ndikofunikira kuti musungunuke, makamaka panthawi yochita masewera olimbitsa thupi kwambiri. Amathandizira kukonza madzi, minyewa zophatikizira, ndi mitsempha. Ma electrolytes wamba omwe amapezeka mu zakumwa za RTD Enerney zimaphatikizapo sodium, potaziyamu, ndi magnesium. Zosakaniza izi ndizofunikira popewa kuchepa thupi ndi minofu kukokana, kumawapangitsa kukhala chinthu chofunikira kwambiri pamtunda uliwonse wamasewera. Mukamasankha madzi onunkhira, ndikofunikira kuonetsetsa kuti ili ndi kusakaniza koyenera kwa ma electrolytes kuti athandizire masewera othamanga.

Zosankha za shuga

Kwa iwo omwe akufuna kupewa zowonjezera shuga, zamasewera omasulira shuga amapereka njira yabwino kwambiri. Zakumwa izi zimapereka maubwino omwewo popanda mphamvu zowonjezera popanda zopatsa mphamvu, kuwapangitsa kukhala abwino kwa ogula azaumoyo. Zosankha zopanda shuga nthawi zambiri zimagwiritsa ntchito zojambulajambula kapena njira zachilengedwe ngati stevia kuti zikhale zokoma. Kuphatikizira masewera aulere a shuga mu chizolowezi chanu kumatha kuthandizira kuwongolera ndi kuchepetsa zovuta zokhudzana ndi matenda okhudzana ndi matenda a shuga, nthawi zonse mukamakupatsani mphamvu komanso hydrated.

Ubwino Wakumwa Zakumwa za RTD Enernes

Kukulitsa kupirira

Zakumwa za Rthd Enerners ndi gawo la masewera othamanga omwe akuyang'ana kuti apirire kupirira kwawo. Ndembozi nthawi zambiri zimakhala ndi kuphatikiza kwa chakudya ndi ma electrolyte, omwe amathandizira kusunga magetsi komanso hydration panthawi yochita masewera olimbitsa thupi. Pomadya nyama yam'madzi yamtengo wapatali isanakwane kapena pa mpikisano, othamanga amatha kusamalira nthawi yayitali. Kuyamwa mwachangu kwa michereyi kumatsimikizira kuti thupi limalimbikitsidwa, kuchepetsa chiopsezo cha kutopa ndi kupirira kwambiri.

Kukhazikika Kwambiri komanso Kukhala Chenje

Chimodzi mwazinthu zothandizira zakumwa za Rth-mphamvu ndi kuthekera kwawo. Zosakaniza monga khofi ndipo taurine nthawi zambiri zimapezeka m'kumwazi, zomwe zimathandizira kuyang'ana komanso kukhala tcheru. Kwa othamanga, kukhalabe omveka bwino m'maganizo ndikofunikira, makamaka pampikisano waukulu. Chakumwa chaulere cha shuga chimatha kupereka molimbika pamalingaliro popanda kuwonongeka komwe kumakhudzana ndi zotupa zolumikizidwa ndi zoseweretsa kuti zikhale lakuthwa ndikupanga zisankho mwachangu m'munda kapena kukhothi.

Kuchira msanga

Kuchira kwa mpikisano pambuyo pake ndikofunikira monga kugwira pachokha, ndipo zakumwa za Rth Zakumwa izi nthawi zambiri zimakhala ndi amino acid ndi mavitamini omwe amathandizira kukonza minofu ndikuchepetsa ulonda. Mwa kudya mafuta onunkhira bwino pambuyo pa mpikisano, othamanga amatha kusungitsa njira yochiritsira, kuwonetsetsa kuti akonzekera bwino posachedwa. Kuphatikiza apo, chakumwa chaulere cha shuga chimatha kuthandizanso ma electrolytes osavomerezeka osawonjezera ma calories osafunikira, ndikupangitsa kuti chisankho chabwino kuchira msanga.

Kusankha Kumwa Pott Invel

Kumvetsetsa zosowa zanu

Mukamasankha chakumwa chabwino kwambiri cha RTD, ndikofunikira kuti mumvetsetse bwino mphamvu zanu komanso zosowa za hydraction. Zochita zina komanso zochitika zothamanga zimafuna kuchuluka kwa kupirira, mphamvu, ndi kuchira. Mwachitsanzo, othamanga opirira angafunike kumwa ndi zinthu zapamwamba zopatsa mphamvu, pomwe othamanga amatha kupindula kuchokera pama protein. Kuwunika zofunikira zanu kungakuthandizeni kusankha chakumwa cha oenso chomwe chimagwirizana ndi zolinga zanu. Kuphatikiza apo, lingalirani ngati mukufuna chakumwa cha shuga kuti mupewe kumwa shuga mosafunikira, makamaka ngati mukuyang'anira kugwiritsa ntchito mankhwala anu a calorie kapena kukhala ndi zoletsa zanyengo.

Kuwerenga Zolemba

Kuwerenga ndi kumvetsetsa zilembo zosafunikira ndikofunikira posankha chakumwa cha Rthd Enerner. Yang'anani Zosakaniza zazikulu monga ma electrolyte, mavitamini, ndi amino acid omwe amathandizira hydrate ndi minofu. Chekani zambiri za shuga wambiri ndi zowonjezera zowonjezera, zomwe zingayambitse kuwonongeka kwa mphamvu ndi zovuta zina zaumoyo. Kuthamangitsa chakumwa chaulere cha shuga kumatha kukhala kopindulitsa kusungitsa mphamvu zokhazikika popanda chiopsezo cha spikes spikes ndi madontho. Nthawi zonse yerekezerani chidziwitso cha zopatsa thanzi kuti mutsimikizire kuti zakumwa kumakwaniritsa zosowa zanu ndi zomwe mumakonda.

Kufunsira ndi akatswiri

Kufunafuna chitsogozo chaukadaulo kumatha kukulitsa njira yanu yosiyidwa ndi chakumwa chambiri cha RTD. Nthambi, mafinitia, ndi mapichi amasewera amatha kupereka upangiri wozikidwa pa zothamanga zanu zothamanga, zosowa za zakudya, ndi mikhalidwe yaumoyo. Amatha kulimbikitsa ngati madzi othamanga kapena chakumwa chaulere cha shuga ndichabwino kuti mutsimikizire mtundu wanu. Ntchito yamaukadaulo imawonetsetsa kuti mukusankha zomwe mumasankha zomwe zimakuthandizani komanso kukhala bwino, kukuthandizani kuti mukwaniritse zotsatira zabwino pazinthu zothamanga.

Mapeto

Mwachidule, zakumwa za RTD Eall Eally zimapereka zabwino zambiri kwa othamanga omwe amatenga nawo mpikisano wamasewera. Ndegezo zimapereka mphamvu yabwino komanso yofulumira, yothandizira kukulitsa magwiridwe antchito ndi kupirira. Kupezeka kwa zosankha ngati madzi onunkhira amadzimadzi amaonetsetsa kuti othamanga amatha kupeza malonda ogwirizana ndi zosowa zawo. Kuphatikiza apo, kukwerera kwa chimfine chaulere kumatanthauza kuti othamanga amatha kusangalala ndi zakumwa zamagetsi popanda shuga yowonjezerapo, kuwapangitsa kukhala kusankha kwathanzi. Posankha zochita, othamanga amatha kukonza magwiridwe awo ndikukwaniritsa zolinga zawo.