Doro nehard seltzer zviviri zvezvinwiwa zvinodhaka zvinonyanya kufarirwa nhasi. Sezvo vanhu vakawanda vachiva nehanya nehutano, kunyanya avo vane chirwere cheshuga, kusarudza chinwiwa chakakodzera kwakakosha. Kunzwisisa zvinovaka muviri zvedoro uye hard seltzer ndicho chinhu chakakosha pakubata shuga yemuropa.Muchinyorwa chino, tichakurukura sarudzo dzakanakisa dzezvinwiwa zvine chirwere cheshuga uye maitiro ekuita sarudzo dzakangwara kana uchifarira zvinwiwa zvaunofarira.
Chii chinonzi Beer uye Hard Seltzer?
Chii Chinonzi Doro?
Doro ndechimwe chezvinwiwa zvekare kare, zvinogadzirwa netsanga dzakaviriswa. Nhau yaro inotangira makore anopfuura 7 000, uye nhasi, iri kufarikanywa munyika yose. Kubikwa kwedoro kunosanganisira kuvirisa tsanga dzezviyo, kazhinji bhari, nemvura, hop, uye mbiriso.
Hops inopa doro kuvava kwaro kwakasiyana, ukuwo mbiriso ichivirisa shuga, ichigadzira doro. Kune mhando dzakawanda dzedoro, kusanganisira lager, ales, stouts, uye IPAs. Rudzi rwega rwega rwunosiyana mukunakira, ruvara, uye doro, zvichibva pamabikirwo edoro uye zvigadzirwa zvinoshandiswa.
Zvinowanzo shandiswa mukubika doro:
Zviyo (kazhinji bhari kana zvimwe zviyo zviyo)
Hops (inopa kuvava uye kunhuhwirira)
Yeast (inovirisa shuga kuita doro)
Mvura (inogadzira doro rakawanda)
Chii Chinonzi Hard Seltzer?
Hard seltzer, chinwiwa chitsva, chinogadzirwa nemvura ine carbonated, doro, uye kunhuhwirira kwechisikigo. Yakave yakakurumbira mumakore achangopfuura nekuda kwechiedza chayo, chinozorodza kuravira uye yakaderera calorie count. Kusiyana nedoro, iro rinoshandisa zviyo pakuvirisa, hard seltzer inowanzogadzirwa nekuvirisa shuga yenzimbe kana chibage.
Nzira yekubika ye hard seltzer:
Kuvirisa shuga yenzimbe kana chibage mudoro.
Kuwedzera mvura ine carbonated kuti iite fizzy texture.
Kunhuhwirira nemichero yemichero kana zvinonaka zvakasikwa.
Hard seltzer yakadzikira mumacarbohydrates nemacalorie zvichienzaniswa nedoro zhinji. Iyo inewo doro shoma, kazhinji kubva ku4% kusvika ku5% ABV. Musiyano wakakosha pakati pedoro uye hard seltzer uri mune yavo zvinongedzo uye carb zvemukati. Nepo doro richishandisa tsanga dzakaita sebhari, hard seltzer inoshandisa shuga kuvirisa, zvichiita kuti ive yakaderera-carb imwe nzira.
Misiyano yakakosha:
Doro : Yakakwira carb yemukati, inobikwa kubva muzviyo sebhari.
Hard Seltzer : Lower carbs, yakabikwa kubva kune yakaviriswa shuga kana chibage.
Doro neHard Seltzer: Kuparara Kwezvokudya
Zvekudya zvinovaka muviri zvedoro
Doro rinouya mumhando dzakasiyana siyana, rimwe nerimwe riine maprofile akasiyana ezvekudya. Paavhareji, 12 oz inopihwa doro ine pakati pe95-240 makorikori uye 3-20 magiramu emacarbs . Iyo doro nehuwandu (ABV) inowanzobva ku4-7% zvichienderana nemaitiro.
Lagers : Inenge 95-110 makorikori, 3-7 magiramu e-carbs, ABV 4.1-4.2%
Ales (IPA, Porter, Stout) : Inogona kuva ne170-240 macalorie, 11-20 magiramu ecarbs, ABV 4-8%
Nzira yekusarudza doro rekudzora shuga yeropa:
Tarisa madoro akareruka , ayo anowanzo kuve ane ma carbs mashoma uye mashoma macalorie. Izvi zvinowanzotenderedza 95 makorikori uye 3-6 magiramu emacarbs pakushumira.
Ngwarira nedoro rekugadzira , iro rinogona kunge riine macalorie akakwira uye macarbs nekuda kwezvimwe zvinongedzo senge oats kana lactose.
Izvo Zvokudya Zviri Mukati zveHard Seltzer
Hard seltzers anowanzo kuderera mumacalorie uye carbs zvichienzaniswa nedoro. A 12 oz kushandiswa kwemhando dzakakurumbira ine anenge zana macalorie , 2-5 magiramu emacarbs , uye 4-5% ABV . Ivo vanowanzo tengeswa seyakaderera-carb sarudzo, asi gara uchitarisa iyo label yehuwandu hweshuga.
Mamwe akaoma seltzers haana shuga , achishandisa zvinotapira senge stevia kuwedzera kutapira pasina kukwidza mazinga eglucose. Izvi zvakanaka kune vane chirwere cheshuga, sezvo vaine zvishoma zvinokanganisa shuga yeropa.
Chii chekutarisa pane zvakaoma seltzer mavara:
Hapana shuga yakawedzerwa kana shuga inotsiva senge stevia.
Yakaderera-calori sarudzo dzinogara mukati me100 makorikori pakushumira.
Tarisa ABV kuti uchengetedze kunwa doro zvine mwero kuitira zviri nani kutonga shuga yeropa.
Mazano eKusarudza Bira rakakodzera uye Hard Seltzer yeDiabetes Management
Yakaderera-Carb Beer Options kune Diabetics
Kune vane chirwere cheshuga, kusarudza doro rakaderera mu carbs uye makorikori chinhu chakakosha pakuchengetedza kugadzikana kweshuga yeropa. Heino rondedzero yemamwe akaderera-carb, akaderera-calori madoro ekufunga nezvawo:
Light Lagers : Inenge 95 makorikori uye 3-6 magiramu emacarbs pa12 oz.
Pilsners : Inenge 95-160 makorikori uye 9-17 magiramu emakabhoti pakushumira.
Gara uchitarisa ABV (doro nehuwandu) uye calorie count paunosarudza madoro akareruka. Madoro ane akaderera ABVs kazhinji ane mashoma macalorie uye carbs, zvichiita kuti zvive nani pakudzora shuga yeropa.
Ongorora : Madoro ekugadzira anogona kunge aine macarbs epamusoro uye macalorie nekuda kweakawedzera zvinongedzo senge oats kana lactose. Izvi zvinogona kukanganisa shuga yako yeropa zvakasiyana kubva kune akajairwa lager, saka gara uchitarisa iyo label kune zvinovaka muviri.
Kusarudza Yakaoma Seltzer yeRopa Shuga Kudzora
Hard seltzers inogona kuve yakanakisa sarudzo kune vane chirwere cheshuga kana ukasarudza nehungwaru. Mhando dzakawanda dzinopa yakaderera-carb shanduro dzinozorodza uye dziri nyore pamazinga eshuga yeropa.
Heano mamwe matipi ekusarudza yakanakisa hard seltzer:
Tarisa 'hapana shuga yakawedzerwa' uye 'gluten-isina' mavara kuti udzivise shuga dzakavanzwa uye carbs.
Sarudza low-carb hard seltzers , ayo anowanzo kuve neakapoteredza 2-5 magiramu emacarbs uye 100 macalorie pa12 oz inoshumira.
Doro uye Chirwere cheshuga: Nzira Yokunwa Sei Nehungwaru
Zvaunofanira Kufunga Usati Wanwa Beer kana Hard Seltzer
Usati wanakidzwa nedoro kana hard seltzer, zvakakosha kutora matanho ekugadzirisa shuga yeropa zvakanaka. Hezvino zvinhu zvishoma zvekufunga nezvazvo:
Idya snack usati wanwa : Kuva nechikafu, chakadai seGreek yogati, muchero, kana nzungu, zvinogona kubatsira kudzivirira hypoglycemia (shuga shoma yeropa) uchinwa.
Gara uine hydrated : Inwa mvura usati, panguva, uye mushure mekunwa doro kuti ubatsire kudzora kunwa kwako uye kudzivirira kupera simba.
Rega kunwa usina chinhu mudumbu : Doro rinogona kuderedza shuga muropa nekukurumidza.
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Nzira Dzisiri Dzechidhaka Isarudzo Yakanaka Here?
Zvinwiwa zvisina doro uye zvakaoma seltzers zviri kukura mukuzivikanwa, zvichipa yakaderera-calori, doro-isina sarudzo kune avo vanoda kuravira pasina mhedzisiro yedoro. Heano maitiro avanofananidza nezvinwiwa zvenguva dzose:
Carb and calorie content : Doro risinganwi doro rinowanzova shoma mumakoriyumu nemacarbs kana zvichienzaniswa nedoro renguva dzose. Iyo yakajairika 12 oz kunwa doro risiri doro rinogona kuve ne50-100 macalorie uye 5-10 magiramu emacarbs , nepo doro renguva dzose rinogona kubva pa95-240 makori uye 10-20 magiramu emacarbs..
Impact pashuga yeropa : Doro risiri-doro rinogona kunge richine mamwe macarbs uye shuga, asi kazhinji, ine yakaderera glycemic impact pane yenguva dzose doro. Iyo iri nani sarudzo kune vanhu vane chirwere cheshuga vanoda kudzivirira yakakosha shuga yeropa.
Non-alcoholic hard seltzers : Izvi zvinowanzova zvakaderera mu carbs, nemhando dzakawanda dzinopa zero shuga sarudzo. Vanogona kubatsira kubata shuga yeropa zviri nani pane zvinwiwa zvinodhaka zvenguva dzose.
Kuongorora Zvinwiwa Zvisiri Doro kune Vanorwara Neshuga
Kana iwe uchitsvaga dzimwe nzira dzedoro uye dzisiri doro, pane dzimwe sarudzo dzinozorodza dzakakwana kune vane chirwere cheshuga:
Hop mvura uye hop tii : Izvi zvinwiwa zvisina doro zvakagadzirwa kubva kuhops. Iwo akanakisa sarudzo yekunaka pasina shuga kana doro. Hop mvura inozorodza, nepo hop tii inopa mamwe antioxidants.
Mvura inonaka uye mocktails : Izvi zvinwiwa zvinowanzova neshuga shoma uye inzira yakanaka yeku hydrate pasina kukanganisa shuga yeropa. Edza mvura inopenya nekupfapfaidza kweremoni kana lime, kana kuita mocktail uchishandisa michero mitsva nemakwenzi.
Idzi dzimwe nzira hadzingobatsiri chete nekudzora glucose asiwo dzinopa zvakasiyana-siyana pasina kupira kuravira.
Mhedziso: Kunakidzwa nedoro uye Hard Seltzer ine Chirwere cheshuga
Kuva nemwero kwakakosha pakunwa doro, kunyanya kune vane chirwere cheshuga. Kuita sarudzo dzine ruzivo kunotendera iwe kuti unakirwe nedoro uye yakaoma seltzer pasina kukanganisa mazinga ako eshuga. Sarudza yakaderera-carb, yakaderera-calori sarudzo senge madoro akareruka uye asina shuga-isina hard seltzers. Gara uchiverenga mavara uye tarisa shuga yeropa kuti ugare wakachengeteka.
FAQs
Mubvunzo: Vanhu vane chirwere cheshuga vanogona kunwa doro uye hard seltzer zvakachengeteka here?
A: Hongu, asi nesarudzo dzine chekuita nedoro, carbs, uye macalorie.
Mubvunzo: Ndeipi mhando yedoro yakanakisa kune vane chirwere cheshuga?
A: Chiedza lager, pilsners, uye gluten-isina doro kazhinji ndiyo yakanakisa sarudzo.
Mubvunzo: Ko seltzer yakaoma ine shuga?
A: Mamwe ma seltzers akaoma haana shuga, asi mamwe ane zvinotapira senge stevia. Gara uchitarisa zita racho.
Mubvunzo: Chii chandinofanira kudya ndisati ndanwa doro kana ndine chirwere cheshuga?
A: Chikafu chidiki chinosanganisira mapuroteni kana faibha, seGreek yoghurt kana veggies, chakanakira usati wanwa.
