Ungakanani Ushukela Kubhiya?

Wake wazibuza ukuthi ungakanani ushukela kubhiya wakho? Abantu abaningi bayacabanga ubhiya awunashukela, kodwa akunjalo ngaso sonke isikhathi.Kulokhu okuthunyelwe, sizohlola okuqukethwe ushukela ezinhlotsheni ezahlukene zikabhiya nokuthi inqubo yokuphisa iwuthinta kanjani. Uzofunda ukuthi ushukela uyithinta kanjani impilo yakho futhi uthole ukuthi yibaphi obhiya abanoshukela omncane kakhulu.

Inqubo Yokuphuza Noshukela Kubhiya

Usetshenziswa kanjani ushukela ekukhiqizeni ubhiya?

Ushukela uyisithako esibalulekile ukukhiqizwa kukabhiya , futhi konke kuqala ngezinhlamvu ezibolile. Lapho okusanhlamvu okufana nebhali kucwiliswa emanzini, isitashi sazo sihlukana sibe ushukela ovutshelwayo, ngokuyinhloko imaltose.

Lapho okusanhlamvu kugaywe, kwakheka uketshezi olunoshukela, olwaziwa ngokuthi i-wort. Kulapho imvubelo ingena khona. Imvubelo yengezwa ewort ngesikhathi ibila, futhi idla ushukela ukuze ikhiqize utshwala nesikhutha.

Kunezinhlobo ezahlukene zikashukela kubhiya:

I-Maltose : I-disaccharide eyenziwe ngama-molecule amabili e-glucose.

IGlucose : Ushukela olula otholakala ngamanani amancane.

Ama-Oligosaccharides : Ushukela omkhudlwana imvubelo ayikwazi ukuvutshelwa ngokugcwele kodwa inomthelela emzimbeni kabhiya.

Kungani ushukela ubalulekile ekwenzeni utshwala?

Ushukela udlala indima ebalulekile njengesakhi esiyinhloko semvubelo. Ngaphandle kwawo, imvubelo ibingeke ikwazi ukukhiqiza utshwala, okuyikhona okwenza ubhiya bube notshwala.

Izinga likashukela liphinde libe nomthelela emzimbeni kabhiya kanye nokunambitheka kwakhe. Amazinga aphezulu kashukela angaholela ekunambithekeni okugcwele, okumnandi, kuyilapho okuqukethwe ushukela ophansi kudala ubhiya opholile, olula.

Okuqukethwe Ushukela Ezinhlotsheni Ezihlukene Zobhiya

Ubhiya Okuvamile kanye Nobhiya Olula

Obhiya abavamile ngokuvamile banoshukela omncane noma ongenawo. Isibonelo, ubhiya ojwayelekile ungase ube namagremu angu-0 kashukela kanye namagremu angu-12.8 wama-carbohydrate ngokuphakwa ngakunye. Imvubelo idla ushukela omningi ngesikhathi ivutshelwa, ishiya ama-carbohydrate.

Nokho, obhiya abalula bavame ukuba noshukela omningi kancane. Lokhu kungenxa yokuthi ama-enzyme athile, njenge-glucoamylase, ephula ama-carbs asele abe ushukela ovutshelwayo. Le nqubo inciphisa kokubili okuqukethwe kotshwala nekhalori.

Ubhiya Okungenabo Utshwala

Obhiya abangenabo utshwala baqukethe amazinga kashukela aphezulu kakhulu kunobhiya abajwayelekile. Njengoba lab’ obhiya bengayingeni yonke inqubo yokuvubela ngokugcwele, ushukela okwiwort awuguqulwa ube utshwala. Ngenxa yalokho, zingaqukatha cishe amagremu angu-28.5 kashukela ngokuphakela ngakunye.

Imikhiqizo edumile efana ne-Coors Non-alcoholic ingaba namagremu angu-8 kashukela, okungaphezu kakhulu kunobhiya obuningi obudakayo.

Okukhethekile kanye Nobhiya Wogwadule

Obhiya abakhethekile, njengama-lambic, ama-sours, nobhiya ofakwe izithelo, banoshukela omningi kakhulu. Laba bhiya bavame ukusebenzisa izithelo noma ushukela owengeziwe ngesikhathi sokuphisa, okuholela ekunambithekeni okumnandi.

Isibonelo, amawundlu angaba namagremu angu-33 kashukela ngokuphakelwa ngakunye, okuwenza abe amanye obhiya amnandi kakhulu atholakalayo. Ubhiya nobhiya wezithelo kuvame ukuba noshukela osukela ku-8 kuya ku-12 amagremu ngokuphakelwa ngakunye.

Izinto Ezithonya Okuqukethwe Koshukela Kubhiya

Inqubo yokuvutshelwa

Uhlobo lwemvubelo esetshenzisiwe ludlala indima enkulu ekuvubeleni kukashukela. Isibonelo, i-Saccharomyces cerevisiae , esetshenziswe kuma-ales, ingavundisa ushukela ngokuphumelelayo kune- Saccharomyces pastorianus , esetshenziswa kuma-lagers. Lokhu kusho ukuthi ama-ales avame ukuba noshukela omncane osele ngemva kokuvutshelwa.

Izinga lokushisa lokuphuza utshwala lithinta nokuvutshelwa. Emazingeni okushisa aphezulu, imvubelo isebenza ngokushesha nangempumelelo, idla ushukela omningi futhi ikhiqiza utshwala obuningi. Amazinga okushisa apholile anciphisa inqubo, ashiye ushukela owengeziwe oyinsalela.

Ama-Enzyme kanye Nezithasiselo

Ama-enzyme afana ne-glucoamylase avamise ukungezwa kobhiya abalula nabangewona utshwala ukusiza ukuhlukanisa ama-carbohydrate abe ushukela ovutshelwayo. Lokhu kwandisa izinga likashukela njengoba ushukela ungavutshelwa ngokuphelele ube utshwala.

Ngaphezu kwalokho, abanye obhiya abakhethekile basebenzisa ushukela owengeziwe njengoju noma isiraphu yommbila ukuthuthukisa ukunambitheka. Lezi zithako zingakhuphula kakhulu izinga likashukela, ikakhulukazi kobhiya obumnandi, besitayela se-dessert.

Ukuqhathanisa Ubhiya Nezinye Iziphuzo Ezidakayo

Ushukela kabhiya uqhathaniswa kanjani ne-cider?

I-Cider ngokuvamile inoshukela omningi kunobhiya. Nakuba obhiya abavamile ngokuvamile bengenawo ushukela, ama-cider angaba nanoma yikuphi kusuka ku-10 kuya ku-15 amagremu kashukela ngokuphakela ngakunye. Lokhu kungenxa yoshukela wezithelo wemvelo otholakala ku-cider, ongavutshelwa etshwaleni njengakubhiya.

Abanye obhiya, njengama-stouts nama-porter, bavame ukuba namazinga aphezulu kashukela uma kuqhathaniswa nobhiya abalula. Lokhu kungenxa yokuthi bavame ukusebenzisa izithako ezengeziwe, njengoshokoledi noma ikhofi, ezifaka ushukela owengeziwe.

Ubhiya vs. Iwayini

Ushukela wewayini uyahlukahluka kuye ngohlobo lwawo. Iwayini elomile ngokuvamile liqukethe cishe amagremu angu-1-2 kashukela ngokuphakwa ngakunye, afana nobhiya ojwayelekile. Ngakolunye uhlangothi, amawayini anoshukela angaba namagremu angu-8 kashukela ngokuphakelwa ngakunye, okungaphezulu kakhulu kunobhiya. Ushukela ophezulu ewayinini elimnandi uvela esithelweni esisetshenzisiwe kanye nenqubo yokuvutshelwa emfushane.

Ubhiya vs. Utshwala Obunzima

Uma uqhathaniswa notshwala obuqinile, ubhiya ngokuvamile unoshukela omningi. Nakuba imimoya efana ne-whisky noma i-vodka inoshukela omncane, iziphuzo ezixutshwe, ikakhulukazi lezo ezenziwe ngesoda noma izixube ezinoshukela, zingaba noshukela ophezulu kakhulu. Ama-cocktails, njengama-margaritas noma ama-daiquiris, angapakisha ngaphezu kwamagremu angu-30 kashukela ngokuphakelwa ngakunye, kuye ngezithako.

Umthelela Woshukela Kabhiya Empilweni Yakho

Ingabe ubhiya uyawathinta amazinga kashukela egazini?

Ubhiya unganciphisa amazinga kashukela egazini ngokuvimbela i-gluconeogenesis, inqubo umzimba wakho oyisebenzisayo ukukhiqiza ushukela. Lokhu kungaba ukukhathazeka kwabantu abanesifo sikashukela noma noma ubani olawula amazinga kashukela egazini. Ukuphuza ubhiya kungaholela ku-hypoglycemia (ushukela ophansi egazini), okungase kubangele isiyezi, ukudideka, nezinye izimpawu.

Amakhalori nama-Carbs kubhiya

Ubhiya uqukethe ama-carbs, anomthelela ekuqukethwe kwekhalori yawo. Isibonelo, ubhiya ojwayelekile ngokuvamile unamagremu angu-12.8 wama-carbohydrate nama-calories angu-150 ngokuphakwa ngakunye. Amabhiya alula, nokho, aphansi kukho kokubili ama-carbs nama-calories, okuwenza abe ukukhetha okungenakhalori kakhudlwana. Kodwa ngisho nobhiya abalula basapakisha i-punch ngokuya ngamakhalori avela kutshwala.

Ubhiya kanye Nesisindo

Ubhiya uthathwa njengomthombo 'wamakhalori angenalutho' ngoba unikeza amandla ngaphandle kwenani eliningi lokudla okunempilo. Ukuphuza ubhiya njalo kungaba nomthelela ekuzuzeni isisindo ngenxa yokuqukethwe kwawo kwekhalori ephezulu. Ngokuhamba kwesikhathi, lawa ma-calorie engeziwe angaholela ekwandeni kwamafutha omzimba kanye nezinkinga zempilo ezingaba khona njengesifo senhliziyo.

Ukuphatha Kanjani Ubhiya Ngempilo

Ukulinganisela Kungukhiye

Isihluthulelo sokujabulela ubhiya ngaphandle kwemiphumela emibi yezempilo ukulinganisela. Umkhawulo onconywayo yiziphuzo ezingu-1-2 ngosuku kubantu abadala. Ukuphuza ngokulinganisela kusiza ukugwema izingozi zokuzuza isisindo, isifo sesibindi, nezinye izinkinga zempilo ezihlobene notshwala.

Ukuphuza isiphuzo ngezikhathi ezithile kulungile, kodwa ukweqa njalo okunconyiwe kungaba nemiphumela yezempilo yesikhathi eside.

Izindlela Ezinempilo Ezihlukile Kubhiya

Uma ubheke ukunciphisa ukudla okushukela noma ukugwema utshwala, kunezindlela eziningi ezinhle ongakhetha kuzo esikhundleni sikabhiya. Cabangela iziphuzo ezinoshukela omncane njengetiye le-herbal, amanzi acwebileyo, noma i-kombucha. Lezi ziphuzo zinikeza i-hydration ngaphandle kwama-calories angeziwe kanye noshukela otholakala kubhiya.

Ukushintshela ezinkethweni ezinempilo kungasekela impilo yakho iyonke kuyilapho kusanikeza izinketho eziqabulayo ezingenawo ushukela omningi.

Isiphetho

Ubhiya ngokuvamile unoshukela ophansi, kodwa lokhu kungahluka ngokusekelwe ohlotsheni. Obhiya abalula baqukethe ama-carbs ambalwa, kanti obhiya abakhethekile bangaba namazinga aphezulu kashukela.

Ukuze ujabulele ubhiya ngokunempilo, ukulinganisela kubalulekile. Qaphela ama-carbs noshukela esiphuzweni sakho. Ngaso sonke isikhathi hlola amalebula futhi uqaphe ukudla kwakho ukuze uthole indlela yokuphila elinganiselayo.

Q1: Ingabe ukuphuza ubhiya kungabangela ukukhuphuka koshukela?

A: Ubhiya uqukethe ama-carbohydrate, angakhuphula amazinga kashukela egazini. Kodwa-ke, ngokuvamile akubangeli ukukhuphuka okuphawulekayo, ikakhulukazi ngokulinganisela.

Q2: Yimuphi ubhiya onoshukela omncane?

IMP: Obhiya abavamile ngokuvamile banamagremu angu-0 kashukela, kuyilapho obhiya abalula banokuningi kancane, cishe amagremu angu-0.3 ngokuphakelwa ngakunye.

Q3: Ungakanani ushukela ephayintini likabhiya?

A: Iphayinti likabhiya ojwayelekile linamagremu angu-0 kashukela. Obhiya abalula banamagremu angu-0.4 ipayinti ngayinye, kuye ngohlobo.

I-Q4: Kungcono yini ukuphuza ubhiya obulula noma ubhiya ojwayelekile uma ngibheka ukuthi ngidla kanjani ushukela?

IMP: Obhiya abalula bayindlela engcono kakhulu njengoba banama-carbohydrate ambalwa kanye noshukela omncane uma kuqhathaniswa nobhiya abajwayelekile.