0-1-2-3: Yiziphi Iziqondiso Zokuphuza Ezisengozini Ephansi?

Ubuwazi ukuthi kuneziqondiso ezingakusiza ukuthi uphuze ngokuzibophezela futhi wenze ukukhetha okuphephile? Kulokhu okuthunyelwe, sizohlola imihlahlandlela yokuphuza engu-0-1-2-3 engozini ephansi, indlela elula edizayinelwe ukukusiza ukuthi ulawule ukuphuza kwakho utshwala. Sizophinde sichaze ukuthi kungani ukulandela le mihlahlandlela kubalulekile ukuze ugcine uphilile ngokomzimba nangokwengqondo.

Uyini Umhlahlandlela Wokuphuza 0-1-2-3?

Umhlahlandlela we-0-1-2-3 uwuhlaka olulula oluklanyelwe ukusiza abantu baphuze ngokuzibophezela. Inikeza imikhawulo ecacile yokuthi bungakanani utshwala obuphephile ukubuphuza, okwenza kube lula ukuhlala ngaphakathi kwemingcele enempilo.

Ukuchaza umqondo we-0-1-2-3

Inombolo ngayinye kumhlahlandlela we-0-1-2-3 imele isincomo esithile sokugcina uphuzo oludakayo luphansi:

Uziro : Abukho utshwala ezimeni ezithile, njengokuthi ukhulelwe, usemncane, noma ushayela. 

Okokuqala : Zibekele isiphuzo esijwayelekile esisodwa ngehora. Lokhu kusiza umzimba wakho ukucubungula utshwala futhi kuvimbele ukusetshenziswa ngokweqile.

Okwesibili : Kwabesifazane, iziphuzo ezijwayelekile ezingekho ngaphezu kwezimbili ngosuku. 

Okwesithathu : Kwabesilisa, umkhawulo iziphuzo ezijwayelekile ezintathu ngosuku. 

Ukulinganisela kubalulekile uma kuziwa otshwaleni. Ukulandela umhlahlandlela we-0-1-2-3 kukusiza ukuthi ujabulele utshwala ngaphandle kokufaka impilo yakho engcupheni. Akukhona nje ngokukhawulela inani kodwa futhi nokwenza izinqumo ezinengqondo zokuvikela inhlalakahle yakho yesikhathi eside. Umhlahlandlela we-0-1-2-3 awulona nje isethi yezinombolo-uklanyelwe ukukusiza wenze ukukhetha okunempilo mayelana notshwala. 

Incazelo Yesiphuzo Esijwayelekile

Ukuqonda ukuthi yini ebaluleke njengesiphuzo esijwayelekile kubalulekile ekuphuzeni ngokuzibophezela. Isiphuzo esijwayelekile siyindlela yokulinganisa ukuphuza utshwala, ukuqinisekisa ukuthi uhlala ngaphakathi kwemikhawulo enempilo.

Yini Ebalulekile Njengesiphuzo Esijwayelekile?

Isiphuzo esijwayelekile siqukethe cishe amagremu angu-14 otshwala obumsulwa. Lesi silinganiso sikusiza ukuthi ulandelele ukuthi uphuza utshwala obungakanani, noma ngabe hlobo luni lwesiphuzo.

Nazi ezinye iziphuzo ezidakayo ezijwayelekile nezilingana nazo ezijwayelekile:

Ubhiya : Ibhodlela elilodwa le-12-ounce likabhiya ojwayelekile (5% ABV)

Iwayini : Ingilazi eyodwa ye-5-ounce yewayini (12% ABV)

Imimoya : ama-ounces angu-1.5 (isibhamu) esiphuzo esiphundu njenge-vodka, i-rum, noma i-whisky (40% ABV)

Ukwazi okuqukethwe kotshwala esiphuzweni sakho kukusiza ukuthi ugweme ukuphuza ngokweqile. Kulula ukubukela phansi ukuthi uphuza kangakanani, ikakhulukazi ngokuthela okukhudlwana noma iziphuzo ezinamandla.

Uyisebenzisa Kanjani Imihlahlandlela engu-0-1-2-3 Empilweni Yakho Yansuku zonke

Ukulandela imihlahlandlela ye-0-1-2-3 kungakusiza uphuze ngokuzibophezela ngenkathi usajabulela izimo zomphakathi. Nawa amanye amathiphu asebenzayo okwenza kube lula.

Amathiphu Asebenzayo Wokulandela Izinkombandlela Zokuphuza Ingozi Ephansi

Ukuhlela Kusengaphambili Lapho Uhambele Imicimbi Yomphakathi : Ngaphambi kokuphuma, nquma kusengaphambili ukuthi uzophuza kangakanani. Kulula ukunamathela emikhawulweni yakho uma unohlelo.

Ukulandelela Iziphuzo Zakho Kanye Nokuhlala Ngaphakathi Kwemikhawulo Yakho : Gcina inothi engqondweni noma sebenzisa ifoni yakho ukulandelela ukuthi zingaki iziphuzo osube nazo. Lokhu kukusiza ukuthi uhlale ngaphakathi kwemikhawulo enconyiwe futhi ugweme ukuzitika ngokweqile.

Ukusebenzisa Izinhlelo Zokusebenza Namathuluzi Ukuqapha Ukuphuza Utshwala : Kunezinhlelo zokusebenza eziningi ezitholakalayo ezingakusiza ukulandelela ukuphuza kwakho utshwala. Lezi zinhlelo zokusebenza zikuvumela ukuthi uloge isiphuzo ngasinye futhi zikuxwayise uma usondela emikhawulweni yakho.

Ukudala Izinsuku Ezingenazo Utshwala Kumjikelezo Wakho Wamaviki Onke : Khetha izinsuku ezithile zeviki njengokungabuthi utshwala. Lokhu kunikeza umzimba wakho isikhathi sokululama futhi kukusiza ukuba ugweme ukusetshenziswa ngokweqile isonto lonke.

Ingabe Imihlahlandlela Kazwelonke Yokuphuza Okunengozi Ephansi Iqhathaniswa Kanjani Nezinkombandlela 0-1-2-3?

Amazwe ahlukene anemihlahlandlela yawo yokuphuzwa kotshwala, kodwa amaningi anezimiso ezifanayo ezihloselwe ukwehlisa izingozi zezempilo. Ake sibheke ukuthi le mihlahlandlela iqhathaniseka kanjani nohlaka lwe-0-1-2-3.

Imihlahlandlela Yokusebenzisa Utshwala Emhlabeni Wonke

Uhlolojikelele Lwemihlahlandlela Kazwelonke :

E-UK : Izikhulu Zezempilo Eziyinhloko zincoma ukuthi kungabi ngaphezu kwamayunithi angu-14 otshwala ngeviki abesilisa nabesifazane. Kunconywa ukuthi usakaze lokhu okungenani izinsuku ezintathu.

ECanada : Iziqondiso zaseCanada zisikisela ukuthi amadoda kufanele alinganisele uphuzo oludakayo lube yiziphuzo ezingu-15 ngesonto, futhi abesifazane balinganisele kweziyishumi, baqinisekise iziphuzo ezingaphezu kwezintathu ngosuku olulodwa.

E-Australia : E-Australia, umhlahlandlela uyiziphuzo ezijwayelekile eziyi-10 ngeviki kubo bobabili abesilisa nabesifazane, okungenani ngezinsuku ezimbili zokungena utshwala isonto ngalinye.

Indlela Umhlahlandlela we-0-1-2-3 Ungena Ngayo Ezincomweni Zotshwala Zomhlaba Wonke : Umhlahlandlela we-0-1-2-3 uhlinzeka ngesakhiwo esiqondile, esilula ukusilandela. Ihambisana nezincomo zomhlaba wonke, okugcizelela ukulinganisela nokubaluleka kokungeqi imikhawulo ethile, ikakhulukazi kwabesifazane.

Umehluko Ezincomweni Phakathi Kwamazwe nokuthi Kungani Ahlukahluka : Amazwe ahlukene anokwehluka ezincomweni zawo ezisekelwe ezinkambisweni zamasiko, amaphethini okuphuza amaphakathi, kanye nocwaningo ngezingozi zezempilo. Isibonelo, i-UK ibeka umkhawulo ekuphuzeni utshwala kwamasonto onke, kuyilapho imihlahlandlela engu-0-1-2-3 igxila kakhulu emikhawulweni yansuku zonke. 

Izinsiza Zokuqwashisa Ngokuphuza Ngengozi Ephansi kanye Notshwala

Ziningi izinsiza ezitholakalayo zokusiza abantu ukuthi bafunde kabanzi mayelana nokuphuzwa kotshwala kanye nendlela yokuphuza ngokuzibophezela. Nazi ezinye izindawo ongaqala ngazo.

Lapho Ungafunda Kabanzi Futhi Uthole Usizo

Izinsiza ze-National Institute on Alcohol Abuse and Alcoholism (NIAAA)
I-NIAAA inikeza ingcebo yolwazi mayelana nokusetshenziswa kotshwala, imiphumela yabo, namathiphu okuphuza ngendlela efanele. Iwebhusayithi yabo ihlanganisa ucwaningo, imihlahlandlela, kanye nezinto zokufundisa zokuthi ungahlala kanjani ngaphakathi kwemikhawulo yokuphuza enobungozi obuncane.

Ukwelulekwa Nokwesekwa Kwalabo Abazabalaza Ngokuphuza Utshwala
Uma wena noma othile omaziyo nidonsa kanzima ekuphuzeni utshwala, ukwelulekwa kungasiza. Izinhlelo eziningi zinikeza izinketho zokwelashwa komuntu siqu kanye ne-inthanethi ukusekela abantu ababhekene nokuluthwa utshwala. I-NIAAA futhi ihlinzeka ngohlu lwezinhlelo zokwelapha ezitholakala ezweni lonke.

Izixhumanisi Eziya Kumathuluzi Aku-inthanethi Okulandelela Utshwala Obuthile Nokufuna Usizo
Kunezinhlelo zokusebenza ezimbalwa namathuluzi aku-inthanethi angasiza ukulandelela ukuphuza kwakho. Lawa mathuluzi akuvumela ukuthi ubhale iziphuzo zakho, ubeke imikhawulo, futhi uqaphe ukuqhubeka kwakho ekuphuzeni ngendlela efanele. Amawebhusayithi afana ne-'NIAAA' ethi 'Rethinking Drinking' ahlinzeka ngamathuluzi asebenzisanayo ukusiza abantu ngabanye ukuhlola amaphethini abo okuphuza futhi benze izinqumo ezinolwazi.

Isiphetho

Ukuhlala ngaphakathi kwemihlahlandlela ye-0-1-2-3 kubalulekile empilweni yakho. Ukuphuza ngokusesilinganisweni kungathuthukisa izikhathi zokuzijabulisa, kusize ukuphumuza ingqondo, futhi kube nengxenye endleleni yokuphila elinganiselayo. Ngokulandela imihlahlandlela yokuphuza enobungozi obuncane, ungajabulela izinzuzo zomphakathi nezokuzijabulisa zotshwala kuyilapho unciphisa izingozi zempilo ezingaba khona. Ukuphuza ngokusesilinganisweni kukusiza ukuthi uhlale ucacile futhi ulawula, uthuthukisa indlela yokuphila enempilo futhi usekele kokubili inhlalakahle yomzimba nengqondo.

Imibuzo Evame Ukubuzwa

Umbuzo: Yini ethathwa njengesiphuzo esijwayelekile?

A: Isiphuzo esijwayelekile siqukethe cishe amagremu angu-14 otshwala obumsulwa. Izibonelo zifaka ama-ounces angu-12 kabhiya ojwayelekile, ama-ounces angu-5 ewayini, noma ama-ounces angu-1.5 wesipirithi.

Umbuzo: Kungani imingcele yokuphuza ihlukile kwabesilisa nabesifazane?

IMP: Abesifazane ngokuvamile banamaphesenti aphezulu amafutha omzimba kanye namanzi amancane, okusho ukuthi utshwala bugxile kakhulu egazini labo. Lokhu kwenza abesifazane babe sengozini enkulu emiphumeleni yotshwala.

Umbuzo: Ngazi kanjani uma ngiphuza emazingeni ayingozi?

IMP: Uphuza emazingeni ayingozi uma weqa imikhawulo enengozi ephansi noma uzitika ngotshwala. Ukuqapha okwenzayo kungasiza ekuvimbeleni lokhu.

Umbuzo: Yini okufanele ngiyenze uma ngidinga usizo lokulawula imikhuba yami yokuphuza?

IMP: Funa ukusekelwa ezinhlelweni zokwelulekwa noma zokusetshenziswa kotshwala. Amathuluzi nezinhlelo zokusebenza zingasiza futhi ukulandelela ukusebenzisa kwakho futhi uhlale ngaphakathi kwemikhawulo.