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Kulula ukuphuza, akukho mthwalo!

Khohlwa ukukhathazeka ngoshukela ophezulu namafutha aphezulu, ubhiya wethu ukulethela isipiliyoni esisha esikhululekile. Yonke imilomo ixubene emsulwa futhi yamahhala, ikuvumela ukuthi ujabulele ubuhle bukabhiya, akukho mthwalo!

0 ushukela 0 amafutha, ukunambitheka akuncishisiwe!

Sisebenzisa inqubo yokuphisa eyingqayizivele ukuze siqinisekise ukuthi ukunambitheka kukabhiya kuyafana nobhiya bendabuko, kodwa okuqukethwe ushukela namafutha kunguziro. Ungakwazi ukujabulela ukunambitheka okugcwele kukabhiya ngaphandle kokukhathazeka ngamakhalori engeziwe.

Ubhiya wekhalori ephansi, ukukhetha okunempilo!

Ekuphishekeleni ukunambitheka ngesikhathi esifanayo, siphinde sikhathalele impilo yakho. Ubhiya obunama-calorie aphansi wenza kube lula ukugcina umzimba unempilo ngenkathi uzijabulisa.

Umthwalo olula, jabulela ukuphila!

Noma ngabe uhlangana nabangani noma uziphumulele wedwa, lo bhiya uyinketho engcono kakhulu kuwe. Umthwalo olula, ukuvumela ukuthi uthole ukukhanya nokunethezeka empilweni ematasa.

Zizwa manje bese uqala uhambo lwakho lobhiya obusindayo!

Umehluko omkhulu phakathi kukabhiya onekhalori elingu-0 kanye nobhiya ojwayelekile amakhalori awo, okuqukethwe kwama-carbohydrate, notshwala.

Okokuqala, ubhiya wekhalori elingu-0 unekhalori ephansi uma kuqhathaniswa. Lokhu kungenxa yokuthi enqubweni yokuphisa, ubhiya wekhalori elingu-0 usebenzisa omunye ushukela onekhalori ephansi noma ongenakhalori esikhundleni se-maltose yendabuko. Ngale ndlela, ama-calories kabhiya wekhalori angu-0 angancishiswa abe ngama-calories angu-30-40 kuphela nge-100 ml, kanti ama-calories kabhiya ojwayelekile ngokuvamile angama-calories angu-45-60 nge-100 ml. Ngakho-ke, kubantu abafuna ukulawula isisindo sabo noma ukunciphisa ukudla kwabo kwekhalori, ubhiya wekhalori engu-0 uyisinqumo esingcono.

Okwesibili, ubhiya wekhalori elingu-0 nawo uphansi kuma-carbohydrate. Lokhu kungenxa yokuthi enqubweni yokuphisa, ubhiya wekhalori elingu-0 usebenzisa omunye ushukela onekhalori ephansi noma ongenakhalori, onokuqukethwe kwe-carbohydrate ephansi kakhulu kune-maltose evamile. Ngenxa yalokho, okuqukethwe kwe-carbohydrate kabhiya wekhalori angu-0 kungancishiswa kube amagremu angu-1-2 kuphela ku-100 ml, uma kuqhathaniswa nokuqukethwe kwe-carbohydrate evamile ka-3-5 amagremu ku-100 ml kabhiya ovamile. Kulabo abadinga ukulawula ushukela wabo wegazi noma ukunciphisa ama-carbohydrate, ubhiya wekhalori elingu-0 uyindlela engcono kakhulu.

Nokho, okuqukethwe utshwala Ubhiya obungu-0-cal ngokuvamile bufana nobhiya obuvamile. Lokhu kungenxa yokuthi utshwala bukhiqizwa inqubo yokuvubela engahlangene noshukela osetshenzisiwe. Ngenxa yalokho, kokubili ubhiya we-0-cal novamile ungaba nokuqukethwe kotshwala okungu-4-6% nge-100 ml ngayinye. Lokhu kusho ukuthi nakuba ubhiya obungu-0-cal buphansi ngamakhalori nama-carbohydrate, okuqukethwe kwawo kotshwala akuphansi, ngakho kusadingeka ukuthi uphuzwe ngokusesilinganisweni.

Ngaphezu kwalokho, ubhiya ongu-0-cal kanye nobhiya ojwayelekile kungase kuhluke ngokunambitheka. Ngenxa yokuthi ubhiya wekhalori elingu-0 usebenzisa omunye ushukela, ungase unambithe ngendlela ehlukile kubhiya wendabuko. Abanye abantu bangathola ubhiya ongu-0-cal ulula, kanti abanye bangawuthola uqabula. Konke kuncike ekuthandeni komuntu siqu.

Sekukonke, umehluko omkhulu phakathi kukabhiya wekhalori elingu-0 kanye nobhiya ojwayelekile amakhalori awo, okuqukethwe kwama-carbohydrate, nokunambitha. Ubhiya onekhalori elingu-0 unamakhalori aphansi nama-carbohydrates, okuwenza ulungele abantu abafuna ukulawula isisindo sabo noma ukwehlisa ikhalori nama-carbohydrate abawadlayo. Kodwa-ke, okuqukethwe kotshwala kukabhiya ongu-0-cal akuphansi, ngakho-ke kusadingeka ukuthi kuphuzwe ngokusesilinganisweni. Ngaphezu kwalokho, ubhiya wekhalori elingu-0 ungase unambithe uhlukile kubhiya bendabuko,

Umthwalo olula, jabulela ukuphila!

Noma ngabe uhlangana nabangani noma uziphumulele wedwa, lo bhiya uyinketho engcono kakhulu kuwe. Umthwalo olula, ukuvumela ukuthi uthole ukukhanya futhi unethezekile empilweni ematasa.、

Zizwa manje bese uqala uhambo lwakho lobhiya obusindayo!