Bia ɛn had sɛltza na tu pan di rɔm dɛn we pipul dɛn lɛk pas ɔl tide. Bikɔs mɔ pipul dɛn de tink bɔt dɛn wɛlbɔdi biznɛs, mɔ di wan dɛn we gɛt dayabitis, fɔ pik di rayt drink rili impɔtant. Fɔ ɔndastand di nyutrishɔn we de insay bia ɛn had sɛltza na di men tin fɔ mek yu ebul fɔ kɔntrol di blɔd shuga.Insay dis post, wi go tɔk bɔt di bɛst opshɔn fɔ drink dɛn we fayn fɔ dayabitis ɛn aw fɔ mek smat chukchuk we yu de ɛnjɔy yu fav drink dɛn.
Wetin Na Bia ɛn Had Sɛltza?
Wetin Na Bia?
Bia na wan pan di ol wan dɛn we gɛt rɔm, we dɛn mek wit grens we dɛn dɔn fɛmɛnt. I dɔn pas 7,000 ia naw, ɛn tide, pipul dɛn de ɛnjɔy am ɔlsay na di wɔl. Di we aw dɛn kin mek di wayn, dɛn kin mek di sirial grens dɛn, we dɛn kin kɔl bali, wit wata, hop, ɛn yist.
Di hops de gi bia in difrɛn bita flawa, ɛn di yist de fɛmɛnt di shuga dɛn, ɛn mek rɔm. Bɔku kayn bia dɛn de, lɛk lagers, ales, stouts, ɛn IPA. Ɛni kayn we difrɛn pan flawa, kɔlɔ, ɛn rɔm we de insay, bay di we aw dɛn mek am ɛn di tin dɛn we dɛn yuz fɔ mek am.
Di tin dɛn we dɛn kin yuz fɔ mek bia:
Grens (bɔku tɛm na bali ɔ ɔda siriɔs grens) .
Hops (de gi bita ɛn smel) .
Yist (we de mek di shuga dɛn bi rɔm) .
Wata (de mek bɔku pan di bia) .
Wetin Na Hard Seltzer?
Dɛn kin mek had seltzer, we na nyu drink, wit wata we gɛt kabon, rɔm, ɛn natura l flawa. I bin kam fɔ bi pɔpul insay di las ia bikɔs ɔf in layt, rifresh teys ɛn lɔw kalori kɔnt. Nɔ lɛk bia, we de yuz grens fɔ fɛmɛnt, dɛn kin mek had sɛltza bay we dɛn de fɛmɛnt ken shuga ɔ kɔn.
Di brewing proses fɔ had seltzer:
Fɔ fɛmɛnt ken shuga ɔ kɔn fɔ mek i bi rɔm.
Ad wata we gɛt kabɔn fɔ mek i gɛt fizzy tɛkstɔr.
Flawa wit frut jus ɔ natura flawa.
Had seltzer gɛt smɔl kabɔhaydrɛt ɛn kalori we yu kɔmpia am wit bɔku bia dɛn. I gɛt smɔl alkol bak, we kin kɔmɔt frɔm 4% to 5% ABV. Di men difrɛns bitwin bia ɛn had seltzer de pan di tin dɛn we dɛn de yuz ɛn di tin dɛn we de insay di carb. Pan ɔl we bia de yuz grens lɛk bali, had sɛltza de yuz shuga fɔ fɛmɛnt, we de mek i bi ɔda tin we nɔ gɛt bɔku kab.
Di men tin dɛn we difrɛn:
Bia : I gɛt bɔku bɔku kab, we dɛn mek wit grens lɛk bali.
Hard Seltzer : Lower carbs, we dɛn mek wit fɛmɛnt shuga ɔ kɔn.
Bia ɛn Had Sɛltza: Wan Nutrishɔnal Brekdɔwn
Di Nyutrishɔnal Kɔntinɛnt fɔ Bia
Bia kin gɛt difrɛn kayn dɛn, ɛn ɛni wan pan dɛn gɛt difrɛn tin dɛn we dɛn kin it. Na avrej, wan 12 oz bia gɛt bitwin 95-240 kalori ɛn 3-20 gram kabɔd . di alkol bay volyum (ABV) tipikli de frכm 4-7% dipכnt pan di stayl.
Lagers : Arawnd 95-110 kalori, 3-7 gram carbs, ABV 4.1-4.2%
Ales (IPA, Porter, Stout) : I kin gɛt 170-240 kalori, 11-20 gram kabɔd, ABV 4-8% .
Aw fɔ pik bia fɔ kɔntrol di blɔd shuga:
Luk fɔ layt bia , we kin gɛt smɔl carbs ɛn smɔl kalori. dis kin bi arawnd 95 kalori εn 3-6 gram carbs pan wan savis.
Tek tɛm wit kraft bia , we kin gɛt bɔku kalori ɛn kabɔd bikɔs ɔf ɛkstra tin dɛn lɛk ɔts ɔ laktɔs.
Di Nutrishɔnal Kɔntinɛnt fɔ Had Sɛltzer
Had seltzers kin tipikul low in kalori en carbs kompare to bia. Wan 12 oz savis fɔ pɔpul brand dɛn gɛt lɛk 100 kalori , 2-5 gram carbs , ɛn 4-5% ABV . Bɔku tɛm dɛn kin makɛt dɛn as opshɔn dɛn we nɔ gɛt bɔku kab , bɔt ɔltɛm chɛk di lɛbl fɔ si if dɛn gɛt shuga.
Sɔm had seltzers nɔ gɛt shuga , dɛn kin yuz switin lɛk stevia fɔ ad swit we nɔ de mek di glukɔs lɛvɛl go ɔp. Dɛn tin ya fayn fɔ di wan dɛn we gɛt dayabitis, bikɔs dɛn nɔ kin gɛt bɛtɛ impak pan di blɔd shuga.
Wetin fɔ luk fɔ pan had seltzer lɛbl dɛn:
Nɔ ad shuga ɔ shuga sɔbstityuyt lɛk stevia.
Di opshɔn dɛn we nɔ gɛt bɔku kalori we de insay 100 kalori fɔ wan savis.
Chek di ABV fɔ kip di alcohol intake moderate fɔ bɛtɛ blɔd shuga kɔntrol.
Tips fɔ Pik di Rayt Bia ɛn Had Sɛltza fɔ Dayabitis Manejmɛnt
Low-Carb Beer Options fɔ di wan dɛn we gɛt dayabitis
Fɔ di wan dɛn we gɛt dayabitis, fɔ pik bia we nɔ gɛt bɔku kabɔd ɛn kalori na di men tin fɔ mek di blɔd shuga nɔ chenj. Na dis na di list fɔ sɔm bia dɛn we nɔ gɛt bɔku kab ɛn we nɔ gɛt bɔku kalori fɔ tink bɔt:
Layt Lagers : Arawnd 95 kalori ɛn 3-6 gram kabɔd pan 12 oz.
Pilsners : Na lɛk 95-160 kalori ɛn 9-17 gram kabɔd fɔ wan savis.
Ɔltɛm chɛk di ABV (alkohol bay volyum) ɛn di kalori kɔnt we yu de pik layt bia. Bia dɛn we gɛt smɔl ABV jɔs gɛt smɔl kalori ɛn kabɔd, we de mek dɛn bɛtɛ fɔ kɔntrol di blɔd shuga.
Notis : Kraft bia kin gɛt bɔku kabɔd ɛn kalori bikɔs dɛn ad tin dɛn lɛk ɔts ɔ laktɔs. Dɛn tin ya kin ambɔg yu blɔd shuga difrɛn frɔm standad lagers, so ɔltɛm chɛk di lɛbl fɔ di ditel dɛn bɔt it.
Pik Had Seltzer fɔ Blɔd Shuga Kɔntrol
Had seltzer kin bi fayn opshɔn fɔ di wan dɛn we gɛt dayabitis if yu pik wit sɛns. Bɔku brand dɛn kin gi low-carb versions we kin mek pɔsin fil fayn ɛn izi fɔ mek di blɔd shuga lɛvɛl.
Na sɔm advays dɛn fɔ pik di bɛst had seltzer:
Luk fɔ 'nɔ ad shuga' ɛn 'gluten-fri' lɛbl fɔ avɔyd shuga ɛn kabɔd we ayd.
Pik low-carb hard seltzers , we tipikli gɛt arawnd 2-5 gram carbs ɛn 100 kalori fɔ ɛvri 12 oz savis.
Alkol ɛn Dayabitis: Aw fɔ Drink Rispɔnsibul
Wetin fɔ Tink bɔt Bifo Yu Drink Bia ɔ Had Sɛltza
Bifo yu ɛnjɔy bia ɔ had seltzer, i impɔtant fɔ tek sɔm tin dɛn fɔ tek tɛm wit yu blɔd shuga fayn fayn wan. Na sɔm tin dɛn we yu fɔ tink bɔt:
It snek bifo yu drink : If yu it snek, lɛk Grik yogɔt, frut, ɔ nɛt, i kin ɛp fɔ mek yu nɔ gɛt haypoglycemia (lɔ blɔd shuga) we yu de drink.
Stay hydrated : Drink wata bifo, we yu de drink, ɛn afta yu drink rɔm fɔ ɛp fɔ kɔntrol di we aw yu de drink ɛn nɔ gɛt wata.
Nɔ drink ɛmti bɛlɛ : Rɔk kin mek yu blɔd shuga go dɔŋ kwik kwik wan.
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Yu tink se ɔda tin dɛn we yu nɔ fɔ drink na gud tin fɔ du?
Bia dɛn we nɔ gɛt rɔm ɛn had sɛltza dɛn de bɔku mɔ ɛn mɔ, dɛn de gi wan opshɔn we nɔ gɛt bɔku kalori, we nɔ gɛt rɔm fɔ di wan dɛn we want di teys we nɔ gɛt di ifɛkt dɛn we rɔm gɛt. Na dis na aw dɛn kɔmpia dɛn to di drink dɛn we dɛn kin drink ɔltɛm:
Kab ɛn kalori we de insay : Bɔku tɛm, bia we nɔ gɛt rɔm kin gɛt smɔl kalori ɛn kalori we yu kɔmpia am wit rɛgyula bia. Wan tipik 12 oz savis fɔ bia we nɔ gɛt alkol kin gɛt arawnd 50-100 kalori ɛn 5-10 gram kabɔd , we rɛgyula bia kin kɔmɔt frɔm 95-240 kalori ɛn 10-20 gram kabɔd.
Impekt pan blɔd shuga : Bia we nɔ gɛt alkol kin stil gɛt sɔm kabɔd ɛn shuga, bɔt jɔs lɛk ɔltin, i gɛt smɔl glycemic impak pas rɛgyula bia. Na bɛtɛ opshɔn fɔ pipul dɛm wae gɛt dayabitis wae want fɔ avɔyd big big blɔd shuga spik.
Nɔn-alkohol had seltzers : Dɛn wan ya kin gɛt bɔku bɔku kabɔd, wit bɔku brand dɛn we de gi ziro shuga opshɔn. Dɛn kin ɛp fɔ kɔntrol di blɔd shuga bɛtɛ pas fɔ drink rɔm ɔltɛm.
Fɔ Eksplɔrɔ Drink Nɔn-Alkohol fɔ Di wan dɛn we gɛt Dayabitis
If yu de luk fɔ ɔda tin dɛn fɔ mek yu gɛt bia we gɛt rɔm ɛn we nɔ gɛt rɔm, ɔda tin dɛn de we go mek yu fil fayn we fayn fɔ di wan dɛn we gɛt dayabitis:
Hop wata ɛn hop ti : Dis na drink dɛn we nɔ gɛt rɔm we dɛn mek wit hop. Dɛn na fayn opshɔn fɔ flawa we nɔ gɛt di shuga ɔ rɔm. Hop wata de mek pɔsin fil fayn, we hop ti de gi ɔda antiɔksidant dɛn.
Flawa wata ɛn mɔktɛl : Bɔku tɛm dɛn drink ya nɔ kin gɛt bɛtɛ shuga ɔ dɛn nɔ kin gɛt ɛni shuga ɛn dɛn kin fayn fɔ mek yu gɛt wata we nɔ go afɛkt di blɔd shuga. Tray fɔ spak spak wata wit splash lɛmon ɔ laym, ɔ mek mɔktɛl yuz fresh frut ɛn ɔyl.
Dɛn ɔda tin ya nɔ jɔs de ɛp fɔ kɔntrol di glukɔs bɔt dɛn de gi difrɛn difrɛn tin dɛn we nɔ de sakrifays di teys.
Kɔnkliushɔn: Ɛnjɔy Bia ɛn Had Sɛltza wit Dayabitis
Fɔ it smɔl smɔl na di men tin we yu de drink rɔm, mɔ fɔ di wan dɛn we gɛt dayabitis. We yu disayd fɔ du sɔntin we yu no gud gud wan, dat de mek yu ɛnjɔy bia ɛn had sɛltza we nɔ go ambɔg yu blɔd shuga lɛvɛl bad bad wan. Opt fɔ low-carb, low-calorie options lɛk layt bia ɛn shuga-fri had seltzers. Rid di lɛbl dɛn ɔltɛm ɛn wach di blɔd shuga fɔ mek i nɔ gɛt wan prɔblɛm.
FAQ dɛn we dɛn kin aks
K: Pipul wae gɛt dayabitis kin drink bia ɛn had seltzer sef wan?
A: Yɛs, bɔt wit maynd fɔ pik bɔt di rɔm we de insay, carbs, ɛn kalori.
K: Wetin na di bɛst kayn bia fɔ pipul dɛn we gɛt dayabitis?
A: Layt lagers, pilsners, ɛn gluten-free bia dɛn na di bɛst opshɔn dɛn.
K: Yu tink se had seltzer get shuga?
A: Sɔm had seltzer nɔ gɛt shuga, ɔda wan dɛn gɛt switin lɛk stevia. Chek di lɛbl ɔltɛm.
K: Wetin a fɔ it bifo a drink rɔm if a gɛt dayabitis?
A: Smɔl snek we gɛt prɔtin ɔ fayv, lɛk Grik yogɔt ɔ vɛjitebul, fayn bifo yu drink.
