Yakawanda Sei Shuga Mudoro?

Wakambozvibvunza here kuti shuga yakawanda sei mudoro rako? Vanhu vazhinji vanofungidzira doro harina shuga, asi hazvisizvo nguva dzose.Muchinyorwa ichi, tichaongorora zvinyorwa zvehuga mumhando dzakasiyana dzedoro uye kuti nzira yekubika inoikanganisa sei. Iwe uchadzidza kuti shuga inokanganisa sei hutano hwako uye woona kuti ndeapi madoro ane shuga shoma.

Maitiro ekubikisa uye Shuga mudoro

Shuga inoshandiswa sei mukugadzira doro?

Shuga ndicho chinhu chakakosha mukugadzira kugadzirwa kwedoro , uye zvese zvinotanga nembeu dzakamera. Kana tsanga dzakaita sebhari dzakanyikwa mumvura, starches yadzo inoputsika kuita shuga inovirisa, kunyanya maltose.

Kana zviyo zvamenywa, mvura ine shuga, inozivikanwa sewort, inogadzirwa. Apa ndipo panopinda mbiriso. Mbiriso inowedzerwa muwotsi panguva yokuvirisa, uye inodya shuga yacho kuti ibudise doro uye carbon dioxide.

Kune marudzi akasiyana eshuga mudoro:

Maltose : disaccharide inoumbwa nemamorekuru maviri eglucose.

Glucose : Shuga iri nyore inowanikwa mune zvishoma.

Oligosaccharides : Shuga huru iyo mbiriso haigone kuvirisa zvizere asi inobatsira kumuviri wedoro.

Sei shuga ichikosha pakubika?

Shuga inoita basa rakakosha sechinhu chikuru chembiriso. Pasina iyo, mbiriso yaisakwanisa kugadzira doro, izvo zvinopa doro kuti rive nedoro.

Shuga irimo inokanganisawo muviri uye kunaka kwedoro. Huru hweshuga hunogona kukonzera kuzara, kuravira kutapira, ukuwo shuga yakaderera ichigadzira doro rakapfava, rakareruka.

Shuga Yemukati Mumarudzi Akasiyana Edoro

Doro renguva dzose neChiedza

Madoro edoro anowanzova neshuga shoma kana isina. Semuenzaniso, doro renguva dzose rinogona kunge riine 0 magiramu eshuga uye 12.8 magiramu emacarbs pakushumira. Mbiriso inodya yakawanda yeshuga panguva yekuvirisa, ichisiya kumashure macarbs.

Zvisinei, doro rakareruka rinenge riine shuga yakati wandei. Izvi zvinodaro nekuti mamwe ma enzymes, senge glucoamylase, anopwanya macarbs asara kuita shuga inoviriswa. Iyi nzira inoderedza zvose doro uye calorie content.

Doro Risiri Doro

Madoro asiri edoro ane mwero weshuga wakakwira zvakanyanya kudarika doro remazuva ose. Sezvo madoro aya asingaite kuvirisa kwakazara, shuga iri muwort haishandurwe kuita doro. Nekuda kweizvozvo, vanogona kuve neakawanda se28.5 magiramu eshuga pakushumira.

Zvigadzirwa zvakakurumbira seCoors Zvisiri-doro zvinogona kusvika magiramu masere eshuga, ayo anodarika madoro mazhinji.

Specialty uye Dessert Beers

Doro remhando yepamusoro, rakadai semakwayana, sours, nedoro rakaiswa muchero, rine shuga yakawanda. Madoro aya anowanzoshandisa michero kana shuga yakawedzerwa panguva yekubika, zvichiita kuti pave nezvinonaka.

Semuenzaniso, lambics inogona kunge iine magiramu makumi matatu nematatu eshuga pasevhisi, ichivaita mamwe madoro anotapira aripo. Sours uye madoro emichero anowanzo kuve ane shuga yemukati kubva pa8 kusvika ku12 magiramu pakushumira.

Zvinhu Zvinokonzera Shuga Zvirimo muBeer

Fermentation Process

Mhando yembiriso inoshandiswa inoita basa guru mukuvirisa shuga. Semuenzaniso, Saccharomyces cerevisiae , inoshandiswa muales, inogona kuvirisa shuga zvakanyanya kupfuura Saccharomyces pastorianus , iyo inoshandiswa mumalager. Izvi zvinoreva kuti maales anowanzova neshuga shoma yasara mushure mekuvirisa.

Kupisa kwekubika kunokanganisawo kuvirisa. Pakupisa kwepamusoro, mbiriso inoshanda nekukurumidza uye zvakanyanya, ichidya shuga yakawanda uye kugadzira doro rakawanda. Tembiricha inotonhorera inononoka, ichisiya shuga yasara.

Enzymes uye Additives

Ma Enzymes akaita seglucoamylase anowanzowedzerwa kudoro rakareruka uye risiri doro kubatsira kuputsa macarbs kuita shuga inovirisa. Izvi zvinowedzera shuga yemukati sezvo shuga isina kuviriswa mudoro.

Pamusoro pezvo, mamwe madoro akasarudzika anoshandisa shuga yakawedzerwa sehuchi kana sirasi yechibage kuwedzera kunaka. Izvi zvinongedzo zvinogona kuwedzera zvakanyanya huwandu hweshuga, kunyanya mune zvinotapira, dessert-maitiro edoro.

Kuenzanisa Doro Nezvimwe Zvinwiwa Zvinodhaka

Shuga yedoro inofananidzwa sei necider?

Cider kazhinji ine shuga yakawanda kupfuura doro. Nepo doro renguva dzose rinowanzova neshuga shoma kana isina, cider inogona kuva chero kubva pa10 kusvika ku15 magiramu eshuga pakushumira. Izvi zvinokonzerwa neshuga yemuchero inowanikwa mucider, iyo isina kuviriswa mudoro sedoro.

Mamwe madoro, semastouts nemaporters, anowanzo kuve nemazinga eshuga akakwira kana achienzaniswa nedoro rakareruka. Izvi zvinodaro nekuti vanowanzo shandisa zvimwe zvinongedzo, sechokoreti kana kofi, izvo zvinowedzera shuga.

Doro vs. Waini

Shuga yewaini inosiyana zvichienderana nerudzi rwayo. Waini dzakaomeswa kazhinji dzine magiramu 1-2 eshuga pakushanda, zvakafanana nedoro renguva dzose. Kune rumwe rutivi, mazambiringa anotapira anogona kuva nemagiramu masere eshuga pakushanda, izvo zvakanyanya kudarika doro. Iyo yakanyanya shuga yemukati muwaini inotapira inobva muchero unoshandiswa uye kupfupika kwekuvirisa.

Doro vs. Doro Rakaoma

Kana ichienzaniswa nedoro rakaoma, doro rinowanzova neshuga yakawanda. Nepo mweya yakaita sewhiskey kana vodka isina shuga shoma, zvinwiwa zvakasanganiswa, kunyanya izvo zvinogadzirwa nesoda kana shuga musanganiswa, zvinogona kuve neshuga yakanyanya. Cocktails, semargaritas kana daiquiris, inogona kutakura magiramu makumi matatu eshuga pakushanda, zvichienderana nemishonga.

Mhedzisiro yeShuga yedoro paHutano Hwako

Doro rinokanganisa mazinga eshuga here?

Doro rinogona kuderedza shuga yeropa nekudzivisa gluconeogenesis, maitiro anoshandiswa nemuviri wako kugadzira glucose. Izvi zvinogona kuva nehanya nevanhu vane chirwere cheshuga kana chero ani zvake anotarisira mazinga eshuga yeropa. Kunwa doro kunogona kukonzera hypoglycemia (shuga shoma muropa), iyo inogona kukonzera dzungu, kuvhiringidzika, uye zvimwe zviratidzo.

Macalorie uye Carbs muBeer

Doro rine macarbs, ayo anobatsira kune ayo macalorie. Semuenzaniso, doro renguva dzose rinowanzove rine magiramu 12.8 e carbs uye 150 macalorie pakushanda. Madoro akareruka, zvisinei, akadzikira mune ese macarbs uye makorikori, zvichiita kuti ive yakanyanya calorie-hushamwari sarudzo. Asi kunyange madoro akareruka achiri kurongedza punch maererano nemakoriori kubva kudoro.

Doro uye Weight Kuwedzera

Doro rinoonekwa semunobva 'empty calories' nekuti rinopa simba risina kuwanda kwekudya kunovaka muviri. Kugara kunwa doro kunogona kuita kuti uremu uwedzere nekuda kwehuwandu hwayo hwekoriori. Nekufamba kwenguva, aya ekuwedzera makorikori anogona kutungamira kukuwedzera kwemafuta emuviri uye zvinogona kuve nezvinetso zvehutano senge chirwere chemoyo.

Maitiro Ekugadzirisa Doro Kunwa Kwehutano

Moderation ndiyo Kiyi

Kiyi yekunakirwa nedoro pasina mhedzisiro yehutano ine mwero. Muganho unokurudzirwa ndeye 1-2 zvinwiwa pazuva kune vanhu vakuru. Kunwa zvine mwero kunobatsira kudzivirira njodzi dzekurema, chirwere chechiropa, uye mamwe matambudziko ane chekuita nedoro.

Kunwa chinwiwa pano neapo kwakanaka, asi kugara uchipfuura zvinokurudzirwa kunwa kunogona kuve nemhedzisiro yehutano hwenguva refu.

Hutano Humwe Humwe Kudoro

Kana iwe uchitsvaga kuderedza kudyiwa kweshuga kana kudzivirira doro, kune akawanda makuru mamwe maitiro edoro. Funga zvinwiwa zvine shuga shoma senge teas yemishonga, mvura inopenya, kana kombucha. Izvi zvinwiwa zvinopa hydration pasina macalorie akawedzerwa uye shuga inowanikwa mudoro.

Kuchinjira kune zvine hutano sarudzo kunogona kutsigira hutano hwako hwese uchiri kupa inozorodza sarudzo dzisina kukwira mushuga.

Mhedziso

Doro kazhinji rine shuga shoma, asi izvi zvinogona kusiyana zvichienderana nerudzi. Doro rakareruka rine macarbs mashoma, ukuwo madoro emhando yepamusoro anogona kunge aine shuga yakakwira.

Kuti unakidzwe nedoro zvine utano, kuva nemwero kunokosha. Ngwarira macarbs uye shuga muzvinwiwa zvako. Gara uchitarisa mavara uye tarisa zvaunotora kuti uve nemararamiro ari pakati nepakati.

Q1: Kunwa doro kunogona kukonzera shuga spike?

A: Doro rine macarbs, anogona kukwidza mazinga eshuga. Nekudaro, kazhinji haikonzereki kwakakosha, kunyanya mukuenzanisa.

Q2: Nderipi doro rine shuga shoma?

A: Madoro enguva dzose ane 0 magiramu eshuga, nepo madoro akareruka aine zvishoma, akatenderedza 0.3 magiramu pasevhisi.

Q3: Yakawanda sei shuga mupaini yedoro?

A: Pinti yedoro renguva dzose rine magiramu 0 eshuga. Doro rakareruka rine magiramu 0.4 papinti, zvichienderana nerudzi.

Q4: Zviri nani here kunwa doro rakareruka kana doro renguva dzose kana ndiri kutarisa kudya kwangu shuga?

A: Madoro akareruka isarudzo iri nani sezvo aine macarbs mashoma uye shuga shoma kana zvichienzaniswa nedoro renguva dzose.