Bia kple seltzer sesẽ nye aha sesẽ siwo ame geɖe lɔ̃a nono wu egbea dometɔ eve. Esi ame geɖe wu va le lãmesẽ ŋu bum, vevietɔ amesiwo ŋu suklidɔ le ta la, aha nyuitɔ tiatia le vevie ŋutɔ. Nunyiame si le biya kple seltzer sesẽ me gɔmesese nye nu vevi aɖe le sukli si le ʋu me dzi kpɔkpɔ me.Le nya sia me la, míaƒo nu tso tiatia nyuitɔ siwo li na aha siwo sɔ na suklidɔ kple alesi nàwɔ tiatia siwo me nunya le wu ne èle vivi sem na aha siwo nèlɔ̃na wu la me.
Nukae Nye Biya Kple Seltzer Sesẽ?
Nukae Nye Biya?
Bia nye aha sesẽ xoxotɔwo dometɔ ɖeka, eye wotsɔa nuku siwo wotsɔ ƒo ƒu wɔe. Eƒe ŋutinya dze egɔme tso ƒe 7,000 kple edzivɔ, eye egbea la, wokpɔa dzidzɔ ɖe eŋu le xexeame katã. Alesi wowɔa ahae la bia be woatsɔ tsi, hops, kple amɔwɔʋãnu awɔ nukuku siwo nye ƒo, siwo zi geɖe la, ƒoe.
Hops-awo naa biya vivina si to vovo, gake amɔwɔʋãnua ya ƒoa sukliawo, si wɔnɛ be aha sesẽ nɔa wo me. Bia ƒomevi geɖe li, siwo dometɔ aɖewoe nye lagers, ales, stouts, kple IPAs. Aha ƒomevi ɖesiaɖe to vovo le eƒe vivi, amadede, kple aha si le eme gome, le alesi wowɔa ahae kple nusiwo wozãna ta.
Nusiwo wozãna zi geɖe le biya wɔwɔ me:
Nuku (zi geɖe la, ƒo alo nuku bubuwo) .
Hops (na vevesese kple ʋeʋẽ lilili) .
Amɔwɔʋãnu (ewɔa sukliwo wòzua aha) .
Tsi (ewɔa biya la ƒe akpa gãtɔ) .
Nukae Nye Seltzer Sesẽ?
Wotsɔa tsi si me carbon le, aha sesẽ, kple dzɔdzɔmenu viviwo wɔa seltzer sesẽ, si nye aha yeye aɖe. Eva xɔ ŋkɔ le ƒe ʋɛ siwo va yi me le eƒe vivi si me kɔ, si naa gbɔdzɔe ame, kple nuɖuɖumeŋusẽ si mesɔ gbɔ o ta. To vovo na biya, si zãa nukuwo tsɔ ƒoa ƒui la, zi geɖe la, wowɔa seltzer sesẽ to atikutsetse me sukli alo bli ƒoƒo me.
Alesi wowɔa aha sesẽ na seltzer sesẽ:
Sukli si wotsɔ atikutsetse alo bli ƒoe wòzu aha.
Tsi si me carbon le dede eme be wòazu fizzy.
Atikutsetse me tsi alo dzɔdzɔmenu viviwo tsɔtsɔ de nu vivii.
Carbohydrates kple calorie mesɔ gbɔ ɖe seltzer sesẽ me o ne wotsɔe sɔ kple biya akpa gãtɔ. Aha hã mesɔ gbɔ ɖe eme o, zi geɖe la, eƒe ABV tso 4% va ɖo 5%. Vovototo vevitɔ si le biya kple seltzer sesẽ domee nye nusiwo wotsɔ wɔe kple carb si le wo me. Togbɔ be biya zãa nukuwo abe ƒo ene hã la, seltzer sesẽ zãa sukli tsɔ ƒoa nu, si wɔe be wònyea nuɖuɖu si me carb mesɔ gbɔ ɖo o.
Vovototo veviwo:
Beer : Carb sɔ gbɔ ɖe eme, si wotsɔ nukuwo abe ƒo ene wɔe.
Hard Seltzer : Carbs si bɔbɔ ɖe anyi, si wotsɔ sukli alo bli si wotsɔ ƒoe wɔe.
Bia Kple Seltzer Sesẽ: Nunyiame ƒe Gbegblẽ
Nunyiame Siwo Le Beer Me
Bia ƒomevi vovovowo li, eye nunyiame vovovowoe le wo dometɔ ɖesiaɖe si. Le mamã dedie nu la, le biya oz 12 ɖuɖu me nuɖuɖumeŋusẽ si ade 95-240 kple carbs gram 3-20 . Zi geɖe la, aha si le eme le eƒe lolome nu (ABV) nɔa 4-7% le atsyã si wotsɔ wɔe nu.
Lagers : Anɔ abe calorie 95-110 ene, carbs gram 3-7, ABV 4.1-4.2% .
Ales (IPA, Porter, Stout) : Ate ŋu anye nuɖuɖumeŋusẽ 170-240, carbs gram 11-20, ABV 4-8% .
Alesi nàtia biya hena suklidɔ dzi ɖuɖu le ʋu me:
Di biya siwo mesẽ o , siwo me carbs mesɔ gbɔ ɖo o eye calorie ʋɛ aɖewo koe nɔa wo me. Zi geɖe la, esiawo anɔ abe calorie 95 kple carbs gram 3-6 ene le nuɖuɖu ɖeka me.
Kpɔ nyuie le aɖaŋu biyawo ŋu , siwo ate ŋu anye esiwo me calorie kple carbs sɔ gbɔ ɖo le nusiwo wotsɔ kpe ɖe eŋu abe oats alo lactose ene ta.
Nunyiame Siwo Le Seltzer Sesẽ Me
Zi geɖe la, calorie kple carbs mesɔ gbɔ ɖe seltzer sesẽwo me o ne wotsɔe sɔ kple biya. Atike xɔŋkɔ siwo ƒe kpekpeme nye oz 12 ƒe nuɖuɖumeŋusẽ si ade 100 le , carbs gram 2-5 me , kple ABV 4-5% . Zi geɖe la, wodzraa wo be wonye esiwo me carb mesɔ gbɔ ɖo o , gake lé ŋku ɖe woƒe ŋkɔ ŋu ɣesiaɣi be sukli le wo me hã.
seltzer sesẽ aɖewo me o Sukli mele , wozãa vividoɖeameŋunuwo abe stevia ene tsɔ kpena ɖe vivisese ŋu evɔ womedzia sukli ƒe agbɔsɔsɔ ɖe edzi o. Esiawo nyo ŋutɔ na suklidɔlélawo, elabena womekpɔa ŋusẽ boo aɖeke ɖe sukli si le ʋu me dzi o.
Nusiwo nàdi le seltzer sesẽ ƒe ŋkɔwo dzi:
Womatsɔ sukli alo sukli teƒenɔlawo abe stevia ene akpe ɖe eŋu o.
Tiatia siwo me calorie mesɔ gbɔ ɖo o siwo nɔa calorie 100 me le nuɖuɖu ɖeka me.
Kpɔ ABV la ɖa be ahanono nasɔ gbɔ be nàkpɔ sukli si le ʋu me dzi nyuie wu.
Aɖaŋuɖoɖo Siwo Ku Ðe Bia Kple Seltzer Sesẽ Si Nyui Tiatia Ŋu Na Suklidɔ Dzi Kpɔkpɔ
Biya Si Me Carb Mesɔ Le o Tiatia Siwo Woate Ŋu Atia na Suklidɔlélawo
Le suklidɔlélawo gome la, biya si me carbs kple calorie mesɔ gbɔ ɖo o tiatia nye nu vevi aɖe si ana sukli nanɔ ʋu me si li ke. la dometɔ aɖewoe nye esi Bia siwo me carb mesɔ gbɔ ɖo o, siwo me nunyiame mesɔ gbɔ ɖo o siwo ŋu nàbu :
Light Lagers : Anɔ abe calorie 95 kple carbs gram 3-6 le oz 12 ɖesiaɖe me.
Pilsners : Anɔ abe calorie 95-160 kple carbs gram 9-17 le nuɖuɖu ɖeka me.
Lé ŋku ɖe ɣesiaɣi ABV (aha sesẽ le eƒe lolome nu) kple calorie ƒe xexlẽme ŋu ne èle biya siwo mesẽ o tiam. Zi geɖe la, calorie kple carbs mesɔ gbɔ ɖe biya siwo me ABV mesɔ gbɔ ɖo o me, si wɔnɛ be wonyo wu na sukli si le ʋu me dzi ɖuɖu.
De dzesii : Carbs kple calories ate ŋu anɔ aɖaŋu biyawo me le nusiwo wotsɔ kpe ɖe wo ŋu abe oats alo lactose ene ta. Esiawo ate ŋu akpɔ ŋusẽ ɖe wò ʋumesukli dzi le mɔ bubu nu tso lager siwo wozãna ɖaa gbɔ, eyata lé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu ɣesiaɣi be nàkpɔ nunyiame ŋuti nyatakakawo.
Seltzer Sesẽ Tiatia hena Ʋume Sukli Dzi Ðuɖu
Seltzer sesẽ ate ŋu anye tiatia nyui aɖe na suklidɔlélawo ne ètiae nunyatɔe. Adzɔha geɖe naa esiwo me carb mesɔ gbɔ ɖo o siwo naa gbɔdzɔe ame eye sukli ƒe agbɔsɔsɔ le ʋu me bɔbɔe.
Aɖaŋuɖoɖo aɖewo siwo ku ɖe seltzer sesẽ nyuitɔ tiatia ŋue nye esi:
Di 'no added sugar' kple 'gluten-free' ƒe nuŋɔŋlɔwo be nàƒo asa na sukli kple carbs ɣaɣlawo.
Tia low-carb hard seltzers , siwo zi geɖe la, carbs siwo ade gram 2-5 kple calorie 100 nɔa oz 12 ɖesiaɖe me.
Ahanono Kple Suklidɔ: Alesi Nànoe Le Agbanɔamedzi Me
Nusiwo Ŋu Nàbu Hafi Nàno Biya alo Seltzer Sesẽ
Hafi nàse vivi na biya alo seltzer sesẽ la, ele vevie be nàwɔ afɔɖeɖe aɖewo atsɔ akpɔ sukli si le ʋu me dzi nyuie. Nu ʋɛ aɖewo siwo ŋu wòle be nàbu lae nye esi:
Ðu numeɖenu hafi nànoe : Ne èɖu numeɖenu, abe Helatɔwo ƒe yogurt, atikutsetse, alo nuku ene la, ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe suklidɔ (sukli si bɔbɔ ɖe ʋu me) nu ne èle aha nom.
Tsi nɔ lãme na wò : No tsi do ŋgɔ na ahanono, le nonoɣi, kple le enono vɔ megbe be wòakpe ɖe ŋuwò nàɖu ahanono dzi eye nàƒo asa na tsikuɖiɖi.
Ƒo asa na ahanono le ƒodo ƒuƒlu me : Ahanono ate ŋu aɖe sukli si le ʋu me dzi akpɔtɔ kaba.
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Ðe Atike Siwo Meno Ahanono O Nye Tiatia Nyui aɖea?
Biya siwo me aha mele o kple seltzer sesẽwo va le amewo ƒe lɔlɔ̃m ɖe edzi, eye wole tiatia si me nunyiame mesɔ gbɔ ɖo o, si me aha mele o la nam amesiwo di be aha sesẽ manɔ eme o. Alesi wotsɔe sɔ kple ahanono edziedzie nye esi:
Carb kple calorie ƒe agbɔsɔsɔ : Zi geɖe la, calorie kple carbs mesɔ gbɔ ɖe biya si me aha mele o me ne wotsɔe sɔ kple biya si wozãna edziedzi. Biya si me aha mele o ƒe oz 12 si wozãna ɖaa ate ŋu anye calorie siwo ade 50-100 kple carbs gram 5-10 , gake biya si wozãna edziedzi ate ŋu anye calorie 95-240 kple carbs gram 10-20.
Ŋusẽkpɔɖeamedzi ɖe sukli si le ʋu me dzi : Carbs kple sukli aɖewo ate ŋu anɔ biya si me aha mele o me kokoko, gake zi geɖe la, ekpɔa ŋusẽ ɖe sukli ƒe agbɔsɔsɔ dzi vie wu biya si wozãna edziedzi. Enye tiatia nyuitɔ na suklidɔléla siwo di be yewoaƒo asa na suklidɔ ƒe dzidziɖedzi ɖedzesi aɖe le ʋu me.
Non-alcoholic hard seltzers : Zi geɖe la, carbs mesɔ gbɔ ɖe esiawo me o, eye atikewɔƒe geɖewo naa sukli zero tiatia. Woate ŋu akpe ɖe ame ŋu wòakpɔ sukli si le ʋu me dzi nyuie wu aha sesẽ nono edziedzi.
Nunono Si Me Aha Mele O Me Dzodzro Na Suklidɔlélawo
Ne èle biya si me aha muame le kple esi me aha mele o siaa dim la, ke tiatia bubu siwo naa gbɔdzɔe ame siwo sɔ nyuie na suklidɔlélawo li:
Hop water kple hop tea : Esiawo nye aha siwo me aha mele o siwo wotsɔ hop wɔe. Wonye tiatia nyui aɖe na vivisese sukli alo aha manɔmee. Hop tsi naa gbɔdzɔe ame, gake hop tii naa nu bubu siwo tsia dzoxɔxɔ nu.
Tsi siwo me wodea nu vivii kple mocktails : Zi geɖe la, sukli ʋɛ aɖewo koe nɔa aha siawo me eye wonyea mɔ nyui aɖe si dzi woato ana tsi nanɔ wo me evɔ womakpɔ ŋusẽ ɖe sukli si le ʋu me dzi o. Te tsi si le dzo dam kple lime alo lime si wotsɔ ƒo ɖe eme kpɔ, alo nàtsɔ atikutsetse kple gbe yeyewo awɔ mocktail.
Menye ɖeko atike siawo siwo woate ŋu azã ɖe eteƒe la kpena ɖe ame ŋu le suklidɔ dzi ɖuɖu me ko o, ke wonaa nu vovovowo hã evɔ wometsɔa vivi sa vɔe o.
Nyataƒoƒo: Se vivi na Beer kple Seltzer Sesẽ si me Suklidɔ le
Dzadzɛnyenye nye nu vevitɔ ne wole aha nom, vevietɔ na suklidɔlélawo. Tiatia siwo ŋu wonya nu tsoe wɔwɔ nana nèsea vivi na biya kple seltzer sesẽ evɔ makpɔ ŋusẽ gbegblẽ ɖe wò ʋumesukli ƒe agbɔsɔsɔ dzi o. Tia tiatia siwo me carb mesɔ gbɔ ɖo o, siwo me calorie mesɔ gbɔ ɖo o abe biya fafɛwo kple seltzer sesẽ siwo me sukli mele o ene. Xlẽ nusiwo woŋlɔ ɖe edzi ɣesiaɣi eye nàlé ŋku ɖe sukli si le ʋu me ŋu be nànɔ dedie.
Nya siwo wobiaa nya tso ame ŋu
Q: Ðe suklidɔlélawo ate ŋu ano biya kple seltzer sesẽ dediea?
A: Ẽ, gake kple susu ƒe tiatiawɔwɔ le aha ƒe agbɔsɔsɔ, carbs, kple calorie ŋu.
Q: Bia ƒomevi kae nye nyuitɔ kekeake na suklidɔlélawo?
A: Zi geɖe la, biya siwo me kɔ, pilsner, kple biya siwo me gluten mele o ye nyea tiatia nyuitɔwo kekeake.
Q: Ðe sukli le seltzer sesẽ mea?
A: Sukli mele seltzer sesẽ aɖewo me o, gake vividoɖeameŋunuwo abe stevia ene le bubuwo me. Lé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu ɣesiaɣi.
Q: Nukae wòle be maɖu hafi ano aha ne suklidɔ le ŋunye?
A: Numeɖenu sue aɖe si me protein alo fiber le, abe Helatɔwo ƒe yogurt alo amagbewo ene, nyo ŋutɔ hafi anoe.
