Yu wan a Custom Energy Drink we de gi rial ɛnaji. Yu nɔ want fɔ jɔs rɔsh kwik kwik wan. Kafin, taurine, B vaytamɛn, ɛn adaptogens de ɛp fɔ mek yu gɛt mɔ ɛnaji. Dɛn kin ɛp yu bak fɔ de wach. Balans impɔtant fɔ sef ɛn stedi ɛnaji. Bɔku nyu tin dɛn we de apin de pe atɛnshɔn pan ɛnaji drink dɛn we sef, inklud Kastɔm Ɛnaji Drinks. Yu de si dɛn tin ya we de apin ɔlsay. Pipul dɛn want bɛtɛ we fɔ gɛt ɛnaji. We yu no bɔt tin dɛn we de apin, dat kin ɛp yu fɔ pik di rayt drink. If yu yuz sef amɔnt, yu go gɛt bɛnifit ɛn avɔyd risk. Stay aware of trends ɛn mek smat choices fɔ yu Custom Energy Drink.
Ki tin dɛn we dɛn kin tek fɔ tek
Lan bɔt impɔtant tin dɛn lɛk kafinɛ , taurine, B vaytamɛn dɛn, ɛn adaptɔjen dɛn. Ɛni wan pan di tin dɛn we yu de yuz de ɛp yu fɔ fil wek ɛn fɔ pe atɛnshɔn mɔ.
Pik ɛnaji drink dɛn we de mach wetin yu nid. Tink bɔt aw i de te, ɔmɔs shuga de insay, ɛn ɔmɔs kafin i gɛt. Dis kin ɛp yu fɔ pik di rayt drink fɔ yu.
Ɔltɛm luk di lɛbl fɔ si ɔmɔs pan ɛni wan pan di tin dɛn de insay di drink. We yu no sef amɔnt de mek yu gɛt wɛlbɔdi ɛn mek shɔ se di drink wok fayn.
Sɔm pipul dɛn nɔ fɔ drink ɛnaji drink dɛn. Pipul wae gɛt hat prɔblɛm, wae de wɔri, ɔr nɔr de slip fayn fɔ aks dɔktɔ fɔs.
I impɔtant fɔ mek wi balans. Gud ɛnaji drink kin miks di tin dɛn we de insay fɔ gi yu stedi ɛnaji. I nɔ fɔ mek yu fil shek ɔ taya leta.
Kastom Ɛnaji Drink Besiks
Di Ki Ingridiɛnt dɛn Ɔvaviu
Bɔku pipul dɛn de ɛnaji drink brand dɛn na stɔ dɛn. Bɔku pan di tɔp brand dɛn kin yuz kafin, taurine, ɛn B vaytamɛn dɛn. Dis na di men pat dɛm fɔ ɔlmost ɛvri ɛnaji drink. Kafin na di men tin we de mek pɔsin want fɔ du sɔntin. I de ɛp yu fɔ de wek ɛn pe atɛnshɔn. Taurine de ɛp yu at ɛn gi yu mɔ ɛnaji fɔ lɔng tɛm. B vaytamɛn dɛn de ɛp yu bɔdi fɔ chenj it to ɛnaji. Bɔku brand dɛn kin ad shuga ɔ switin fɔ mek di drink dɛn te. Sɔm brand dɛn kin mek drink dɛn we nɔ gɛt shuga fɔ pipul dɛn we want fɔ gɛt wɛlbɔdi. Yu kin fɛn bak flawa, L-carnitine, CoQ10, adaptogens, ɛn atifishal kɔlɔ dɛn na bɔku drink dɛn. Dɛn ɛkstra tin ya de ɛp di brand dɛn fɔ difrɛn frɔm ɔda wan dɛn.
Di tin we dɛn yuz fɔ mek di it |
Fɔnkshɔn/Bɛnifit |
Tipik Doz we dɛn kin yuz |
Kafin we gɛt kafin |
Praymari stimulant, de ɛp fɔ mek yu de wach ɛn fɔ pe atɛnshɔn |
80mg to 300mg fɔ wan savis |
Taurine we dɛn kɔl |
Sɔpɔt di kadiovaskular wɛlbɔdi, i de ɛp fɔ bia |
500–1,000mg fɔ wan tin |
B Vitamin dɛn we de na di bɔdi |
Ki rol in enaji mεtabolism εn kכgnitiv klia |
Difrɛn (sef insay ay dos) . |
Shuga/Switin dɛn |
I de gi yu ɛnaji; opshɔn fɔ fɔmula dɛn we nɔ gɛt shuga |
I kin difrɛn bay di brand |
Fɔ mek yu gɛt flawa |
I de mek di teys ɛn di tɛkstɔr bɛtɛ |
N/A |
L-Karnitin we dɛn kɔl |
I de kɔnvɔyt fat to ɛnaji, i de ɛp fɔ mek yu wok fayn fayn wan |
N/A |
CoQ10 |
sכpכt at hεlth εn εnεji na sεl lεvεl |
N/A |
Adaptogens dɛn we dɛn kin yuz |
Sɔpɔt di mud ɛn di bren fɔ wok |
N/A |
Atifishal Kɔlɔ dɛn |
Yuz fɔ visual apil ɛn shelf layf |
N/A |
Aw di tin dɛn we dɛn kin yuz fɔ mek di it wok togɛda
Di enaji drink makit de kip de big. Brand dɛn kin tray fɔ mek nyu drink dɛn fɔ mek dɛn gɛt mɔ kɔstɔma dɛn. Dɛn kin yuz spɛshal tin dɛn fɔ mek dɛn drink dɛn difrɛn. Bɔtanikal ɛn amino asid dɛn impɔtant fɔ mek nyu ɛnaji drink dɛn. Bɔtanikal tin dɛn lɛk grɛn ti ɛn guarana de gi natura ɛnaji. Dɛn kin mek bak di drink te ɛn nɔ tu bita. Adaptogens lɛk ashwagandha de ɛp yu fɔ dil wit strɛs. Amino asid dεm lεk L-theanine de εp yu bren εn kip yu kol εn fכs fכs. Dɛn tin ya de mek ɛnaji drink dɛn wok bɛtɛ fɔ spɔt ɛn fɔ gɛt ɛnaji ɛvride.
Botanicals de gi yu enaji frɔm plant dɛm lɛk guarana ɛn ginseng.
Amino asid de ɛp yu bren fɔ wok fayn ɛn mek di ɛnaji drink dɛn strɔng.
Adaptogens de ɛp yu mud ɛn mek yu ebul fɔ handle strɛs, we fayn fɔ fitnɛs ɛn grow.
Mɔ brand dɛn de yuz dɛn tin ya fɔ mek prayvet lɛbl ɛnaji drink dɛn. Di makit fɔ ɛnaji drink dɛn we gɛt wɛlbɔdi ɛn we nɔ gɛt shuga de gro. Brand dɛn kin yuz dɛn tin ya fɔ ɛp fɔ fitnɛs, ɛnaji, ɛn wɛlbɔdi. Yu kin pik drink we fit wetin yu nid. Di rayt miks fɔ ingridiɛnt dɛn de ɛp yu fɔ gɛt di bɛst rizɔlt frɔm yu ɛnaji drink.
Ɛnaji Drink Pɔpɔshɔn
Di Kɔmɔn Yuz dɛn
Yu de si ɛnaji drink dɛn ɔlsay. Pipul dɛn yuz dɛn fɔ bɔku rizin dɛn . Yu kin want mɔ ɛnaji bifo yu wokɔt. Yu go nid fɔ de wek we yu de stɔdi fɔ lɔng tɛm. Sɔm pipul dɛn kin pik ɛnaji drink fɔ ɛp dɛn fɔ pe atɛnshɔn pan wok. Bɔku brand dɛn kin mek drink fɔ dɛn tɛm dɛn ya. Yu kin fɛn wan brand we fit yu nid.
Bɔku pipul dɛn nɔ kin pik ɛnaji drink jɔs fɔ kafin. Dɛn kin luk fɔ flawa, shuga we de insay, ɛn prayz. Di tebul we de dɔŋ ya de sho wetin impɔtant pas ɔl we yu pik fɔ drink:
Tin |
Impɔtant Lɛvɛl |
Difrɛn difrɛn tin dɛn we gɛt flawa |
Ay |
Di tin dɛn we de insay di shuga |
Ay |
Prays |
Soba |
Kafin we gɛt kafin |
Lo |
Yu go notis dat flawa ɛn shuga impɔtant pas kafin. Brand dɛn kin yuz bɔku flawa dɛn fɔ mek yu atrak. Sɔm brand dɛn kin gi opshɔn dɛn we nɔ gɛt shuga fɔ wɛlbɔdi. Yu kin tray difrɛn brand dɛn fɔ fɛn wetin yu lɛk pas ɔl. Energy drinks de gi yu kwik boost. Yu kin gɛt ɛnaji fast, we kin ɛp yu fɔ dɔn di wok dɛn ɔ wokɔt dɛn.
Tip: Tray nɔ fɔ yuz ɛnaji drink dɛn let na nɛt. Kafin kin mek yu wek ɛn mek i nɔ izi fɔ slip.
Udat Fɔ Yuz ɔ Avɔyd
Yu fɔ no udat de yuz ɛnaji drink dɛn mɔ. Yɔŋ big pipul dɛn ɛn kɔleji studɛnt dɛn kin yuz dɛn bɔku tɛm. Brand dɛn kin tɔch dɛn grup ya wit advays ɛn nyu flawa dɛn. Di tebul we de dɔŋ ya de sho udat de yuz ɛnaji drink ɛn udat fɔ avɔyd dɛn:
Dimografik Grup |
Di Likelihood fɔ Yuz am |
Grup dɛn we dɛn advays fɔ avɔyd |
Yɔŋ Adult dɛn (18-34) . |
Ay |
Di wan dɛn we gɛt prɔblɛm wit dɛn at |
Kɔlej Studɛnt dɛn |
Impɔtant |
Pipul dɛn we gɛt ɛpilepsi |
|
|
Pipul wae gɛt dis maynia sik wae de mek pɔrsin wɔri |
|
|
Pipul dɛn we gɛt prɔblɛm wit slip |
If yu gɛt at prɔblɛm, yu gɛt ɛpilepshi, ɔ yu de wɔri, yu fɔ avɔyd fɔ drink ɛnaji drink. Kafin kin mek dɛn tin ya wɔs. Nɔto ɔltɛm di brand dɛn kin wɔn yu, so yu fɔ chɛk di lɛbl dɛn. If yu gɛt prɔblɛm fɔ slip, ɛnaji drink kin mek i nɔ izi fɔ rɛst. Aks dɔktɔ ɔltɛm if yu nɔ shɔ.
Yu kin ɛnjɔy fɔ drink ɛnaji if yu yuz dɛn sef wan. Pik wan brand we de mach yu nid. Wach aw yu de it kafinɛ. Pik ɛnaji drink fɔ di rayt rizin, ɛn yu go gɛt di bɛst rizɔlt.
Kafin insay Ɛnaji Drink dɛn
Wetin Na Kafin?
Yu kin si kafin insay klos to ɔl di ɛnaji drink dɛn. Kafin na natura l tin we de insay kɔfi bin, ti lif, ɛn kakao. Bɔku brand dɛn kin ad kafinɛ bikɔs i kin gi yu trɛnk ɛn ɛp yu fɔ wek. Yu kin gɛt kafinɛ frɔm drink, pils, ɛn sɔm it dɛn. Kafin de wok bay we i de blok di adenosine risεptor dεm na yu bren εn bכdi. Adenosine de mek yu fil lɛk se yu de slip. We kafin blok dɛn spat ya, yu kin fil mɔ wek ɛn rɛdi fɔ du tin.
kafin de stik to adenosin A1, A2A, εn A2B rεsεpכta dεm.
i de stכp di adenosine-dipεndεnt vasodilatation fכ apin.
kafin de rayz adrenergic aktiviti εn wek di alfa- εn beta-adrenergic risεptor dεm.
i de blכk fכsfodiεstεrayz, we de mek cAMP go כp na di at.
Kafin de ɛp fɔ mek mɔ kalsiɔm go insay di at sɛl dɛn.
If yu tek bɔku kafin, i kin mek di blɔd vesel dɛn swɛt ɛn mek yu at bit fast fast.
Yu si se kafin de chenj aw yu at ɛn yu bren de wok. I de mek yu at bit fast ɛn strɔng. Kafin kin ambɔg di blɔd vesel dɛn bak ɛn mek blɔd klɔt mɔ. Yu kin gɛt ay blɔd shuga ɔ low potassium, we kin chenj aw yu nerv dɛn de wok. Ɛvri brand de yuz kafinɛ in yon we, bɔt di gol na fɔ gi yu mɔ ɛnaji.
Tip: Fɔ mek yu gɛt stedi ɛnaji, pik wan brand we nɔ gɛt bɔku kafin. If yu gɛt bɔku kafinɛ, dat kin mek yu gɛt prɔblɛm.
Ifɛkt pan di we aw pɔsin de wach
Kafin de ɛp yu fɔ de wek ɛn wach. Yu nɔ kin taya bɛtɛ afta yu dɔn drink ɛnaji drink. Kafin de gi yu ɛnaji bay we i de mek yu riakshɔn tɛm ɛn fɔ pe atɛnshɔn bɛtɛ. Stɔdi dɔn sho se kafinɛ de ɛp yu bren fɔ wok kwik kwik wan. Yu kin tink ɛn pe atɛnshɔn mɔ.
Wan stכdi we dεn du wit 15 uman dεm sho se kafin de mek di rεakshכn tεm dεm fast fast. Di tɛst yuz wan oddball task ɛn dɛn fɛn se kafin de ɛp fɔ pe atɛnshɔn, nɔto jɔs spid. Na lɛk wan pat pan tri pan di bɛtɛ rizɔlt dɛn kɔmɔt frɔm chenj dɛn na di bren aktiviti fɔ mek dɛn pe atɛnshɔn to am. Yu kin gɛt ɛnaji frɔm kafin bikɔs i kin ɛp yu bren fɔ pe atɛnshɔn.
Kafin de mek yu bɔdi rilis mɔ katekolamin we yu nɔ gɛt bɛtɛ lɛvɛl.
We yu gɛt ay levul, i de ɛp yu bɔdi fɔ tek mɔ kalsiɔm.
Kafin de stik to di adenosin rεsεpכta dεm na yu bren εn nεv dεm.
A1 risεptor aktibכshכn de stכp sכm kεmikכl dεm fכ kכmכt.
A2A risεptor aktibכshכn de εp mכr kεmikכl dεm fכ kכmכt.
Yu si se kafin de wok bɔku we dɛn. I de ɛp yu fɔ de wek, fɔ pe atɛnshɔn, ɛn gɛt mɔ trɛnk. Ɛvri brand de yuz kafinɛ fɔ ɛp yu fɔ du bɛtɛ na skul, wok, ɔ spɔt.
Notis: Yu kin fil lɛk se yu de shek shek if yu drink bɔku kafin. Tray fɔ pik wan brand we fit yu ɛnaji nid.
Sef Doz ɛn Sayd Ifɛkt dɛn
Yu nid fɔ no ɔmɔs kafin nɔ bad. Mɔs pan di big pipul dɛn we gɛt wɛlbɔdi kin gɛt te to 400 mg kafin ɛvride we nɔ gɛt prɔblɛm. Ɛvri brand de sho aw bɔku kafin de insay di drink we de na di lɛbl. Yu fɔ chɛk dis bifo yu drink am. If yu gɛt bɔku kafinɛ, dat kin mek yu gɛt sayd ɛfɛkt.
Di Doz we Dɛn Rikɔmɛnd |
Sayd Ifɛkt dɛn we pɔsin kin gɛt we i it pasmak |
I kin rich 400 mg/de |
di risk fכ blad prכblεm na uman dεm hכy |
|
Ali nid fɔ pis ɛn pis bɔku tɛm pan pipul dɛn we gɛt ɔva aktiv blad |
Sɔm kɔmɔn sayd ɛfɛkt dɛn na:
If yu drink bɔku bɔku kafinɛ, yu kin gɛt siriɔs prɔblɛm dɛn:
At kin stɔp fɔ wok
Fɔ fil se yu kɔnfyus
Fɔ si ɔ yɛri tin dɛn we nɔto rial tin
Di at we nɔ de bit ɔltɛm
di mכsul dεm we de brok dכn (rhabdomyolysis) .
Di sik dɛn we kin mek pɔsin sik
Yu fɔ pik wan brand we go mach yu ɛnaji nid. Rid di lɛbl ɔltɛm ɛn nɔ go pas di sef mɔni. If yu fil ɛni sayd ɛfɛkt, stɔp fɔ drink ɛn tɔk to dɔktɔ. Kafin de gi yu trɛnk, bɔt yu nid fɔ tek tɛm yuz am.
Kɔl: If yu gɛt at prɔblɛm ɔ yu de wɔri, nɔ drink ɛnaji drink we gɛt bɔku kafin. Pik wan brand we nɔ gɛt bɔku kafin ɔ tray fɔ drink tin dɛn we nɔ gɛt kafin.
Yu de si kafin insay ɛvri ɛnaji drink brand. I de gi yu trɛnk, ɛp yu fɔ de wek, ɛn mek yu pe atɛnshɔn. Yu fɔ yuz kafinɛ sef wan fɔ gɛt di bɛst rizɔlt. Chek di lɛbl ɔltɛm ɛn no wetin yu ebul fɔ du.
Taurine in Ɛnaji Drink dɛn
Wetin Na Taurine?
Bɔku tɛm yu kin si taurine na di lɛbl dɛn we dɛn kin yuz fɔ drink ɛnaji. Na yu bɔdi de mek taurine if yu it inof prɔtin. I de na yu bren, yu yay, yu at, ɛn yu mɔsul dɛn. Yu bɔdi de mek taurine frɔm sistayn, we kɔmɔt frɔm prɔtin. Bɔku pipul dɛn kin gɛt taurine we dɛn it mit, sifud, ɛn dairy. If yu nɔ it animal it, yu kin gɛt smɔl taurine. Plant it nɔ gɛt bɔku taurine. Fɔd lɛk dak mit chukchuk, shɔɛl fish, ɛn dairy gɛt bɔku taurine. Si-sid gɛt sɔm taurine bak. di pikin dεm nid taurine frכm di mama in milk כ fכmula biכs dεn nכ kin mek inof.
Rol ɛn Bɛnifit dɛn
Taurine de du bɔku tin na yu bɔdi. Na dat mek bɔku tɛm, ɛnaji drink dɛn kin gɛt am. Taurine de ɛp fɔ mek yu sɛl dɛn ful-ɔp wit wata. I de ɛp yu liva fɔ brok di fat dɛn. Taurine de kכntro di minral dεm lεk kalsiכm na yu sεl dεm. I de protɛkt yu bren ɛn yu yay. I de ɛp bak yu imyun sistɛm. Sɔm stɔdi dɛn se taurine kin ɛp yu at ɛn fɔ mek yu nɔ gɛt dayabitis. Yu nɔ go gɛt bɛtɛ mɔsul damej ɛn yu nɔ go taya we yu de du ɛksɛsayz if yu gɛt inof taurine. Di tebul we de dɔŋ ya sho di men bɛnifit dɛn:
Bɛnifit |
Tɔk bɔt |
Mek yu gɛt di rayt wata we yu de gɛt |
I de ɛp fɔ balans di ilɛktrɔlayt dɛn we de na yu sɛl dɛn |
Fכm bayl sכlt dεm na di liva |
Brek dכn fεt fכ digεst εn mεtabolism |
Rigul di minral lɛvɛl dɛn |
I de kɔntrol di kalsiɔm we de na sɔm sɛl dɛn |
Sɔpɔt di nervɔs sistɛm |
I de protɛkt yu bren as yu de ol |
Sɔpɔt vishɔn |
I de mek yu retina dɛn gɛt wɛlbɔdi |
Sɔpɔt di imyun sistɛm |
I de wok lɛk antiɔksidant fɔ protɛkt di sɛl dɛn |
I kin mek di at wok fayn |
I kin ɛp blɔd prɛshɔn ɛn at wɛlbɔdi |
I kin ɛp fɔ gɛt dayabitis |
I kin mek di insulin sɛnsitiviti bɛtɛ |
I kin mek yu ebul fɔ du ɛksɛsayz fayn |
I de mek yu yuz ɔksijɛn mɔ ɛn i de mek di mɔsul dɛn nɔ taya |
Tip: Bɔku ɛnaji drink dɛn kin ad taurine fɔ ɛp yu fɔ gɛt dɛn bɛnifit ya. Dis na gud tin if yu want mɔ ɛnaji fɔ spɔt ɔ fɔ bizi de.
Doz ɛn Sefty
Mɔs pan di ɛnaji drink dɛn kin yuz sef amɔnt fɔ taurine fɔ pipul dɛn we gɛt wɛlbɔdi. yu kin gεt bitwin 500 mg εn 2,000 mg insay εvri tin. Sɔm brand dɛn kin yuz te to 2,000 mg, we sef akɔdin to masta sabi pipul dɛn. Yu kin si di ɔspitul rɛnj na di tebul we de dɔŋ ya:
Brand/Sɔs |
Tipik Doz Rɛnj |
Asɛsmɛnt fɔ sef |
Prɔpa Wild |
1,000 to 2,000 mg |
Sef fɔ bɔku pipul dɛn |
Allmax Nutrishɔn we de na di wɔl |
500 mg to 2,000 mg |
Sef fɔ yuz ɛvride |
Yu fɔ chɛk di lɛbl ɔltɛm bifo yu pik wan brand. If yu gɛt wɛlbɔdi prɔblɛm, aks yu dɔktɔ bifo yu tray fɔ drink nyu ɛnaji drink. Bɔku pan di brand dɛn kin yuz sef amɔnt, bɔt dɛn nɔ kin tek mɔ pas wetin di lɛbl se. Yu kin gɛt di bɛst rizɔlt we yu yuz ɛnaji drink as pat pan wɛlbɔdi rutin.
B Vitamin fɔ Ɛnaji
Tayp dɛn we de insay Ɛnaji Drink dɛn
Yu kin fɛn B vaytamɛn dɛn na ɔlmost ɛvri ɛnaji drink. Brand dɛn kin ad dɛn vaytamɛn ya fɔ ɛp yu fɔ fil mɔ ɛnaji. Di wan dɛn we kɔmɔn pas ɔl B vaytamɛn dɛn we de insay di ɛnaji drink dɛn na:
Thiamin (B1): I de ɛp yu bɔdi fɔ mek ɛnaji.
Riboflavin (B2): I de ɛp yu bɔdi fɔ yuz it fɔ gɛt ɛnaji.
Niacin (B3): I de tɔn it to ɛnaji fɔ yu bɔdi.
Pyridoxine (B6): I de ɛp yu bren fɔ gɛt wɛlbɔdi ɛn shap.
Folic Acid (B9): I de ɛp yu bɔdi fɔ yuz ɛnaji ɛn fɔ gɛt wɛlbɔdi.
Cobalamin (B12): I de ɛp yu bɔdi fɔ mek ɛnaji ɛn tink klia wan.
Biotin (B7): I de ɛp yu bɔdi fɔ tɔn it to ɛnaji.
Pantothenic Acid (B5): I de ɛp yu bɔdi fɔ mek impɔtant kemikal dɛn fɔ gɛt ɛnaji.
Brand dɛn kin yuz dɛn vaytamɛn ya fɔ ɛp yu fɔ fil wek ɛn strɔng. Sɔm brand dɛn kin yuz big big mɔni fɔ mek yu pe atɛnshɔn to am.
Rol we di Mɛtabolism de du
B vaytamɛn dɛn de ɛp yu bɔdi fɔ tɔn it to ɛnaji. Ɛni vaytamɛn de du sɔntin we spɛshal insay yu sɛl dɛn. Yu nid dɛn vaytamɛn ya fɔ mek yu gɛt trɛnk. Di tebul we de dɔŋ ya de sho aw ɛni B vaytamɛn de ɛp yu bɔdi fɔ yuz it fɔ gɛt ɛnaji:
B Vitamin we gɛt di sik |
Rol in Ɛnaji Mɛtabolism |
Tiamin (B1) ɛn . |
I de ɛp yu bɔdi fɔ yuz shuga ɛn mek impɔtant pat dɛn na di sɛl. |
Riboflavin (B2) we dɛn kɔl . |
I de ɛp yu bɔdi fɔ yuz carbs ɛn fat fɔ gɛt ɛnaji. |
Niasin (B3) we dɛn kɔl . |
I de ɛp yu bɔdi fɔ yuz shuga, fat, ɛn prɔtin fɔ gɛt ɛnaji. |
Pantotɛnik asid (B5) . |
I de ɛp yu bɔdi fɔ yuz shuga, fat, ɛn prɔtin, ɛn mek impɔtant kemikal dɛn. |
Piridoksin (B6) we dɛn kɔl . |
I de ɛp yu bɔdi fɔ brok di shuga we dɛn dɔn kip ɛn mek di sɛl pat dɛn. |
Bayotin (B7) ɛn . |
I de ɛp yu bɔdi fɔ mek sɛl pat dɛn ɛn yuz it fɔ gɛt ɛnaji. |
Fɔlat (B9) . |
I de ɛp yu bɔdi fɔ mek sɛl pat dɛn ɛn blɔd sɛl dɛn. |
Kobalamin (B12) we dɛn kɔl . |
I de protɛkt yu nerv dɛm ɛn ɛp yu bɔdi fɔ yuz fat ɛn prɔtin fɔ gɛt ɛnaji. |
Yu kin gɛt mɔ ɛnaji we yu pik drink wit di rayt miks pan B vaytamɛn dɛn. Dɛn vaytamɛn ya kin ɛp yu bɔdi fɔ yuz it fɔ gɛt trɛnk. Na dat mek brand dɛn kin ad dɛn to ɛnaji drink dɛn.
Doz ɛn Sefty
Bɔku pan di brand dɛn kin put bɔku bɔku B vaytamɛn dɛn na dɛn drink. Yu fɔ no aw bɔku tin sef, mɔ fɔ B6. Di sef limit fɔ B6 difrɛn na ɛni ples:
Eria |
Ɔpa Intake Limit fɔ B6 |
WI |
100 mg |
Yurop |
12 mg |
Ɔstrelia |
50 mg |
If yu tek tumɔs B6, yu fut ɔ finga dɛn kin fil nɔm. Yu kin fil lɛk se yu de swɛt, yu de bɔn, ɔ yu wik. Sɔm pipul dɛn kin gɛt pen na dɛn nerv ɔ dɛn kin gɛt prɔblɛm wit dɛn mɔsul. Chek di lɛbl ɔltɛm bifo yu drink. Pik wan brand we de ɔnda di sef limit. If yu fil strenj, stɔp fɔ drink ɛn aks dɔktɔ.
Tip: Pik wan brand we de sho di B vaytamɛn amɔnt na di lɛbl. Dis kin ɛp yu fɔ de sef ɛn gɛt di ɛnaji we yu want.
Adaptogens ɛn Bɔtanikal dɛn
Wetin Na Adaptogens?
Bɔku ɛnaji drink dɛn gɛt adaptɔjen dɛn . Dis na tin dɛn we dɛn kin pul na plant we kin ɛp yu bɔdi fɔ bia wit strɛs. Adaptogens de gi yu mɔ ɛnaji bak. Sayɛnsman dɛm se adaptogens fɔ ɛp yu bɔdi fɔ fɛt strɛs frɔm bɔku tin dɛm. Dɛn fɔ mek yu bɔdi balans ɛn nɔ fɔ du yu bad.
Wan adaptɔjen fɔ ɛp yu fɔ fɛt strɛs frɔm bɔku say dɛn.
I fɔ ɛp yu bɔdi fɔ de nɔmal, ilɛksɛf na di prɔblɛm.
I fɔ sef ɛn nɔ fɔ chenj yu bɔdi tumɔs.
Insai di 1990s, sayɛnsman dɛn bin kɔl adaptogens natural helpers. Dɛn kin ɛp yu fɔ dil wit di chenj dɛn we de arawnd yu. Dɛn kin protɛkt yu bɔdi bak frɔm bad tin. Yu kin gɛt stedi ɛnaji ɛn sɔpɔt we yu pik drink wit adaptogens.
Di tin dɛn we pipul dɛn kin pik fɔ du
Bɔku brand dɛn kin ad adaptogens to dɛn drink dɛn. Dɛn tin ya kin ɛp yu fɔ gɛt klin ɛnaji ɛn fɔ pe atɛnshɔn mɔ. Di tebul we de dɔŋ ya de sho sɔm pɔpul adaptɔjen dɛn ɛn wetin dɛn de du:
Adaptogen we dɛn kɔl |
Bɛnifit dɛn |
Tulsi we yu de du |
I de ɛp yu fɔ sɔlv strɛs ɛn sev yu ɛnaji. |
Shatavari we dɛn kɔl Shatavari |
Sɔpɔt yu ɛnaji ɛn kip yu strɔng. |
Ashwagandha we de na di wɔl |
I de mek yu strɛs smɔl ɛn ɛp yu bɔdi fɔ yuz trɛnk. |
Moringa we dɛn kɔl Moringa |
Gi nyutriɛnt dɛm we de ɛp yu bɔdi fɔ mek ɛnaji. |
Maka |
Boosts yu stamina ɛn ɛnaji. |
Kɔdisɛps we de na di bɔdi |
Mek yu pefɔm bɛtɛ ɛn gi yu mɔ ɛnaji. |
Rhodiola we de na di wɔl |
I de ɛp yu fɔ du bɛtɛ pan spɔt ɛn gi yu stamina. |
Ginseng we dɛn kɔl Ginseng |
I de mek yu maynd taya ɛn ɛp yu fɔ pe atɛnshɔn ɛn fil mɔ ɛnaji. |
Yu kin si ginseng ɛn rhodiola na bɔku drink dɛn. Stɔdi dɔn sho se ginseng kin ɛp yu fɔ tink fayn ɛn nɔ taya. Rhodiola de ɛp yu fɔ du bɛtɛ pan spɔt ɛn gi yu mɔ ɛnaji. Yu kin gɛt stedi ɛnaji ɛn ɛp we go las fɔ lɔng tɛm we yu pik drink dɛn we gɛt dɛn adaptɔjen ya.
Bɛnifit ɛn Sef
Adaptogens de ɛp yu fɔ handle strɛs ɛn kip yu ɛnaji stedi. Yu kin tink klia wan ɛn pe atɛnshɔn mɔ. Brand dɛn kin yuz adaptogens fɔ ɛp yu fɔ fil balans ɛn strɔng. Dɛn kin ɛp bak fɔ mek yu fil fayn ɛn yu imyun sistɛm.
Adaptogens de ɛp yu fɔ fɛt strɛs ɛn fɔ de strɔng.
Yu kin tink bɛtɛ ɛn pe atɛnshɔn mɔ.
Dɛn kin ɛp fɔ balans yu ɔmon ɛn aw yu de fil.
Yu kin gɛt mɔ ɛnaji, stamina, ɛn ɛp fɔ mek yu ebul fɔ fɛt di sik.
Yu fɔ yuz adaptɔjen fɔ 6 to 8 wik, dɔn yu fɔ blo smɔl. Brand dɛn fɔ yuz sef ɛn tɛst amɔnt dɛn. Ɔltɛm chɛk di lɛbl ɛn pik drink dɛn we gɛt gud adaptɔjen. If yu fil ɛni sayd ɛfɛkt, tɔk to dɔktɔ. Yu kin gɛt stedi ɛnaji ɛn sɔpɔt we yu yuz adaptɔjen di rayt we.
Tip: Ɔltɛm luk di lɛbl fɔ di adaptogen amount ɛn kwaliti. Pik brand dɛn we bisin bɔt klin ɛnaji ɛn sef.
Ingridiɛnt Sinaji ɛn Balans
Aw di tin dɛn we dɛn kin yuz fɔ mek di it kin kɔmplit dɛnsɛf
Yu want mek yu ɛnaji drink wok fayn. Di rayt miks fɔ ingridiɛnt dɛn de ɛp yu fɔ gɛt di bɛst pan ɛvri tin. We wan brand jɔyn kafin, taurine, B vaytamɛn, ɛn adaptogens, yu kin gɛt strɔng bɔst. Kafin de wek yu ɛn ɛp yu fɔ pe atɛnshɔn. Taurine de mek yu sɛl dɛn gɛt wata ɛn i de fɛt fɔ taya, so yu ɛnaji de kɔntinyu fɔ de. B vaytamɛn dɛn de ɛp yu bɔdi fɔ tɔn it to ɛnaji, we min se yu kin pe atɛnshɔn fɔ lɔng tɛm ɛn nɔ fil se yu dɔn krash. Adaptogens lɛk L-Theanine ɛn Holy Basil de ɛp yu fɔ de kol ɛn handle strɛs, so yu maynd de klia. Ɛni brand de tray fɔ fɛn di bɛst balans fɔ ɛnaji ɛn fɔ wach.
Yu si se evri brand wan stand out. Sɔm brand dɛn kin yuz mɔ kafin, ɛn ɔda wan dɛn kin ad ɛkstra adaptogens. Di gol na fɔ gi yu ɛnaji we go las. We yu pik wan brand, luk fɔ wan we de yuz dɛn tin ya togɛda. Dis miks de ɛp yu fɔ fil wek, fɔ pe atɛnshɔn, ɛn fɔ fil kol. Yu kin gɛt trɛnk fɔ go skul, fɔ spɔt, ɔ fɔ wok. Di rayt brand de gi yu ɛnaji we nɔ de mek yu fil jittery.
Tip: Pik wan brand we gɛt ɔl di tin dɛn we yu fɔ yuz ɛn di tin dɛn we yu fɔ yuz. Dis kin ɛp yu fɔ no us kayn ɛnaji yu go gɛt.
Risk dɛn we kin apin we pɔsin yuz am pasmak
Yu nid fɔ no di prɔblɛm dɛn we kin apin if yu drink tumɔs ɛnaji frɔm ɛni brand. If yu du am tumɔs, dat kin mek yu bɔdi ɛn yu maynd fil bad. Sɔm prɔblɛm dɛn kin apin if yu yuz ɛnaji drink di rɔng we:
Yu kin fil wɔri ɔ yu at kin bit kwik kwik wan.
Yu kin gɛt prɔblɛm wit yu at ritm ɔ ivin yu kin gɛt sik.
Sɔm pipul dɛn dɔn gɛt tin dɛn we kin apin to dɛn at wantɛm wantɛm afta dɛn dɔn drink bɔku ɛnaji drink dɛn frɔm wan brand.
Yu liva, bɛlɛ, pankrias, ɔ kidni kin gɛt inflamɛns.
Yu kin gɛt nyurolɔjik chenj ɔ yu kin fil bad bad wan.
Bɔku brand dɛn kin put bɔku bɔku kafin insay dɛn ɛnaji drink dɛn. Sɔm brand dɛn kin ad guarana ɔ ɛkstra taurine, we kin mek di risk dɛn bɔku. We yu miks kafin wit ɔda tin dɛn, dat kin mek yu gɛt at prɔblɛm ɔ strok. Yu fɔ chɛk ɔltɛm ɔmɔs ɛnaji yu de gɛt frɔm ɛni brand. Nɔ drink bɔku tin dɛn insay wan de.
Notis: If yu fil diziz, sik, ɔ yu at de bit tumɔs afta yu dɔn drink ɛnaji drink, stɔp ɛn tɔk to dɔktɔ. Pik wan brand we bisin bɔt yu sef.
Yu kin gɛt di bɛst ɛnaji we yu yuz di rayt amɔnt frɔm wan brand we yu kin trɔst. Rid di lɛbl ɔltɛm ɛn no wetin yu ebul fɔ du.
Layf ɛn Tru Tin dɛn
Di tin dɛn we de mɔna pipul dɛn bɔt kafinɛ
Yu kin yɛri stori dɛn bɔt kafin we de insay ɛnaji drink dɛn . Sɔm pipul dɛn se kafinɛ kin mek yu nɔ gɛt wata ɔltɛm ɔ i kin mek yu at pwɛl. I impɔtant fɔ no di rial tin dɛn we de apin. Bɔku pan di brand dɛn kin yuz kafinɛ fɔ ɛp yu fɔ fil wek mɔ. Di FDA se bɔku big pipul dɛn kin gɛt te to 400 mg kafin ɛvride. Tin dɛn fɔ jɔs gɛt te to 100 mg. Kafin kin mek yu at bit fast ɔ nɔr kin bit, mɔ if yu gɛt at prɔblɛm. Sɔm brand dɛn kin put ɛkstra kafin, we kin mek yu blɔd prɛshɔn go ɔp. Yu nɔ fɔ drink ɛnaji drink ɛvride. Mɔ midul skul pikin dɛn bin go na di imejensi rum fɔ tumɔs kafin frɔm 2017 to 2023. Pipul dɛn we gɛt wɛlbɔdi kin gɛt ɛnaji drink sɔm tɛm, bɔt ɔltɛm chɛk di lɛbl ɛn pik wan brand we rayt fɔ yu.
Di Kɔnsyusɔn bɔt Wɛlbɔdi |
Pruf |
Kafin ɛn Dihaydreshɔn |
If yu gɛt bɔku kafinɛ, dat kin mek yu nɔ gɛt wata na yu bɔdi ɛn i kin mek yu gɛt ɔda prɔblɛm dɛn wit yu wɛlbɔdi. |
Limit fɔ Kɔnsɔmshɔn we Sef |
FDA se te to 400 mg wan de na sef fɔ bɔku big pipul dɛn; titi dɛn fɔ gɛt 100 mg nɔmɔ. |
Siriɔs Bad Riakshɔn dɛn |
Sɔm ripɔt dɛn se fɔ drink ɛnaji gɛt fɔ du wit day, ay blɔd prɛshɔn, ɛn at ritm prɔblɛm. |
Di we aw di at de wok |
Ɛnaji drink kin chenj aw yu at de wok, ɛn dis kin mek yu blɔd prɛshɔn ay ɛn yu nɔ kin ebul fɔ du yu at. |
Visit dɛn na di Imejɛnsi Rum |
ER visit fɔ kafinɛ ɔvados na midul skul pikin dɛn dɔn dɛbul frɔm 2017 to 2023. |
Rikɔmɛndishɔn fɔ Kɔnsɔm |
Pipul wae gɛt wɛl bɔdi kin gɛt ɛnaji drink sɔmtɛm, bɔt nɔr to ɛvride. |
Tip: Ɔltɛm luk di kafinɛ we de na yu brand in lɛbl bifo yu drink.
Taurine Miskɔnsepshɔn dɛn
Sɔm pipul dɛn kin tink se taurine nɔ sef ɔ i kin gi yu trɛnk ɔltɛm. Taurine na natura amino asid we dɔn ɔlrɛdi de na yu bɔdi. Brand dɛn kin ad taurine to ɛnaji drink bikɔs i kin ɛp yu. Taurine de ɛp fɔ protɛkt yu bren ɛn i kin ɛp yu at fɔ wok fayn fayn wan. Stɔdi dɔn sho se di taurine lɛvɛl kin go ɔp we yu strɛs. Taurine kin ɛp yu sɛl dɛn fɔ fɛt di damej bay we i de fiks di glutathione lɛvɛl. Sɔm risach se taurine kin ɛp ol pipul dɛm, bɔt i nɔ kin ɛp yɔŋ pipul dɛm bɛtɛ. Di miks fɔ taurine ɛn kafinɛ we de insay sɔm drink dɛn nid fɔ stɔdi mɔ, mɔ fɔ di yɔŋ wan dɛn. Yu nɔ nid fɔ wɔri bɔt taurine if yu yuz ɛnaji drink dɛn frɔm wan brand we yu kin abop pan ɛn fala di lɛbl.
Taurine kin ɛp fɔ protɛkt yu bren ɛn ɛp wit strɛs.
Brand dɛn kin yuz taurine bikɔs na antiɔksidant.
Fɔ miks taurine ɛn kafin insay ɛnaji drink nid fɔ du mɔ risach fɔ mek shɔ se i sef.
B Vitamin ɛn Ɛnaji
Sɔm pipul dɛn kin tink B vaytamɛn dɛn de gi yu ɛnaji wantɛm wantɛm. Bɔku tɛm, di brand dɛn kin se dɛn drink go mek yu fil strɔng bikɔs ɔf di B vaytamɛn dɛn. B vaytamɛn nɔ de gi yu ɛnaji fɔ dɛnsɛf. Dɛn kin ɛp yu bɔdi fɔ tɔn it to ɛnaji. Vitamin B1 kin ɛp yu fɔ lɛ yu nɔ taya afta yu dɔn du ɛksɛsayz. Vitamin B6 de ɛp yu mɔsul dɛn fɔ gɛt ɛnaji. If yu nɔ gɛt inof B vaytamɛn, yu kin fil taya. Brand dɛn kin ad B vaytamɛn fɔ ɛp yu bɔdi fɔ yuz it fɔ gɛt ɛnaji, nɔto fɔ gi yu ɛnaji wantɛm wantɛm. Yu fɔ pik wan brand we de sho di B vaytamɛn amɔnt ɛn yuz ɛnaji drink as pat pan wɛlbɔdi it.
Notis: B vaytamɛn dɛn de ɛp yu bɔdi fɔ mek ɛnaji, bɔt dɛn nɔ de wok lɛk kafin.
Adaptogen Klɛm dɛn
Bɔku tɛm, di brand dɛn kin se adaptogens go gi yu ɛnaji ɛn ɛp wit strɛs. Adaptogens na plant ɛkstrakt dɛm we kin ɛp yu bɔdi fɔ balans. Insay Wɔl Wɔ Tu, sayɛnsman dɛn bin stɔdi bɔt adaptɔjen fɔ ɛp di payɔnia dɛn fɔ wek ɛn nɔ taya. Sɔm smɔl stɔdi dɛn se adaptogens kin ɛp yu fɔ fil mɔ fɔ pe atɛnshɔn ɛn wek. Nɔr bɔrku strɔng pruf de, so nɔr ɛkspɛkt adaptogens fɔ wok lɛk kafin. Brand dɛn kin yuz adaptogens fɔ ɛp wit di mud ɛn ɛnaji, bɔt di rizɔlt difrɛn fɔ ɔlman.
Se |
Pruf |
Adaptogens kin ridyus strɛs ɛn wɔri |
Na smɔl pruf nɔmɔ de fɔ dɛn tin ya. |
Adaptogens kin inkrisayz di enεji lεvεl |
Sɔm smɔl smɔl stɔdi dɛn sho se pɔsin kin bɛnifit, bɔt di tin dɛn we kin apin nɔ kin strɔng. |
Adaptogens kin mek di imyuniti go bifo |
Sɔm pipul dɛn kin tɔk dis, bɔt nɔto inof pruf de. |
Adaptogen drink kin ɛp yu fɔ handle strɛs ɛn fɔ pe atɛnshɔn mɔ.
Yu kin fil mɔ ɛnaji afta yu dɔn drink, bɔt i dipen pan di brand ɛn yu bɔdi.
Callout: Ɔltɛm pik wan brand we de yuz adaptogens we dɛn dɔn tɛst ɛn sho di amɔnt dɛn we de na di lɛbl.
Fɔmulashɔn Gaydlain
Di Doz dɛn we Dɛn Rikɔmɛnd
Yu nid fɔ no ɔmɔs pan ɛni wan pan di tin dɛn we yu de yuz nɔ bad fɔ yu ɛnaji drink. Kafin na di tin we impɔtant pas ɔl fɔ wach. Bɔku masta sabi pipul dɛn se big pipul dɛn nɔ fɔ gɛt pas 400 mg kafin ɛvride. Dis mɔnt de ɛp yu fɔ de wach ɛn nɔr de kɔz wɛl bɔdi prɔblɛm. Bɔku brand dɛn kin yuz bitwin 80 mg ɛn 300 mg kafin insay ɛni tin. If yu want fɔ stat wan ɛnaji drink brand, yu fɔ kip di kafin lɛvɛl sef fɔ yu target grup. Tumɔs kafinɛ kin mek yu gɛt sɔm kayn sayd ɛfɛkt lɛk wae yu at bit kwik kwik wan, yu de wɔri, ɔr yu nɔr de slip fayn.
Taurine na ɔda men tin we dɛn kin yuz fɔ mek di it. Mɔs brand dɛn kin yuz 500 mg to 2,000 mg fɔ wan savis. Dis amount de sɔpɔt yu ɛnaji ɛn ɛp yu bɔdi fɔ handle strɛs. B vaytamɛn dɛn sef we yu bɔku, bɔt yu fɔ chɛk di lɛbl fɔ vaytamɛn B6. Tumɔs B6 kin mek yu gɛt prɔblɛm wit di nerv. Adaptogens lεk ashwagandha כ ginseng fכ de insay di כmכnt dεm we dεn yuz fכ stכdi. Yu want yu ɛnaji drink fɔ gi yu stedi ɛnaji, nɔto jɔs fɔ rɔsh kwik kwik wan.
Tip: Chek di lɛbl ɔltɛm fɔ si if ɛni wan pan dɛn tin dɛn de. Sef doz de ɛp yu fɔ avɔyd wɛlbɔdi prɔblɛm ɛn gɛt di bɛst rizɔlt.
Ridin Lɛbul dɛn
Yu fɔ rid di lɛbl bifo yu pik ɛnaji drink. Brand dɛn kin rayt kafin insay miligram, so yu kin si ɔmɔs yu go gɛt. Sɔm brand dɛn kin yuz proprietary blends. Dɛn blɛnd ya nɔ de sho di rayt amɔnt fɔ ɛni wan pan dɛn tin ya. Dis kin mek i nɔ izi fɔ no if di drink nɔ bad. Yu fɔ luk fɔ brand dɛn we de sho ɔl di ingridiɛnt amɔnt dɛn. Dis kin ɛp yu fɔ disayd fɔ du tin wit sɛns.
Dɛn kin rayt di kafin ɔltɛm insay di amɔnt dɛn we pɔsin kin mɛzhɔ.
Di blɛnd dɛn we dɛn gɛt kin ayd di rial tin we de insay sɔm tin dɛn we dɛn kin yuz fɔ mek di it.
Yu nɔ go no ɔmɔs taurine, B vaytamɛn, ɔ adaptogens de insay di drink.
Sɔm tin dɛn we dɛn kin yuz fɔ mek di it nɔ gɛt lɔ, we kin mek pipul dɛn wɔri bɔt sef.
If yu want fɔ stat wan ɛnaji drink brand, yu fɔ list ɔl di tin dɛn we yu de yuz ɛn di amount dɛn. Dis de bil trɔst wit yu kɔstɔma dɛn ɛn mit di kɔshɔma dimand fɔ transparency. Gud branding min se yu bisin bɔt sef ɛn kwaliti. Ifektiv makɛt strateji inklud klia lɛbl ɛn ɔnɛs ingridiɛnt list.
Notis: If yu si wan brand we gɛt lɔng list fɔ di tin dɛn we yu nɔ no, yu fɔ pik ɔda tin. Klin lɛbl dɛn de ɛp yu fɔ de sef.
Target Users ɛn di tin dɛn we yu fɔ tink bɔt
Yu nid fɔ tink bɔt udat go yuz yu ɛnaji drink. Yɔŋ pipul dɛn, atlet dɛn, ɛn studɛnt dɛn kin yuz ɛnaji drink dɛn mɔ. Dɛn want mɔ ɛnaji fɔ spɔt, fɔ stɔdi, ɔ fɔ wek. If yu plan fɔ stat wan ɛnaji drink brand, yu fɔ no di wan dɛn we yu want fɔ yuz. Ɛni grup gɛt difrɛn tin dɛn we dɛn nid.
Atlet dɛn want ɛnaji fɔ wokɔt ɛn spɔt.
Studɛnt dɛn kin yuz ɛnaji drink fɔ lɔng tɛm stɔdi ɔ ɛgzam.
Sɔm pipul dɛn kin yuz ɛnaji drink fɔ fɛt taya ɔ hangover.
Yu fɔ tink bɔt di prɔblɛm dɛn we kin apin to yu wɛlbɔdi. If yu gɛt bɔku kafinɛ, dat kin mek yu gɛt prɔblɛm wit yɔŋ pipul dɛn ɔ di wan dɛn we gɛt at prɔblɛm. Sɔm tin dɛn we de insay ɛnaji drink dɛn nɔ de rigul. Dis kin mek pipul dɛn wɔri bɔt sef. Yu fɔ tich yu kɔstɔma dɛn bɔt di prɔblɛm dɛn we kin apin. Gud branding ɛn makɛt de ɛp yu fɔ sheb dis infɔmeshɔn. Diman fɔ di kɔstɔma dɛn fɔ sef ɛn klia ɛnaji drink dɛn de gro. Yu kin yuz fayn fayn makɛt strateji fɔ sho se yu brand bisin bɔt wɛlbɔdi biznɛs.
If yu want fɔ stat wan ɛnaji drink brand, yu fɔ:
Pik sef ingridiɛnt amɔnt fɔ yu target grup.
Yuz lɛbl dɛn we klia ɛn we ɔnɛs.
Eduket yu kɔstɔma dɛn bɔt aw fɔ yuz am fayn fayn wan.
Fokus pan branding we de sho se yu bisin bɔt sef ɛn kwaliti.
Callout: Yu kin bil wan strɔng brand bay we yu put sef fɔs. Lisin to di kɔshɔma dimand ɛn yuz ifektiv makɛt strateji fɔ tinap aut.
Yu kin mek ɔ pik wan ɛnaji drink we fit yu nid. Chek di lɛbl ɔltɛm, no wetin yu ebul fɔ du, ɛn pik wan brand we bisin bɔt yu wɛlbɔdi.
Yu fɔ balans ɔl di tin dɛn we yu nid fɔ mek di ɛnaji drink dɛn sef ɛn ɛp. Ɛvri brand fɔ tink bɔt wetin di drink de fɔ, us tin dɛn fɔ yuz, ɛn aw fɔ mek yu sef.
Ki Kɔmpɔnɛnt |
Tɔk bɔt |
Kɔnsɛpt Divɛlɔpmɛnt |
Ɛksplen wetin di drink de du, udat go bay am, ɛn wetin mek i spɛshal. |
Strateji fɔ di tin dɛn we yu nid fɔ yuz |
I de ɛp brand dɛn fɔ pik sef ɛn te ɛnaji ingridiɛnt dɛn. |
Gadrɛl dɛn |
I de sɛt lɔ dɛn fɔ sef, lɛk wetin de na di lɛbl ɛn ɔmɔs shuga de insay di drink. |
Yu kin disayd fɔ du gud tin if yu lan aw di brand dɛn kin yuz tin dɛn we dɛn kin yuz fɔ mek ɛnaji. Tray smɔl fɔs ɔ aks dɔktɔ bifo yu pik wan brand. We yu no aw di tin dɛn we yu de yuz de wok togɛda, yu kin sef ɛn pik di bɛst brand fɔ yu ɛnaji. Ɔltɛm rid di lɛbl ɛn trɔst di brand dɛn we bisin bɔt yu sef.
Mek nyu flawa fɔ yu brand wit natura ɛnaji ingridiɛnt dɛn.
Pik gud tin dɛn we de ɛp fɔ mek yu brand gɛt mɔ ɛnaji.
Mek shɔ se yu brand in lɛbl sho ɔl di tin dɛn we yu de yuz ɛn wɔnin.
Plan aw dɛn mek yu brand so dat i sef ɛn gud kwaliti.
If yu no aw di tin dɛn we dɛn kin yuz fɔ mek ɛnaji kin wok togɛda, yu kin pik di bɛst brand fɔ wetin yu nid.
FAQ we dɛn kin aks
Aw yu kin pik di bɛst ɛnaji drink brand?
Yu fɔ chɛk di lɛbl fɔ si if yu gɛt di tin dɛn we yu de yuz fɔ mek di it. Pik wan brand we gɛt kafin, taurine, ɛn B vaytamɛn dɛn. Luk fɔ adaptogens if yu want stedi ɛnaji. Kɔmpia di brand dɛn fɔ teist, sef, ɛn klia infɔmeshɔn.
Yu kin drink ɛnaji drink ɛvride?
Yu nɔ fɔ drink ɛnaji drink frɔm ɛni brand ɛvride. Tumɔs kafinɛ ɔ taurine kin mek yu gɛt wɛlbɔdi prɔblɛm. Yuz ɛnaji drink fɔ spɛshal nid, lɛk fɔ wok ɔ fɔ stɔdi. Ɔltɛm fala di brand in sefty gaydlayn dɛn.
Wetin mek wan ɛnaji drink brand sef pas ɔda wan?
Wan sef brand de sho ɔl di tin dɛn we dɛn yuz ɛn di amɔnt dɛn we de na di lɛbl. Yu fɔ avɔyd brand dɛn we gɛt blɛnd dɛn we dɛn ayd. Pik brand dɛm we de yuz adaptogens we dɛn dɔn tɛst ɛn kip di kafin lɛvɛl smɔl. Sef de kɔmɔt frɔm klia infɔmeshɔn ɛn tin dɛn we pɔsin kin abop pan.
Yu tink se ɛnaji drink dɛn we kɔmɔt na difrɛn brand dɛn fayn fɔ spɔt?
Bɔku brand dɛn kin mek ɛnaji drink fɔ spɔt. Yu kin gɛt ɛnaji kwik ɛn yu kin pe atɛnshɔn mɔ. Sɔm brand dɛn kin ad amino asid fɔ sɔpɔt di mɔsul dɛn. Chek di lɛbl ɔltɛm fɔ si if i gɛt sef mɔni. Pik wan brand we fit yu wokɔt nid dɛn.
Wetin yu fɔ du if yu fil sik afta yu dɔn drink ɛnaji drink?
Stɔp fɔ yuz di brand wantɛm wantɛm. Drink wata ɛn rɛst. If yu fil diziz, yu at de bit fast fast, ɔ yu fil bad bad wan, kɔl dɔktɔ. Yu fɔ pik wan brand ɔltɛm we bisin bɔt yu wɛlbɔdi ɛn sef.
