Mawhphurhna nei taka in tur leh duhthlanna him zawk siam thei tur kaihhruaina a awm tih i hria em? He post-ah hian 0-1-2-3 low-risk drinking guidelines kan chhui dawn a, hei hi zu in dan tur ruahmanna awlsam tak a ni. I taksa leh rilru hriselna vawng reng tur chuan heng kaihhruaina zawm a pawimawh chhan pawh kan sawifiah bawk ang.
![beer can a ni]( "beer can")
0-1-2-3 Zu in dan tur kaihhruaina chu eng nge ni?
0-1-2-3 guideline hi miten mawhphurhna nei taka zu in tura pui turin framework awlsam tak a ni. Zu in tur hi engzat nge a him tih chiang takin a pe a, hei hian ramri hrisel chhunga awm a awlsam phah hle.
0-1-2-3 Concept sawifiahna
0-1-2-3 guideline-a number tin hian zu in tlem tura rawtna bik a entir a ni:
Zero : Thil awmdan thenkhatah zu in loh tur, naupai, kum tling lo, lirthei khalh lai te.
Pakhat : Darkar khatah standard drink pakhat chauh ei khap rawh. Hei hian i taksain zu chu a process thei a, in tam lutuk a veng bawk.
Pahnih : Hmeichhia tan chuan ni khatah standard drink pahnih aia tam lo.
Pathum : Mipa tan chuan ni khatah standard drink pathum in tur a ni.
Zu chungchangah hian moderation hi a pawimawh ber a ni. 0-1-2-3 kaihhruaina zawm hian i hriselna tichhe lovin zu in nuam ti takin a pui a ni. Quantity tihtlem mai ni lovin hun rei tak chhunga i hriselna humhim turin rilru fim taka duhthlanna siam a ni. 0-1-2-3 kaihhruaina hi number set mai a ni lo—zu chungchanga hrisel zawka duhthlanna siam tura siam a ni.
Standard Drink tih awmzia sawifiahna
Standard drink anga chhiar tur hriatthiam hi mawhphurhna nei taka in tur chuan a pawimawh hle. Standard drink hi zu in zat tehna a ni a, hrisel taka i awm theihna tur a ni.
Standard Drink atan Eng nge chhiar?
Standard drink pakhatah hian zu thianghlim gram 14 vel a awm a. He tehna hian zu i in zat chu i in tur chi hrang hrangah pawh a hriat theih nan a pui che a ni.
Zu in hman tlanglawn thenkhat leh an standard drink tlukpui thenkhat chu hetiang hi a ni:
Beer : Beer pangngai (5% ABV) ounce 12 bottle khat .
Wine : Wine 5-ounce glass khat (12% ABV) .
Spirits : Distilled spirits vodka, rum, emaw whisky (40% ABV) ang chi 1.5 ounces (a shot) a ni.
I in tur a zu awm zat hriat hian in tam lutuk loh nan a pui thin. I in zat hi ngaihthah a awlsam a, a bik takin pours lian zawk emaw, drink chak zawk emaw i in chuan.
0-1-2-3 Inkaihhruaina hi Nitin Nunnaah I Hman Dan
0-1-2-3 kaihhruaina zawm hian khawtlang dinhmun nuam tak i la neih laiin mawhphurhna nei taka in turin a pui thei che a ni. A awlsam zawk nan practical tips thenkhat kan rawn tarlang e.
Low-Risk Drinking Guidelines zawm dan tur tips tangkai tak tak
Social Event-a I tel hunah ruahmanna siam lawk : I chhuah hmain in tur engzat nge i in dawn tih chu ngaihtuah hmasa phawt ang che. Ruahmanna i neih chuan i huam chin zawm a awlsam zawk.
I In tur Tracking leh I Limit chhunga awm reng : I rilruah note dah la, a nih loh leh i phone hmangin i in tawh zat track rawh. Hei hian recommended limits chhunga awm reng turin a pui a, overindulging i pumpelh bawk.
Zu in tam dan enfiah nan Apps leh Tools hman dan : Zu in zat hriat theihna tur apps tam tak a awm a. Heng apps te hian in tur tinte chu log in, i limit i hnaih tawh chuan a hriattir thei che a ni.
Kar tin Zu In Loh Ni Siam Dan : Kar khat chhunga ni bikte chu zu tel lo turin ruat rawh. Hei hian i taksa chu a dam leh theih nan hun a pe a, kar khat chhunga ei tam lutuk loh nan a pui bawk.
National Low-Risk Drinking Guidelines hi 0-1-2-3 Guidelines nen hian engtin nge a tehkhin?
Ram hrang hrangin zu in chungchangah hian kaihhruaina an nei ve tho a, mahse mi tam tak chuan hriselna atana hlauhawm tihziaawmna tur thu bul inang an nei a ni. Heng kaihhruainate hi 0-1-2-3 framework nena khaikhin dan hi han thlir ila.
Khawvel hmun hrang hranga Zu in dan tur kaihhruaina
Ram pum huap kaihhruaina tlangpui :
UK : Chief Medical Officer-te chuan hmeichhia leh mipa tan kar khatah zu unit 14 aia tam in loh an rawt a. Hei hi ni thum tal thehdarh a tha.
Canada : Canada kaihhruaina chuan mipain kar khatah zu 15 in tihtlem a ngai a, hmeichhiain zu 10 in tihtlem a ngai a, ni khatah vawi thum aia tam in loh tur a ni.
Australia : Australia-ah chuan kaihhruaina chu hmeichhia leh mipa tan kar khatah standard drink 10 in tur a ni a, kar khatah zu in loh ni hnih tal in tur a ni.
0-1-2-3 Guideline hi Global Alcohol Recommendations nena a inmil dan : 0-1-2-3 guideline hian structure dik tak, zawm awlsam tak a pe a. Khawvel pum huap rawtna nen a inmil a, moderation leh limit thenkhat pelh loh a pawimawhzia a sawi uar hle a, a bik takin hmeichhiate tan a pawimawh hle.
Ram hrang hrangte rawtna inang lo leh an danglamna chhan : Ram hrang hrangah chuan an rawtna chu an culture norms, average drinking pattern, leh hriselna atana hlauhawm chungchanga zirchianna atanga thlirin danglamna an nei a. Entirnan, UK-ah chuan kar khata zu in tur dan tur bituk a siam a, 0-1-2-3 guidelines-ah chuan nitin zu in tam dan tur a ngaihtuah zawk thung.
![beer can pahnih a awm bawk]( "two beer cans")
Low-Risk Drinking leh Zu Awareness atana hmanraw hman tur
Mimal tinte’n zu in chungchang leh mawhphurhna nei taka in dan tur an hriat belh theih nan hmanraw tam tak a awm a. Hetah hian bul tanna tur hmun thenkhat kan rawn tarlang e.
Khawiah nge Zir belh leh Ṭanpuina I hmuh theih ang
National Institute on Alcohol Abuse and Alcoholism (NIAAA) Resources
NIAAA hian zu hman chungchang, a nghawng dan leh mawhphurhna nei taka zu in dan tur tips tam tak a pe a. An website-ah hian zu in theihna tlem zawka awm theih dan tur zirchianna, kaihhruaina leh zirtirna thilte a awm a ni.
Zu in lama harsatna tawkte tan Counselling leh Support
Nangmah emaw, i hriat tu emaw chuan zu in chungchangah harsatna i tawk a nih chuan counseling hian a pui thei a ni. Program tam tak chuan zu in lama harsatna tawk mimalte tanpui nan in-person leh online therapy option pahnih a pe a. NIAAA hian ram puma enkawlna programme awm thei list a pe bawk.
Zu in leh tanpuina zawng tur Online Tools links
Zu in zat hriat theihna tur app leh online tools engemaw zat a awm a. Heng hmanrua te hian i in tur te chu a log thei a, limit te a siam thei a, mawhphurhna nei taka in tur lama i hmasawnna te chu a enfiah thei bawk. NIAAA-a 'Rethinking Drinking' ang website-ah hian mimal tinte'n an zu in dan tehna leh thutlukna dik siam theihna tur interactive tools an pe a ni.
Tawpna
0-1-2-3 guidelines chhunga awm hi i hriselna atan a pawimawh hle. Zu in tlem chuan inpawlhona hun a tichak thei a, rilru a ti hahdam thei a, nunphung inthlau tak a siam thei bawk. Low-risk drinking guidelines zawm hian zu in hian khawtlang leh intihhlimna lama hlawkna a neihte chu i hlim thei a, chutih rualin hriselna atana hlauhawmna awm thei chu i ti tlem thei bawk. A tlem berah in hian rilru fim leh thunun theihna a siam a, nun hrisel zawk a siam a, taksa leh rilru hriselna a thlawp bawk.
FAQs te
Q: Standard drink anga ngaih chu eng nge ni?
A: Standard drink pakhatah hian zu thianghlim gram 14 vel a awm a. Entirnan, beer pangngai ounces 12, wine ounces 5, spirits ounces 1.5 te hi a ni.
Q: Engvangin nge mipa leh hmeichhia tan zu in dan hi a danglam?
A: Hmeichhia hian a tlangpuiin taksa thau percentage a sang zawk a, tui a tlem zawk a, chu chu an thisenah zu a tam zawk tihna a ni. Hei hian hmeichhiate chu zu in a nghawng nasat zawk nan a siam a ni.
Q: Engtin nge risky level-a ka in tih ka hriat theih ang?
A: Risk hniam limit i pelh fo emaw, zu in nasa lutuk emaw i nih chuan risky level-ah i in a ni. I intake enfiah hian hei hi a veng thei a ni.
Q: Ka zu in dan thunun tura tanpuina ka mamawh chuan eng nge ka tih ang?
A: Counselling emaw zu hman enkawlna programme atanga tanpuina zawng rawh. Tools leh apps te hian i consumption track a, limits chhunga awm reng turin a pui thei bawk.
