Isukari zingahe muri byeri?

Wigeze wibaza uko isukari ingana muri byeri yawe? Abantu benshi baribwira byeri nta sukari irimo, ariko ntabwo buri gihe bigenda.Muri iyi nyandiko, tuzasesengura ibirimo isukari muburyo butandukanye bwinzoga nuburyo inzira yo kuyiteka ibigiraho ingaruka. Uzamenya uburyo isukari igira ingaruka kubuzima bwawe hanyuma umenye inzoga zifite isukari nkeya.

Inzira yo Kunywa hamwe nisukari muri byeri

Nigute isukari ikoreshwa mugukora inzoga?

Isukari nikintu cyingenzi muri umusaruro winzoga , kandi byose bitangirana nintete zavanze. Iyo ibinyampeke nka sayiri byashizwe mumazi, ibinyamisogwe bigabanyamo isukari isembuye, cyane cyane maltose.

Ibinyampeke bimaze guhunika, isukari yisukari, izwi nka wort, iraremwa. Aha niho umusemburo winjira. Umusemburo wongerewe kuri wort mugihe cya fermentation, kandi ukoresha isukari kugirango ubyare inzoga na dioxyde de carbone.

Hariho ubwoko butandukanye bw'isukari muri byeri:

Maltose : Disaccharide igizwe na molekile ebyiri za glucose.

Glucose : Isukari yoroshye iboneka muke.

Oligosaccharide : Isukari nini umusemburo udashobora gusembura neza ariko bigira uruhare mumubiri winzoga.

Kuki isukari ari ngombwa mu guteka?

Isukari igira uruhare runini nkintungamubiri nyamukuru kumusemburo. Bitabaye ibyo, umusemburo ntushobora kubyara inzoga, aribyo biha inzoga ibirimo alcool.

Ibirimo isukari bigira ingaruka no ku mubiri wa byeri no kuryoherwa. Urwego rwisukari rwinshi rushobora kuvamo uburyohe bwuzuye, buryoshye, mugihe isukari nke itera inzoga zoroshye, zoroshye.

Ibirimo Isukari muburyo butandukanye bwa byeri

Inzoga zisanzwe n'inzoga zoroheje

Inzoga zisanzwe mubusanzwe zifite bike kugeza nta sukari. Kurugero, byeri isanzwe irashobora kuba irimo garama 0 yisukari na garama 12.8 za karbasi kuri buri serivisi. Umusemburo ukoresha isukari nyinshi mugihe cya fermentation, usize karbone.

Nyamara, byeri zoroheje zikunda kugira isukari nkeya. Ni ukubera ko imisemburo imwe n'imwe, nka glucoamylase, igabanya karbasi zisigaye mo isukari isembuye. Iyi nzira igabanya inzoga hamwe na karori.

Inzoga zitari inzoga

Inzoga zitarimo inzoga zirimo isukari nyinshi kurenza inzoga zisanzwe. Kubera ko izo nzoga zidakora inzira yuzuye ya fermentation, isukari yo muri wort ntabwo ihinduka inzoga. Nkigisubizo, zirashobora kubamo garama 28.5 zisukari kuri buri funguro.

Ibirangantego bizwi nka Coors Ntabwo inzoga zirashobora kugira garama 8 z'isukari, zikaba zirenze cyane inzoga nyinshi.

Inzoga na Dessert Byeri

Inzoga zidasanzwe, nk'intama, amasaka, n'inzoga zatewe n'imbuto, zifite isukari nyinshi. Izi nzoga zikunze gukoresha imbuto cyangwa kongeramo isukari mugihe cyo guteka, biganisha ku buryohe.

Kurugero, intama zirashobora kuba zifite garama 33 zisukari kuri buri funguro, bigatuma zimwe mu nzoga ziryoshye ziboneka. Sours n'inzoga z'imbuto zikunda kugira isukari iri hagati ya garama 8 na 12 kuri buri serivisi.

Ibintu bigira uruhare mubisukari muri byeri

Inzira yo gusembura

Ubwoko bwimisemburo ikoreshwa igira uruhare runini muguhindura isukari. Kurugero, Saccharomyces cerevisiae , ikoreshwa muri ales, irashobora gusukamo isukari neza kurusha Saccharomyces pastorianus , ikoreshwa muri lager. Ibi bivuze ko ales ikunda kugira isukari nke nyuma ya fermentation.

Ubushyuhe bwo guteka nabwo bugira ingaruka kuri fermentation. Ku bushyuhe bwinshi, umusemburo ukora vuba kandi neza, ukoresha isukari nyinshi kandi utanga inzoga nyinshi. Ubushyuhe bukonje butinda inzira, hasigara isukari nyinshi isigaye.

Enzymes ninyongera

Enzymes nka glucoamylase ikunze kongerwamo inzoga zoroheje kandi zidasindisha kugirango zifashe kumena karubone mubisukari bisembuye. Ibi byongera isukari kuva isukari ituzuye neza muri alcool.

Mubyongeyeho, byeri zimwe zihariye zikoresha isukari yongeyeho nkubuki cyangwa umutobe wibigori kugirango wongere uburyohe. Ibi bikoresho birashobora kuzamura cyane isukari, cyane cyane byeri nziza, byeri-yuburyo bwa dessert.

Kugereranya byeri nibindi binyobwa bisindisha

Nigute isukari yibinyobwa igereranya na cider?

Cider mubisanzwe ifite isukari nyinshi kuruta byeri. Mugihe byeri zisanzwe zirimo bike cyangwa ntisukari, cider irashobora kugira ahantu hose kuva kuri garama 10 kugeza kuri 15 yisukari kuri buri serivisi. Ibi biterwa nisukari yimbuto karemano iboneka muri cider, idasembuwe muri alcool nko muri byeri.

Inzoga zimwe, nka stout na porters, zikunda kugira isukari nyinshi ugereranije n'inzoga zoroshye. Ni ukubera ko akenshi bakoresha ibikoresho byiyongera, nka shokora cyangwa ikawa, bitanga isukari yinyongera.

Byeri na Divayi

Isukari ya vino iratandukanye bitewe n'ubwoko bwayo. Divayi yumye isanzwe irimo garama 1-2 z'isukari kuri buri funguro, bisa n'inzoga zisanzwe. Ku rundi ruhande, divayi nziza irashobora kugira garama 8 z'isukari kuri buri funguro, ikaba irenze inzoga. Isukari nyinshi iri muri vino nziza ituruka ku mbuto zikoreshwa hamwe na fermentation ngufi.

Inzoga na Liquor

Iyo ugereranije n'inzoga zikomeye, byeri muri rusange irimo isukari nyinshi. Mugihe imyuka nka whisky cyangwa vodka idafite isukari nkeya, ibinyobwa bivanze, cyane cyane bikozwe na soda cyangwa ivanga isukari, birashobora kugira isukari nyinshi cyane. Cocktail, nka margaritas cyangwa daiquiris, irashobora gupakira garama zirenga 30 z'isukari kuri buri funguro, bitewe n'ibiyigize.

Ingaruka z'isukari ya byeri ku buzima bwawe

Inzoga zigira ingaruka ku isukari mu maraso?

Inzoga zirashobora kugabanya urugero rwisukari rwamaraso muguhagarika gluconeogenez, inzira umubiri wawe ukoresha mugukora glucose. Ibi birashobora guhangayikisha abantu barwaye diyabete cyangwa umuntu uwo ari we wese uyobora urugero rwisukari mu maraso. Kunywa byeri birashobora gutera hypoglycemia (isukari nke mu maraso), bishobora gutera umutwe, urujijo, nibindi bimenyetso.

Calori na Carb muri Byeri

Inzoga zirimo karbone, zigira uruhare muri karori. Kurugero, byeri isanzwe ifite garama 12.8 za karbone na karori 150 kuri buri serivisi. Inzoga zoroheje, ariko, ziri munsi ya karbone na karori, bigatuma ihitamo neza ya kalori. Ariko n'inzoga zoroheje ziracyapakira punch mubijyanye na karori ziva muri alcool.

Inzoga n'ibiro byiyongera

Byeri ifatwa nkisoko ya 'karori yubusa ' kuko itanga ingufu zidafite agaciro gakomeye. Kunywa byeri kenshi birashobora kugira uruhare mu kongera ibiro bitewe na karori nyinshi. Igihe kirenze, iyi karori yinyongera irashobora gutuma ibinure byiyongera hamwe nibibazo byubuzima nkindwara z'umutima.

Nigute Gucunga Inzoga Kubuzima

Gushyira mu gaciro ni Urufunguzo

Urufunguzo rwo kwishimira byeri nta ngaruka mbi zubuzima ni ugushyira mu gaciro. Imipaka isabwa ni ibinyobwa 1-2 kumunsi kubantu bakuru. Kunywa mu rugero bifasha kwirinda ingaruka zo kwiyongera ibiro, indwara zumwijima, nibindi bibazo byubuzima biterwa ninzoga.

Kunywa rimwe na rimwe ni byiza, ariko buri gihe kurenza gufata ibyifuzo birashobora kugira ingaruka zigihe kirekire mubuzima.

Inzira Nziza Kuri Byeri

Niba ushaka kugabanya isukari cyangwa kwirinda inzoga, hari ubundi buryo bukomeye bwo kunywa byeri. Tekereza ibinyobwa birimo isukari nke nk'icyayi cy'ibyatsi, amazi meza, cyangwa kombucha. Ibi binyobwa bitanga hydration nta kalori yongeyeho hamwe nisukari iboneka muri byeri.

Guhindura amahitamo meza birashobora gushyigikira ubuzima bwawe muri rusange mugihe ugitanga amahitamo agarura ubuyanja atari menshi mubisukari.

Umwanzuro

Byeri mubusanzwe ifite isukari nke, ariko ibi birashobora gutandukana ukurikije ubwoko. Inzoga zoroheje zirimo karbike nkeya, mugihe byeri zidasanzwe zishobora kugira isukari nyinshi.

Kunezeza byeri ubuzima bwiza, kugereranya ni ngombwa. Witondere karbone nisukari mubinyobwa byawe. Buri gihe ugenzure ibirango kandi ukurikirane ibyo ufata kugirango ubeho neza.

Q1: Kunywa byeri birashobora gutera isukari?

Igisubizo: Byeri irimo karubone, ishobora kuzamura isukari mu maraso. Ariko, mubisanzwe ntabwo bitera igicucu gikomeye, cyane cyane muburyo bugereranije.

Q2: Ni izihe nzoga zifite isukari nkeya?

Igisubizo: Inzoga zisanzwe zifite garama 0 z'isukari, mugihe byeri zoroheje zifite bike, hafi garama 0.3 kuri buri serivisi.

Q3: Isukari angahe muri pint ya byeri?

Igisubizo: Ipine yinzoga isanzwe ifite garama 0 yisukari. Inzoga zoroheje zifite garama 0.4 kuri pint, ukurikije ikirango.

Q4: Nibyiza kunywa byeri yoroheje cyangwa byeri isanzwe niba ndeba isukari yanjye?

Igisubizo: Inzoga zoroheje nuburyo bwiza kuko zifite karbike nkeya nisukari nke ugereranije n'inzoga zisanzwe.