Mangani Makarori mudoro: Kuita Sarudzo Dzakangwara

Wakambozvibvunza kuti mangani macalorie ari mune yako yaunofarira doro remumagaba ? Nezvakawanda zvingasarudzwa zviripo, zviri nyore kufuratira kuverenga macalorie. Asi kana uri kuyedza kudzora uremu hwako kana kuita sarudzo dzine hutano, kunzwisisa izvi kwakakosha. Mune ino post, yakaunzwa na J-ZHOU , tichapwanya macalorie edoro remumagaba uye tokubatsira kuita sarudzo dzakangwara paunenge uchinhonga chinwiwa chako chinotevera. Ungave uri munwi wedoro wenguva dzose kana kuti uchangotanga kuona manwiro ako, takakuvharira.

 

Ndeapi Mabviro eMakorimu mudoro?

Doro rinowana macalorie aro kunyanya kubva kune maviri: doro nemacarbohydrates. Doro rinopa 7 makorikori pagiramu, nepo macarbohydrates (kusanganisira shuga nemasitashi) anowedzera mamwe makorikori kumusanganiswa. Kuvirisa ndiko kunobva macarbs aya, kunyanya zviyo zvisina kuviriswa sebhari.

Doro rinenge richiita basa guru muhuwandu hwekoriori. Yakakwira ABV (doro nehuwandu) inoreva macalorie akawanda nekuti doro pacharo rine calorie-dense. Semuenzaniso, doro rine 5% ABV richava nemakoriori akawanda kupfuura imwe ine 3% ABV, kunyange kana iri vhoriyamu imwechete.

Rudzi rwedoro runokanganisawo macalorie. Madoro enguva dzose, sema lager kana pilsners, anowanzo kuve ane mwero calorie kuverenga. Kune rimwe divi, doro rekugadzira-senge IPAs-rinowanzo kupfuma mune zvese doro uye makabhohaidhiretsi, zvichitungamira kune yakakwirira calorie kuverenga. Doro rinotapira kana rakarukwa, sedoro remichero kana stouts, rinogonawo kurongedza mune mamwe macalorie nekuda kweshuga yakawedzerwa.

Heino kupatsanurwa kwekuti zvinhu zvakasiyana zvinokanganisa sei doro macalorie:

● Doro Content (ABV): Higher ABV = Mamwe macalorie.

● Makabhohaidhiretsi: Mamwe makabhohaidhi anobva muzviyo zvisina kuviriswa anowedzera mamwe macalorie.

● Rudzi rwedoro: Doro rakareruka rine macalorie mashoma, ukuwo mabhii emhando yepamusoro kana kuti emhando yepamusoro ane macalorie akawanda.

Huyero hwedoro nemacarbs, padivi pemhando yedoro, hunopa doro rega rega rakasiyana nemacalorie profile.

Macalorie MuMarudzi Akasiyana Edoro Remumagaba

Mangani maCalories ari mudoro remugaba renguva dzose?

Madoro emumagaba enguva dzose ane pakati pe140-200 macalorie pa12 oz can. Iyo calorie count inouya zvakanyanya kubva kune maviri masosi: doro uye makhahydrates. Iyo yakakwirira yehuwandu hwedoro, iyo yakawanda macalorie inowedzera kune doro. Doro rine 4-5% ABV rinowanzowira mukati meiyi calorie renji. Izvo zvine carbohydrate yemukati, kunyanya kubva pazviyo zvisina kuviriswa sebhari, zvakare inobatsira kune yakazara macalorie count. Madoro aya anopa kudya kuri pakati nepakati pasina kuremerwa kana kureruka.

Zvakadini neChiedza Chemadoro Emumagaba? Iwo Akaderera Mumacalorie Here?

Madoro emumagaba akareruka anotengeswa seyakaderera-calori sarudzo, uye kazhinji ane 90-110 macalorie pa12 oz can. Iko kuderedzwa kwekoriori kunonyanya kukonzerwa nehuwandu hwedoro, iyo inowanzoderera (inenge 3-4% ABV). Nepo madoro aya achichengetedza macalorie achienzaniswa nedoro dzenguva dzose, mutsauko hausi mukuru. Iyo yakaderedzwa doro mwero inoreva mashoma macalories kubva kudoro, asi madoro akareruka achiri ane carbs uye shuga zvinopa kune yakazara calorie kuverenga. Saka, kunyangwe ivo vari sarudzo iri nani kune avo vari kutsvaga mashoma macalorie, iwo haasi akanyanya kudonha kana achienzaniswa nedoro renguva dzose.

Doro Remumagaba Risiri-Doro: Imwewo Imwe Kalori Yakaderera?

Madoro emumagaba asina-doro isarudzo yakakurumbira kune avo vari kutsvaga kuderedza kudya kwekoriori. Madoro aya anowanzo kuve nechero kubva 25-100 macalorie pa12 oz can, zvichiita kuti ive yakaderera-calory sarudzo kana ichienzaniswa nedoro dzenguva dzose. Kunyange zvichine zvidiki zveshuga uye carbs, inzira yakanaka kune vanhu vanoda kuravira kwedoro pasina doro kana akawanda emamwe macalories. Zvisinei, doro risiri doro rinowanzova neraviro yakareruka, iyo vamwe vangawana isingagutsi kana ichienzaniswa nevanodhakwa nayo.

Craft Canned Beers: Iwo Akakwira muMacalorie?

Craft doro remumagaba, kusanganisira IPAs, stouts, nemamwe madoro akasarudzika, anowanzo kuve nepamusoro macalorie kuverenga, kazhinji kubva pa200-300 macalorie pa12 oz can. Madoro aya anowedzera calorie-dense nekuda kwehuwandu hwawo hwedoro (6-7% ABV) uye kushandiswa kwakanyanya kwemalt, izvo zvinowedzera carb uye shuga. Izvo zvakashinga, zvakapfuma zvinonaka mumadoro ekugadzira zvinowanzobva kune imwezve malt, hops, kana hunyanzvi hwekushandisa mukubika. Nekuda kweizvozvo, madoro aya anogona kurongedza mune akati wandei macalorie, kunyanya achienzaniswa nedoro renguva dzose kana mareru sarudzo.

Specialty uye Seasonal Canned Beers

Yakakosha uye yemwaka madoro emumagaba, akadai semichero-yakaiswa maales kana anonhuwirira echando mabhureki, anogona zvakare kuve akakwira macalorie kuverenga. Madoro aya anowanzo kubva pa200-400 makorikori pagumi nemaviri oz anogona nekuda kwezvakawedzerwa zvinongedzo semichero, zvinonhuwira, kana zvimwe zvinotapira. Iyo yakasarudzika maflavour kubva kune izvi zvinongedzo, nepo ichiwedzera kuravira kwedoro, inogona zvakare kuwedzera zvakanyanya kuwanda kwekoriori. Semuyenzaniso, madoro eginger kana mabhizi akapinzwa muchero anogona kunge akakwira mushuga, izvo zvinowedzera huwandu hwekoriori. Idzi mhando dzedoro dzinogona kuve dzinonaka, asi dzinouyawo nemutengo wepamusoro wecalorie.

 

Mabatiro Edoro Macalorie Anoita Huremu Hwako uye Hutano Zvinangwa

Kunwa Doro Romumagaba Kunopa Kuwedzera Huremu?

Kunwa doro remumagaba nguva dzose kunogona kuita kuti uwedzere uremu, kunyanya kana ukadya macalorie akawanda kupfuura anodiwa nemuviri wako. Doro rega rega rine macalorie count, uye iwo macalories anowedzera nekukurumidza. Macalories anobva kudoro anoonekwa se 'isina chinhu,' zvichireva kuti anopa zvishoma kana pasina kukosha kwekudya. Izvo hazvipi muviri izvo zvakakosha zvinovaka muviri zvinodikanwa, saka zvinochengetwa semafuta. Nokufamba kwenguva, kugara uchinwa doro kunogona kutungamirira kune huremu hwakawedzerwa, kunyanya kana iwe usingapise macalories kubva kuburikidza nekurovedza muviri kana mabasa ezuva nezuva.

Beer Rinokanganisa Sei Kupisa Kwemafuta uye Metabolism

Doro rine simba rakasiyana-siyana pametabolism yako. Paunonwa doro, muviri wako unokoshesa kuputsa doro pane mamwe maitiro, kusanganisira kupisa mafuta. Izvi zvinoreva kuti muviri wako unomira kupisa mafuta kusvika maawa makumi matatu nematanhatu mushure mekunwa doro. Panzvimbo pekushandisa mafuta sesimba, muviri wako unotarisa pakubvisa doro, izvo zvinogona kukanganisa kurasikirwa nekurema uye kuderedza mafuta. Kana doro rikanwiwa kazhinji, kukanganisa kwemetabolism uku kunogona kuderedza kufambira mberi kusvika pakusimba kana zvinangwa zvehutano.

Iyo 'Doro Belly': Doro remumagaba rine Mhosva here?

'Dumbu redoro' izwi rinozivikanwa, uye nechikonzero chakanaka. Kunwa doro kwakabatana nekuwedzera kwemafuta emudumbu, kunyanya visceral mafuta. Mafuta aya ndiwo anoputira nhengo dzako uye anogona kutungamirira kuhutano hwakakomba, hwakadai sechirwere chemoyo uye chirwere cheshuga. Doro rakasanganiswa nedoro nemacarbohydrates rinozivikanwa kuti rinowedzera mafuta emudumbu, kunyanya kana richinwiwa zvakawandisa. Kunyanya kunwa, ndiko kuwedzera kwaunoona mafuta achiungana munzvimbo yedumbu rako, zvichikonzera 'dumbu redoro' iro rekare.

Empty Calories uye Nutritional Value yedoro

Macalorie edoro anowanzo kunzi 'empty calories.' Izvi zvinoreva kuti anobva kudoro nemacarbohydrates asi anoshaya chikafu chakakosha semavhitamini, mamineral, uye mapuroteni. Aya makoriyumu haabatsire kune zvinovaka muviri zvinodiwa nemuviri wako, saka haakubatsire kuti unzwe wakaguta kana kudya. Nepo zvakanaka kuti unakirwe nedoro zvine mwero, zvakakosha kurangarira aya macalorie asina chinhu kana uchidzora uremu hwako. Kana iwe uchiona yako macalorie ekudya kana kuyedza kuderedza uremu, kunwa doro nguva dzose kunogona kukurumidza kutungamirira kune yakawandisa macalorie manwiro pasina kupa chero chechokwadi chikafu chinovaka.

 

Kuita Sarudzo Dzedoro Rakanaka: Manwiro Edoro Nehungwaru

Maitiro Ekusarudza Doro Rakanakisisa Remumagaba kune Mashoma Macalorie

Kusarudza doro remumagaba rakakodzera rinogona kuita mutsauko mukuru kana zvasvika pakugadzirisa macalorie ako ekudya. Madoro akareruka kazhinji isarudzo yakanaka, sezvo anowanzo kuve ane macalorie mashoma pane enguva dzose doro, kazhinji akapoteredza 90-110 macalorie pa12 oz can. Madoro aya anowanzo kuve nedoro yakaderera (yakatenderedza 3-4% ABV), ndicho chikonzero chikuru ivo vakaderera mumakori.

Pamusoro pemadoro akareruka, tsvaga madoro ane yakaderera ABV, sezvo yakakwira doro remukati, iyo yakawanda macalorie akazara mune yega yega inoshumira. Semuenzaniso, doro rine 5% ABV kana kupfuura richava nemakoriori akawanda kupfuura avo vane 3% ABV.

Nepo mimwe mienzaniso yedoro rakaderera-calori inotengeswa seine macalorie mashoma, gara kaviri-tarisa iyo label kuti uone kuti macalorie anoenderana nezvinangwa zvako.

Maverengero edoro remumagaba esarudzo dzirinani

Kunzwisisa maverengero edoro remumagaba kwakakosha pakuita sarudzo dziri nani. Tarisa zvinhu zvitatu zvakakosha: ABV (Doro neBhuku), calorie content, uye ingredients. Iyo ABV ichakanganisa zvakananga koriori yemukati-mabheri ane yakakwirira ABV ine doro rakawanda, iro rinowedzera mamwe makorikori.

Macalorie anowanzo kunyorwa pane iyo label, asi zvakakosha kuterera kune saizi yekushumira zvakare. Magaba akajairwa ane 12 oz, asi mamwe madoro anouya mumagaba makuru kana mabhodhoro, saka ziva huwandu hwauri kunwa. Izvi zvinogona kudzivirira kurerutsa yako yakazara calorie kudya.

Nekutarisa zvinongedzo, unogona kuwana zvirinani zvedoro shuga uye carb zvemukati. Mamwe madoro ane shuga yakawedzerwa kana zvinonhuwira zvinogona kuwedzera kune calorie count, kunyange kana ABV iri pasi.

Maitiro Ekudzora Doro Rako Zvikamu

Kuti utore yako calorie yekudya, kudzora zvikamu zvako kwakakosha. Imwe nzira iri nyore ndeyekushandisa magirazi madiki kana zvigaba, izvo zvinongodzikisira huwandu hwaunodya panguva imwe chete. Kana iwe uri kunwa kubva papint girazi, zvinogona kuve nyore kupfuudza, saka funga kunamatira kune madiki servings.

Imwe nzira inoshanda ndeyekuchinjana pakati pedoro nemvura. Izvi hazvisi izvo chete zvinokubatsira iwe kuzvimhanyisa, asi zvakare zvinokuchengetedza iwe hydrate uye zvinokutadzisa kunwa nekukurumidza. Kuisa muganho wakajeka pahuwandu hwedoro rauchanwa usati watanga kunogona zvakare kukubatsira kuti urambe uchifunga nezvekudya kwako. Somuenzaniso, sarudza pachine nguva kuti unenge usina madoro anopfuura maviri, woomerera pairi.

Chikamu chekutonga ndechekuita zvigadziriso zvidiki zvinowedzera kusvika kukudzikisira kwakakosha mukudyiwa kwekoriori.

 

Mhedziso

Kunzwisisa macalorie ari mudoro remumagaba kwakakosha pakuita sarudzo dzine hutano. Ngwarira ABV, zvigadzirwa, uye saizi yekushumira paunosarudza doro rako. Kuenzanisa kwakakosha pakunakirwa nedoro pasina kukanganisa hutano hwako kana huremu zvinangwa. Rangarira kuverenga mavara, kutevedzera zvaunodya, uye kuita sarudzo dzakangwara. Nekuita izvi, unogona kunakidzwa nedoro zvine hungwaru uye kuramba uri munzira nezvinangwa zvehutano hwako.

 

FAQ

Mubvunzo: Doro rine shuga here?

A: Hongu, doro rine shuga, asi harina kufanana neshuga yepatafura. Shuga inobva pakuvirisa, apo mbiriso inoshandura sitachi kuita shuga dzakasiyana, kunyanya maltose.

Mubvunzo: Doro risiri doro rinogona kutorwa sechinwiwa chine hutano here?

A: Nepo doro risiri doro riine macalorie mashoma uye risina doro, harisi iro chinwiwa cheutano. Iyo ichiri neshuga uye carbs, iyo inobatsira kuhuwandu hwekoriori.

Mubvunzo: Mangani macarbs ari mudoro rakajairika?

A: Madoro enguva dzose anowanzo kuve ne10-20 magiramu emacarbohydrates, nepo madoro akareruka kazhinji ane magiramu mashanu-10 pa12 oz.

Mubvunzo: Doro rinokanganisa hydration here?

A: Hongu, doro rinogona kukupedza mvura. Inoshanda se diuretic, zvichiita kuti iwe uwedzere weti, izvo zvinotungamirira mukurasikirwa kwemvura uye kunogona kupera mvura.

Mubvunzo: Doro riri mudoro rinokanganisa sei kuverenga kwayo macalorie?

A: Iyo yakakwirira yehuwandu hwedoro (ABV), iyo yakawanda macalories ine doro. Doro rinobatsira zvakanyanya pahuwandu hwemacalorie edoro.