ʻO ka pia a me ka seltzer paʻakikī ʻelua o nā mea inu ʻona kaulana loa i kēia lā. Me ka nui o ka poʻe e noʻonoʻo i ke olakino, ʻoi aku ka poʻe me ka maʻi diabetes, ʻo ke koho ʻana i ka inu kūpono he mea koʻikoʻi. ʻO ka hoʻomaopopo ʻana i ka meaʻai o ka pia a me ka hard seltzer he kī nui no ka mālama ʻana i ke kō koko.
He aha ka Beer a me Hard Seltzer?
He aha ka pia?
ʻO ka pia kekahi o nā mea inu ʻawaʻawa kahiko loa, i hana ʻia mai ka palaoa fermented. Aia kona moʻolelo ma mua o 7,000 mau makahiki, a i kēia lā, hauʻoli ʻia ka honua. ʻO ke kaʻina hana brewing e pili ana i ka fermenting cereal grains, maʻamau ka bale, me ka wai, hops, a me ka hū.
Hāʻawi ka hops i ka pia i kona ʻono ʻawaʻawa ʻokoʻa, ʻoiai ʻo ka hū e hoʻopalapala i ke kō, e hana ana i ka waiʻona. Nui nā ʻano pia, me nā lagers, ales, stouts, a me nā IPA. ʻOkoʻa kēlā me kēia ʻano i ka ʻono, ka waihoʻoluʻu, a me ka ʻona waiʻona, ma muli o ke kaʻina hana brewing a me nā meaʻai i hoʻohana ʻia.
ʻO nā mea maʻamau i hoʻohana ʻia i ka hana pia:
ʻO ka palaoa (ka mea maʻamau i ka bale a i ʻole nā palaoa cereal ʻē aʻe)
Hops (hāʻawi i ka ʻawaʻawa a me ka ʻala)
ʻO ka hū (hoʻomoʻa i nā kō i loko o ka waiʻona)
ʻO ka wai (ʻo ka hapa nui o ka pia)
He aha ka Hard Seltzer?
Hana ʻia ka seltzer paʻakikī, kahi inu hou, me ka wai kalapona, ka waiʻona, a me nā mea ʻono maoli. Ua kaulana ia i nā makahiki i hala iho nei ma muli o kona māmā, ʻono ʻoluʻolu a me ka helu calorie haʻahaʻa. ʻAʻole like me ka pia, ka mea hoʻohana i nā kīʻaha no ka fermentation, hana maʻamau ka seltzer paʻakikī ma ka hoʻomoʻa ʻana i ke kō a i ʻole ke kulina.
ʻO ke kaʻina hana no ka seltzer paʻakikī:
Ka hoʻomoʻa ʻana i ke kō a i ʻole ke kulina i loko o ka waiʻona.
Hoʻohui i ka wai kalapona no kahi ʻano fizzy.
ʻO ka meaʻono me nā wai huaʻai a iʻole nā meaʻono maoli.
He haʻahaʻa loa ka seltzer paʻakikī i nā kalapona a me nā calorie i hoʻohālikelike ʻia me ka nui o nā pia. Loaʻa ka liʻiliʻi o ka waiʻona, mai ka 4% a i ka 5% ABV. ʻO ka ʻokoʻa koʻikoʻi ma waena o ka pia a me ka seltzer paʻakikī aia i loko o kā lākou meaʻai a me ka ʻiʻo carb. ʻOiai hoʻohana ka pia i ka palaoa e like me ka bale, hoʻohana ka seltzer paʻakikī i ke kō no ka fermentation, e lilo ia i mea ʻokoʻa haʻahaʻa.
Nā ʻokoʻa nui:
Beer : ʻOi aku ka nui o ka ʻiʻo kalapona, i hana ʻia mai ka palaoa e like me ka bale.
ʻO Hard Seltzer : ʻO nā kalapona haʻahaʻa, brewed mai ke kō a i ʻole ke kulina.
ʻO ka pia a me ka Seltzer paʻakikī: kahi hōʻemi meaʻai
ʻO ka meaʻai o ka pia
Hele mai ka pia ma nā ʻano like ʻole, kēlā me kēia me nā ʻano meaʻai ʻokoʻa. Ma ka awelika, aia ma waena o ka lawelawe ʻana i ka pia he 12 oz 95-240 calories a me 3-20 grams o nā kalapona . ʻO ka waiʻona ma ka leo (ABV) mai ka 4-7% ma muli o ke ʻano.
Lagers : Ma kahi o 95-110 calories, 3-7 grams o nā kalapona, ABV 4.1-4.2%
Ales (IPA, Porter, Stout) : Hiki ke loaʻa iā 170-240 calories, 11-20 grams o nā kalapona, ABV 4-8%
Pehea e koho ai i ka pia no ka mālama ʻana i ke kō koko:
E ʻimi i nā pia māmā , ʻoi aku ka liʻiliʻi o nā kaʻa a me nā calorie liʻiliʻi. ʻO kēia mau mea ma kahi o 95 calories a me 3-6 grams o nā kalapona i kēlā me kēia lawelawe.
E makaʻala me nā pia craft , ʻoi aku ka nui o nā calorie a me nā kalapona ma muli o nā mea ʻē aʻe e like me ka oats a i ʻole lactose.
ʻO ka meaʻai meaʻai o Hard Seltzer
ʻOi aku ka haʻahaʻa o nā seltzer paʻakikī i nā calorie a me nā kalapona i hoʻohālikelike ʻia me ka pia. Aia ma kahi o 12 oz ka lawelawe ʻana o nā lama kaulana ma kahi o 100 calories , 2-5 grams o nā kalapona , a me 4-5% ABV . Kūʻai pinepine ʻia lākou e like me nā koho haʻahaʻa-carb , akā e nānā mau i ka lepili no ke kō.
o kekahi mau seltzer paʻakikī ʻAʻohe kōpaʻa , me ka hoʻohana ʻana i nā mea ʻono e like me stevia e hoʻohui i ka ʻono me ka hoʻonui ʻole i ka pae glucose. He mea maikaʻi kēia no ka maʻi diabetic, no ka mea he liʻiliʻi ko lākou hopena i ke kō koko.
He aha kāu e nānā ai ma nā lepili seltzer paʻakikī:
ʻAʻole i hoʻohui ʻia ke kō a i ʻole nā mea pani e like me stevia.
ʻO nā koho haʻahaʻa-calorie e noho ana i loko o 100 calories i kēlā me kēia lawelawe.
E nānā i ka ABV no ka mālama pono ʻana i ka inu ʻawaʻawa no ka hoʻomalu ʻana i ke kō koko.
Manaʻo kōkua no ke koho ʻana i ka pia a me ka Seltzer paʻakikī no ka hoʻokele maʻi diabetes
ʻO nā koho pia haʻahaʻa no ka maʻi maʻi maʻi
No ka maʻi maʻi maʻi, ʻo ke koho ʻana i ka pia haʻahaʻa i loko o ka carbs a me nā calorie ke kī nui i ka mālama ʻana i nā pae kō koko. Eia ka papa inoa o nā pia haʻahaʻa haʻahaʻa haʻahaʻa e noʻonoʻo ai:
Nā Lager Māmā : Ma kahi o 95 calories a me 3-6 grams o nā kalapona no ka 12 oz.
Pilsners : Ma kahi o 95-160 calories a me 9-17 grams o nā kalapona i kēlā me kēia lawelawe.
E nānā mau i ka ABV (ka waiʻona ma ka leo) a me ka helu calorie ke koho ʻana i nā pia māmā. ʻO nā pia me nā ABV haʻahaʻa he liʻiliʻi nā calorie a me nā kalapona, e ʻoi aku ka maikaʻi no ka mālama ʻana i ke kō koko.
'Ōlelo Aʻo : Loaʻa paha i ka pia hana nā kaʻa a me nā calorie kiʻekiʻe ma muli o nā mea i hoʻohui ʻia e like me ka oats a i ʻole lactose. He ʻokoʻa paha kēia i kāu kō koko mai nā lager maʻamau, no laila e nānā mau i ka lepili no nā kikoʻī meaʻai.
Ke koho ʻana iā Seltzer paʻakikī no ka hoʻomalu ʻana i ke kō koko
Hiki i nā seltzers paʻakikī ke koho maikaʻi loa no ka poʻe maʻi maʻi inā ʻoe e koho naʻauao. Hāʻawi ka nui o nā hōʻailona i nā mana haʻahaʻa-carb e hōʻoluʻolu a maʻalahi hoʻi i ke kiʻekiʻe o ke kō koko.
Eia kekahi mau ʻōlelo aʻoaʻo no ke koho ʻana i ka seltzer paʻakikī maikaʻi loa:
E ʻimi i nā lepili 'ʻaʻohe kō i hoʻohui ʻia' a me 'gluten-free' no ka pale ʻana i nā kō a me nā kalapona huna.
E koho i nā seltzers paʻakikī haʻahaʻa , aia ma kahi o 2-5 grams o nā kalapona a me 100 calories no ka lawelawe 12 oz.
ʻO ka waiʻona a me ka maʻi diabetes: pehea e inu ai me ke kuleana
He aha e noʻonoʻo ai ma mua o ka inu ʻana i ka pia a i ʻole Seltzer paʻakikī
Ma mua o ka ʻai ʻana i ka pia a i ʻole ka seltzer paʻakikī, pono e mālama pono i ka mālama ʻana i ke kō koko. Eia kekahi mau mea e noonoo ai:
E ʻai i ka ʻai ʻai ma mua o ka inu ʻana : ʻO ka loaʻa ʻana o ka ʻai ʻai, e like me ka Greek yogurt, hua, a i ʻole nati, hiki ke kōkua i ka pale ʻana i ka hypoglycemia (ke koko haʻahaʻa) i ka wā e inu ana.
Noho wai : E inu i ka wai ma mua, i ka wā, a ma hope o ka ʻai ʻana i ka waiʻona e kōkua i ka mālama ʻana i kāu ʻai ʻana a pale i ka dehydration.
Hōʻalo i ka inu ʻana me ka ʻōpū ʻole : Hiki i ka waiʻona ke hoʻohaʻahaʻa koke i ke kō koko.
![Kumu Keʻokeʻo]( "White Base")
He koho maikaʻi anei nā mea ʻokoʻa ʻole i ka waiʻona?
Ke ulu nui nei nā pia ʻona ʻole a me nā seltzers paʻakikī, e hāʻawi ana i kahi koho haʻahaʻa-calorie, ʻaʻohe waiʻona no ka poʻe makemake i ka ʻono me ka ʻole o ka hopena o ka waiʻona. Penei ka hoʻohālikelike ʻana i nā mea inu maʻamau:
ʻO ka pāpaʻi a me ka calorie maʻiʻo : He haʻahaʻa pinepine ka pia non-alcoholic i nā calorie a me nā kalapona i hoʻohālikelike ʻia me ka pia maʻamau. Hiki ke loaʻa ma kahi o o ka pia maʻamau he 12 oz o ka pia waiʻona 50-100 kalola a me 5-10 kalama , ʻoiai ʻo ka pia maʻamau hiki ke loaʻa mai 95-240 calories a me 10-20 grams o nā kaʻa..
Ka hopena i ke kō koko : Loaʻa paha i ka pia ʻaʻohe waiʻona kekahi mau kalapona a me nā kō, akā ma ka maʻamau, he haʻahaʻa haʻahaʻa kona hopena glycemic ma mua o ka pia maʻamau. He koho maikaʻi loa ia no ka poʻe me ka maʻi maʻi maʻi i makemake e pale i ka piʻi nui o ke kō koko.
ʻO nā seltzers paʻakikī ʻaʻohe waiʻona : He haʻahaʻa loa kēia i loko o nā kalapona, me ka nui o nā lama e hāʻawi ana i nā koho kō . Hiki iā lākou ke kōkua i ka mālama ʻana i ke kō koko ma mua o nā mea inu ʻawaʻawa maʻamau.
Ke ʻimi nei i nā mea inu ʻona ʻole no ka maʻi maʻi maʻi
Inā ʻoe e ʻimi nei i nā mea ʻokoʻa i ka pia ʻona a me ka pia ʻole, aia nā koho hōʻoluʻolu ʻē aʻe i kūpono no ka maʻi maʻi:
ʻO ka wai hop a me ke kī hop : He mau mea inu ʻawaʻawa ʻole kēia i hana ʻia mai ka hop. He koho maikaʻi loa ia no ka ʻono me ka ʻole o ke kō a i ʻole ka waiʻona. He mea hōʻoluʻolu ka wai hop , ʻoiai ʻo ka hop tea e hāʻawi i nā antioxidants hou.
ʻO nā wai ʻono a me nā mocktails : ʻAʻole liʻiliʻi ke kō i kēia mau mea inu a he ala maikaʻi loa ia e hoʻomaʻemaʻe ai me ka ʻole o ka pili ʻana i ke kō koko. E ho'āʻo i ka wai ʻālohilohi me ka paʻi lemon a i ʻole ka lime, a i ʻole e hana i kahi mocktail me ka hoʻohana ʻana i nā huaʻai a me nā mea kanu hou.
ʻAʻole kōkua wale kēia mau koho i ka mana glucose akā hāʻawi pū kekahi i nā ʻano like ʻole me ka ʻole o ka ʻono.
Ka Hopena: Leʻaleʻa i ka Beer a me Hard Seltzer me ka maʻi diabetes
He mea nui ka hoʻohaʻahaʻa i ka wā e inu ai i ka waiʻona, ʻoi aku hoʻi no ka maʻi maʻi maʻi. ʻO ka hana ʻana i nā koho ʻike e hiki ai iā ʻoe ke leʻaleʻa i ka pia a me ka seltzer paʻakikī me ka ʻole o ka hopena maikaʻi ʻole i kou pae kō koko. E koho i nā koho haʻahaʻa, haʻahaʻa-calorie e like me nā pia māmā a me nā seltzers paʻakikī ʻole kō. E heluhelu mau i nā lepili a nānā i ke kō koko no ka palekana.
FAQs
Nīnau: Hiki i ka poʻe me ka maʻi diabetes ke inu i ka pia a me ka paʻakikī seltzer me ka palekana?
A: ʻAe, akā me nā koho noʻonoʻo e pili ana i ka ʻona waiʻona, nā kalapona, a me nā calorie.
Nīnau: He aha ke ʻano pia maikaʻi loa no ka maʻi diabetes?
A: ʻO nā lager māmā, pilsners, a me nā pia gluten-free nā koho maikaʻi loa.
Nīnau: Loaʻa i ka seltzer paʻakikī ke kō?
A: ʻAʻohe kōpaʻa o kekahi mau seltzer paʻakikī, a ʻo nā mea ʻono e like me stevia. E nānā mau i ka lepili.
Nīnau: He aha kaʻu e ʻai ai ma mua o ka inu ʻana i ka waiʻona inā loaʻa iaʻu ka maʻi diabetes?
A: ʻO kahi meaʻai liʻiliʻi e loaʻa ana ka protein a i ʻole ka fiber, e like me ka Greek yogurt a i ʻole nā mea kanu, he mea kūpono ma mua o ka inu ʻana.
