So woasusuw asikre dodow a ɛwɔ wo beer mu ho pɛn? Nnipa dodow no ara fa no sɛ beer nni asikre, nanso ɛnyɛ bere nyinaa na ɛte saa.Wɔ saa post yi mu no, yɛbɛhwehwɛ asikre a ɛwɔ beer ahorow mu ne sɛnea brewing process no ka no mu. Wubehu sɛnea asikre ka w’akwahosan na woahu beer ahorow a asikre kakraa bi na ɛwom.
![IPA (India Pale Ale) beer toa biako]( "a can of IPA (India Pale Ale) beer")
Ɔkwan a Wɔfa so Yɛ Nsã ne Asikre a Ɛwɔ Beer Mu
Ɔkwan bɛn so na wɔde asikre di dwuma wɔ beer a wɔyɛ mu?
Asikre yɛ ade titiriw a wɔde yɛ... beer production , na ne nyinaa fi ase wɔ malted aburow so. Sɛ wɔde aburow te sɛ atoko gu nsu mu a, wɔn starch no mu paapae yɛ asikre a ɛtumi yɛ hyew, titiriw maltose.
Sɛ wɔyam aburow no wie a, wɔyɛ nsu a asikre wom a wɔfrɛ no wort no. Eyi ne baabi a mmɔkaw ba, wɔde mmɔkaw ka wort no ho bere a ɛreyɛ ayɛ hyew no, na edi asikre no ma ɛyɛ nsa ne carbon dioxide.
Asikre ahorow ahorow wɔ beer mu:
Maltose : Disaccharide a glucose molecule abien na ɛyɛ.
Glucose : Asikre a ɛnyɛ den a wohu no kakraa bi.
Oligosaccharides : Asikre akɛse a mmɔkaw ntumi nsɛe no koraa nanso ɛboa ma beer no nipadua yɛ adwuma.
Dɛn nti na asikre ho hia wɔ nsa a wɔyɛ mu?
Asikre di dwuma titiriw sɛ aduannuru titiriw a ɛma mmɔkaw. Sɛ ɛnyɛ ɛno a, anka mmɔkaw rentumi mma nsa, na ɛno na ɛma beer nya nsa a ɛwɔ mu.
Asikre a ɛwɔ mu no nso nya beer nipadua ne ne dɛ so nkɛntɛnso. Asikre dodow a ɛkɔ soro betumi ama ayɛ dɛ a ɛyɛ dɛ na ɛyɛ dɛ, bere a asikre a ɛba fam no ma beer a ɛyɛ crisper na ɛyɛ hare.
Asikre a Ɛwɔ Beer Ahorow Ahorow Mu
Beer a Wɔyɛ Daa ne Beer a Ɛyɛ Hare
Mpɛn pii no, asikre kakraa bi na ɛwɔ beer a wɔnom daa no mu. Sɛ nhwɛso no, asikre gram 0 ne carbs gram 12.8 betumi ayɛ beer a wɔtaa de di dwuma wɔ aduan biara mu. Mmɔkaw no di asikre no fã kɛse no ara bere a ɛreyɛ ayɛ hyew no, na ɛma carbs gyaw.
Nanso, beer a emu nyɛ duru taa nya asikre pii kakra. Eyi te saa efisɛ enzyme ahorow bi te sɛ glucoamylase paapae carbs a aka no mu ma ɛbɛyɛ asikre a ɛyɛ hyew. Saa adeyɛ yi ma nsa ne calorie a ɛwɔ mu nyinaa so tew.
Beer a Ɛnyɛ Nsã
Asikre dodow a ɛwɔ beer a ɛnyɛ nsa wom mu sen beer a wɔde di dwuma daa no. Esiane sɛ saa beer ahorow yi ntumi nkɔ mu koraa nti, asikre a ɛwɔ wort no mu no nsakra nsa. Ne saa nti, asikre a ɛboro gram 28.5 betumi akura mu wɔ aduan biara mu.
Nneɛma a agye din te sɛ Coors Non-alcoholic betumi anya asikre a ɛkɔ gram 8, a ɛboro beer dodow no ara a nsa wom kɛse.
Beer a Ɛyɛ Titiriw ne Dessert
Beer soronko te sɛ lambics, sours, ne beer a wɔde nnuaba ayɛ no mu asikre dɔɔso koraa. Saa beer ahorow yi taa de nnuaba anaa asikre a wɔde aka ho di dwuma bere a wɔreyɛ no, na ɛma ɛyɛ dɛ.
Sɛ nhwɛso no, asikre betumi ayɛ gram 33 wɔ lambics mu wɔ aduan biara mu, na ɛma ɛyɛ beer a ɛyɛ dɛ sen biara a wobetumi anya no bi. Beer a ɛyɛ nwene ne nnuaba beer taa nya asikre a efi gram 8 kosi 12 wɔ aduan biara mu.
Nneɛma a Ɛma Asikre a Ɛwɔ Beer Mu So Nkɛntɛnso
Adeyɛ a Wɔde Yɛ Nnuan
Mmɔkaw ko a wɔde di dwuma no di dwuma kɛse wɔ asikre a ɛyɛ hyew mu. Sɛ nhwɛso no, Saccharomyces cerevisiae , a wɔde yɛ ales no tumi ma asikre yɛ frɔmfrɔm yiye sen Saccharomyces pastorianus , a wɔde yɛ lagers no. Eyi kyerɛ sɛ asikre kakraa bi na aka wɔ ales mu bere a wɔayɛ no aduru awie no.
Ɔhyew a wɔde yɛ nsa nso ka sɛnea ɛyɛ hyew. Sɛ ɔhyew kɔ soro a, mmɔkaw yɛ adwuma ntɛmntɛm na ɛyɛ adwuma yiye, na edi asikre pii na ɛma nsa pii ba. Ɔhyew a ɛyɛ nwini ma adeyɛ no brɛ ase, na ɛma asikre a aka pii ka akyi.
Enzymes ne Nneɛma a Wɔde Ka Ho
Wɔtaa de enzymes te sɛ glucoamylase ka beer a emu yɛ hare na ɛnyɛ nsa ho de boa ma wɔpaapae carbs mu ma ɛbɛyɛ asikre a ɛtumi yɛ hyew. Eyi ma asikre a ɛwɔ mu no yɛ kɛse efisɛ asikre ahorow no ntumi nkɔ nsa koraa.
Nea ɛka ho no, beer soronko bi de asikre a wɔde aka ho te sɛ ɛwo anaa atoko srade di dwuma de ma ɛyɛ dɛ. Saa nneɛma yi betumi ama asikre a ɛwɔ mu no akɔ soro kɛse, titiriw wɔ beer a ɛyɛ dɛ a wɔde yɛ aduan a ɛyɛ dɛ mu.
Beer a Wɔde Toto Nsã Afoforo Ho
Sɛ wɔde asikre a ɛwɔ beer mu toto cider ho a, ɛte dɛn?
Mpɛn pii no, asikre pii wɔ cider mu sen beer. Bere a asikre kakraa bi na ɛwɔ beer a wɔde di dwuma daa mu no, asikre betumi ayɛ gram 10 kosi 15 wɔ cider mu wɔ bere biara mu. Eyi fi abɔde mu nnuaba asikre a ɛwɔ cider mu, a wɔmfa nhyɛ nsa te sɛ beer mu no.
Beer ahorow bi te sɛ stouts ne porters taa nya asikre pii bere a wɔde toto beer a emu yɛ hare ho no. Nea enti a ɛte saa ne sɛ wɔtaa de nneɛma foforo te sɛ chocolate anaa kɔfe a ɛma asikre pii di dwuma.
Beer ne Nsã
Asikre a ɛwɔ bobesa mu no gu ahorow a egyina ne su so. Mpɛn pii no, asikre bɛyɛ gram 1-2 na ɛwɔ nsa a ayow mu, na ɛte sɛ beer a wɔnom daa no. Ɔkwan foforo so no, nsa a ɛyɛ dɛ betumi anya asikre a ɛkɔ gram 8 wɔ bere biara mu, na ɛboro beer so kɛse. Asikre a ɛdɔɔso wɔ nsa a ɛyɛ dɛ mu no fi nnuaba a wɔde di dwuma ne bere tiaa a ɛma ɛyɛ hyew no.
Beer vs. Nsã a Ɛyɛ Den
Sɛ wɔde toto nsa a ano yɛ den ho a, mpɛn pii no asikre pii wɔ beer mu. Bere a asikre kakraa bi na ɛwɔ ahonhommɔne te sɛ whisky anaa vodka mu no, anonne a wɔadi afra, titiriw nea wɔde soda anaa asikre afrafra ayɛ no betumi anya asikre a ɛdɔɔso kɛse. Cocktails, te sɛ margaritas anaa daiquiris, tumi hyehyɛ asikre bɛboro gram 30 wɔ aduan biara mu, a egyina nneɛma a wɔde yɛ no so.
![beer toa ne kuruwa a wɔrehwie agu]( "a can of beer and a glass being poured")
Nkɛntɛnso a Beer Asikre Nya wɔ W’akwahosan So
So beer ka asikre dodow a ɛwɔ mogya mu?
Beer betumi ama asikre dodow a ɛwɔ mogya mu no so atew denam gluconeogenesis, ɔkwan a wo nipadua no fa so yɛ glucose a esiw ano no so. Eyi betumi ahaw nnipa a wɔwɔ asikreyare anaa obiara a ɔhwɛ asikre dodow a ɛwɔ wɔn mogya mu so. Beer a wɔnom betumi ama asikre a ɛwɔ mogya mu akɔ fam (asikre a ɛwɔ mogya mu a ɛba fam), na ebetumi ama obi adwenem ayɛ no naa, adwene atu afra, na wanya yare no ho sɛnkyerɛnne afoforo.
Calories ne Carbs a Ɛwɔ Beer Mu
Carbs wɔ beer mu, na ɛno na ɛma ahoɔden a ɛwɔ mu no yɛ kɛse. Sɛ nhwɛso no, mpɛn pii no, beer a wɔnom daa no wɔ carbs bɛyɛ gram 12.8 ne calories 150 wɔ bere biara mu. Nanso, beer a emu nyɛ duru no mu carbs ne calories nyinaa sua, na ɛma ɛyɛ nea ɛmma calorie pii. Nanso beer a emu nyɛ duru mpo da so ara yɛ ade kɛse wɔ calories a efi nsa mu ba no mu.
Beer ne Mu duru a Ɛkɔ Anim
Wobu beer sɛ ɛyɛ 'calories hunu' fibea efisɛ ɛma ahoɔden a enni aduannuru pii. Beer a wɔtaa nom no betumi ama obi mu duru ayɛ kɛse esiane calorie pii a ɛwom nti. Bere kɔ so no, saa calories a ɛboro so yi betumi ama nipadua mu srade akɔ soro na ɛde akwahosan ho haw ahorow a ebetumi aba te sɛ komayare aba.
Sɛnea Wɔhwɛ Beer a Wɔnom so Ama Akwahosan
Moderation yɛ Ade Titiriw
Ade titiriw a ɛbɛma woanya beer mu anigye a ennya akwahosan ho nkɛntɛnso bɔne ne sɛ wobɛma wo ho atɔ wo. Anohyeto a wɔkamfo kyerɛ ne sɛ mpanyimfo nnom nsa 1-2 da biara. Sɛ wɔnom nsa brɛoo a, ɛboa ma wɔkwati asiane ahorow a ɛne sɛ obi mu duru bɛkɔ soro, mmerɛbo mu yare, ne akwahosan ho haw afoforo a ɛfa nsa ho.
Sɛ wonom nsa bere ne bere mu a, eye, nanso sɛ wonom boro nea wɔkamfo kyerɛ no so daa a, ebetumi de akwahosan ho haw a ɛtra hɔ kyɛ.
Nneɛma a Wɔde Si Beer ananmu a Ɛma Akwahosan
Sɛ worehwehwɛ sɛ wobɛtew asikre a wobɛnom so anaasɛ wobɛkwati nsa a, nneɛma pa pii wɔ hɔ a wubetumi de asi beer ananmu. Susuw anonne a asikre nnim te sɛ nhabannuru tii, nsu a ɛyɛ hyew, anaa kombucha ho. Saa anonne yi ma wonya nsu a calories ne asikre a ɛwɔ beer mu a wɔde ka ho no nka ho.
Sɛ wodan kɔ nneɛma a ahoɔden wom so a, ebetumi aboa w’akwahosan nyinaa bere a ɛda so ara de nneɛma a ɛma ahoɔden a asikre nnim ma.
Awie
Mpɛn pii no, asikre kakraa bi na ɛwɔ beer mu, nanso eyi betumi ayɛ soronko a egyina ne su so. Carbs kakraa bi na ɛwɔ beer a emu yɛ hare mu, bere a beer titiriw betumi anya asikre pii.
Sɛ wopɛ sɛ wunya beer mu anigye a ahoɔden wom a, sɛnea wobɛma wo ho atɔ no ne ade titiriw. Ma w’adwene si carbs ne asikre a ɛwɔ wo anonne mu no so. Hwɛ nneɛma a wɔakyerɛw so bere nyinaa na hwɛ sɛnea wonom no so hwɛ sɛ wubenya asetra a ɛkari pɛ anaa.
Q1: So beer a wɔnom betumi ama asikre akɔ soro?
A: Carbs wɔ beer mu, na ebetumi ama asikre dodow a ɛwɔ mogya mu no akɔ soro. Nanso, mpɛn pii no ɛmma nkɔanim kɛse nkɔ soro, titiriw wɔ dodow a ɛfata mu.
Q2: Beer bɛn na asikre kakraa bi na ɛwom?
A: Beer a wɔtaa de di dwuma no taa wɔ asikre gram 0, bere a beer a emu yɛ hare no wɔ pii kakra, bɛyɛ gram 0.3 wɔ nea wɔde ma biara mu.
Q3: Asikre dodow ahe na ɛwɔ beer pint biako mu?
A: Beer a wɔnom daa pint biako wɔ asikre bɛyɛ gram 0. Beer a emu nyɛ duru wɔ bɛyɛ gram 0.4 wɔ pint biara mu, a egyina nea wɔde yɛ no so.
Q4: So eye sɛ mɛnom beer a emu nyɛ duru anaasɛ beer a wɔde di dwuma daa sɛ merehwɛ asikre a menom a?
A: Beer a emu nyɛ duru yɛ ɔkwan pa efisɛ ɛwɔ carbs kakraa bi na asikre kakraa bi na ɛwom sɛ wɔde toto beer a wɔde di dwuma daa ho a.
