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Calori ya byeri bakunze kwita 'karori irimo ubusa. ' Ibi bivuze ko biva mu nzoga na karubone, ariko zikabura intungamubiri za ngombwa nka vitamine, imyunyu ngugu, na proteyine. Izi karori ntizifasha umubiri wawe gukenera imirire, ntabwo rero zigufasha kumva wuzuye cyangwa ufite intungamubiri. Nubwo ari byiza kwishimira byeri mu rugero, ni ngombwa kuzirikana izo karori zirimo ubusa mugihe ucunga ibiro byawe. Niba urimo kureba ibiryo bya kalori cyangwa ugerageza kugabanya ibiro, kunywa byeri buri gihe birashobora gutuma umuntu akoresha karori nyinshi adatanga inyungu zimirire.

 

Guhitamo Byeri Byiza: Uburyo bwo Kunywa Byeri Ushinzwe

Nigute wahitamo byeri nziza yabitswe kuri karori nkeya

Guhitamo inzoga ikwiye irashobora kugira itandukaniro rinini mugihe cyo gucunga ibiryo bya calorie. Inzoga zoroheje akenshi ni amahitamo meza, kuko zikunda kugira karori nke ugereranije n'inzoga zisanzwe, mubisanzwe hafi karori 90-110 kuri 12 oz. Izi nzoga mubisanzwe zifite inzoga nke (hafi 3-4% ABV), niyo mpamvu yambere iba nkeya muri karori.

Usibye byeri zoroheje, shakisha byeri zifite ABV yo hepfo, nkuko inzoga nyinshi zirenze, karori nyinshi zipakirwa muri buri serivisi. Kurugero, byeri zifite 5% ABV cyangwa zirenga zizaba zifite karori nyinshi kurenza izifite 3%.

Mugihe ingero zimwe zinzoga za calorie nkeya zicuruzwa nkizifite karori nkeya, burigihe ugenzure kabiri ikirango kugirango urebe ko karori ihuye nintego zawe.

Nigute wasoma ibirango byinzoga byafashwe kugirango uhitemo neza

Kumva uburyo bwo gusoma ibirango byinzoga ni ngombwa kugirango uhitemo neza. Reba ibintu bitatu byingenzi: ABV (Inzoga nubunini), ibirimo karori, nibiyigize. ABV izagira ingaruka ku buryo butaziguye kuri karori - byeri zifite ABV nyinshi zirimo inzoga nyinshi, zongeramo karori nyinshi.

Kalori ikunze kurutonde kuri label, ariko ni ngombwa kwitondera ingano ya serivisi nayo. Amabati asanzwe ni 12 oz, ariko byeri zimwe ziza mubibindi binini cyangwa amacupa, bityo rero umenye ingano ukoresha. Ibi birashobora kwirinda gusuzugura intungamubiri zawe zose.

Mugenzuye ibiyigize, urashobora kumva neza isukari yinzoga nibirimo karb. Inzoga zimwe zirimo isukari yinyongera cyangwa uburyohe bushobora kwiyongera kuri calorie, nubwo ABV iba mike.

Nigute ushobora kugenzura ibice bya byeri

Gucunga ibiryo bya calorie, kugenzura ibice byawe ni urufunguzo. Uburyo bumwe bworoshye nugukoresha ibirahuri bito cyangwa amabati, mubisanzwe bigabanya amafaranga ukoresha mukicara kimwe. Niba urimo unywa ikirahure cya pint, birashobora koroha cyane, bityo rero tekereza gukomera kumasoko mato.

Iyindi ngamba ifatika nuguhinduranya byeri namazi. Ntabwo ibi bigufasha kwihuta gusa, ahubwo binagutera imbaraga kandi bikakubuza kunywa vuba. Gushiraho imipaka igaragara kumubare winzoga uzanywa mbere yo gutangira birashobora kugufasha no kuzirikana ibyo wafashe. Kurugero, hitamo mbere yuko utazongera kurenza byeri ebyiri, hanyuma ukizirikaho.

Igenzura ryigice kijyanye no guhindura ibintu bito byiyongera kugabanuka gukomeye muri rusange ya calorie.

 

Umwanzuro

Gusobanukirwa karori muri byeri yabitswe ningirakamaro muguhitamo ubuzima bwiza. Witondere ABV, ibiyigize, hamwe nubunini bwa serivisi mugihe uhitamo byeri yawe. Kugereranya ni urufunguzo rwo kwishimira byeri utabangamiye ubuzima bwawe cyangwa intego zuburemere. Wibuke gusoma ibirango, ukurikirane ibyo wafashe, kandi uhitemo ubwenge. Nubikora, urashobora kwishimira byeri neza kandi ugakomeza kugendana nintego zubuzima bwawe.

 

Ibibazo

Ikibazo: Ese inzoga zirimo isukari?

Igisubizo: Yego, byeri irimo isukari, ariko ntabwo ihwanye nisukari yo kumeza. Isukari iva mubikorwa bya fermentation, aho umusemburo uhindura ibinyamisogwe mubisukari bitandukanye, cyane cyane maltose.

Ikibazo: Inzoga zitarimo inzoga zishobora gufatwa nkikinyobwa cyiza?

Igisubizo: Mugihe inzoga zitarimo inzoga zifite karori nke kandi nta nzoga, ntabwo byanze bikunze ikinyobwa cyubuzima. Iracyafite isukari na karubone, bigira uruhare mu kubara kalori.

Ikibazo: Carb zingahe ziri muri byeri isanzwe?

Igisubizo: Inzoga zisanzwe zirimo garama 10-20 za karubone, mugihe inzoga zoroheje zifite garama 5-10 kuri 12 oz zitanga.

Ikibazo: Ese byeri igira ingaruka kumazi?

Igisubizo: Yego, byeri irashobora kugutera umwuma. Ikora nka diuretique, igutera inkari nyinshi, biganisha ku gutakaza amazi no kubura umwuma.

Ikibazo: Nigute inzoga ziri muri byeri zigira ingaruka kumibare ya calorie?

Igisubizo: Iyo inzoga nyinshi (ABV), inzoga nyinshi zirimo karori. Inzoga zigira uruhare runini mu kubara inzoga muri rusange.