Ibinyobwa byubuzima bwamarangamutima bizahinduka icyerekezo gishya

Mu myaka yashize, hamwe no guteza imbere ubuzima rusange ku isi, ubuzima bwo mu mutwe bwarihebye byinshi kandi byakomotse ku buryo bushya, bukomoka mu buryo bushya bw'inganda z'ubuzima - amarangamutima byo kunywa ubuzirane . Ibicuruzwa

Bikurikije ibitekerezo byinganda, muri 2025, biteganijwe ko ibiryo byiza byamarangamutima bizahinduka icyerekezo gikomeye cyo guhuza inkunga nziza yo kurya no mumitekerereze, gushiraho amahirwe mashya yo gukorana hagati yibirango nabaguzi.

Abaguzi bato bayobora inzira

Ibiryo ni byinshi kubantu. Ibiryo ntabwo bitanga imbaraga nimirire kumubiri wumuntu, ahubwo binatuzanira imyumvire yishimye mubihe byinshi. Kugeza ubu, ibibazo byamarangamutima byabaye ikibazo cyubuzima kubaguzi, kandi byerekana inzira yabato.

Amakuru yerekana ko abaguzi b'ikinyagihumbi byunvikana cyane kuburyo amafi ajyanye nubuzima bwabo bwo mumutwe, hamwe na 66% bizera ko indyo igira ingaruka kumyumvire yabo. Mirongo itanu na gatandatu ku ijana by'imyaka igihumbi na 49 ku ijana bya Gen Z vuga ko bakoze impinduka zimirire kugirango bateze imbere imitekerereze yabo. Gen Xers ntiyari ahangayitse gato, kuri 34%.

Agaciro k'amarangamutima karashobora gukurura ibitekerezo byabaguzi. Mubibazo byamarangamutima, guhangayika nimpamvu nyamukuru itera umubabaro udasimba. Ibyavuye mu bushakashatsi bwerekanye ko abaturage 46.6 ku ijana bizeraga ko bumva bafite impungenge kandi bakarakajwe nicyo kintu nyamukuru gitera kudasinzira. Aya marangamutima afite ingaruka zikomeye kuri kudasimba kuruta andi marangamutima.

Usibye guhindura amarangamutima ukoresheje imyitozo nubundi buryo, abaguzi benshi kandi benshi bizeye kugabanya amaganya binyuze mubiribwa nibinyobwa. Kurugero, amata yaka yateje imbere kandi yatangije ibicuruzwa bishya 'yougebian ', bikongeraho ibintu bikora turmeric, bushobora kugabanya acide karemano hamwe no kongera imbaraga kubantu bihebye kandi bihangayitse kuva kera.

Mu mikorere yumubiri nubwenge, ibiryo nibinyobwa birashobora kubona imbaraga mubicuruzwa bya aromatherapy. Ibi bintu bihumuriza kandi bikiza biva mubihingwa nka roza na Osmanthus, kimwe nibyatsi nka mint, musk na pernds 'Buhoro buhoro Abaguzi biteze kugera kuringaniza imirire binyuze mu binyobwa byoroshye , bisaba ibicuruzwa kugirango babone ubuzima bukeneye ubuzima butandukanye. Gahunda yimirire yihariye ifatwa nkibyiza, cyane cyane mubice byingenzi nkubuzima bwabagore, gucunga ibiro, amabwiriza yo guhindura, nibikorwa.

Byongeye kandi, uburyohe ni kimwe mubintu byingenzi mubuguzi bwabaguzi. Kubwibyo, uburyohe bushya kandi budasanzwe buratangizwa, cyangwa uburyo butandukanye bwarimo udushya duhuza kwitondera ninyungu zabaguzi. Kurugero, kumenyekanisha uburyohe bwimbuto zidasanzwe cyangwa zidasanzwe ibinyobwa.

Abaguzi noneho bamenye ko ubuzima ari ikibazo gikomeye. Abantu bitondera cyane kubuzima bwo mumutwe no mumarangamutima. Abaguzi bazashaka ibicuruzwa na serivisi byinshi bifite akamaro mu buzima bwo mu mutwe no mu marangamutima.

Ibinyobwa byateguwe hamwe nibicuruzwa byinshi byamarangamutima bizafasha ibinyobwa kandi ibirango byabo bifata umugabane munini wibisubizo byinshi byo mumitekerereze no mumarangamutima.

Muri 2025, biteganijwe ko abaguzi benshi bashinzwe guhuza indyo zabo kubyo bakeneye mubuzima bwabo bwo mumutwe. Inganda zinyobwa zizabona amahirwe mashya, cyane cyane mubicuruzwa bigamije kuzamura ubuzima bwabaguzi.

Hamwe no kuzamuka kwurutonde rusange rwibiryo byubuzima bwamarangamutima, inkuru udushya muriki muriyi izahinduka irushanwa ryimisoko. Ibihe byabahanga ibinyomonyo bishya bizafasha abantu kumva ukuntu ubuzima bushobora kugira ingaruka kumibereho yo mumutwe no mumarangamutima, bizaganisha ku nyungu z'abaguzi mu marangamutima kugira ngo zirya neza.