Sukli Nenie Le Bia Me?

Èbu sukli agbɔsɔsɔme si le wò biya me ŋu kpɔa? Ame akpa gãtɔ tsɔe be biya me sukli mele o, gake menye nenemae wònɔna ɣesiaɣi o.Le nya sia me la, míadzro sukli si le biya ƒomevi vovovowo me kple alesi biya wɔwɔ ƒe ɖoɖoa kpɔa ŋusẽ ɖe edzii me. Àsrɔ̃ alesi sukli kpɔa ŋusẽ ɖe wò lãmesẽ dzii eye nànya biya siwo me sukli sɔ gbɔ ɖo wu.

Ale Si Wowɔa Bia Kple Sukli Le Bia Me

Aleke wozãa sukli le biya wɔwɔ me?

Sukli nye nu vevi aɖe si wotsɔ wɔa... beer production , eye wo katã dzea egɔme tso nuku siwo wotsɔ malt wɔe dzi. Ne wotsɔ nukuwo abe ƒo ene de tsi me la, woƒe starchwo gbãna zua sukli siwo woate ŋu aƒo, vevietɔ maltose.

Ne wonya ƒo nukuawo ko la, tsi si me sukli le si woyɔna be wort la dona. Afi siae amɔwɔʋãnu dona le.Wotsɔa amɔwɔʋãnu dea amɔwɔʋãnua me le eƒe ʋeʋẽ me, eye wòɖua sukli la tsɔ wɔa aha kple ya si woyɔna be carbon dioxide.

Sukli ƒomevi vovovowo le biya me:

Maltose : Disaccharide si me sukli molecule eve le.

Glucose : Sukli bɔbɔe aɖe si wokpɔna le agbɔsɔsɔ sue aɖe me.

Oligosaccharides : Sukli gã siwo amɔwɔʋãnu mate ŋu aƒo bliboe o gake wowɔa akpa aɖe le biya la ƒe ŋutilã me.

Nukatae sukli le vevie le aha wɔwɔ me?

Sukli wɔa akpa vevi aɖe abe nunyiame vevitɔ na amɔwɔʋãnu ene. Eya manɔmee la, anye ne amɔwɔʋãnu mate ŋu awɔ aha o, si nye nusi naa aha sesẽ le biya me.

Sukli si le eme hã kpɔa ŋusẽ ɖe biya ƒe ŋutilã kple eƒe vivi dzi. Sukli ƒe agbɔsɔsɔ si sɔ ate ŋu ana biya navivi eye wòavivi wu, evɔ sukli si mesɔ gbɔ o ya nana biya si le ʋeʋẽm eye wòle bɔbɔe wu.

Sukli si Le Biya Ƒomevi Vovovowo Me

Biya si Wozãna Edziedzi Kple Biya Siwo Mesẽna O

Zi geɖe la, sukli sue aɖe koe nɔa biya siwo wozãna edziedzi me. Le kpɔɖeŋu me, sukli gram 0 kple carbs gram 12.8 ate ŋu anɔ biya si wozãna edziedzi me le nuɖuɖu ɖeka me. Amɔwɔʋãnua ɖua sukli akpa gãtɔ le eƒe ʋeʋẽ me, eye wògblẽa carbs ɖi.

Gake sukli sɔ gbɔ vie le biya siwo mesẽ o me. Esia le alea elabena enzyme aɖewo abe glucoamylase ene gbãa carb susɔeawo wozua sukli siwo woate ŋu aƒo. Nuwɔna sia ɖea aha sesẽ kple nuɖuɖumeŋusẽ siaa dzi kpɔtɔna.

Biya Si Me Aha Mele O

Sukli sɔ gbɔ sã le biya siwo me aha mele o me wu biya siwo wozãna edziedzi. Esi wònye be biya siawo metoa biya ƒe ʋeʋẽ bliboa me o ta la, wometrɔa sukli siwo le wort la me wòzua aha o. Esia wɔnɛ be sukli si ade gram 28.5 ate ŋu anɔ wo me le nuɖuɖu ɖeka me.

Sukli si ade gram 8 ate ŋu anɔ atike xɔŋkɔwo abe Coors Non-alcoholic ene me, si sɔ gbɔ ŋutɔ wu aha sesẽ akpa gãtɔ.

Bia Tɔxɛwo Kple Nuɖuɖu viviwo

Sukli sɔ gbɔ ɖe biya tɔxɛwo abe lambics, sours, kple biya siwo me atikutsetsewo le ene me. Zi geɖe la, wozãa atikutsetsewo alo sukli siwo wotsɔ kpe ɖe biya siawo ŋu le biya wɔwɔ me, si wɔnɛ be woƒe vivi vivina wu.

Le kpɔɖeŋu me, sukli ate ŋu ade gram 33 le lambic me le nuɖuɖu ɖeka me, si wɔe be wonye biya vivitɔ kekeake siwo li la dometɔ aɖewo. Sukli si le sours kple atikutsetse biyawo me nɔa gram 8 va ɖo 12 le nuɖuɖu ɖeka me.

Nusiwo Kpɔa Ŋusẽ Ðe Sukli ƒe Agbɔsɔsɔme Si Le Bia Me Dzi

Nusiwo Wotsɔna Ƒoa Nui

Amɔwɔʋãnu ƒomevi si wozãna wɔa akpa gã aɖe le sukli ƒe ʋeʋẽ me. Le kpɔɖeŋu me, Saccharomyces cerevisiae , si wozãna le ales me la te ŋu ƒoa sukli nyuie wu Saccharomyces pastorianus , si wozãna le lagers me. Esia fia be sukli ʋɛ aɖewo koe susɔna le ales me le eƒoƒo vɔ megbe.

Dzoxɔxɔ si le aha me hã kpɔa ŋusẽ ɖe aha ƒe ʋeʋẽ dzi. Ne dzoxɔxɔ si nu sẽ wu la, amɔwɔʋãnu wɔa dɔ kabakaba eye wòwɔa dɔ nyuie wu, eɖua sukli geɖe eye wònaa aha geɖe dona. Dzoxɔxɔ si fa wu nana dɔa nɔa blewu, si wɔnɛ be sukli si susɔ geɖe wu nɔa anyi.

Enzymewo Kple Nusiwo Wotsɔ Kpe Ðe Eŋu

Zi geɖe la, wotsɔa enzymewo abe glucoamylase ene dea biya siwo me mekɔ o kple esiwo me aha mele o me be wòakpe ɖe wo ŋu woama carbs me woazu sukli siwo woate ŋu aƒo. Esia dzia sukli ƒe agbɔsɔsɔ ɖe edzi elabena sukliawo meʋãna bliboe wòzua aha o.

Tsɔ kpe ɖe eŋu la, biya tɔxɛ aɖewo zãa sukli siwo wotsɔ kpe ɖe eŋu abe anyitsi alo blitsi ene tsɔ doa vivi ɖe wo ŋu. Nu siawo ate ŋu ana sukli ƒe agbɔsɔsɔ nadzi ɖe edzi ŋutɔ, vevietɔ le biya vivi siwo le abe nuɖuɖu vivi ene me.

Beer Sɔsɔ Kple Aha Bubuwo

Aleke sukli si le biya me sɔ kple cider?

Zi geɖe la, sukli sɔ gbɔ ɖe cider me wu biya. Togbɔ be zi geɖe la, sukli ʋɛ aɖewo koe nɔa biya siwo wozãna edziedzi me hã la, sukli ate ŋu anɔ cider gram 10 va ɖo 15 le nuɖuɖu ɖeka me. Esia tso atikutsetse me sukli siwo le dzɔdzɔme nu siwo le cider me, siwo womeƒona zua aha abe biya ene o gbɔ.

Sukli sɔ gbɔ ɖe biya aɖewo abe stouts kple porters ene me ne wotsɔe sɔ kple biya siwo mesẽ o. Esia le alea elabena zi geɖe la, wozãa nu bubuwo, abe tsokolet alo kɔfi ene, siwo naa sukli geɖe wu.

Bia kple Wein

Sukli si le wein me la toa vovo le eƒe ƒomevi nu. Zi geɖe la, sukli si ade gram 1-2 nɔa wein ƒuƒuwo me le nuɖuɖu ɖeka me, si sɔ kple biya si wozãna edziedzi. Le go bubu me la, sukli ate ŋu anɔ wein viviwo me wòade gram 8 le nuɖuɖu ɖeka me, si sɔ gbɔ sã wu biya. Sukli si sɔ gbɔ ɖe wein viviwo me la tsoa atikutsetse siwo wozãna kple alesi woƒoa woe le kpuie wu gbɔ.

Beer vs. Aha sesẽ

Ne wotsɔe sɔ kple aha sesẽ la, zi geɖe la, sukli sɔ gbɔ ɖe biya me. Togbɔ be sukli boo aɖeke mele aha sesẽwo abe whisky alo vodka ene me o hã la, sukli ate ŋu asɔ gbɔ ŋutɔ le aha siwo wotsaka, vevietɔ esiwo wotsɔ soda alo sukli tsakatsaka me. Cocktail, abe margaritas alo daiquiris ene, ate ŋu abla sukli si wu gram 30 ɖe nuɖuɖu ɖeka me, le nusiwo wotsɔ wɔe nu.

Ŋusẽ si Beer ƒe Sukli Kpɔna Ðe Wò Lãmesẽ Dzi

Ðe biya kpɔa ŋusẽ ɖe sukli ƒe agbɔsɔsɔ le ʋu me dzia?

Bia ate ŋu aɖe sukli ƒe agbɔsɔsɔ le ʋu me dzi akpɔtɔ to mɔxexe ɖe sukli ƒe dzɔdzɔ, si nye mɔnu si wò ŋutilã zãna tsɔ wɔa sukli nu me. Esia ate ŋu atsi dzi na suklidɔlélawo alo amesiame si le sukli ƒe agbɔsɔsɔ si le woƒe ʋu me dzi kpɔm. Beer nono ate ŋu ana sukli naɖiɖi (sukli ƒe agbɔsɔsɔ si le ʋu me), si ate ŋu ana ame natɔtɔ, ame natɔtɔ, eye wòadze dzesi bubuwo.

Calorie Kple Carbs le Beer me

Carbs le biya me, eye esia nana be nuɖuɖumeŋusẽ si le eme la nɔa eme. Le kpɔɖeŋu me, zi geɖe la, carbs siwo ade gram 12.8 kple calorie 150 nɔa biya si wozãna edziedzi me le nuɖuɖu ɖeka me. Gake carbs kple calorie siaa mesɔ gbɔ ɖe biya siwo me mekɔ o me o, si wɔe be wonye esiwo me calorie sɔ gbɔ ɖo wu. Gake biya siwo me mekɔ o gɔ̃ hã gakpɔtɔ ƒoa ƒu ɖe nuɖuɖumeŋusẽ si aha sesẽ me le gome.

Bia Kple Kpekpeme Dzi Ðeɖe Akpɔtɔ

Wobua biya be enye 'calorie ƒuƒlu' dzɔtsoƒe elabena enaa ŋusẽ si me nunyiame boo aɖeke mele o. Bia nono enuenu ate ŋu ana ame nalolo le esi nuɖuɖumeŋusẽ sɔ gbɔ ɖe eme ta. Le ɣeyiɣi aɖe megbe la, nuɖuɖumeŋusẽ siawo siwo sɔ gbɔ wu ate ŋu ana ami nadzi ɖe edzi le ŋutilã me eye wòana lãmesẽkuxi siwo ate ŋu ado mo ɖa abe dzidɔ ene.

Alesi Nàwɔ Akpɔ Beer Nono Gbɔ hena Lãmesẽ

Dadaɖeanyi nye Nu Vevi

Nu vevitɔ si ana woase vivi na biya si magblẽ nu le lãmesẽ ŋu o enye be woada asɔ. Seɖoƒe si woɖo be woanoe nye aha 1-2 gbesiagbe na ame tsitsiwo. Ahanono le agbɔsɔsɔ si sɔ me kpena ɖe ame ŋu be woaƒo asa na afɔku siwo le lolo, aklãdɔ, kple lãmesẽkuxi bubu siwo do ƒome kple ahanono me.

Ahanono ɣeaɖewoɣi nyo, gake ne wonoe wògbɔ esi wokafu ŋu edziedzi ate ŋu agblẽ nu le lãmesẽ ŋu ɣeyiɣi didi.

Nusiwo Wozãna Ðe Bia Teƒe Siwo Naa Lãmesẽ

Ne èle didim be yeaɖe sukli nono dzi akpɔtɔ alo aƒo asa na ahanono la, nu nyui geɖewo li siwo woate ŋu azã ɖe biya teƒe. Bu aha siwo me sukli mesɔ gbɔ ɖo o abe gbetikewo ƒe tii, tsi si le dzo dam, alo kombucha ene ŋu kpɔ. Nunono siawo naa tsi nɔa ame me evɔ wometsɔa nuɖuɖumeŋusẽ kple sukli siwo le biya me kpena ɖe eŋu o.

Trɔtrɔ ɖe tiatia siwo le lãmesẽ me ŋu ate ŋu ado alɔ wò lãmesẽ bliboa esime wògale tiatia siwo naa gbɔdzɔe ame siwo me sukli mesɔ gbɔ ɖo o la nam.

Nyanuwuwuw

Zi geɖe la, sukli mesɔ gbɔ ɖe biya me o, gake esia ate ŋu ato vovo le eƒe ƒomevi nu. Carbs ʋɛ aɖewo koe le biya siwo me mekɔ o me, gake sukli ate ŋu asɔ gbɔ ɖe biya tɔxɛwo me.

Be nàse vivi na biya le lãmesẽ me la, alesi nàda asɔe nye nu vevitɔ. Lé ŋku ɖe carbs kple sukli si le wò aha me ŋu. Lé ŋku ɖe nusiwo woŋlɔ ɖe wo dzi ŋu ɣesiaɣi eye nàlé ŋku ɖe nuɖuɖu si nèɖuna ŋu be nànɔ agbe si da sɔ hã.

Q1: Ðe biya nono ate ŋu ana sukli nadzi ɖe edzia?

A: Carbs le biya me, si ate ŋu ana sukli nadzi ɖe edzi le ʋu me. Gake zi geɖe la, mehea dzidziɖedzi ɖedzesi aɖeke vɛ o, vevietɔ ne esɔ gbɔ.

Q2: Bia ka mee sukli le sue wu?

A: Zi geɖe la, sukli gram 0 nɔa biya siwo wodona edziedzi me, gake sukli gram 0 nɔa biya siwo mesẽ o me vie, anɔ abe gram 0.3 ene le nuɖuɖu ɖeka me.

Q3: Sukli agbɔsɔsɔme kae le biya pint ɖeka me?

A: Sukli anɔ abe gram 0 ene le biya si wozãna edziedzi pint ɖeka me. Biya siwo mesẽ o ƒe agbɔsɔsɔme anɔ abe gram 0.4 ene le pint ɖeka me, le atike si wowɔ nu.

Q4: Ðe wònyo wu be mano biya si mesẽ o alo biya si wozãna edziedzi ne mele ŋku lém ɖe sukli si meɖuna ŋua?

A: Bia siwo me mekɔ o nye tiatia nyuitɔ elabena carbs ʋɛ aɖewo koe le wo me eye sukli mesɔ gbɔ o ne wotsɔe sɔ kple biya siwo wozãna edziedzi.