Eva wanda aw many kalori de in yu favourite . Beer we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn ? Wit so bɔku opshɔn dɛn de, i izi fɔ ɔverluk di kalori kɔnt. Bɔt if yu de tray fɔ kɔntrol yu wet ɔ mek yu chus fayn, fɔ ɔndastand dis na impɔtant tin. In dis post, bring by . J-Zhou ,wi go brok daun di kalori we de insay tin we dɛn put insay tin fɔ bia ɛn ɛp yu fɔ mek smat chus we yu de pik yu nɛks drink. If yu na keshual bia drinka ɔ jɔs bigin fɔ wach yu intake, wi dɔn gɛt yu kɔba.
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Wetin na di say dɛn we dɛn kin pul kalori na bia?
Bia kin gɛt in kalori mɔ frɔm tu say dɛn: alkol ɛn kabɔhaydrɛt. Alkol de gi 7 kalori pan wan gram, we di kabohaydrɛt (inklud shuga ɛn stach) de ad mɔ kalori to di miks. Di fεminεshכn prכsεs na di say we dεn kכb dεm ya kכmכt, spεshal wan dεm we nכ fכm fכm lεk bali.
Di alkol we de insay de ple big pat pan di totɛl kalori we dɛn kɔnt. di ABV (alcohol by volume) we hכy pas fכ) min mכr kalori biכs di alkכhol insεf na kwik kalori-dεn. Fɔ ɛgzampul, wan bia we gɛt 5% ABV go gɛt mɔ kalori pas wan wit 3% ABV, ivin if dɛn na di sem volyum.
Di kayn bia kin afɛkt di kalori dɛn bak. Rigyul bia, lɛk lagers ɔ pilsners, kin gɛt mɔdaret kalori kɔnt. Na di ɔda say, kraft bia dɛn—lɛk IPA dɛn—bɔku tɛm dɛn kin rich pan ɔl tu di alkol ɛn kabɔhaydrɛt dɛn, we kin mek dɛn gɛt bɔku kalori. Bia we swit ɔ we gɛt flawa, lɛk frut bia ɔ stout, kin pak bak insay mɔ kalori bikɔs ɔf di shuga we dɛn ad.
Na dis wan na di brekdaun fɔ aw difrɛn tin dɛn kin afɛkt bia kalori:
● Alcohol Content (ABV): ABV we ay = mɔ kalori.
● Kabohaydrɛt: Mɔr kabɔhaydrɛt: Mɔr kabɔhaydrɛt frɔm gren dɛn we nɔ gɛt fɛmɛnt kin ad ɛkstra kalori.
● Bia Tayp: Layt bia dɛn nɔ gɛt bɔku kalori, we kraft ɔ spɛshal bia dɛn kin gɛt mɔ kalori-dɛns.
Di balans fɔ alkol ɛn kabɔ, nia di kayn bia, de gi ɛni bia in yon kalori prɔfayl.
Kalori dɛn we de na difrɛn kayn bia dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn .
Ɔmɔs kalori dɛn de insay wan rɛgyula tin bia?
Rigyul tin bia dɛn kin gɛt bitwin 140-200 kalori pan 12 oz kan. Di kalori we dɛn kin kɔnt kin kɔmɔt mɔ frɔm tu say dɛn: rɔm ɛn kabɔhaydrɛt. Di mɔ di alkol we de insay de, na di mɔ di kalori dɛn we i de ad pan di bia. bia dεm wit 4-5% ABV jεnarali fכl insay dis kalori rεnj. di kכbahaydret kכntεnt, mεntal frכm di gren dεm we nכ fεrmεnt lεk bali, de kכntribyut bak to di tכtal kalori kכnt. Dɛn bia dɛn ya kin gi yu wan mɔdaret kalori we yu de it we yu nɔ gɛt tu ebi ɔ layt.
Wetin bɔt layt tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn? Dɛn rili nɔ gɛt bɔku kalori?
Dɛn kin sɛl layt tin bia dɛn as sɔntin we nɔ gɛt bɔku kalori, ɛn dɛn kin gɛt 90-110 kalori pan 12 oz kan. di kalori dεm we dεn de ridyus na di mεntal wan biכs fכ di alkכhol we de insay, we kin כlwayz lכw (arawnd 3-4% ABV). Pan ɔl we dɛn bia dɛn ya kin sev kalori we yu kɔmpia dɛn to bia dɛn we dɛn kin gɛt ɔltɛm, di difrɛns nɔ big. Di ridyushɔl lɛvɛl we dɛn dɔn ridyus min se dɛn nɔ gɛt bɔku kalori frɔm rɔm, bɔt layt bia dɛn stil gɛt kabɔ ɛn shuga we de ɛp fɔ mek di kalori dɛn we dɛn gɛt. So, pan ɔl we dɛn na bɛtɛ chus fɔ di wan dɛn we de luk fɔ smɔl kalori, dɛn nɔto drastik drɔp kɔmpia to rɛgyula bia.
Non-alcoholic canned beer: Na ɔda we we nɔ gɛt bɔku kalori?
Non-alcoholic canned beers na wan pɔpul choice fɔ di wan dɛn we de luk fɔ ridyus di kalori we dɛn de it. Dɛn bia dɛn ya kin gɛt ɛnisay frɔm 25-100 kalori pan ɛni 12 oz kan, we kin mek dɛn bi wan opshɔn we smɔl pasmak we yu kɔmpia am wit di bia dɛn we dɛn kin gɛt ɔltɛm. Pan ɔl we dɛn stil gɛt smɔl smɔl shuga ɛn kabɔd, dɛn na fayn ɔda tin fɔ pipul dɛn we want di teys fɔ bia we nɔ gɛt di rɔm ɔ bɔku pan di ɛkstra kalori dɛn. Bɔt bɔku tɛm, di bia dɛn we nɔ gɛt alkɔhol kin gɛt layt flawa prɔfayl, we sɔm kin si se dɛn nɔ kin satisfay we yu kɔmpia am wit dɛn kɔmpin dɛn we de drink te dɛn chak.
Kraft tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay: Dɛn kin gɛt ay ay kalori?
Kraft tin bia, inklud IPA, stout, ɛn ɔda spɛshal bia, kin gɛt ay kalori kɔnt, we kin de frɔm 200-300 kalori pan 12 oz kan. Dɛn bia ya na mɔ kalori-dɛns bikɔs ɔf dɛn ay alkol kɔntinyu (6-7% ABV) ɛn di big yus fɔ malt, we de mek di kabɔ ɛn shuga kɔntinyu fɔ bɔku. Di bold, rich flawa dɛn na kraft bia dɛn kin kɔmɔt frɔm di advatayz malt, hop, ɔ spɛshal tin dɛn we dɛn kin yuz fɔ mek tin dɛn. Dis kin mek dɛn bia dɛn ya kin pak insay bɔku bɔku kalori dɛn, mɔ we yu kɔmpia dɛn to di bia dɛn we dɛn kin gɛt ɔltɛm ɔ di tin dɛn we dɛn kin pik fɔ du.
Speshal ɛn sizin tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin put insay di sizin
Spɛshal ɛn sizin tin bia dɛn, lɛk ales we dɛn put frut pan ɔ we dɛn mek wit spays insay di kol sizin, kin gɛt ay kalori kɔnt bak. Bɔku tɛm dɛn bia dɛn ya kin kɔmɔt frɔm 200-400 kalori pan 12 oz kin bikɔs ɔf di tin dɛn we dɛn ad lɛk frut, spays, ɔ ɔda switin dɛn. Di yunik flawa dɛm frɔm dɛn tin ya, pan ɔl we dɛn de ad pan di bia in teys, kin bak rili inkrisayz di kalori kɔnt. Fɔ ɛgzampul, jinja bia ɔ brij we dɛn put frut insay kin gɛt bɔku shuga, ɛn dis kin mek di ɔl di kalori dɛn we de insay de bɔku. Dɛn kayn bia dɛn ya kin bi wan fayn fayn induljɛns, bɔt dɛn kin kam bak wit ay kalori kɔst.
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Aw bia kalori dɛn kin ambɔg yu wet ɛn wɛlbɔdi gol dɛn .
Yu tink se fɔ drink tin dɛn we dɛn kin drink tin fɔ drink kin ɛp fɔ mek yu gɛt mɔ wet?
We yu drink tin bia ɔltɛm, dat kin mek yu gɛt mɔ wet, mɔ if yu it mɔ kalori pas aw yu bɔdi nid. Ɛni bia gɛt wan patikyula kalori, ɛn dɛn kalori dɛn de kin ad kwik kwik wan. Dɛn kin tek kalori frɔm rɔm as 'ɛmti,' we min se dɛn de gi smɔl to nɔ nyutrishɔn valyu. Dɛn nɔ de gi di bɔdi di impɔtant tin dɛn we i nid, so dɛn kin kip dɛn lɛk fat. As tɛm de go, fɔ drink bia ɔltɛm kin mek yu gɛt ɛkstra wet, mɔ if yu nɔ bɔn dɛn kalori dɛn de tru ɛksɛsayz ɔ ɛvride tin dɛn we yu kin du ɛvride.
Aw bia de afɛkt fat bɔn ɛn mɛtabolism .
Alkol gɛt wan spɛshal ifɛkt pan yu mɛtabolism. We yu drink bia, yu bɔdi de put di prɔyoritɛt fɔs fɔ brok di rɔm pan ɔda tin dɛn we de apin, lɛk fɔ bɔn fat. Dis min se yu bɔdi kin stɔp fɔ bɔn fat fɔ te 36 awa afta yu dɔn drink rɔm. Insted fɔ yuz fat as ɛnaji, yu bɔdi de pe atɛnshɔn fɔ pul rɔm, we kin ambɔg di we aw yu de lɔs yu wet ɛn di fat we yu gɛt. If dɛn it bia bɔku tɛm, dis mɛtabolik disrɔpshɔn kin slo fɔ go bifo pan fitnɛs ɔ wɛlbɔdi gol dɛn.
Di 'Beer Belly': Na tin we dɛn put insay tin fɔ blem?
A 'Beer Belly' na kɔmɔn wɔd, ɛn fɔ gud rizin. di bia we dεn de it de kכmכt pan di bכdi fεt we de kכmכt na di bכdi, patikul di vischכral fεt. Dis fat na di kayn we wae de rap rawnd yu ɔgan dɛm ɛn kin mek yu gɛt siriɔs wɛl bɔdi prɔblɛm, lɛk at sik ɛn dayabitis. Dɛn no se di we aw bia de kam togɛda wit rɔm ɛn kabɔhaydrɛt kin ɛp fɔ mek di bɛlɛ fat, mɔ we dɛn it am pasmak. Di mɔ yu de drink, na di mɔ yu go si fat de gɛda rawnd yu bɛlɛ eria, we de kɔntribyut to da klashik 'beer belly.'
Ɛmpti kalori ɛn nyutrishɔn valyu fɔ bia .
Bɔku tɛm dɛn kin kɔl bia in kalori dɛn 'ɛmti kalori.' Dis min se dɛn kɔmɔt frɔm alkol ɛn kabɔhaydrɛt bɔt dɛn nɔ gɛt impɔtant tin dɛn lɛk vaytamɛn, minral, ɛn prɔtin. Dɛn kalori ya nɔr de kɔntribyut to yu bɔdi in nyutrishɔn nid dɛm, so dɛn nɔr de ɛp yu fɔ fil ful ɔr gɛt tin fɔ it. Pan ɔl we i fayn fɔ ɛnjɔy bia we yu nɔ gɛt bɔku mɔni, i impɔtant fɔ tink bɔt dɛn ɛmti kalori ya we yu de manej yu wet. If yu de wach di kalori we yu de it ɔ yu de tray fɔ lɛf fɔ it bɔku bɔku it, fɔ drink bia ɔltɛm kin mek yu it bɔku kalori kwik kwik wan ɛn nɔ gi yu ɛni rial nyutrishɔn bɛnifit.
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Aw fɔ pik di bɛst tin fɔ bia wit tin dɛn we dɛn kin put insay tin fɔ it fɔ mek yu nɔ gɛt bɔku kalori .
We yu pik di rayt tin fɔ bia wit tin dɛn we dɛn put insay tin dɛn, dat kin mek big difrɛns we i kam pan aw fɔ kɔntrol di kalori we yu de it. Layt bia kin bi gud choice, as dem kin get smɔl kalori pas regular bia, tipikli arawnd 90-110 kalori pan 12 oz kan. Dɛn bia dɛn ya kin gɛt smɔl alkol kɔntinyu (arawnd 3-4% ABV), we na di men rizin we mek dɛn kin smɔl na di kalori.
Apat frɔm layt bia dɛn, luk fɔ bia dɛn we gɛt ABV we smɔl, bikɔs di mɔ di alkol dɛn we de insay de, na di mɔ di kalori dɛn kin pak insay ɛni wan pan di tin dɛn we dɛn de gi. Fɔ ɛgzampul, bia dɛn we gɛt 5% ABV ɔ pas dat go gɛt mɔ kalori pas di wan dɛn we gɛt 3% ABV.
Pan ɔl we sɔm ɛgzampul dɛn bɔt di bia dɛn we nɔ gɛt bɔku kalori, dɛn kin sɛl dɛn as dɛn nɔ gɛt bɔku kalori, dɛn kin chɛk di lɛbl tu tɛm fɔ mek shɔ se di kalori dɛn we yu want fɔ gɛt, alaynɛd wit di tin dɛn we yu want fɔ du.
Aw fɔ rid tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin yuz fɔ bia wit dɛn fɔ mek dɛn ebul fɔ pik dɛn fayn fayn wan fɔ mek dɛn ebul fɔ pik dɛn fayn fayn wan .
Fɔ ɔndastand aw fɔ rid tin dɛn we dɛn kin yuz fɔ bia wit tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin yuz fɔ bia, impɔtant fɔ mek dɛn ebul fɔ disayd fɔ du bɛtɛ tin dɛn. Luk fɔ di tri tin dɛn we impɔtant pas ɔl: ABV (Alcohol by Volume), di tin dɛn we de insay di kalori, ɛn di tin dɛn we dɛn de yuz fɔ mek di it. Di ABV go afɛkt di kalori dɛn we de insay di kalori—bia ABV gɛt mɔ alkol, we de ad mɔ kalori.
Bɔku tɛm, dɛn kin rayt di kalori dɛn na di lɛbl, bɔt i impɔtant fɔ pe atɛnshɔn to di sayz we dɛn de gi bak. Standart kan na 12 oz, bɔt sɔm bia dɛn kin kam insay big tin ɔ bɔtul, so na fɔ no di volyum we yu de it. Dis kin mek yu nɔr ɔndastand yu ɔl di kalori we yu de it.
We yu chɛk di tin dɛn we yu de yuz fɔ mek di bia, yu kin gɛt bɛtɛ sɛns fɔ di bia in shuga ɛn di tin dɛn we de insay di kabɔ. Sɔm bia dɛn gɛt ɛkstra shuga ɔ flawa dɛn we kin ad pan di kalori we dɛn kin kɔnt, ilɛksɛf di ABV smɔl.
Aw fɔ kɔntrol yu bia pat dɛn .
Fɔ manej yu kalori we yu de it, fɔ kɔntrol yu pat dɛn na di men tin. Wan simpul we na fɔ yuz smɔl glas ɔ tin dɛn we dɛn kin yuz fɔ mek tin dɛn, we kin mek di mɔni we yu de yuz fɔ sidɔm, nɔ bɔku. If yu de drink frɔm pint glas, i kin izi fɔ mek yu ɔva, so tink bɔt fɔ stik to smɔl smɔl savis dɛn.
Wan ɔda fayn we fɔ du dis na fɔ chenj chenj bitwin bia ɛn wata. Dis nɔto jɔs de ɛp yu fɔ peshɛnt yusɛf, bɔt i de mek yu gɛt wata ɛn i de mek yu nɔ drink tumɔs kwik kwik wan. We yu sɛt klia limit pan di nɔmba fɔ di bia dɛn we yu go drink bifo yu bigin, dat kin ɛp yu bak fɔ kɔntinyu fɔ tink bɔt di we aw yu de it. Fɔ ɛgzampul, disayd bifo tɛm se yu nɔ go gɛt pas tu bia, ɛn stik to am.
Pכshכn kכntrכl na fכ mek sכm sכm ajɔstmεnt dεm we de ad pan di sכm sכm rεdukshכn dεm na di כvala kalori kכnsכmshכn.
Dɔn
Fɔ ɔndastand di kalori dɛn we de na tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn we dɛn kin put insay tin dɛn, rili impɔtant fɔ mek dɛn disayd fɔ gɛt wɛlbɔdi. Yu fɔ tink bɔt di ABV, di tin dɛn we yu de yuz, ɛn di sayz we yu de gi yu we yu de pik yu bia. Fɔ mek yu nɔ fil bad na di men tin fɔ ɛnjɔy bia we yu nɔ go ambɔg yu wɛlbɔdi ɔ yu wet gol dɛn. Mɛmba fɔ rid lɛbl dɛn, trak aw yu de it, ɛn mek smat chus. We yu du dat, yu kin ɛnjɔy fɔ gɛt bia we go ɛp yu fɔ bia ɛn kɔntinyu fɔ de na di rayt rod wit yu wɛlbɔdi gol dɛn.
FAQ we de na di wɔl.
K: Bia gɛt shuga?
A: Yes, bia get shuga, bot no bi di sem laik tebul shuga. di shuga de kכmכt frכm di fεminεshכn prכsεs, usay yist de kכnvכlt stach to difrεn shuga, mεntal maltכs.
K: Yu tink se dɛn kin tek nɔ-alkoholik bia as wɛlbɔdi drink?
A: Pan ɔl we nɔ-alkohol bia nɔ gɛt bɔku kalori ɛn nɔ gɛt rɔm, i nɔ min se na wɛlbɔdi drink. I stil gɛt shuga ɛn kabɔd, we kin ɛp fɔ mek di kalori dɛn kɔnt.
K: Aw many carbs de insay wan tipik bia?
A: Rigyul bia dεm kin gεt 10-20 gram kכbaidret, we layt bia dεm kin gεt arawnd 5-10 gram pan 12 oz we de gi.
K: Bia de afɛkt haydrɛshɔn?
A: Yes, bia kin mek yu nɔ gɛt wata. I de wok lɛk diuretik, we de mek yu pis mɔ, we de mek wata nɔ de kɔmɔt ɛn i kin mek i nɔ gɛt wata.
K: Aw di alkol we de insay bia de afɛkt in kalori kɔnt?
A: Di mɔ di alkol we de insay (ABV), na di mɔ di kalori dɛn we di bia gɛt. Alkol kin kɔntribyut bɔku bɔku wan to wan bia in ɔvala kalori kɔnt.
