Zingaphi iiCalories kwiBeer: Ukwenza ukhetho oluhlakaniphile

Ngaba wakha wazibuza ukuba zingaphi iikhalori ezikwintandokazi yakho ibhiya enkonkxiweyo ? Ngokhetho oluninzi olukhoyo, kulula ukungahoyi ukubala kweekhalori. Kodwa ukuba uzama ukulawula ubunzima bakho okanye ukwenza ukhetho olunempilo, ukuqonda oku kubalulekile. Kule post, iziswe ngu J-ZHOU , siza kuchitha isiqulatho sekhalori yebhiya enkonkxiweyo kwaye sikuncede wenze ukhetho olukrelekrele xa ukhetha isiselo sakho esilandelayo. Nokuba ungumntu osela utywala nje oqhelekileyo okanye usaqala ukubukela into oyithathayo, sikugqumile.

 

Yeyiphi imithombo yeeCalories kwiBeer?

Ibhiya ifumana iikhalori zayo ikakhulu kwimithombo emibini: utywala kunye neecarbohydrates. Utywala bubonelela ngeekhalori ze-7 ngegram, ngelixa i-carbohydrates (kubandakanywa noshukela kunye nesitashi) yongeza iikhalori ezingaphezulu kumxube. Inkqubo yokuvundiswa kulapho ezi carbs zivela khona, ngakumbi iinkozo ezingavundiswanga njengebhali.

Umxholo wotywala udlala indima enkulu kwinani lekhalori lilonke. I-ABV ephezulu (i-alcohol by volume) ithetha ukuba iikhalori ezininzi kuba utywala ngokwawo bune-calorie-dense. Umzekelo, ibhiya ene-5% ye-ABV iya kuba neekhalori ezininzi kunenye ene-3% ye-ABV, nokuba ivolumu efanayo.

Uhlobo lwebhiya luchaphazela iikhalori. Iibhiya eziqhelekileyo, njenge lagers okanye pilsners, zikholisa ukuba ne-calorie count count. Ngakolunye uhlangothi, iibhiya zobugcisa-ezifana nee-IPAs-zihlala zizityebi kuzo zombini utywala kunye ne-carbohydrates, ezikhokelela kwizibalo eziphezulu zeekhalori. Iibhiya eziswiti okanye ezinencasa, njengeebhiya zeziqhamo okanye iistouts, zinokupakisha ngeekhalori ezininzi ngenxa yeswekile eyongeziweyo.

Nalu ucazululo lwendlela izinto ezahlukeneyo ezichaphazela ngayo iikhalori zebhiya:

● Umxholo woTywala (ABV): I-ABV ephezulu = Iikhalori ezingaphezulu.

● Iikhabhohayidrethi: Iikhabhohayidrethi ezininzi ezisuka kwiinkozo ezingavundiswanga zongeza iikhalori ezongezelelekileyo.

● Uhlobo Lwebhiya: Iibhiya ezikhaphukhaphu zineekhalori ezimbalwa, ngoxa iibhiya zezandla okanye ezikhethekileyo zinekhalori eninzi.

Ibhalansi yotywala kunye ne-carbs, ecaleni kohlobo lwebhiya, inika ibhiya nganye iprofayili yekhalori ekhethekileyo.

Iikhalori kwiintlobo ezahlukeneyo zebhiya enkonkxiweyo

Zingaphi iiCalories ezikwiBeer yesiqhelo enkonkxiweyo?

Iibhiya ezinkonkxiweyo rhoqo ziqulathe phakathi kwe-140-200 yeekhalori nge-12 oz nganye. Inani lekhalori livela ngokuyinhloko kwimithombo emibini: utywala kunye ne-carbohydrates. Ukuphakama komxholo wotywala, iikhalori ezininzi zongeza kwibhiya. Iibhiya ezine-4-5% ye-ABV ngokubanzi ziwela ngaphakathi kolu luhlu lweekhalori. Isiqulatho sekhabhohayidrethi, ikakhulu ezisuka kwiinkozo ezingenagwele ezifana nebhali, nazo zinegalelo kwinani elipheleleyo leekhalori. Ezi bhiya zibonelela ngekhalori ephakathi ngaphandle kokuba nzima kakhulu okanye ukukhanya.

Kuthekani Ngeebhiya eziKhanya ezinkonkxiweyo? Ngaba ngokwenene ziphantsi ngeeCalories?

Ukukhanya kweebhiya ezinkonkxiweyo zithengiswa njengenketho ye-calorie ephantsi, kwaye ngokubanzi ziqulethe i-90-110 calories nge-12 oz can. Ukunciphisa ikhalori kubangelwa ikakhulu kumxholo wotywala, oqhelekileyo uphantsi (malunga ne-3-4% ABV). Ngelixa ezi bhiya zigcina iikhalori xa zithelekiswa neebhiya eziqhelekileyo, umahluko awukho mkhulu. Inqanaba lotywala elincitshisiweyo lithetha iikhalori ezimbalwa zotywala, kodwa iibhiya ezilula zisene-carbs kunye neeswekile ezinegalelo kwinani lekhalori lilonke. Ke, ngelixa belukhetho olungcono kwabo bafuna iikhalori ezimbalwa, azikho kwehla kakhulu xa kuthelekiswa neebhiya eziqhelekileyo.

Ibhiya enkonkxiweyo engeyiyo eyotywala: Yenye yeCalori esezantsi?

Iibhiya ezinkonkxiweyo ezingezizo ezinxilisayo zikhethwa ngabantu abafuna ukunciphisa i-calorie. Ezi bhiya zihlala ziqulathe naphi na ukusuka kwi-25-100 yeekhalori nge-12 oz nganye, nto leyo ezenza zibe lukhetho olusezantsi kakhulu lwekhalori xa kuthelekiswa neebhiya eziqhelekileyo. Ngelixa zisaqulathe izixa ezincinci zeeswekile kunye neekhabhu, ziyindlela entle kubantu abafuna incasa yebhiya ngaphandle kotywala okanye uninzi lweekhalori ezongezelelweyo. Nangona kunjalo, iibhiya ezingezizo utywala zihlala zinencasa yencasa ekhaphukhaphu, leyo abanye banokuyifumana inganelisi kangako xa ithelekiswa noogxa babo botywala.

I-Craft Iibhiya ezinkonkxiweyo: Ngaba ziPhakame kwiiCalories?

Yenza iibhiya ezinkonkxiweyo, kubandakanywa ii-IPAs, ii-stouts, kunye nezinye iibhiya ezikhethekileyo, zikholisa ukuba nezibalo eziphezulu zeekhalori, ngokuqhelekileyo ziqala ukusuka kwi-200-300 yeekhalori nge-12 oz nganye. Ezi bhiya zine-calorie-dense ngenxa yotywala obuphezulu (6-7% ABV) kunye nokusetyenziswa okukhulu kwe-malt, eyandisa i-carb kunye nomxholo weshukela. Iincasa ezinesibindi, ezityebileyo kwiibhiya ezenziwe ngobugcisa zihlala zivela kwi-malt eyongezelelweyo, iihops, okanye izithako ezikhethekileyo ezisetyenziselwa ukwenza utywala. Ngenxa yoko, ezi bhiya zinokupakisha ngeekhalori ezimbalwa, ngakumbi xa kuthelekiswa neebhiya eziqhelekileyo okanye ukhetho olulula.

Ezizodwa kunye neebhiya ezinkonkxiweyo zoNyaka

Ezikhethekileyo kunye neebhiya ezinkonkxiweyo zamaxesha onyaka, ezifana neziqhamo ezifakwe kwi-ales okanye iibhiya zasebusika ezineziqholo, zinokuba nenani eliphezulu leekhalori. Ezi bhiya zihlala zivela kwi-200-400 calories kwi-12 oz nganye ngenxa yezithako ezongezelelweyo ezifana neziqhamo, iziqholo, okanye izimuncumuncu ezongezelelweyo. Iincasa ezikhethekileyo kwezi zithako, ngelixa zisongeza kwincasa yebhiya, zinokunyusa kakhulu isibalo sekhalori. Ngokomzekelo, iibhiya zejinja okanye utywala obufakwe kwiziqhamo bunokuba phezulu kwiswekile, ephakamisa umxholo wekhalori ngokubanzi. Ezi ntlobo zebhiya zinokuba yinto emnandi, kodwa nazo ziza neendleko eziphezulu zekhalori.

 

Indlela iiKhalori zeBeer ezichaphazela ngayo ubunzima bakho kunye neenjongo zempilo

Ngaba ukusela ibhiya enkonkxiweyo kufak’ isandla ekufumaneni ubunzima?

Ukusela ibhiya enkonkxiweyo rhoqo kunokuba negalelo ekufumaneni ubunzima, ngakumbi ukuba usebenzisa iikhalori ezininzi kunezo zifunwa ngumzimba wakho. Ibhiya nganye inenani elithile lekhalori, kwaye ezo khalori zongeza ngokukhawuleza. Iikhalori eziphuma etywaleni zithathwa ngokuba 'zingenanto,' nto leyo ethetha ukuba aziniki xabiso lesondlo elincinci. Aziwuboneleli umzimba ngezondlo ezibalulekileyo ozidingayo, ngoko ke zigcinwa njengamafutha. Ngokuhamba kwexesha, ukusela rhoqo ibhiya kunokukhokelela kubunzima obongezelelweyo, ngakumbi ukuba awuzitshisi ezo khalori ngokuzilolonga okanye imisebenzi yemihla ngemihla.

Indlela iBeer echaphazela ngayo ukutshiswa kwamafutha kunye ne-Metabolism

Utywala bunempembelelo ekhethekileyo kwimetabolism yakho. Xa usela ibhiya, umzimba wakho ubeka phambili ukuphula utywala ngaphezu kwezinye iinkqubo, kubandakanya ukutshiswa kwamafutha. Oku kuthetha ukuba umzimba wakho uyayeka ukutshisa amanqatha ukuya kuthi ga kwiiyure ezingama-36 emva kokusela utywala. Esikhundleni sokusebenzisa amafutha njengamandla, umzimba wakho ugxininisa ekupheliseni utywala, obunokuphazamisa ukwehla kobunzima kunye nokunciphisa amafutha. Ukuba ibhiya iselwa rhoqo, oku kuphazamiseka kwemetabolism kunokucothisa inkqubela ukuya kwimpilo okanye kwiinjongo zempilo.

I- 'Beer Belly': Ngaba ibhiya enkonkxiweyo inetyala?

'Isisu sebhiya' ligama eliqhelekileyo, kwaye ngesizathu esihle. Ukusetyenziswa kwebhiya kunxulunyaniswa nokunyuka kwamafutha esiswini, ngakumbi i-visceral fat. La mafutha luhlobo olugubungela amalungu akho kwaye lunokukhokelela kwimicimbi enzima yempilo, njengesifo senhliziyo kunye nesifo sikashukela. Indibaniselwano yebhiya yotywala kunye neecarbohydrates yaziwa ngokuba negalelo kumafutha esiswini, ngakumbi xa isetyenziswe ngokugqithisileyo. Okukhona usela ngakumbi, kokukhona ubona amanqatha eqokelelana kufutshane nendawo yesisu sakho, nto leyo enegalelo kweso siqhelo 'kwisisu sebhiya.'

Iikhalori ezingenanto kunye nexabiso lesondlo sebhiya

Iikhalori zebhiya zisoloko zibizwa ngokuba 'ziikhalori ezingenanto.' Oku kuthetha ukuba ziphuma etywaleni kunye neekhabhohayidrethi kodwa azinazo izondlo ezibalulekileyo ezifana neevithamini, iiminerali kunye neprotheyini. Ezi khalori azinagalelo kwiimfuno zesondlo somzimba wakho, ngoko ke azikuncedi ukuba uzive uhluthi okanye wondlekile. Nangona kulungile ukonwabela ibhiya ngokumodareyitha, kubalulekile ukuba uqaphele ezi khalori ezingenanto xa ulawula ubunzima bakho. Ukuba ubukele i-calorie ethathayo okanye uzama ukunciphisa umzimba, ukusela ibhiya rhoqo kunokukhokelela ngokukhawuleza ekusebenziseni iikhalori ezigqithisileyo ngaphandle kokubonelela nayiphi na inzuzo yokwenyani yesondlo.

 

Ukwenza ukhetho lwebhiya elumkileyo: Ungasela njani iBeer ngokuthembekileyo

Ungayikhetha njani eyona Beer enkonkxiweyo ingcono kwiiCalories ezimbalwa

Ukukhetha ibhiya enkonkxiweyo elungileyo kunokwenza umahluko omkhulu xa kufikwa ekulawuleni ukutya kwakho kwekhalori. Iibhiya ezilula zihlala zilukhetho olulungileyo, njengoko zikholisa ukuba neekhalori ezimbalwa kuneebhiya eziqhelekileyo, ngokuqhelekileyo malunga ne-90-110 yeekhalori nge-12 oz can. Ezi bhiya zihlala zinomxholo ophantsi wotywala (malunga ne-3-4% ye-ABV), eso sizathu esisisiseko sokuba ziphantsi kweekhalori.

Ukongeza kwiibhiya ezilula, khangela iibhiya ezine-ABV ephantsi, njengoko iphezulu isiqulatho sotywala, iikhalori ezininzi zipakishwe kwinkonzo nganye. Ngokomzekelo, iibhiya ezine-5% ye-ABV okanye ngaphezulu ziya kuba neekhalori ezininzi kunezo zine-3% ye-ABV.

Ngelixa eminye imizekelo yeebhiya ezineekhalori eziphantsi zithengiswa njengeekhalori ezimbalwa, soloko ujonga kabini ileyibhile ukuqinisekisa ukuba iikhalori zihambelana neenjongo zakho.

Uzifunda njani iileyibhile zebhiya enkonkxiweyo ukuze ufumane ukhetho olungcono

Ukuqonda indlela yokufunda iilebhile zebhiya enkonkxiweyo kubalulekile ukwenza ukhetho olungcono. Khangela izinto ezintathu ezibaluleke kakhulu: i-ABV (uTywala ngoMqulu), umxholo wekhalori, kunye nezithako. I-ABV iya kuchaphazela ngokuthe ngqo umxholo wekhalori-iibhiya ezine-ABV ephezulu ziqulethe utywala obuninzi, eyongeza iikhalori ezininzi.

Iikhalori zihlala zidweliswe kwileyibhile, kodwa kubalulekile ukunikela ingqalelo kubungakanani bokukhonza ngokunjalo. Iitoti eziqhelekileyo ziyi-12 oz, kodwa ezinye iibhiya ziza kwiitoti ezinkulu okanye iibhotile, ngoko qaphela umthamo owusebenzisayo. Oku kunokuthintela ukujongelwa phantsi kwekhalori yakho iyonke.

Ngokujonga izithako, unokufumana ingqiqo engcono yeswekile yebhiya kunye nomxholo we-carb. Ezinye iibhiya zineeswekile ezongezelelweyo okanye i-flavourings ezinokuthi zongeze kwi-calorie count, nokuba i-ABV iphantsi.

Uzilawula njani izahlulo zakho zebhiya

Ukulawula ukutya kwakho kwekhalori, ukulawula izahlulo zakho ngundoqo. Enye indlela elula kukusebenzisa iiglasi ezincinci okanye iitoti, ezinciphisa ngokwendalo isixa osityayo ngexesha elinye. Ukuba usela kwiglasi yepinti, kunokuba lula ukugalela, ngoko cinga ngokunamathela kwiinkonzo ezincinci.

Elinye iqhinga elisebenzayo kukutshintshana phakathi kwebhiya namanzi. Oku akuncedi nje ukuba uziqhube, kodwa kukugcina u-hydrated kwaye kukuthintela ukuba uphuze ngokukhawuleza. Ukumisela umda ocacileyo kwinani leebhiya oza kuzisela ngaphambi kokuba uqalise kunokukunceda ukuba uhlale ukhumbula ukutya kwakho. Umzekelo, yenza isigqibo kwangethuba sokuba awuzi kuba neebhiya ezingaphezu kwesibini, kwaye unamathele kuyo.

Ukulawulwa kwesahlulo malunga nokwenza uhlengahlengiso oluncinci olongeza ekunciphiseni okubalulekileyo kusetyenziso lwekhalori ngokubanzi.

 

Ukuqukumbela

Ukuqonda iikhalori kwibhiya enkonkxiweyo kubalulekile ekwenzeni ukhetho olunempilo. Qaphela i-ABV, izithako, kunye nobukhulu bokukhonza xa ukhetha ibhiya yakho. Ukumodareyitha ngundoqo ekonwabeleni ibhiya ngaphandle kokubeka esichengeni impilo yakho okanye iinjongo zobunzima. Khumbula ukufunda iilebhile, ulandelele ukuthatha kwakho, kwaye wenze ukhetho olufanelekileyo. Ngokwenza njalo, unokuyonwabela ibhiya ngokuthembekileyo kwaye uhlale usendleleni kunye neenjongo zakho zempilo.

 

FAQ

Umbuzo: Ngaba ibhiya ineswekile?

A: Ewe, ibhiya ineswekile, kodwa ayifani neswekile yetafile. Iswekile ivela kwinkqubo yokubila, apho igwele liguqula istatshi zibe yiswekile eyahlukileyo, ingakumbi imaltose.

Umbuzo: Ngaba ibhiya engeyiyo utywala inokuthi ithathwe njengesiselo esinempilo?

A: Ngelixa ibhiya engeyiyo utywala ineekhalori ezimbalwa kwaye ingenatywala, ayisosiselo sempilo. Iqulethe iswekile kunye ne-carbs, enegalelo kwinani lekhalori.

UMBUZO: Zingaphi iikhabhathi ezikwibhiya eqhelekileyo?

A: Iibhiya zesiqhelo zine 10-20 grams yecarbohydrates, ngelixa iibhiya ezilula ziqhele ukuba ne 5-10 grams kwi 12 oz nganye.

Umbuzo: Ngaba ibhiya iyayichaphazela i-hydration?

IMPENDULO: Ewe, ibhiya inokukuphelisa amanzi emzimbeni. Isebenza njenge-diuretic, ibangela ukuba uchame ngakumbi, nto leyo ekhokelela ekulahlekeni kolwelo kunye nokuphelelwa ngamanzi emzimbeni.

Umbuzo: Ingaba isiqulatho sotywala kwibhiya siyichaphazela njani isibalo sekhalori?

A: Okukhona kuphezulu utywala (ABV), kokukhona iikhalori ezifumaneka kwibhiya. Utywala bunegalelo elikhulu kwinani leekhalori zebhiya.