Aw Bɔku Shuga De Insay Bia?

Yu dɔn ɛva wɔnda ɔmɔs shuga de insay yu bia? Bɔku pipul dɛn kin tink se bia nɔ gɛt shuga, bɔt nɔto so ɔltɛm.Insay dis post, wi go fɛn ɔl di shuga we de insay difrɛn kayn bia ɛn aw di we aw dɛn de mek bia kin afɛkt am. Yu go lan aw shuga de ambɔg yu wɛlbɔdi ɛn no us bia dɛn gɛt di smɔl shuga.

Di Briw Prɔses ɛn Shuga insay Bia

Aw dɛn kin yuz shuga fɔ mek bia?

Shuga na wan men tin we dɛn kin yuz fɔ mek bia prodakshɔn , ɛn ɔltin kin bigin wit malt grens. We dɛn sok grens dɛn lɛk bali insay wata, dɛn stach dɛn kin brok ɛn tɔn to shuga dɛn we kin fɛmɛnt, mɔ pan maltɔs.

We dɛn dɔn mash di grens dɛn, dɛn kin mek di wata we gɛt shuga we dɛn kɔl wɔt. Dis na di say we yist kin kam insay, dɛn kin ad yist to di wɔt we i de fɛmɛnt, ɛn i kin it di shuga fɔ mek alkol ɛn kabon dayɔgzayd.

Difrɛn kayn shuga de insay bia:

Maltose : Na disaccharide we mek wit tu glucose molecules.

Glucose : Na simpul shuga we dɛn kin gɛt smɔl smɔl.

Oligosaccharides : Big shuga dεm we yist nכ kin fulכp fεmεnt bכt i kin kכntribyut to di bia in bכdi.

Wetin mek shuga impɔtant fɔ mek dɛn mek wayn?

Shuga de ple imכtant rol as di men nyutriεnt fכ yist. If i nɔ bin de, yist nɔ bin fɔ ebul fɔ mek rɔm, ɛn na dat de mek bia gɛt rɔm.

Di shuga we de insay di bia kin afɛkt bak di bɔdi ɛn di flawa we bia gɛt. If yu gɛt bɔku shuga, dat kin mek yu gɛt ful, swit teys, we di shuga we nɔ bɔku, dat kin mek yu gɛt bia we krisp ɛn layt.

Shuga we de insay difrɛn kayn bia

Rigyul Bia ɛn Layt Bia

Bia dɛn we dɛn kin drink ɔltɛm nɔ kin gɛt bɛtɛ shuga ɔ dɛn nɔ kin gɛt ɛni shuga. Fɔ ɛgzampul, wan rɛgyula bia kin gɛt 0 gram shuga ɛn 12.8 gram kabɔd fɔ wan it. Di yist de it bɔku pan di shuga we i de fɛmɛnt, ɛn i de lɛf biɛn di kabɔd.

Bɔt layt bia dɛn kin gɛt smɔl mɔ shuga. dis na biכs sכm εnzym dεm lεk glukoamylase de brok dכn di rεst kכb dεm to fεmεntεbl shuga dεm. Dis prɔses de ridyus ɔl tu di alkol ɛn kalori we de insay.

Bia we Nɔ Gɛt Alkol

Bia dɛn we nɔ gɛt rɔm gɛt bɔku bɔku shuga pas di bia dɛn we dɛn kin yuz ɔltɛm. Bikɔs dɛn bia ya nɔ de du di ful fɛmɛnt prɔses, di shuga dɛn we de insay di wɔt nɔ kin chenj to rɔm. Dis kin mek dɛn kin gɛt lɛk 28.5 gram shuga fɔ wan it.

Populɔr brand dɛn lɛk Coors Non-alcoholic kin gɛt te to 8 gram shuga, we bɔku pas bɔku alkol bia dɛn.

Speshal ɛn Desɛt Bia dɛn

Spɛshal bia dɛn lɛk lambik, sɔ, ɛn bia dɛn we dɛn mek wit frut, gɛt bɔku bɔku shuga. Bɔku tɛm, dɛn bia dɛn ya kin yuz frut ɔ ad shuga we dɛn de mek, ɛn dis kin mek dɛn gɛt swit flawa.

Fɔ ɛgzampul, lambic kin gɛt lɛk 33 gram shuga pan wan it, we kin mek dɛn bi sɔm pan di swit bia dɛn we pɔsin kin gɛt. Sɔl ɛn frut bia dɛn kin gɛt shuga we de frɔm 8 to 12 gram fɔ wan savis.

Factors we de influens di shuga we de insay bia

Fεmεntεshכn Pכsεs

Di kayn yist we dɛn kin yuz kin ple big pat fɔ mek di shuga fɛmɛnt. Fɔ ɛgzampul, Saccharomyces cerevisiae , we dɛn kin yuz fɔ mek ales, kin mek di shuga fɛmɛnt fayn fayn wan pas Saccharomyces pastorianus , we dɛn kin yuz fɔ mek lagers. Dis min se ales kin gɛt smɔl shuga we lɛf afta dɛn dɔn fɛmɛnt.

Di tɛmpracha we dɛn de mek brij kin afɛkt bak di fɛminɛshɔn. We di ples wam, yist kin wok fast ɛn fayn, i kin it mɔ shuga ɛn i kin mek mɔ rɔm. Di tɛmpracha we kol kin mek di prɔses slo, ɛn i kin lɛf mɔ shuga we lɛf.

Enzym ɛn Additiv dɛn

bכku tεm dεn kin ad εnzym dεm lεk glukoamylase to layt εn nכn-alkohol bia dεm fכ εp fכ brok dכn di kab dεm to fεmεntεbl shuga dεm. dis de mek di shuga we de insay de bכku biכs di shuga dεm nכ de fכm fכ fulכp fכ bi alkol.

Apat frɔm dat, sɔm spɛshal bia dɛn kin yuz ad shuga lɛk ɔni ɔ kɔn sirop fɔ mek dɛn gɛt mɔ flawa. Dɛn tin ya kin mek di shuga bɔku, mɔ insay bia dɛn we swit ɛn we tan lɛk dɛzat.

Fɔ Kɔmpia Bia to Ɔda Alkohol Drink dɛn

Aw di shuga we de insay bia kin kɔmpia to sayda?

Sayda kin gɛt mɔ shuga pas bia. Pan ɔl we di bia dɛn we dɛn kin it ɔltɛm nɔ kin gɛt bɛtɛ shuga ɔ dɛn nɔ kin gɛt ɛni shuga, sayda kin gɛt ɛnisay frɔm 10 to 15 gram shuga fɔ wan it. Dis na bikɔs ɔf di natura l frut shuga dɛn we de insay sayda, we nɔ de fɛmɛnt to alkol lɛk insay bia.

Sɔm bia dɛn lɛk stout ɛn pɔta, kin gɛt ay shuga we yu kɔmpia am wit layt bia dɛn. Dis na bikɔs bɔku tɛm dɛn kin yuz ɔda tin dɛn lɛk chɔklɛt ɔ kɔfi, we kin mek dɛn gɛt mɔ shuga.

Bia vs. Wayn

Di shuga we de insay wayn kin difrɛn difrɛn wan bay di kayn we aw i gɛt. Dray wayn dɛn kin gɛt arawnd 1-2 gram shuga pan wan savis, we fiba rɛgyula bia. Bɔt swit wayn dɛn kin gɛt te to 8 gram shuga fɔ wan savis, we rili bɔku pas bia. Di bɔku shuga we de insay swit wayn dɛn kɔmɔt frɔm di frut we dɛn kin yuz ɛn di shɔt we aw dɛn kin mek di wayn.

Bia vs. Had Likɔr

We yu kɔmpia am to had rɔm, bɔku tɛm, bia kin gɛt mɔ shuga. Pan ɔl we spirit dɛn lɛk wiski ɔ vodka nɔ gɛt bɛtɛ shuga ɔ nɔ gɛt ɛni shuga, miks drink, mɔ di wan dɛn we dɛn mek wit soda ɔ shuga miksa, kin gɛt bɔku bɔku shuga. Kɔktɛl, lɛk margaritas ɔ daiquiris, kin pak pas 30 gram shuga fɔ wan savis, i go dipen pan di tin dɛn we dɛn yuz fɔ mek am.

Impekt we Bia in Shuga Gɛt pan Yu Wɛlbɔdi

Yu tink se bia kin afɛkt di shuga we de na di blɔd?

Bia kin mek di shuga na yu blɔd go dɔŋ bay we i de stɔp gluconeogenesis, di prɔses we yu bɔdi de yuz fɔ mek glukɔs. Dis kin bi tin wae de mɔna pipul dɛm wae gɛt shuga ɔr ɛnibɔdi wae de kɔntrol dɛn blɔd shuga. If yu drink bia, i kin mek yu gɛt ay blɔd shuga (we yu blɔd shuga nɔ bɔku), we kin mek yu ed tɔn, kɔnfyus, ɛn ɔda tin dɛn we kin mek yu gɛt prɔblɛm.

Kalori ɛn Carbs insay Bia

Bia gɛt carbs, we de ɛp fɔ mek i gɛt bɔku kalori. Fɔ ɛgzampul, wan rɛgyula bia kin gɛt lɛk 12.8 gram carbs ɛn 150 kalori fɔ wan savis. Bɔt layt bia dɛn nɔ gɛt bɔku kabɔd ɛn kalori, ɛn dis kin mek dɛn pik dɛn we nɔ gɛt bɔku kalori. Bɔt ivin layt bia dɛn stil de pak panch pan di kalori dɛn we dɛn kin gɛt frɔm rɔm.

Bia ɛn We Yu Gɛt Wɛt

Dɛn kin tek bia as sɔs fɔ 'ɛmti kalori' bikɔs i de gi ɛnaji we nɔ gɛt bɔku nyutrishɔn valyu. If yu drink bia bɔku tɛm, dat kin mek yu gɛt bɔku bɔku wet bikɔs i gɛt bɔku kalori. As tɛm de go, dɛn ɛkstra kalori ya kin mek yu bɔdi fat bɔku ɛn kin mek yu gɛt wɛlbɔdi prɔblɛm lɛk at sik.

Aw fɔ Manej Bia Intake fɔ Wɛlbɔdi

Mɔdareshɔn na Ki

Di men tin fɔ ɛnjɔy bia we nɔ gɛt bad bad tin fɔ du to yu wɛlbɔdi na fɔ tek tɛm it. Di limit we dɛn kin se na 1-2 drink fɔ wan de fɔ big pipul dɛn. If yu drink smɔl smɔl, dat kin ɛp yu fɔ avɔyd di prɔblɛm dɛn we kin mek yu gɛt bɔku bɔku bɔdi, sik na yu liva, ɛn ɔda prɔblɛm dɛn we kin mek yu gɛt wɛlbɔdi we yu de drink rɔm.

If yu drink wan wan tɛm, i fayn, bɔt if yu drink pas di wan we yu fɔ drink ɔltɛm, dat kin mek yu gɛt prɔblɛm wit yu wɛlbɔdi fɔ lɔng tɛm.

Ɔltɛrnativ dɛn we gɛt wɛlbɔdi pas bia

If yu de luk fɔ ridyus di shuga we yu de it ɔ avɔyd fɔ drink rɔm, bɔku fayn fayn tin dɛn de we yu kin yuz fɔ mek bia. Tink bɔt drink dɛn we nɔ gɛt bɔku shuga lɛk ɛbul ti, spak spak wata, ɔ kombucha. Dɛn drink ya de mek yu gɛt wata we yu nɔ gɛt di ad kalori ɛn shuga we de insay bia.

If yu chenj to opshɔn dɛm wae gɛt wɛl bɔdi kin sɔpɔt yu ɔl wɛl bɔdi ɛn stil de gi yu tin dɛm wae de mek yu fil fayn wae nɔr gɛt bɔku shuga.

Dɔn

Bia kin gɛt smɔl shuga, bɔt dis kin difrɛn bay di kayn we. Layt bia dɛn nɔ gɛt bɔku bɔku kabɔd, ɛn spɛshal bia dɛn kin gɛt bɔku shuga.

Fɔ ɛnjɔy bia fayn fayn wan, fɔ it bia na di men tin. Yu fɔ tink bɔt di carbs ɛn shuga we de insay yu drink. Ɔltɛm chɛk di lɛbl dɛn ɛn wach aw yu de it fɔ mek yu gɛt balans layf.

K1: We yu drink bia, yu tink se yu go gɛt shuga?

A: Bia gɛt carbs, we kin mek di blɔd shuga go ɔp. כltu, i jεnarali nכ de mek wan siknifikant spayk, spεshal wan we i mכdarεshכn.

K2: Us bia gɛt di smɔl shuga?

A: Rigyul bia dɛn kin gɛt 0 gram shuga, we layt bia dɛn kin gɛt smɔl mɔ, arawnd 0.3 gram fɔ wan savis.

Q3: Aw bɔku shuga de insay wan pint bia?

A: Wan pint rɛgyula bia gɛt arawnd 0 gram shuga. Layt bia dɛn gɛt lɛk 0.4 gram pan wan pint, i dipen pan di brand.

K4: I beta fo drink lait bia o regular bia if a de wach mi shuga intake?

A: Layt bia na bɛtɛ opshɔn as dɛn gɛt smɔl kabɔd ɛn smɔl shuga we yu kɔmpia am wit rɛgyula bia.