I-Zero yeswekile enguZero eFat Beer kwiNdawo entsha!
Iimboniselo: 0 uMbhali: Ixesha lokupapasha loMhleli weSiza: 2024-08-29 Imvelaphi: Isiza
Kulula ukusela, akukho mthwalo!
Ulibale iinkxalabo zeswekile ephezulu kunye namafutha aphezulu, ibhiya yethu ikuzisa amava amatsha akhululekile. Yonke imilomo icocekile kwaye ikhululekile, ikuvumele ukuba wonwabele umtsalane webhiya, akukho mthwalo!
0 iswekile 0 amafutha, incasa ayincitshiswa!
Sisebenzisa inkqubo ekhethekileyo yokubilisa ukuze siqinisekise ukuba incasa yebhiya iyafana nebhiya yesintu, kodwa iswekile kunye nomxholo wamafutha ngu-zero. Unokonwabela incasa epheleleyo yebhiya ngaphandle kokukhathazeka malunga neekhalori ezongezelelweyo.
Ubhiya obunekhalori ephantsi, ukhetho olunempilo!
Ekusukeleni incasa ngaxeshanye, sikwakhathalele impilo yakho. Ubhiya obunekhalori ephantsi yenza kube lula ukugcina umzimba usempilweni ngelixa ube nexesha elimnandi.
Umthwalo olula, yonwabele ubomi!
Nokuba uqokelelene nabahlobo okanye uphumle wedwa, le bhiya lolona khetho lulungileyo kuwe. Umthwalo olula, kukuvumela ukuba ufumane ukukhanya kwaye ukhululekile kubomi obuxakekileyo.
Yiba namava ngoku kwaye uqalise uhambo lwakho lwebhiya enomthwalo olula!
Umahluko ophambili phakathi kwe-0-calorie yebhiya kunye nebhiya eqhelekileyo ziikhalori zayo, umxholo we-carbohydrate, kunye nomxholo wotywala.
Okokuqala, ibhiya ye-0-calorie iphantsi kweekhalori. Oku kungenxa yokuba kwinkqubo yokwenziwa kwebhiya, i-0-calorie beer isebenzisa i-calorie ephantsi okanye engena-calorie enye ishukela endaweni yemaltose yesintu. Ngale ndlela, iikhalori zebhiya ze-0-calorie zingancitshiswa zibe yi-30-40 kuphela iikhalori kwi-100 ml, ngelixa iikhalori zebhiya eziqhelekileyo zihlala ziyi-45-60 calories nge-100 ml. Ngoko ke, kubantu abafuna ukulawula ubunzima babo okanye ukunciphisa i-calorie yabo, i-0-calorie beer ingcono kakhulu.
Okwesibini, ibhiya ye-0-calorie nayo iphantsi kwi-carbohydrates. Oku kungenxa yokuba kwinkqubo yokwenziwa kwebhiya, i-0-calorie beer isebenzisa i-low-calorie okanye i-no-calorie enye ishukela, enomxholo ophantsi kakhulu we-carbohydrate kune-maltose eqhelekileyo. Ngenxa yoko, umxholo we-carbohydrate ye-0-calorie yebhiya ingancitshiswa ibe yi-1-2 grams kuphela kwi-100 ml, xa kuthelekiswa nomxholo we-carbohydrate oqhelekileyo we-3-5 grams nge-100 ml yebhiya eqhelekileyo. Kwabo bafuna ukulawula iswekile yegazi okanye ukunciphisa i-carbs, i-0-calorie beer nayo iyindlela engcono.
Nangona kunjalo, umxholo wotywala we I-0-cal beer idla ngokufana naleyo yebhiya eqhelekileyo. Oku kungenxa yokuba utywala buveliswa kwinkqubo yokubilisa engenanto yakwenza neeswekile ezisetyenziswayo. Ngenxa yoko, zombini i-0-cal kunye nebhiya eqhelekileyo ingaba nomxholo wotywala we-4-6% nge-100 ml. Oku kuthetha ukuba nangona ibhiya ye-0-cal iphantsi kweekhalori kunye ne-carbohydrates, umxholo wayo wotywala awuphantsi, ngoko ke kusafuneka isetyenziswe ngokumodareyitha.
Ukongeza, i-0-cal yebhiya kunye nebhiya eqhelekileyo inokwahluka kwincasa. Ngenxa yokuba ibhiya eyi-calorie isebenzisa enye iswekile, inokungcamla ngokwahlukileyo kwibhiya yesintu. Abanye abantu banokuyifumana ibhiya ye-0-cal ilula, ngelixa abanye banokuyifumana ihlaziya. Konke kuxhomekeke kukhetho lomntu siqu.
Ngokubanzi, umahluko ophambili phakathi kwe-0-calorie yebhiya kunye nebhiya eqhelekileyo ziikhalori zayo, umxholo we-carbohydrate, kunye nencasa. I-0-calorie ibhiya iphantsi kweekhalori kunye ne-carbohydrates, eyenza ifanele abantu abafuna ukulawula ubunzima babo okanye ukunciphisa ikhalori kunye ne-carbohydrate. Nangona kunjalo, umxholo wotywala we-0-cal webhiya awuphantsi, ngoko ke kusafuneka isetyenziswe ngokumodareyitha. Ukongeza, i-0-calorie ibhiya inokungcamla ngokwahlukileyo kwibhiya yemveli,
Umthwalo olula, yonwabele ubomi!
Nokuba uqokelelene nabahlobo okanye uphumle wedwa, le bhiya lolona khetho lulungileyo kuwe. Umthwalo olula, kukuvumela ukuba ufumane ukukhanya kwaye ukhululekile kubomi obuxakekileyo.
Yiba namava ngoku kwaye uqalise uhambo lwakho lwebhiya enomthwalo olula!
