Mangaki Amakhalori Kubhiya: Ukwenza Ukukhetha Okuhlakaniphile

Wake wazibuza ukuthi mangaki ama-calories kuntandokazi yakho ubhiya obusemathinini ? Ngezinketho eziningi ezitholakalayo, kulula ukunganaki isibalo sekhalori. Kodwa uma uzama ukulawula isisindo sakho noma ukwenza ukukhetha okunempilo, ukuqonda lokhu kubalulekile. Kulokhu okuthunyelwe, elethwe ngu J-ZHOU , sizokwephula okuqukethwe kwekhalori kabhiya ofakwe ethini futhi sikusize wenze ukukhetha okuhlakaniphile lapho ukhetha isiphuzo sakho esilandelayo. Kungakhathaliseki ukuthi ungumuntu ovamile ophuza ubhiya noma uqala ukubukela owuphuzayo, siyakumboza.

 

Iyini Imithombo Yekhalori Kubhiya?

Ubhiya uthola ama-calories awo ikakhulukazi emithonjeni emibili: utshwala nama-carbohydrate. Utshwala bunikeza ama-calories angu-7 igremu ngalinye, kuyilapho ama-carbohydrate (okuhlanganisa noshukela nesitashi) engeza amakholori engeziwe kule ngxube. Inqubo yokuvutshelwa yilapho lawa ma-carbs avela khona, ikakhulukazi okusanhlamvu okungavutshiwe njengebhali.

Okuqukethwe kotshwala kudlala indima enkulu esibalweni samakhalori esiphelele. I-ABV ephezulu (i-alcohol by volume) isho ama-calories engeziwe ngoba utshwala ngokwabo bunekhalori kakhulu. Isibonelo, ubhiya ono-5% we-ABV uzoba namakholori amaningi kuneyodwa eno-3% we-ABV, ngisho noma inevolumu efanayo.

Uhlobo lukabhiya luphinde lube nomthelela kilojoule. Obhiya abavamile, njengama-lager noma ama-pilsner, bavame ukuba nezibalo zamakhalori ezimaphakathi. Ngakolunye uhlangothi, obhiya bezandla-njengama-IPA-imvamisa bacebile kukho kokubili utshwala nama-carbohydrate, okuholela ekubalweni kwekhalori ephakeme. Obhiya abaswidi noma abanezinongo, njengobhiya wezithelo noma ama-stouts, nawo angapakisha ngamakhalori engeziwe ngenxa yoshukela owengeziwe.

Nakhu ukuhlukaniswa kokuthi izici ezihlukene ziwathinta kanjani amakhalori kabhiya:

● Okuqukethwe Kotshwala (ABV): I-ABV Ephezulu = Amakhalori engeziwe.

● Ama-carbohydrate: Ama-carbohydrate engeziwe avela kuzinhlamvu ezingavutshiwe engeza ama-calories engeziwe.

● Uhlobo Lobhiya: Obhiya abalula banamakhalori ambalwa, kuyilapho obhiya bezandla noma bekhethelo banekhalori kakhulu.

Ibhalansi yotshwala nama-carbs, eceleni kohlobo lukabhiya, inika ubhiya ngamunye iphrofayili yawo yekhalori eyingqayizivele.

Ama-calories Ezinhlotsheni Ezihlukene Zobhiya Osethini

Mangaki Ama-calories Kubhiya Ojwayelekile Wakheniwe?

Obhiya abavamile abasemathinini ngokuvamile baqukethe phakathi kuka-140-200 kilojoule ngekani elingu-12 oz. Inani lekhalori livela ngokuyinhloko emithonjeni emibili: utshwala nama-carbohydrate. Ukuphakama kokuqukethwe kotshwala, ama-calories engeziwe engeza kubhiya. Obhiya abane-ABV engu-4-5% ngokuvamile bangena ngaphakathi kwalolu hlu lwamakhalori. Okuqukethwe kwe-carbohydrate, ikakhulukazi okusuka kuzinhlamvu ezingavutshiwe njengebhali, nakho kunomthelela ekubaleni okuphelele kwamakhalori. Lab' obhiya banikeza ikhalori emaphakathi ngaphandle kokuba nzima kakhulu noma ukukhanya.

Kuthiwani Ngobhiya Obukheniwe Abalula? Ingabe Aphansi Ngempela Ngekhalori?

Obhiya abasemathinini abalula bamakethwa njengenketho enekhalori ephansi, futhi ngokuvamile baqukethe amakholori angu-90-110 ngekani elingu-12 oz. Ukwehliswa kwekhalori ngokuyinhloko kungenxa yokuqukethwe kotshwala, okuvame ukuba ngaphansi (cishe 3-4% ABV). Nakuba laba bobhiya bonga amakholori uma kuqhathaniswa nobhiya abavamile, umehluko awumkhulu. Izinga lotshwala elincishisiwe lisho amakhalori ambalwa asuka otshwaleni, kodwa obhiya abalula basaqukethe ama-carbs noshukela anikela esibalweni samakhalori esiphelele. Ngakho-ke, nakuba kuyisinqumo esingcono kulabo abafuna amakhalori ambalwa, awawona ukwehla okukhulu uma kuqhathaniswa nobhiya ovamile.

Ubhiya Ongakheniwe Ongewona Utshwala: Enye Yekhalori Ephansi?

Obhiya abakheniwe abanganatshwala bayinketho edumile kulabo abafuna ukunciphisa amakhalori. Labo bhiya ngokuvamile baqukethe noma yikuphi ukusuka ku-25-100 kilojoule ngekani elingu-12 oz, okubenza babe inketho enekhalori ephansi kakhulu uma kuqhathaniswa nobhiya abavamile. Nakuba zisaqukethe amanani amancane kashukela nama-carbohydrate, ziyindlela enhle kubantu abafuna ukunambitheka kukabhiya ngaphandle kotshwala noma ama-calories amaningi engeziwe. Kodwa-ke, obhiya abangenabo utshwala bavame ukuba nephrofayili ye-flavour elula, abanye abangase bayithole ingenelisi kangako uma iqhathaniswa nozakwabo botshwala.

I-Craft Canned Beers: Ingabe Iphakeme NgamaKhalori?

Crafta obhiya abasemathinini, okufaka phakathi ama-IPA, ama-stouts, nobunye ubhiya obukhethekile, kuvame ukuba nenani lekhalori eliphakeme, ngokuvamile elisukela ku-200-300 kilojoule ngekani elingu-12 oz. Lab'bhiya baningi kakhulu ngekhalori ngenxa yotshwala obuphezulu (6-7% ABV) kanye nokusetshenziswa kakhulu kwe-malt, okwandisa i-carb noshukela. Ama-flavour anesibindi, anothile kumabhiya wezandla ngokuvamile avela ku-malt eyengeziwe, ama-hops, noma izithako ezikhethekile ezisetshenziselwa ukuphisa. Ngenxa yalokho, labo bhiya bangapakisha ngamakhalori ambalwa impela, ikakhulukazi uma kuqhathaniswa nobhiya abavamile noma izinketho ezilula.

Okukhethekile kanye Nobhiya Obukheniwe Besizini

Obhiya abakhethekile nabasemathinini besizini, njengama-ales afakwe izithelo noma amaphisi asebusika afakwe izinongo, nawo angaba nezibalo zamakhalori aphezulu. Lawa mabhiya ngokuvamile asukela ku-200-400 kilojoule nge-12 oz ngayinye ngenxa yezithako ezingeziwe ezifana nezithelo, izinongo, noma izithasiselo ezengeziwe. Ama-flavour ahlukile avela kulezi zithako, ngenkathi yengeza ekunambitheka kukabhiya, nawo angakhuphula kakhulu inani lamakhalori. Isibonelo, obhiya bejinja noma utshwala obufakwe izithelo bungase bube phezulu kushukela, okuthuthukisa okuqukethwe kwekhalori kukonke. Lezi zinhlobo zikabhiya zingaba ukuzitika okumnandi, kodwa futhi ziza nezindleko zekhalori ephezulu.

 

Ukuthi Amakhalori Kabhiya Akuthinta Kanjani Isisindo Sakho Nezinjongo Zezempilo

Ingabe Ukuphuza Ubhiya Osethini Kunomthelela Ekuzuzeni Isisindo?

Ukuphuza ubhiya obusemathinini njalo kungaba nomthelela ekuzuzeni isisindo, ikakhulukazi uma udla amakholori amaningi kunalokho okudingwa umzimba wakho. Ubhiya ngamunye unenani elithile lekhalori, futhi lawo makhalori ahlangana ngokushesha. Amakhalori aphuma otshwaleni abhekwa 'njengelingenalutho,' okusho ukuthi anikeza inani elincane noma elingenalo umsoco. Azinikezi umzimba imisoco ebalulekile oyidingayo, ngakho zigcinwa njengamafutha. Ngokuhamba kwesikhathi, ukuphuza ubhiya njalo kungaholela esisindweni esengeziwe, ikakhulukazi uma ungawashisi lawo makholori ngokujima noma imisebenzi yansuku zonke.

Ubhiya Ukuthinta Kanjani Ukushiswa Kwamafutha kanye Ne-Metabolism

Utshwala bunomphumela oyingqayizivele kumetabolism yakho. Uma uphuza ubhiya, umzimba wakho ukubeka kuqala ukwephula utshwala ngaphezu kwezinye izinqubo, kuhlanganise nokushiswa kwamafutha. Lokhu kusho ukuthi umzimba wakho uyayeka ukushisa amafutha kuze kube amahora angu-36 ngemva kokuphuza utshwala. Esikhundleni sokusebenzisa amafutha njengamandla, umzimba wakho ugxila ekuqedeni utshwala, okungaphazamisa ukwehla kwesisindo nokunciphisa amafutha. Uma ubhiya uphuzwa kaningi, lokhu kuphazamiseka kwe-metabolic kungase kubambezele inqubekelaphambili efinyelela kukufaneleka noma ezinhlosweni zezempilo.

'Isisu Sikabhiya': Ingabe Ubhiya Osethinini Unecala?

'Isisu sikabhiya' yigama elivamile, futhi ngesizathu esihle. Ukusetshenziswa kukabhiya kuhlobene nokwanda kwamafutha esiswini, ikakhulukazi amafutha e-visceral. Lawa mafutha awuhlobo olugoqa izitho zakho futhi angaholela ezindabeni ezibucayi zempilo, njengesifo senhliziyo nesifo sikashukela. Inhlanganisela kabhiya yotshwala nama-carbohydrate kwaziwa ukuthi inomthelela emafutheni esiswini, ikakhulukazi uma uphuzwe ngokweqile. Uma uphuza kakhulu, maningi amathuba okuthi ubone amafutha enqwabelana eduze kwesisu sakho, okunomthelela kuleso 'sisu sikabhiya' sakudala.

Amakhalori Angenalutho kanye Nevelu Yokudla Kabhiya

Amakhalori kabhiya avame ukubizwa ngokuthi 'amakhalori angenalutho.' Lokhu kusho ukuthi aphuma etshwaleni nama-carbohydrate kodwa antula imisoco ebalulekile njengamavithamini, amaminerali, namaprotheni. Lawa makhalori awafaki isandla ezidingweni zomsoco zomzimba wakho, ngakho awakusizi ukuthi uzizwe usuthi noma wondlekile. Nakuba kulungile ukujabulela ubhiya ngokusesilinganisweni, kubalulekile ukunaka lawa ma-calorie angenalutho lapho ulawula isisindo sakho. Uma ubuka ukudla kwakho kwekhalori noma uzama ukwehlisa isisindo, ukuphuza ubhiya njalo kungaholela ekusetshenzisweni kwekhalori ngokweqile ngaphandle kokukunikeza inzuzo yangempela yokondleka.

 

Ukwenza Ukukhetha Kabhiya Okuhlakaniphile: Ungaphuza Kanjani Ubhiya Ngokuzibophezela

Ungawukhetha Kanjani Ubhiya Osethini Ongcono Kakhulu Wamakhalori Ambalwa

Ukukhetha ubhiya osemathinini ofanele kungenza umehluko omkhulu uma kuziwa ekulawuleni ukudla kwakho kwekhalori. Obhiya abalula ngokuvamile bayisinqumo esihle, njengoba bavame ukuba nama-calories ambalwa kunobhiya abavamile, ngokuvamile azungeze ama-calories angu-90-110 ngekani elingu-12 oz. Lawa mabhiya avamise ukuba notshwala obuphansi (cishe u-3-4% we-ABV), okuyisizathu esiyinhloko sokuthi aphansi ngamakhalori.

Ngokungeziwe kumabhiya alula, bheka obhiya abane-ABV ephansi, njengoba ukuphakama kotshwala, ama-calories engeziwe apakishwa ekukhonzeni ngakunye. Isibonelo, obhiya abane-ABV engu-5% noma ngaphezulu bazoba namakholori amaningi kunalawo ane-ABV engu-3%.

Nakuba ezinye izibonelo zikabhiya onamakhalori aphansi zimakethwa njengezinamakhalori ambalwa, hlala uhlola kabili ilebula ukuze uqinisekise ukuthi amakhalori ahambisana nemigomo yakho.

Ungawafunda Kanjani Amalebula Kabhiya Osethini Ukuze Ukhethe Okungcono

Ukuqonda indlela yokufunda amalebula kabhiya osemathinini kubalulekile ukuze wenze ukukhetha okungcono. Bheka izinto ezintathu ezibaluleke kakhulu: ABV (Alcohol by Volume), okuqukethwe kwekhalori, kanye nezithako. I-ABV izothinta ngokuqondile okuqukethwe kwekhalori-amabhiya ane-ABV ephakeme aqukethe utshwala obuningi, okufaka amakholori amaningi.

Amakhalori ngokuvamile abalwa kulebula, kodwa kubalulekile ukunaka nosayizi wokuphakelwa. Amathini ajwayelekile angu-12 oz, kodwa abanye obhiya bafika ngamathini amakhulu noma amabhodlela, ngakho-ke qaphela umthamo owudlayo. Lokhu kungavimbela ukubukelwa phansi kwengqikithi yokudla kwakho kwekhalori.

Ngokuhlola izithako, ungathola umuzwa ongcono woshukela kabhiya kanye nokuqukethwe kwe-carb. Amanye amabhiya aqukethe ushukela owengeziwe noma ama-flavouring angangeza ekubalweni kwekhalori, noma ngabe i-ABV iphansi.

Uzilawula Kanjani Izingxenye Zakho Zikabhiya

Ukuze ulawule ukudla kwakho kwekhalori, ukulawula izingxenye zakho kubalulekile. Enye indlela elula ukusebenzisa izibuko ezincane noma amathini, okunciphisa ngokwemvelo inani olisebenzisayo ngesikhathi esisodwa. Uma uphuza engilazini eyiphayinti, kungaba lula ukuchichima, ngakho-ke cabanga ukunamathela kuma-servings amancane.

Elinye isu elisebenzayo ukushintshanisa ubhiya namanzi. Lokhu akugcini nje ngokukusiza ukuthi uzibambele mathupha, kodwa futhi kukugcina uhlanzekile futhi kukuvimbela ekuphuzeni ngokushesha. Ukubeka umkhawulo ocacile enanini likabhiya ozowuphuza ngaphambi kokuqala nakho kungakusiza ukuthi uhlale ukhumbula ukudla kwakho. Ngokwesibonelo, nquma kusengaphambili ukuthi ngeke ube nobhiya ongaphezu kwababili, futhi unamathele kukho.

Ukulawulwa kwengxenye kumayelana nokwenza izinguquko ezincane ezengeza ekwehliseni okukhulu ekusetshenzisweni kwekhalori kukonke.

 

Isiphetho

Ukuqonda ama-calories kubhiya osemathinini kubalulekile ekwenzeni ukukhetha okunempilo. Qaphela i-ABV, izithako, nosayizi wokuphakela lapho ukhetha ubhiya wakho. Ukulinganisela kuyisihluthulelo sokujabulela ubhiya ngaphandle kokuphazamisa impilo yakho noma imigomo yesisindo. Khumbula ukufunda amalebula, ulandelele ukudla kwakho, futhi wenze izinqumo ezihlakaniphile. Ngokwenza kanjalo, ungakwazi ukujabulela ubhiya ngokuzibophezela futhi uhlale endleleni ngemigomo yakho yezempilo.

 

FAQ

Umbuzo: Ingabe ubhiya unoshukela?

IMP: Yebo, ubhiya unoshukela, kodwa awufani noshukela wetafula. Ushukela uvela enqubweni yokuvutshelwa, lapho imvubelo iguqula isitashi sibe ushukela ohlukahlukene, ikakhulukazi i-maltose.

Umbuzo: Ingabe ubhiya obungewona uphuzo oludakayo bungabhekwa njengesiphuzo esinempilo?

IMP: Nakuba ubhiya ongewona utshwala unamakholori ambalwa futhi kungenabo utshwala, akusona isiphuzo sezempilo. Isenoshukela nama-carbs, afaka isandla ekubaleni kwekhalori.

Q: Mangaki ama-carbohydrate akubhiya ojwayelekile?

A: Obhiya abajwayelekile ngokuvamile baqukethe amagremu angu-10-20 wamacarbohydrates, kuyilapho obhiya abalula ngokuvamile baba namagremu angu-5-10 ngo-12 oz ngamunye osetshenziswayo.

Umbuzo: Ingabe ubhiya uyawuthinta uketshezi?

A: Yebo, ubhiya ungakuqeda amanzi emzimbeni. Isebenza njenge-diuretic, okwenza ukuthi uchame kakhulu, okuholela ekulahlekelweni kwamanzi kanye nokuphelelwa amandla kwamanzi.

Q: Ingabe okuqukethwe kotshwala kubhiya kusithinta kanjani isibalo samakhalori?

A: Uma kuphezulu kokuqukethwe kotshwala (ABV), kulapho amakhalori engeziwe aqukethe ubhiya. Utshwala bunomthelela omkhulu esibalweni sekhalori sisonke sikabhiya.