Ingakanani iswekile kwiBeer?

Ngaba wakha wazibuza ukuba ingakanani iswekile kwibhiya yakho? Abantu abaninzi bayacinga ibhiya ayinayo ishukela, kodwa akusoloko kunjalo.Kule post, siza kuphonononga umxholo weswekile kwiintlobo ezahlukeneyo zebhiya kunye nendlela inkqubo yotywala eyichaphazela ngayo. Uya kufunda ukuba iswekile iyichaphazela njani impilo yakho kwaye ufumanise ukuba zeziphi iibhiya ezineswekile encinci.

Inkqubo yokwenziwa kwebhiya kunye neswekile kwiBeer

Isetyenziswa njani iswekile kwimveliso yebhiya?

Iswekile sisithako esiphambili imveliso yebhiya , kwaye yonke into iqala ngeenkozo ezinemalted. Xa iinkozo ezifana nerhasi zigalelwe emanzini, isitatshi sazo siyaqhekeka sibe yiswekile evundileyo, ngokuyintloko imaltose.

Emva kokuba iinkozo zicudiwe, ulwelo oluneswekile, olwaziwa ngokuba yiwort, luyayilwa. Kulapho igwele lingena khona. Igwele ligalelwa kwiwort xa ibila, yaye itya iswekile ukuze ivelise utywala necarbon dioxide.

Kukho iindidi ezahlukeneyo zeswekile kwibhiya:

I-Maltose : I-disaccharide eyenziwe ziimolekyuli ezimbini zeglucose.

IGlucose : Iswekile elula efumaneka kwixabiso elincinci.

I-Oligosaccharides : Iswekile enkulu enegwele ayinakuvubela ngokupheleleyo kodwa inegalelo kumzimba webhiya.

Kutheni iswekile ibalulekile xa kusenziwa utywala?

Iswekile idlala indima ebalulekileyo njengesona sondlo segwele. Ngaphandle kwayo, igwele belingenakukwazi ukuvelisa utywala, nto leyo enika ibhiya umthamo wayo wotywala.

Isiqulatho seswekile sikwachaphazela umzimba webhiya kunye nencasa. Amanqanaba aphezulu eswekile anokubangela incasa egcweleyo, enencasa eswiti, ngelixa iswekile encinci idala ibhiya epholileyo, ekhaphukhaphu.

Umxholo weswekile kwiintlobo ezahlukeneyo zebhiya

Ibhiya eqhelekileyo kunye nebhiya eKhanyayo

Iibhiya eziqhelekileyo zidla ngokuba neswekile encinci okanye ayinayo. Ngokomzekelo, ibhiya eqhelekileyo inokuba ne-0 grams yeswekile kunye ne-12.8 grams ye-carbs ngokukhonza. Igwele lidla uninzi lweswekile ngexesha lokubilisa, lishiya ngasemva i-carbs.

Nangona kunjalo, iibhiya ezilula zikholisa ukuba neswekile eninzi. Oku kungenxa yokuba ii-enzymes ezithile, njenge-glucoamylase, ziqhekeza i-carbs eseleyo ibe yiswekile evundileyo. Le nkqubo inciphisa zombini utywala kunye nomxholo wekhalori.

Ibhiya engeyiyo eyotywala

Iibhiya ezingezizo utywala zinemigangatho ephezulu yeswekile kuneebhiya eziqhelekileyo. Ekubeni ezi bhiya zingayingeni ngokupheleleyo inkqubo yokuvubela, iiswekile ezikwiwort aziguqulwa zibe butywala. Ngenxa yoko, banokuqulatha ubuninzi be-28.5 grams yeswekile ngokukhonza.

Iimpawu ezidumileyo ezifana ne-Coors Non-alcoholic inokuba ne-8 grams yeswekile, engaphezulu kakhulu kuneebhiya ezininzi ezinxilisayo.

Iibhiya ezikhethekileyo kunye neDessert

Iibhiya ezikhethekileyo, ezinjengeegusha, iisours, neebhiya ezigalelwe iziqhamo, zineswekile eninzi kakhulu. Ezi bhiya zihlala zisebenzisa iziqhamo okanye iswekile eyongeziweyo xa kusenziwa ibhiya, nto leyo ekhokelela kwincasa eswiti.

Umzekelo, amatakane anokuqulatha ukuya kuthi ga kwi-33 grams yeswekile ngokuphakwa, nto leyo eyenza ukuba ibe zezona bhiya zimnandi zikhoyo. I-Sours kunye neebhiya zeziqhamo zikholisa ukuba nomxholo weswekile ukusuka kwi-8 ukuya kwi-12 grams ngokuphakelwa.

Izinto ezichaphazela umxholo weswekile kwiBeer

Inkqubo yokuBilisa

Uhlobo lwegwele olusetyenzisiweyo ludlala indima enkulu ekuvundiseni iswekile. Ngokomzekelo, i-Saccharomyces cerevisiae , esetyenziswa kwi-ales, inokubilisa iswekile ngokufanelekileyo kuneSaccharomyces pastorianus , esetyenziswa kwiilagers. Oku kuthetha ukuba ii-ales zikholisa ukuba neswekile encinci eseleyo emva kokuvundiswa.

Ubushushu bokwenza utywala bukwachaphazela ukuvubela. Kubushushu obuphezulu, igwele lisebenza ngokukhawuleza nangokufanelekileyo, litya iswekile eninzi kwaye livelisa utywala obuninzi. Ubushushu obupholileyo bucothisa inkqubo, bushiya ngasemva iswekile eseleyo.

Enzymes kunye nezongezo

Ii-enzymes ezifana ne-glucoamylase zihlala zongezwa kwiibhiya ezilula nezingezotywala ukunceda ukophula i-carbs ibe yiswekile evundileyo. Oku kwandisa umthamo weswekile kuba iswekile ayivundiswanga ngokupheleleyo etywaleni.

Ukongeza, ezinye iibhiya ezikhethekileyo zisebenzisa iiswekile ezongeziweyo njengobusi okanye isiraphu yengqolowa ukuze kuphuculwe incasa. Ezi zithako zinokonyusa kakhulu umxholo weswekile, ngakumbi kwiibhiya eziswiti, zedizethi.

Ukuthelekisa iBeer nezinye iziselo ezinxilisayo

Ingaba umxholo weswekile webhiya uthelekiswa njani ne-cider?

I-cider ineswekile eninzi kunebhiya. Ngelixa iibhiya eziqhelekileyo zihlala zineswekile encinci, i-ciders inokuba naphi na ukusuka kwi-10 ukuya kwi-15 grams yeswekile ngokuphakelayo. Oku kungenxa yeswekile yendalo yeziqhamo efumaneka kwicider, engavundiselwanga etywaleni njengasebhiya.

Iibhiya ezithile, njenge stouts kunye nee porters, zikholisa ukuba namaqondo aphezulu eswekile xa kuthelekiswa neebhiya ezikhaphukhaphu. Oku kungenxa yokuba bahlala besebenzisa izithako ezongezelelweyo, njengetshokholethi okanye ikofu, ezifaka iswekile eyongezelelweyo.

Ibhiya ngokuchasene neWayini

Isiqulatho seswekile yewayini siyahluka ngokuxhomekeke kuhlobo lwayo. Iwayini ezomileyo zidla ngokuqulatha malunga ne-1-2 grams yeswekile ngokuphakwa, ngokufanayo nebhiya eqhelekileyo. Kwelinye icala, iiwayini eziswiti zinokufikelela kwiigram ezisi-8 zeswekile ngokuphakelwa kwayo, nto leyo ebaluleke kakhulu kunebhiya. Isiqulatho esiphezulu seswekile kwiwayini eziswiti siphuma kwisiqhamo esisetyenzisiweyo kunye nenkqubo yokuvubela emfutshane.

Ibhiya vs. Utywala obulukhuni

Xa kuthelekiswa notywala obuqinileyo, ibhiya iqulethe iswekile eninzi. Ngelixa imimoya efana newiski okanye ivodka incinci ukuba ayinaswekile, iziselo ezixutyiweyo, ngakumbi ezo zenziwe ngesoda okanye imixube yeswekile, zinokuba nomxholo ophezulu weswekile. I-cocktails, njenge-margaritas okanye i-daiquiris, inokupakisha ngaphezu kwe-30 grams yeswekile ngokukhonza, kuxhomekeke kwizithako.

Impembelelo yeSwekile yeBeer kwiMpilo yakho

Ngaba ibhiya iyawachaphazela amanqanaba eswekile yegazi?

Ibhiya inokuthoba amanqanaba eswekile yegazi ngokuthintela igluconeogenesis, inkqubo esetyenziswa ngumzimba wakho ukuvelisa iswekile. Oku kunokuba yinkxalabo kubantu abanesifo sikashukela okanye nabani na olawula amanqanaba eswekile yegazi. Ukusela ibhiya kunokukhokelela kwi-hypoglycemia (iswekile ephantsi yegazi), enokubangela ukuba ube nesiyezi, ukudideka, kunye nezinye iimpawu.

Iikhalori kunye neeCarbs kwiBeer

Ibhiya iqulethe i-carbs, enegalelo kumxholo wekhalori. Ngokomzekelo, ibhiya eqhelekileyo ine-12.8 grams ye-carbs kunye ne-150 yeekhalori ngokukhonza. Iibhiya ezilula, nangona kunjalo, ziphantsi kuzo zombini ii-carbs kunye neekhalori, zizenza zibe lukhetho olungakumbi lwekhalori. Kodwa neebhiya ezilula zisapakisha i-punch ngokweekhalori ezisuka etywaleni.

Ubhiya kunye nokuNgena kobunzima

Ibhiya ithathwa njengomthombo 'weekhalori ezingenanto' kuba inika amandla ngaphandle kwexabiso lezondlo ezininzi. Ukusetyenziswa kwebhiya rhoqo kunokufaka isandla ekuzuzeni ubunzima ngenxa yekhalori ephezulu. Ngokuhamba kwexesha, ezi khalori ezongezelelweyo zinokukhokelela ekunyukeni kwamafutha omzimba kunye neengxaki zempilo ezinokuthi zibe nesifo senhliziyo.

ULawulwa njani uYilo lweBeer kwiMpilo

Ukumodareyitha ngundoqo

Isitshixo sokunandipha ibhiya ngaphandle kwemiphumo emibi yempilo kukumodareyitha. Umda ocetyiswayo ngu-1-2 iziselo ngosuku kubantu abadala. Ukusela ngokumodareyitha kunceda ukuphepha iingozi zokufumana ubunzima, isifo sesibindi, kunye nezinye iingxaki zempilo ezinxulumene notywala.

Ukusela isiselo ngamaxesha athile kulungile, kodwa ukugqithisa rhoqo isiselo esicetyiswayo kunokuba neziphumo zempilo zexesha elide.

Iindlela ezisempilweni kwiBeer

Ukuba ujonge ukunciphisa ukutya kweswekile okanye ukunqanda utywala, zininzi iindlela ezinokusetyenziswa kwibhiya. Cinga ngeziselo ezineswekile esezantsi njengeti yezityalo, amanzi ahlwahlwazayo, okanye i-kombucha. Ezi ziselo zibonelela nge-hydration ngaphandle kweekhalori ezongezelelweyo kunye neeswekile ezifumaneka kwibhiya.

Ukutshintshela kwiinketho ezinempilo kunokuxhasa impilo yakho yonke ngelixa unikezela ngokhetho oluhlaziyayo olungekho phezulu kwiswekile.

Ukuqukumbela

Ibhiya ngokuqhelekileyo inomxholo ophantsi weswekile, kodwa oku kunokwahluka ngokusekelwe kuhlobo. Iibhiya ezilula zineekhabhabhu ezimbalwa, ngelixa iibhiya ezikhethekileyo zinokuba namanqanaba aphezulu eswekile.

Ukunandipha ibhiya ngokusempilweni, ukumodareyitha kubalulekile. Qaphela iikhabhu kunye neswekile kwisiselo sakho. Ngalo lonke ixesha ujonga iilebhile kwaye ubeke iliso ekuthatheni kwakho ubomi obulungeleleneyo.

Q1: Ngaba ukusela ibhiya kunokubangela iswekile?

IMPENDULO: Ibhiya iqulethe i-carbs, enokunyusa amanqanaba eswekile yegazi. Nangona kunjalo, ngokubanzi ayibangeli i-spike ebalulekileyo, ngakumbi ngokumodareyitha.

I-Q2: Yeyiphi ibhiya eneswekile encinci?

IMPENDULO: Iibhiya eziqhelekileyo zineegram zeswekile eziyi-0, ngelixa iibhiya ezilula zinento encinci engaphezulu, malunga ne-0.3 grams ngokuphakwayo.

Q3: Ingakanani iswekile kwipinti yebhiya?

A: Ipinti yebhiya eqhelekileyo ineegram eziyi-0 zeswekile. Iibhiya ezilula zimalunga ne-0.4 grams ipeyinti nganye, kuxhomekeke kwi-brand.

I-Q4: Kungcono ukusela ibhiya elula okanye ibhiya eqhelekileyo ukuba ndibukele i-sugar intake?

IMPENDULO: Iibhiya ezilula zezona zingcono kuba zineekhabhabhu ezimbalwa kunye neswekile encinci xa kuthelekiswa neebhiya eziqhelekileyo.