Ukubuka: 0 Umbhali: Isikhathi Sokushicilela Isihleli Sesayithi: 2026-04-08 Umsuka: Isayithi
Izidingo zelebula yesiphuzo samandla zibonisa ukuthi yini okufanele ibe sephaketheni lomkhiqizo wakho. Kufanele ulandele le mithetho ngaphambi kokuthi uthengise isiphuzo sakho. Ukuhlangabezana nayo yonke imithetho kugcina ibhizinisi lakho liphephile ezinkingeni zomthetho. Ukungalandeli imithetho kungabangela inhlawulo noma ukukhumbula. Izinkampani zeziphuzo zamandla ezisebenzisa amalebula alungile zithola ukwethenjwa kumakhasimende futhi ziyaqashelwa emakethe.
Hlala ubeke igama lomkhiqizo, okuqukethwe konke, nolwazi lomkhiqizi kulebula yakho yesiphuzo samandla. Lokhu kusiza abantu ukuthi bathembe umkhiqizo wakho futhi balandele imithetho.
Bhala zonke izithako ngokucacile . Faka izinto ezingezwani nomzimba ukuze abantu bakwazi ukwenza izinqumo eziphephile futhi ungakwazi ukugwema inkinga yezomthetho.
Sebenzisa iphaneli yamaqiniso okudla ukuze ubonise amakhalori nemisoco. Qiniseka ukuthi kulula ukuyifunda futhi uyiqonde ukuze uyiqhathanise ngokushesha.
Bonisa okuqukethwe kwe-caffeine bese wengeza izitatimende eziyisixwayiso. Lokhu kutshela abantu ngezingozi zempilo ezingaba khona ezivela kumazinga aphezulu e-caffeine.
Hambisana nemithetho yamalebula yasendaweni neyamazwe ngamazwe. Lokhu kukusiza ukuthi ulandele imithetho futhi ugweme amaphutha abizayo ngaphambi kokuthi uqalise isiphuzo sakho esinamandla.
Ilebula yakho yesiphuzo samandla kufanele ibe lula ukuyifunda. Igama lomkhiqizo litshela abantu ukuthi bathengani. Igama elihle lisiza abantu ukuthi bathembe isiphuzo sakho. Amagama acacile futhi enza isiphuzo sakho sibe lula ukusithola eshalofini. Abantu babheka iphakethe ngaphambi kwanoma yini enye. Ilebula ukubheka kwabo kokuqala isiphuzo sakho. Uma ulandela i-FDA nemithetho yezwe, ubonisa ukuthi uthembekile. Lokhu kusiza abantu ukuthi bazizwe bejabule ngomkhiqizo wakho futhi kuyawusiza ukuthi ukhule.
Sula amagama emikhiqizo yenza abantu bazi isiphuzo sakho.
Ukupakishwa okuhle kwenza abantu bakwethembe futhi bafune isiphuzo sakho.
Ukulandela imithetho kubonisa ukuthi unendaba nokuphepha nekhwalithi.
Ukuzazi okuqinile kusiza abantu bakhumbule isiphuzo sakho.
Udinga ukufaka ingqikithi yokuqukethwe kulebula yakho. Lokhu kusho ukuthi ukhombisa ukuthi lungakanani uketshezi olusethini noma ebhodleleni. Okuqukethwe kwenetha kufanele kube ngaphambili kwelebula. Abantu kufanele bakubone ngaso leso sikhathi. Sebenzisa ama-ounces amanzi noma amamililitha ukukhombisa inani. Lokhu kusiza abantu ukuqhathanisa iziphuzo futhi bakhethe esingcono kakhulu. I-FDA ithi kufanele ube nalokhu kulebula yakho. Uma ukhohlwa, ungase uhlawuliswe noma ulahlekelwe ukwethenjwa.
Ithiphu: Hlala uhlola okuqukethwe kwakho konke ukuze uthole amaphutha ngaphambi kokuthi uphrinte amalebula akho.
Kufanele ubeke ulwazi lomkhiqizi kulebula yakho. Lokhu kutshela abantu ukuthi ubani owenza isiphuzo nokuthi senziwe kuphi. Udinga ukubhala igama nekheli lenkampani yakho. Lokhu kusiza abantu ukuthi baxhumane nawe uma benemibuzo. I-FDA neminye imithetho ithi kufanele wenze lokhu. Ulwazi lomkhiqizi lwenza isiphuzo sakho sibukeke sithembekile.
Isici Esibalulekile |
Incazelo |
|---|---|
Uhlu lwezithako |
Kumele ifake zonke izithako emkhiqizweni. |
Isimemezelo se-allergener |
Kudingeka lapho kusebenza khona ukwazisa abathengi. |
Iphaneli Yamaqiniso Okunomsoco |
Kumele inikeze ulwazi lokudla okunempilo. |
Udinga lezi zinto kulebula yakho ukuze ulandele imithetho ye-FDA futhi usize abantu benze izinqumo eziphephile.
Kufanele ubhale zonke izithako esiphuzweni sakho esinamandla. I I-FDA ifuna ukuthi ubonise zonke izithako ukuze abantu bazi ukuthi yini engaphakathi. Sebenzisa amagama alula ngesithako ngasinye. Uma isiphuzo sakho sinamantongomane, ubisi, isoya, noma ukolweni, kufanele usho kanjalo njengezinto ezingezwani nomzimba. Ukubonisa zonke izithako kusiza abantu ukuthi bahlale bephephile.
I-FDA ikuvumela ukuthi usebenzise izithako ezithile uma zinesimo se-GRAS. I-GRAS imele ukuthi 'Ngokujwayelekile Kuqashelwa Njengephephile.' Ochwepheshe bathi lezi zithako ziphephile ngenxa yesayensi noma ngenxa yokuthi abantu bazisebenzisa kakhulu ekudleni. Awudingi ukubuza i-FDA ngaphambi kokusebenzisa izithako ze-GRAS. Lokhu kwenza kube lula ukwenza isiphuzo sakho samandla. Noma kunjalo, ilebula lakho kufanele lithembeke futhi kube lula ukuliqonda.
Imfuneko |
Incazelo |
|---|---|
Uhlu lwezithako |
Uhlu olugcwele lwayo yonke into esetshenziswa esiphuzweni samandla. |
Isimemezelo se-Allergen |
Isho ukuthi kukhona yini okungezwani komzimba okujwayelekile esiphuzweni. |
Iphaneli Yamaqiniso Omsoco |
Nikeza imininingwane yomsoco njengamakhalori nemisoco. |
Qaphela: Njalo hlola uhlu lwakho lwesithako ukuze uthole amaphutha ngaphambi kokuthi uphrinte ilebula yakho.
Kufanele ubeke a iphaneli yamaqiniso omsoco kulebula yakho yesiphuzo samandla. Leli phaneli libonisa izinto ezifana nama-calories, ushukela, nezinye izakhamzimba. Abantu basebenzisa leli phaneli ukuze baqhathanise iziphuzo futhi bakhethe abakufunayo. I-FDA ithi kufanele usebenzise ifomethi ecacile ukuze wonke umuntu akwazi ukuyifunda.
Iphaneli yamaqiniso okudla kufanele ibonise ama-calories nezakhamzimba.
Kufanele usebenzise isakhiwo esijwayelekile ukuze abantu bathole ulwazi ngokushesha.
Iphaneli yamaqiniso okudla okunempilo isiza abantu ukuthi benze izinqumo ezinempilo.
Kufanele usho ukuthi isiphuzo sakho esinamandla sinezinto ezingezwani yini. Uma isiphuzo sakho sinobisi, amaqanda, amantongomane, noma ezinye izinto ezinkulu ezingezwani nomzimba, kufanele uzibhale ohlwini. Ungafaka izinto ezingezwani nomzimba ohlwini lwesithako noma usebenzise isitatimende 'Kuqukethe'. Uma usebenzisa kokubili, isitatimende 'Kuqukethe' kufanele siklelise zonke izinto ezingezwani nomzimba.
Uhlobo Lwesidingo |
Incazelo |
|---|---|
Uhlu Lwezithako |
Izifo ezinkulu zokudla kufanele ziboniswe kubakaki ohlwini lwesithako, njengokuthi 'Izithako: Amanzi, ukolweni, whey (ubisi), i-album (amaqanda), namakinati.' |
Iqukethe Isitatimende |
Noma, izinto ezingezwani komzimba zingafakwa kuhlu esitatimendeni esithi 'Iqukethe', njengokuthi 'Iqukethe Ubisi neqanda.' |
Qedela Ukuveza Ulwazi |
Uma usebenzisa kokubili, isitatimende 'Siqukethe' kufanele sibhale zonke izinto ezinkulu ezingezwani nesiphuzo. |
Izitatimende eziyisixwayiso zisiza ukugcina abantu bephephile. Kufanele usebenzise izexwayiso ezicacile uma isiphuzo sakho sine-caffeine eningi noma ezinye izingozi. Izixwayiso kufanele kube lula ukuzibona nokufunda. Abantu baqaphela izexwayiso kakhulu lapho begqama. Uma isixwayiso sakho kunzima ukusibona, abantu bangase baphuthelwe. Izixwayiso ezinhle zisiza abantu bakhumbule imithetho yokuphepha.
Ithiphu: Yenza izitatimende zakho eziyisixwayiso zibe lula ukuzibona nokufunda. Lokhu kusiza abantu ukuthi bahlale bephephile futhi bathembe umkhiqizo wakho.
Kufanele ukhombise ukuthi ingakanani i-caffeine esiphuzweni sakho esinamandla. I-FDA ifuna ukuthi usho inani eliqondile le-caffeine ngokuphakela ngakunye. Uma isiphuzo sakho sine-caffeine eningi, kufanele usebenzise isexwayiso. Ungasebenzisa futhi izithombe noma imibala ukukhombisa ukuthi i-caffeine iphansi, imaphakathi, noma iphezulu. Lokhu kusiza abantu bazi ukuthi ingakanani i-caffeine abayiphuzayo.
Abantu banendaba ne-caffeine ngoba ingathinta impilo yabo. Usiza abantu ukuthi benze izinqumo ezihlakaniphile uma ubonisa okuqukethwe kwe-caffeine ngokucacile. Uma ufihla ulwazi lwe-caffeine, abantu bangase bangakwethembi futhi ungase ungene enkingeni.
Isexwayiso: Njalo hlola izinombolo zakho ze-caffeine futhi uqiniseke ukuthi zitholakala kalula kulebula yakho.
Ufuna ilebula yakho yesiphuzo samandla ibe ukufunda kalula . Sebenzisa usayizi wefonti ogqamayo futhi ohlangabezana nemithetho esemthethweni. I-FDA isetha osayizi befonti obuncane bamaqiniso omsoco neminye imininingwane ebalulekile. Uma usebenzisa izinhlamvu ezincane, abantu bangase baphuthelwe amaqiniso abalulekile. Khetha ifonti egqamile futhi ecacile. Ukuhlukanisa phakathi kwamagama nemigqa kusiza abantu ukuthi bafunde ngokushesha. Uma uklama iphakheji yakho yesiphuzo samandla, hlala ubheka ukuthi umbhalo awuminyana yini. Ukulebula okucacile kwakha ukwethenjwa futhi kusiza abantu benze izinqumo eziphephile.
Ithiphu: Qiniseka ukuthi abantu bangakwazi ukufunda ilebula yakho emizuzwaneni embalwa. Lokhu kusiza isiphuzo sakho samandla sigqame eshalofini.
Lapho ubeka khona ulwazi ngezindaba zakho zokupakisha. Beka amaqiniso abaluleke kakhulu, njengokuqukethwe kwe-caffeine nezinto ezingezwani nazo, lapho abantu bezibona kuqala. Sebenzisa umbala nombhalo ogqamile ukuze ugqamise le mininingwane. Idizayini yakho yokupakisha isiphuzo samandla kufanele isize abantu bathole abakudingayo ngokushesha. Uma ufihla amaqiniso abalulekile, uzifaka engozini yokwephula umthetho futhi ulahlekelwe ukwethenjwa kwekhasimende.
Nali inkomba esheshayo yokukusiza:
Isici |
Incazelo |
|---|---|
Usayizi Wefonti |
Imithetho ibeka ubuncane bosayizi befonti bolwazi lomsoco ukuze kuqinisekiswe ukufundeka. |
Ukuveza Ulwazi Oludingekayo |
Amalebula kufanele afake imininingwane ye-allergen nokunye ukudalulwa okugunyaziwe ukuze kuhambisane nemithetho. |
Imiphumela Yezomthetho |
Ukungathobeli imigomo kungaholela ezindabeni zomthetho kanye nokulimala kwesithunzi somkhiqizo. |
Sebenzisa usayizi wefonti, isisindo, umbala, nesikhala ukuze uhlukanise ulwazi olubalulekile.
Qiniseka ukuthi abantu bangaqonda ilebula yakho kumasekhondi angu-3–5.
Ungase ufune ukwengeza izimangalo ezifana nokuthi 'zonyusa amandla' noma 'okungenashukela' kulebula yakho. Sebenzisa kuphela izimangalo ongazifakazela. I-FDA ihlola lezi zitatimende. Izimangalo ezingamanga zingaholela ekuhlawulisweni noma ekukhunjweni. Gwema amagama adukisa abantu ngokuthi isiphuzo sakho esinamandla singenzani. Iphakheji yakho kufanele ilandele yonke imithetho yokulebula okucacile. Izimangalo ezithembekile zisiza umkhiqizo wakho ukuthi ukhule futhi ugcine amakhasimende ephephile.
Isexwayiso: Njalo hlola kabili izimangalo zakho zokumaketha ngaphambi kokuphrinta okufakiwe kwakho. Lokhu kugcina ilebula yakho yesiphuzo samandla isemthethweni futhi inokwethenjelwa.
Ungathengisa amashothi anamandla noma iziphuzo zamandla ezijwayelekile. Le mikhiqizo emibili ibukeka ngokufanayo, kodwa amalebula ayo anemithetho ehlukene. Amashothi amandla amabhodlela amancane futhi angabizwa ngokuthi izithasiselo zokudla. Iziphuzo zamandla ezijwayelekile ziza ngamathini amakhulu futhi kufanele zilandele imithetho yelebula lokudla. Udinga ukwazi ukuthi yimiphi imithetho elingana nomkhiqizo wakho ngaphambi kokwenza ilebula yakho. Uma ubiza isiphuzo sakho ngokuthi yishothi yamandla, ungase udinge iphaneli yamaqiniso e-Supplement esikhundleni sephaneli Yamaqiniso Okudla. Njalo hlola usayizi nohlobo lwesiphuzo sakho ukuze ukhethe ilebula elungile.
Abanye iziphuzo ezinamandla zithengiswa njengezithako zokudla. Lawa malebula anemithetho ekhethekile. Kumelwe usebenzise iphaneli Yamaqiniso Esengezo, hhayi iphaneli Yamaqiniso Omsoco. Ungahlanganisa izithako zibe izingxube futhi akudingeki ubonise inani ngalinye. Ungenza izimangalo zezempilo nesakhiwo/zomsebenzi, kodwa kufanele utshele i-FDA uma othile egula kakhulu ngenxa yesiphuzo sakho. Iziphuzo zamandla ezijwayelekile kufanele zibhale zonke izithako ngokulandelana kwazo futhi zisebenzise iphaneli Yamaqiniso Okudla. Abakwazi ukuhlanganisa izithako noma beqe amanani.
Isici |
Izithasiselo Zokudla |
Iziphuzo Ezivamile Zamandla |
|---|---|---|
Iphaneli yokulebula |
Iphaneli Yamaqiniso Okwengeza |
Iphaneli Yamaqiniso Okunomsoco |
Uhlu Lwezithako |
Kwangathi ubunikazi beqembu buhlanganisana ngaphandle kwamanani ngamanye |
Kumele kukleliswe izithako ngohlelo olwehlayo |
Izimangalo |
Angenza ezempilo, okuqukethwe komsoco, kanye nezimangalo zesakhiwo/zomsebenzi |
Ingenza izimangalo zokuqukethwe kwezempilo nokondleka |
Ukubikwa Kwezigigaba Ezimbi |
Kudingeka ukubika izehlakalo ezimbi kakhulu ku-FDA |
Azikho izimfuneko zokubika ezifanayo |
Kufanele ukhethe ilebula efanele yesiphuzo sakho esinamandla. Lokhu kukusiza ukuthi ulandele umthetho futhi ugcine abantu bephephile.
Udinga ukwazi imithetho esifundazweni sakho nakwamanye amazwe. Ezinye izifundazwe zifuna izixwayiso ezengeziwe noma zingavumeli izingane zithenge iziphuzo zamandla. Uma uthengisa isiphuzo sakho ngaphandle kwase-US, kufanele ulandele imithetho emisha. Isibonelo, i-European Union ithi kufanele ubonise inani le-caffeine ngo-100 mL ngamunye futhi wengeze izexwayiso ngeziphuzo ezine-caffeine ephezulu. E-China, iziphuzo azikwazi ukuba ne-caffeine engaphezu kuka-150 mg/L noma ngeke zivunyelwe ukungena. I-Canada ibeka umkhawulo ku-180 mg ngokuphakwa ngakunye futhi ifuna izixwayiso ezicacile. I-Gulf States ayikuvumeli ukuthengiswa ezikoleni futhi idinga amalebula ngezilimi ezimbili. I-Australia ne-New Zealand babeka imikhawulo ku-caffeine nosayizi wephakheji. Amazwe aseNordic naseBaltic awavumeli abantu abangaphansi kweminyaka engu-18 ukuthi bathenge iziphuzo ezinikeza amandla.
E-US, akumele ubonise i-caffeine eqondile noma ubeke imikhawulo yobudala.
I-EU ifuna amalebula ayisixwayiso ngeziphuzo ezine-caffeine engaphezu kuka-150 mg ilitha.
Amanye amazwe e-EU awavumeli abantu abangaphansi kweminyaka engu-18 ukuthi bathenge iziphuzo ezinikeza amandla.
Izwe/Isifunda |
Imininingwane Yomthetho |
|---|---|
iyuniyani yase-Europe |
Idinga amalebula acacile eziphuzo ezine-caffeine/L engaphezu kuka-150 mg, okuhlanganisa izexwayiso zezingane nabesifazane abakhulelwe. |
China |
I-caffeine ayikwazi ukuba ngaphezu kwe-150 mg/L; iziphuzo ezinokwengeziwe ziyamiswa emasikweni. |
Gulf States |
Ungavumeli izikhangiso, vimbela ukuthengiswa ezikoleni, futhi udinga amalebula ayisixwayiso ngezilimi ezimbili. |
Canada |
Ikhawulela i-caffeine ibe ngu-180 mg ngokuphakela ngakunye futhi ifuna izexwayiso ezicacile. |
E-Australia naseNew Zealand |
Setha i-caffeine nemikhawulo kasayizi wephakheji. |
Amazwe aseNordic naseBaltic |
Ungavumeli abantu abangaphansi kweminyaka engu-18 bathenge iziphuzo ezinikeza amandla futhi balawule izikhangiso. |
Kufanele uhlole yonke imithetho yendawo ngaphambi kokuthi uthengise isiphuzo sakho esinamandla. Lokhu kukusiza ukuthi ugweme amaphutha amakhulu futhi kugcine ibhizinisi lakho liphephile.
Ithiphu: Njalo hlola imithetho yezwe neyomhlaba ngaphambi kokuthi uthengise isiphuzo sakho samandla ezindaweni ezintsha.
Kumele hlola ilebula lakho lesiphuzo samandla ngaphambi kokusithengisa. Okokuqala, bheka yonke ingxenye yelebula yakho. Qiniseka ukuthi unegama lomkhiqizo, okuqukethwe okuphelele, ulwazi lomkhiqizi, uhlu lwezithako, amaqiniso okudla okunempilo, izitatimende ze-allergen, nokuqukethwe kwe-caffeine. Hlola noma yimaphi amaphutha noma izingxenye ezingekho. Qhathanisa ilebula yakho nemithetho nemithetho. Sebenzisa uhlu lokuhlola ukuze ulandelele lokho okudingayo. Uma ubona inkinga, yilungise ngokushesha. Ukuhlola ilebula yakho ngokucophelela kukusiza ukuthi ugweme izinkinga futhi ulandele imithetho.
Ithiphu: Sebenzisa uhlu lokuhlola olulula ukuze uqiniseke ukuthi uhlangabezana nayo yonke imithetho. Lokhu kukusiza ukuthi uthole amaphutha ngaphambi kokuthi isiphuzo sakho esinamandla sidayiswe.
Kumele khuluma nochwepheshe bezokulawula ngaphambi kokuba udayise isiphuzo sakho esinamandla. Laba chwepheshe bayayazi imithetho yamalebula okudla neziphuzo. Bakusiza ukuthi uqonde ukuthi uthini umthetho. Ochwepheshe babheka ilebula lakho ngamaphutha futhi bakutshele ukuthi ungawalungisa kanjani. Uma weqa lesi sinyathelo, ungase uthole ukukhumbula, ukumangalelwa, noma ulahlekelwe yimali. Izinhlelo eziningi zomshwalense azikukhokheli ukuphindiselwa emuva kwamalebula angalungile. Ukuthola usizo kochwepheshe kugcina ibhizinisi lakho liphephile.
Iziqu/Imfuneko |
Incazelo |
|---|---|
Ukuqonda Imithetho ye-FDA |
Ochwepheshe kumele bazi ngemithetho ye-FDA yamalebula okudla neziphuzo. |
Ulwazi Lwezidingo Zokulebula |
Ochwepheshe badinga ukwazi mayelana nokunikeza usayizi, amaqiniso okudla okunempilo, kanye nokungezwani komzimba. |
Amazinga Okuphepha |
Ochwepheshe kufanele bazi imithetho yokuphepha yezithako nezinto ezingezwani neziphuzo eziphuzweni ezinikeza amandla. |
Ubufakazi |
Incazelo |
|---|---|
Ukwanda kokuhlolwa kokulawula |
Iziphuzo zamandla zihlolwa kakhulu, ngakho-ke kunengozi enkulu yokukhumbula nokumangalelwa. |
Izizathu ezijwayelekile zokukhumbula |
Amaphutha elebula ayenzeka kakhulu, okwenza kube nzima ukulandela imithetho yeziphuzo ezinikeza amandla. |
Okukhishiwe kuzinqubomgomo zokukhumbula |
Izinhlelo eziningi zomshwalense azikukhokheli ukukhumbula okuvela kumalebula angalungile noma ukungalandeli imithetho ye-FDA. |
Ukubaluleka kokuhambisana |
Ukusebenzisa imali kumalebula alungile kukusiza ukuthi ugweme ukulahlekelwa yimali ezinkingeni zomthetho kanye nokukhumbula. |
Udinga ukuhambisana nemithetho nemithetho emisha. Imithetho ingashintsha kaningi. Hlola izibuyekezo ezivela ku-FDA kanye nesifunda sakho. Bheka imithetho emisha mayelana namalebula eziphuzo zamandla. Bhalisela izincwadi zezindaba noma ujoyine amaqembu okuhweba. Ukuhambisana nezinguquko kusiza ilebula lakho ukuthi lilandele imithetho. Uma ugeja imithetho emisha, ungaphula umthetho futhi ungene enkingeni.
Isexwayiso: Njalo hlola imithetho ngaphambi kokuphrinta amalebula amasha. Ukuhlala unolwazi lwakamuva kugcina isiphuzo sakho samandla siphephile futhi sisemthethweni.
Kufanele wenze ezinye izinto ezibalulekile ngaphambi kokuthi uthengise isiphuzo sakho esinamandla. Bheka ilebula yakho futhi uhlole ukuthi konke kulungile. Qiniseka ukuthi ubhala phansi zonke izithako. Bonisa ukuthi zikhona yini izinto ezingezwani nesiphuzo sakho. Faka iphaneli yamaqiniso okudla kulebula yakho. Njalo tshela ukuthi ingakanani i-caffeine ekuphakeni ngakunye. Engeza izexwayiso zezingane, abesifazane abakhulelwe, nabantu abazwelayo. Thembeka ezikhangisweni zakho futhi ungasho ukuthi abantu kufanele baxube isiphuzo sakho notshwala noma baphuze kakhulu. Ithebula elingezansi likusiza ukuthi ukhumbule okufanele ukuhlole:
Isinyathelo |
Okufanele ngikwenze |
|---|---|
Uhlu Lwezithako |
Bonisa zonke izithako ezikulebula |
Isimemezelo se-Allergen |
Engeza uma isiphuzo sakho siqukethe izinto ezingezwani nomzimba |
Nutrition Facts Panel |
Faka phakathi yonke imikhiqizo |
Inani le-caffeine |
Yisho ngokuphakela noma iphakheji |
Izixwayiso |
Engeza izingane, abesifazane abakhulelwe, nabantu abazwelayo |
Izinqubomgomo Zokumaketha |
Landela imithetho yezimangalo nezikhangiso |
Isiphuzo vs. Isengezo |
Lebula ngokucacile njengesiphuzo |
Ukuxuba Notshwala |
Ungaphakamisi noma uphromothe |
Ukusetshenziswa Ngokweqile |
Gwema ukukhuthaza ukusebenzisa ngokweqile |
Ithiphu: Uma ungenaso isiqiniseko, buza uchwepheshe wokulebula. Ukulandela imithetho kugcina umkhiqizo wakho uphephile futhi kusiza abantu ukuthi bakwethembe.
Kufanele ubonise igama lomkhiqizo, okuqukethwe okuphelele, imininingwane yomkhiqizi, uhlu lwesithako, amaqiniso okudla okunempilo, izitatimende ze-allergen, nokuqukethwe kwe-caffeine. Lezi zakhi zikusiza ukuthi ulandele imithetho futhi ugcine amakhasimende ephephile.
Ungabheka iwebhusayithi ye-FDA ukuthola imihlahlandlela. Kufanele ubuyekeze ilebula yakho ukuze uthole zonke izici ezidingekayo. Ukubonisana nochwepheshe olawulayo kukusiza ukuthi ugweme amaphutha futhi kuqinisekisa ukuthi ilebula yakho ilandela umthetho.
Ungenza izimangalo zezempilo uma unobufakazi. I-FDA ihlola lezi zimangalo. Kufanele ugweme izitatimende ezidukisayo. Ngaso sonke isikhathi sebenzisa amaqiniso nolimi olucacile ukuze usize amakhasimende athembe umkhiqizo wakho.
Kufanele ubuyekeze ilebula yakho yesifunda noma izwe ngalinye. Imithetho iyashintsha ezindaweni ezahlukene. Njalo hlola imithetho yendawo ngaphambi kokuthi uthengise isiphuzo sakho samandla emakethe entsha.