0-1-2-3: Ni ubuhe buyobozi bwo kunywa inzoga nke?

Wari uziko hari amabwiriza ashobora kugufasha kunywa neza no guhitamo neza? Muri iyi nyandiko, tuzasesengura amabwiriza yo kunywa 0-1-2-3 afite ibyago bike, uburyo bworoshye bwagenewe kugufasha gucunga inzoga. Tuzasobanura kandi impamvu gukurikiza aya mabwiriza ari ngombwa kugirango ukomeze kumererwa neza kumubiri no mumutwe.

Ni ubuhe buryo bwo Kunywa 0-1-2-3?

Amabwiriza 0-1-2-3 nuburyo bworoshye bwagenewe gufasha abantu kunywa neza. Itanga imipaka isobanutse yukuntu inzoga zifite umutekano mukunywa, byoroshye kuguma mumipaka nzima.

Gusobanura 0-1-2-3

Buri mubare uri mu murongo wa 0-1-2-3 ugaragaza icyifuzo cyihariye cyo gukomeza kunywa inzoga nke:

Zeru : Nta nzoga mubihe bimwe na bimwe, nkaho utwite, utarageza ku myaka, cyangwa utwaye imodoka. 

Imwe : Ihagararire ku kinyobwa kimwe gisanzwe ku isaha. Ibi bifasha umubiri wawe gutunganya inzoga kandi bikarinda gukabya.

Icya kabiri : Kubagore, ntibirenze ibinyobwa bisanzwe bibiri kumunsi. 

Icya gatatu : Kubagabo, imipaka ni ibinyobwa bitatu bisanzwe kumunsi. 

Kugereranya ni ngombwa iyo bigeze ku nzoga. Gukurikiza umurongo ngenderwaho wa 0-1-2-3 bigufasha kwishimira inzoga udashyize ubuzima bwawe mukaga. Ntabwo ari ukugabanya ingano gusa ahubwo no guhitamo gutekereza kugirango urinde ubuzima bwawe bwigihe kirekire. Amabwiriza ya 0-1-2-3 ntabwo ari umubare wimibare gusa - yagenewe kugufasha guhitamo ubuzima bwiza kubyerekeye inzoga. 

Ibisobanuro by'ibinyobwa bisanzwe

Gusobanukirwa nkikinyobwa gisanzwe ningirakamaro mukunywa neza. Ikinyobwa gisanzwe nuburyo bwo gupima inzoga, bikwemeza ko uguma mumipaka nzima.

Niki kibara nk'ikinyobwa gisanzwe?

Ikinyobwa gisanzwe kirimo garama zigera kuri 14 za alcool. Iki gipimo kigufasha gukurikirana ingano unywa inzoga, uko ubwoko bwibinyobwa bwaba bumeze kose.

Hano hari ibinyobwa bisindisha hamwe nibinyobwa bisanzwe:

Byeri : Icupa rimwe rya garama 12 yinzoga zisanzwe (5% ABV)

Divayi : Ikirahuri kimwe cya garama 5 ya divayi (12% ABV)

Imyuka : 1.5 ounci (ishoti) yimyuka itandukanye nka vodka, rum, cyangwa whisky (40% ABV)

Kumenya ibinyobwa bisindisha mubinyobwa byawe bigufasha kwirinda gukabya. Biroroshye gupfobya ingano unywa, cyane cyane isuka nini cyangwa ibinyobwa bikomeye.

Nigute washyira mu bikorwa Amabwiriza 0-1-2-3 mubuzima bwawe bwa buri munsi

Gukurikiza umurongo wa 0-1-2-3 birashobora kugufasha kunywa neza mugihe ukomeje kwishimira imibereho. Hano hari inama zifatika kugirango byoroshye.

Inama zifatika zo gukurikiza amabwiriza yo kunywa make

Guteganya Mbere Iyo witabiriye ibirori mbonezamubano : Mbere yo gusohoka, hitamo hakiri kare ibinyobwa uzanywa. Biroroshye gukomera kumipaka yawe mugihe ufite gahunda.

Kurikirana ibinyobwa byawe no kuguma mu mbibi zawe : Wandike mu mutwe cyangwa ukoreshe terefone yawe kugirango ukurikirane ibinyobwa ufite. Ibi biragufasha kuguma mumipaka wasabwe kandi wirinde kurenza urugero.

Koresha Porogaramu n'ibikoresho byo gukurikirana inzoga : Hano hari porogaramu nyinshi ziboneka zagufasha gukurikirana ibyo unywa inzoga. Izi porogaramu zigufasha kwinjira muri buri kinyobwa no kukumenyesha niba wegereye imipaka yawe.

Gukora iminsi itarimo inzoga muri gahunda yawe ya buri cyumweru : Kugena iminsi yihariye yicyumweru nkutarimo inzoga. Ibi biha umubiri wawe umwanya wo gukira kandi bikagufasha kwirinda gukabya icyumweru cyose.

Nigute Amabwiriza yo Kunywa Ibiyobyabwenge Byigihugu bigereranywa nubuyobozi bwa 0-1-2-3?

Ibihugu bitandukanye bifite umurongo ngenderwaho waryo wo kunywa inzoga, ariko benshi basangiye amahame amwe agamije kugabanya ingaruka zubuzima. Reka turebere hamwe uburyo aya mabwiriza agereranya na 0-1-2-3.

Amabwiriza yo Kunywa Inzoga Hirya no Hino

Incamake y'amabwiriza y'igihugu :

Ubwongereza : Abayobozi bakuru b’ubuvuzi barasaba kutarenza ibice 14 byinzoga buri cyumweru kubagabo nabagore. Birasabwa gukwirakwiza byibuze iminsi itatu.

Kanada : Amabwiriza ya Kanada yerekana ko abagabo bagomba kugabanya inzoga ku binyobwa 15 mu cyumweru, naho abagore bakagera ku 10, bigatuma umunsi umwe utarenza ibinyobwa bitatu.

Ositaraliya : Muri Ositaraliya, umurongo ngenderwaho ni ibinyobwa 10 bisanzwe buri cyumweru kubagabo nabagore, byibuze byibuze iminsi ibiri idafite inzoga buri cyumweru.

Uburyo Amabwiriza 0-1-2-3 ahuye nibyifuzo byinzoga ku isi : Amabwiriza ya 0-1-2-3 atanga uburyo butaziguye, bworoshye-gukurikiza. Ihujwe nibyifuzo byisi yose, ishimangira gushyira mu gaciro nakamaro ko kutarenga imipaka runaka, cyane cyane kubagore.

Itandukaniro mubyifuzo hagati y'ibihugu n'impamvu Bitandukanye : Ibihugu bitandukanye bifite itandukaniro mubyifuzo byabo bishingiye kumico, umuco wo kunywa, hamwe nubushakashatsi ku ngaruka z’ubuzima. Kurugero, Ubwongereza bushiraho imipaka yo kunywa inzoga buri cyumweru, mugihe amabwiriza 0-1-2-3 yibanda cyane kumipaka ya buri munsi. 

Amikoro yo Kunywa Ingaruka nke no Kumenya Inzoga

Hariho ibikoresho byinshi bifasha abantu kumenya byinshi kubyerekeye kunywa inzoga nuburyo bwo kunywa neza. Hano hari ahantu ho gutangirira.

Aho Kwiga Byinshi no Kubona Ubufasha

Ikigo cy’igihugu gishinzwe kurwanya inzoga n’ubusinzi (NIAAA) Umutungo
NIAAA itanga amakuru menshi yerekeye ikoreshwa ry’inzoga, ingaruka zaryo, hamwe ninama zokunywa inshingano. Urubuga rwabo rurimo ubushakashatsi, umurongo ngenderwaho, hamwe nibikoresho byigisha uburyo bwo kuguma mu rugabano rwo kunywa inzoga nke.

Impanuro ninkunga kubarwanya kunywa inzoga
Niba wowe cyangwa umuntu uzi ko urwana no kunywa inzoga, inama zirashobora kugufasha. Porogaramu nyinshi zitanga uburyo bwo kuvura kumurongo hamwe no kumurongo kugirango bufashe abantu bahura nibiyobyabwenge. NIAAA itanga kandi urutonde rwa gahunda zo kuvura ziboneka mu gihugu hose.

Ihuza ryibikoresho byo kumurongo wo gukurikirana inzoga no gushaka ubufasha
Hariho porogaramu nyinshi nibikoresho byo kumurongo bishobora kugufasha gukurikirana inzoga zawe. Ibi bikoresho bigufasha kwandikisha ibinyobwa byawe, gushiraho imipaka, no gukurikirana iterambere ryawe mukunywa inshingano. Imbuga nka NIAAA 'Kongera Gutekereza Kunywa ' zitanga ibikoresho byifashisha bifasha abantu gusuzuma uburyo banywa kandi bafata ibyemezo byuzuye.

Umwanzuro

Kuguma mumabwiriza 0-1-2-3 nibyingenzi kubuzima bwawe. Kunywa inzoga mu rugero birashobora guteza imbere ibihe, bigafasha kuruhura imitekerereze, no kugira uruhare mubuzima bwiza. Ukurikije amabwiriza yo kunywa inzoga nke, urashobora kwishimira ibyiza byo kwidagadura no kwidagadura byinzoga mugihe ugabanya ingaruka zishobora guteza ubuzima. Kunywa mu rugero biragufasha kuguma ufite imitwe isobanutse no kugenzura, guteza imbere ubuzima buzira umuze no gushyigikira ubuzima bwiza bwumubiri nubwenge.

Ibibazo

Ikibazo: Niki gifatwa nk'ikinyobwa gisanzwe?

Igisubizo: Ikinyobwa gisanzwe kirimo garama 14 zinzoga nziza. Ingero zirimo garama 12 zinzoga zisanzwe, garama 5 za divayi, cyangwa 1.5 ya myuka.

Ikibazo: Kuki imipaka yo kunywa itandukanye kubagabo nabagore?

Igisubizo: Muri rusange abagore bafite ibinure byinshi mumubiri n'amazi make, bivuze ko inzoga ziba nyinshi mumaraso yabo. Ibi bituma abagore bibasirwa cyane ningaruka zinzoga.

Ikibazo: Nabwirwa n'iki ko ndimo kunywa inzoga kurwego rushobora guteza akaga?

Igisubizo: Urimo unywa kurwego rushobora guteza akaga niba uhora urenga imipaka ishobora kugabanuka cyangwa unywa inzoga nyinshi. Kugenzura ibyo ufata birashobora gufasha kwirinda ibi.

Ikibazo: Nakora iki niba nkeneye ubufasha kugenzura ingeso zanjye zo kunywa?

Igisubizo: Shakisha inkunga mubujyanama cyangwa gukoresha inzoga gahunda yo kuvura. Ibikoresho na porogaramu birashobora kandi gufasha gukurikirana ibyo ukoresha no kuguma mumipaka.