Ubhiya ne-hard seltzer yiziphuzo ezidakayo ezimbili ezidume kakhulu namuhla. Njengoba abantu abaningi beqaphela impilo, ikakhulukazi labo abanesifo sikashukela, ukukhetha isiphuzo esifanele kubalulekile. Ukuqonda okuqukethwe okunomsoco kabhiya kanye ne-hard seltzer kuyisihluthulelo sokulawula ushukela osegazini.Kulokhu okuthunyelwe, sizoxoxa ngezinketho ezingcono kakhulu zeziphuzo ezilungele isifo sikashukela nokuthi ungenza kanjani ukukhetha okuhlakaniphile uma ujabulela iziphuzo zakho ozithandayo.
Yini ubhiya kanye ne-Hard Seltzer?
Yini Ubhiya?
Ubhiya ungenye yeziphuzo zotshwala ezindala kakhulu, ezenziwe ngezinhlamvu ezivutshiwe. Umlando wayo uhlehlela emuva eminyakeni eyizi-7 000, futhi namuhla, isijatshulelwa emhlabeni wonke. Inqubo yokuphisa ihlanganisa ukubilisa okusanhlamvu okusanhlamvu, ngokuvamile ibhali, ngamanzi, amahops, nemvubelo.
Amahops anikeza ubhiya ukunambitheka okubabayo okuhlukile, kuyilapho imvubelo ibilisa ushukela, idale utshwala. Kunezinhlobo eziningi zikabhiya, okuhlanganisa ama-lager, ama-ales, ama-stout, nama-IPA. Uhlobo ngalunye luhlukile ngokunambitheka, umbala, notshwala, ngokusekelwe enqubweni yokuphisa nezithako ezisetshenziswayo.
Izithako ezijwayelekile ezisetshenziswa ekwenzeni ubhiya:
Okusanhlamvu (ngokuvamile ibhali noma okunye okusanhlamvu)
Amahops (anikeza ukubaba nephunga)
Imvubelo (ibilisa ushukela ibe utshwala)
Amanzi (akha ubhiya obuningi)
Iyini i-Hard Seltzer?
I-Hard seltzer, isiphuzo esisha, senziwe ngamanzi ane-carbonated, utshwala, nesinongo semvelo. Yaduma eminyakeni yamuva nje ngenxa yokukhanya kwayo, ukunambitheka okuqabulayo nokubalwa kwekhalori ephansi. Ngokungafani nobhiya, obusebenzisa okusanhlamvu ukuvutshelwa, i-seltzer eqinile ngokuvamile yenziwa ngokuvubela umoba noma ummbila.
Inqubo yokuphisa i-hard seltzer:
Ukuvubela umoba noma ummbila kutshwala.
Ukwengeza amanzi ane-carbonated ukuze uthole ukuthungwa kwe-fizzy.
Ukunambitheka ngejusi yezithelo noma ukunambitheka kwemvelo.
I-Hard seltzer iphansi ngama-carbohydrate nama-calories uma kuqhathaniswa nobhiya abaningi. Futhi iqukethe utshwala obuncane, ngokuvamile obusukela ku-4% kuya ku-5% ABV. Umehluko oyinhloko phakathi kukabhiya ne-hard seltzer usezithakweni zabo nokuqukethwe kwe-carb. Ngenkathi ubhiya usebenzisa okusanhlamvu okufana nebhali, i-hard seltzer isebenzisa ushukela ukuvutshelwa, okwenza kube enye indlela ye-carb ephansi.
Umehluko obalulekile:
Ubhiya : Okuqukethwe kwe-carb ephezulu, okwenziwe ngezinhlamvu ezifana nebhali.
I-Hard Seltzer : Ama-carbohydrate aphansi, aphiwe ushukela ovutshiwe noma ummbila.
Ubhiya kanye ne-Hard Seltzer: Ukuphazamiseka Kokudla Okunempilo
Okuqukethwe Komsoco Kabhiya
Ubhiya uza ngezinhlobo ezahlukene, ngalinye linamaphrofayili ahlukene okudla okunempilo. Ngokwesilinganiso, ukunikezwa kukabhiya okungu-12 oz kuqukethe phakathi kwama -calories angu-95-240 kanye namagremu angu-3-20 wamacarbohydrate . I-alcohol by volume (ABV) ngokuvamile isukela ku -4-7% kuye ngesitayela.
Ama-Lagers : Cishe ama-calories angu-95-110, ama-3-7 amagremu ama-carbs, i-ABV 4.1-4.2%
Ama-Ales (IPA, Porter, Stout) : Angaba nama-calories angu-170-240, 11-20 amagremu wama-carbs, ABV 4-8%
Ungawukhetha kanjani ubhiya wokulawula ushukela wegazi:
Bheka obhiya abalula , abavame ukuba nama-carbohydrate aphansi nama-calories ambalwa. Lawa ngokuvamile azungeze ama-calories angu-95 kanye nama -3-6 amagremu ama-carbs ngokukhonza ngakunye.
Qaphela ngobhiya bezandla , okungenzeka babe nama-calories aphezulu nama-carbs ngenxa yezithako ezengeziwe ezifana ne-oats noma i-lactose.
Okuqukethwe Komsoco kwe-Hard Seltzer
Ama-Hard seltzers ngokuvamile ane-calories ephansi nama-carbs uma kuqhathaniswa nobhiya. Ukunikezwa okungu-12 oz kwemikhiqizo edumile kuqukethe cishe amakhalori angu-100 , 2-5 amagremu wama-carbs , kanye no -4-5% we-ABV . Zivame ukuthengiswa njengezinketho ezine-carb ephansi , kodwa hlala uhlola ilebula ngokuqukethwe ushukela.
Amanye ama-hard seltzers awanawo ushukela , esebenzisa okoshukela njenge -stevia ukwengeza ubumnandi ngaphandle kokukhuphula amazinga eglucose. Lezi zinhle kubantu abanesifo sikashukela, njengoba zinomthelela omncane kushukela wegazi.
Yini okufanele uyibheke kumalebula e-hard seltzer:
Awekho ushukela owengeziwe noma esikhundleni sikashukela njenge-stevia.
Izinketho ezinamakhalori aphansi ezihlala ngaphakathi kwamakholori angu-100 ngokuphakela ngakunye.
Hlola i -ABV ukuze ugcine ukuphuza utshwala kulinganiselwe ukuze ulawule kangcono ushukela wegazi.
Amathiphu Okukhetha Ubhiya Ofanele kanye Ne-Hard Seltzer Yokulawulwa Kwesifo Sikashukela
Izinketho Zobhiya We-Carb Ephansi Zabantu Abanesifo sikashukela
Kubantu abanesifo sikashukela, ukukhetha ubhiya onama-carbs aphansi nama-calories kuyisihluthulelo sokugcina amazinga kashukela egazini ezinzile. Nalu uhlu lwamabhiya ane-carb ephansi, amakhalori aphansi okufanele uwacabangele:
Ama-Light Lagers : Cishe amakhalori angu-95 kanye namagremu angu-3-6 wama-carbs ngo-12 oz.
I-Pilsners : Cishe ama-calories angu-95-160 kanye namagremu angu-9-17 we-carbs ngokukhonza ngakunye.
Njalo hlola i -ABV (utshwala ngevolumu) kanye nenani lekhalori uma ukhetha obhiya abalula. Obhiya abanama-ABV aphansi ngokuvamile banamakholori ambalwa nama-carbs, okubenza babe ngcono ekulawuleni ushukela wegazi.
Qaphela : Amabhiya obuciko angase abe nama-carbs aphezulu nama-calories ngenxa yezithako ezingeziwe ezifana ne-oats noma i-lactose. Lokhu kungase kuthinte ushukela wakho wegazi ngokuhlukile kunama-lager ajwayelekile, ngakho hlala uhlola ilebula ukuze uthole imininingwane yomsoco.
Ukukhetha i-Hard Seltzer yokulawula ushukela wegazi
Ama-Hard seltzers angaba inketho enhle kwabanesifo sikashukela uma ukhetha ngokuhlakanipha. Imikhiqizo eminingi inikezela ngezinguqulo ezine-carb ephansi eziqabulayo nezilula emazingeni kashukela egazini.
Nawa amanye amathiphu wokukhetha i-hard seltzer engcono kakhulu:
Bheka amalebula 'awukho ushukela owengeziwe' kanye 'ne-gluten-free' ukuze ugweme ushukela ofihliwe nama-carbs.
Khetha ama-hard-carb hard seltzers , ngokuvamile anamagremu angu -2-5 wama-carbs nama -calories angu-100 ngokuphakelwa okungu-12 oz.
Utshwala kanye nesifo sikashukela: Indlela Yokuphuza Ngokuzibophezela
Okufanele Ucabangele Ngaphambi Kokuphuza Ubhiya noma I-Hard Seltzer
Ngaphambi kokujabulela ubhiya noma i-hard seltzer, kubalulekile ukuthatha izinyathelo zokuphepha ukuze ulawule ushukela wegazi ngempumelelo. Nazi izinto ezimbalwa okufanele uzicabangele:
Yidla ukudla okulula ngaphambi kokuphuza : Ukudla okulula, okufana neyogathi yesiGreki, isithelo, noma amantongomane, kungasiza ekuvimbeleni i-hypoglycemia (ushukela wegazi ophansi) ngenkathi uphuza.
Hlala u-hydrated : Phuza amanzi ngaphambi, ngesikhathi, nangemva kokuphuza utshwala ukuze usize ukulawula ukudla kwakho futhi ugweme ukuphelelwa amanzi emzimbeni.
Gwema ukuphuza esiswini esingenalutho : Utshwala bungehlisa ushukela wegazi ngokushesha.
![Isisekelo Esimhlophe]( "White Base")
Ingabe Izindlela Ezihlukile Ezingezona Utshwala Ziyinketho Enhle?
Amabhiya angewona utshwala nama-hard seltzers akhula ngokuthandwa, anikeza ikhalori ephansi, inketho engenatshwala kulabo abafuna ukunambitheka ngaphandle kwemiphumela yotshwala. Nakhu ukuthi ziqhathaniswa kanjani neziphuzo ezijwayelekile:
Okuqukethwe kwekhalori nekhalori : Ubhiya ongewona utshwala ngokuvamile unamakhalori amancane nama-carbs uma kuqhathaniswa nobhiya ojwayelekile. Ukuphuza okuvamile okungu-12 oz kabhiya ongewona utshwala kungaba nama -calories acishe abe ngu-50-100 kanye namagremu angu-5-10 wama-carbs , kuyilapho ubhiya ovamile bungasukela ku -95-240 kilojoule kanye namagremu angu-10-20 wama-carbs..
Umthelela kushukela osegazini : Ubhiya ongewona utshwala usengase ube nama-carbs noshukela, kodwa ngokuvamile, unomthelela ophansi we-glycemic kunobhiya ojwayelekile. Kuyindlela engcono kakhulu yabantu abanesifo sikashukela abafuna ukugwema ukukhuphuka okubalulekile kukashukela egazini.
Ama-hard seltzers angewona utshwala : Lawa ngokuvamile aphansi kakhulu kuma-carbs, anemikhiqizo eminingi enikeza izinketho zikashukela eziziro . Bangasiza ukuphatha ushukela wegazi kangcono kuneziphuzo ezidakayo ezivamile.
Ukuhlola Iziphuzo Ezingezona Utshwala Zabanesifo sikashukela
Uma ufuna ezinye izindlela zobhiya onotshwala nongenabo utshwala, kunezinye izinketho eziqabulayo ezilungele abanesifo sikashukela:
Amanzi e-Hop kanye netiye le-hop : Lezi iziphuzo ezingenatshwala ezenziwe ngamahops. Ziyindlela enhle yokunambitha ngaphandle koshukela noma utshwala. Amanzi e-Hop ayaqabula, kuyilapho itiye le-hop linikeza ama-antioxidants engeziwe.
Amanzi ane-flavour and mocktails : Lezi ziphuzo zivame ukuqukatha kancane noma zingabi nashukela futhi ziyindlela enhle yokukhipha amanzi ngaphandle kokuthinta ushukela wegazi. Zama amanzi acwebileyo ngokuchaphaza kukalamula noma umcako, noma wenze i-mocktail usebenzisa izithelo ezintsha namakhambi.
Lezi zindlela azisizi kuphela ngokulawula i-glucose kodwa futhi zinikeza izinhlobonhlobo ngaphandle kokudela ukunambitheka.
Isiphetho: Ukujabulela Ubhiya Ne-Hard Seltzer Ngesifo Sikashukela
Ukulinganisela kubalulekile lapho uphuza utshwala, ikakhulukazi kwabanesifo sikashukela. Ukwenza izinqumo ezinolwazi kukuvumela ukuthi ujabulele ubhiya kanye ne-hard seltzer ngaphandle kokuba nomthelela omubi kumazinga akho kashukela egazini. Khetha ukukhetha okune-carb ephansi, amakhalori aphansi njengamabhiya alula nama-hard seltzers angenashukela. Hlala ufunda amalebula futhi uqaphe ushukela ukuze uhlale uphephile.
Imibuzo Evame Ukubuzwa
Umbuzo: Ingabe abantu abanesifo sikashukela bangawuphuza ubhiya ne-hard seltzer ngokuphepha?
IMP: Yebo, kodwa ngokukhetha okunengqondo mayelana nokuqukethwe kotshwala, ama-carbohydrate, nama-calories.
Umbuzo: Iluphi uhlobo lukabhiya olungcono kakhulu kwabanesifo sikashukela?
A: Ama-lager alula, ama-pilsner, nobhiya abangenayo i-gluten ngokuvamile kuyizinketho ezihamba phambili.
Umbuzo: Ingabe i-hard seltzer inoshukela?
IMP: Amanye ama-hard seltzers awanawo ushukela, kanti amanye aqukethe izinto ezinoshukela njenge-stevia. Njalo hlola ilebula.
Umbuzo: Yini okufanele ngidle ngaphambi kokuphuza utshwala uma nginesifo sikashukela?
IMP: I-snack encane ehlanganisa amaprotheni noma i-fiber, efana neyogathi yesiGreki noma imifino, ilungile ngaphambi kokuphuza.
