Npias thiab tawv seltzer yog ob qho dej cawv uas nrov tshaj plaws niaj hnub no. Nrog ntau tus neeg ua kom paub txog kev noj qab haus huv, tshwj xeeb tshaj yog cov neeg mob ntshav qab zib, xaiv cov dej haus zoo yog qhov tseem ceeb. Nkag siab txog cov ntsiab lus noj haus ntawm npias thiab nyuaj seltzer yog qhov tseem ceeb rau kev tswj cov ntshav qab zib.Nyob rau hauv tsab ntawv tshaj tawm no, peb yuav tham txog cov kev xaiv zoo tshaj plaws rau cov dej qab zib thiab yuav ua li cas xaiv cov kev xaiv ntse dua thaum nyiam cov dej haus uas koj nyiam.
Npias thiab Hard Seltzer yog dab tsi?
Beer yog dab tsi?
Npias yog ib qho ntawm cov dej cawv qub tshaj plaws, ua los ntawm fermented nplej. Nws keeb kwm hnub rov qab ntau dua 7,000 xyoo, thiab niaj hnub no, nws tau nyiam thoob ntiaj teb. Cov txheej txheem brewing muaj fermenting cereal nplej, feem ntau barley, nrog dej, hops, thiab poov xab.
Cov hops muab npias nws qhov txawv iab tsw, thaum cov poov xab ferments cov suab thaj, tsim cawv. Muaj ntau hom npias, suav nrog lagers, ales, stouts, thiab IPAs. Txhua hom sib txawv ntawm qhov tsw, xim, thiab cawv cov ntsiab lus, raws li cov txheej txheem brewing thiab cov khoom xyaw siv.
Cov khoom xyaw nquag siv hauv npias brewing:
Cov nplej (feem ntau yog barley lossis lwm yam cereal nplej)
Hops (muab iab thiab aroma)
Poov xab (ferments qab zib rau hauv cawv)
Dej (ua rau feem ntau ntawm npias)
Hard Seltzer yog dab tsi?
Hard seltzer, haus dej haus tshiab, yog tsim nrog dej carbonated, cawv, thiab ntuj tsw qab. Nws tau nrov nyob rau hauv xyoo tas los vim nws lub teeb, refreshing saj thiab tsawg calorie suav. Tsis zoo li npias, uas siv cov nplej rau fermentation, nyuaj seltzer feem ntau yog ua los ntawm fermenting cane qab zib los yog pob kws.
Cov txheej txheem brewing rau hard seltzer:
Fermenting cane qab zib los yog pob kws rau hauv cawv.
Ntxiv cov dej carbonated rau ib qho kev ntxhib los mos.
Flavoring nrog txiv hmab txiv ntoo kua txiv los yog natural flavors.
Hard seltzer qis dua hauv carbohydrates thiab calories piv rau feem ntau npias. Nws kuj muaj cawv tsawg, feem ntau yog li ntawm 4% mus rau 5% ABV. Qhov sib txawv tseem ceeb ntawm npias thiab nyuaj seltzer yog nyob rau hauv lawv cov khoom xyaw thiab cov ntsiab lus carb. Thaum npias siv cov nplej xws li barley, nyuaj seltzer siv qab zib rau fermentation, ua rau nws qis-carb lwm txoj.
Qhov sib txawv tseem ceeb:
Npias : Cov ntsiab lus carb siab dua, brewed los ntawm cov nplej zoo li barley.
Hard Seltzer : Tsawg carbs, brewed los ntawm fermented qab zib los yog pob kws.
Npias thiab Hard Seltzer: Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Cov ntsiab lus noj haus ntawm npias
Npias tuaj nyob rau hauv ntau hom, txhua tus muaj cov khoom noj khoom haus sib txawv. Qhov nruab nrab, 12 oz noj npias muaj li ntawm 95-240 calories thiab 3-20 grams carbs . Cov cawv los ntawm ntim (ABV) feem ntau yog li ntawm 4-7% nyob ntawm tus qauv.
Lagers : Nyob ib ncig ntawm 95-110 calories, 3-7 grams carbs, ABV 4.1-4.2%
Ales (IPA, Porter, Stout) : Muaj peev xwm muaj 170-240 calories, 11-20 grams carbs, ABV 4-8%
Yuav ua li cas xaiv npias rau kev tswj ntshav qab zib:
Saib rau lub teeb beers , uas zoo li muaj qis carbs thiab tsawg calories. Cov no feem ntau nyob ib ncig ntawm 95 calories thiab 3-6 grams carbs ib pab.
Ceev faj nrog cov khoom siv tes ua npias , uas tej zaum yuav muaj calorie ntau dua thiab carbs vim muaj cov khoom xyaw ntxiv xws li oats lossis lactose.
Cov Khoom Noj Khoom Haus ntawm Hard Seltzer
Hard seltzers feem ntau qis dua hauv calories thiab carbs piv rau npias. Ib 12 oz noj cov npe nrov muaj txog 100 calories , 2-5 grams carbs , thiab 4-5% ABV . Lawv feem ntau ua lag luam raws li kev xaiv qis-carb , tab sis nco ntsoov xyuas daim ntawv lo rau cov ntsiab lus qab zib.
Qee qhov nyuaj seltzers tsis muaj suab thaj , siv cov khoom qab zib xws li stevia ntxiv qab zib yam tsis tau nce qib qabzib. Cov no yog cov zoo rau cov neeg mob ntshav qab zib, vim lawv muaj kev cuam tshuam tsawg rau cov ntshav qab zib.
Yuav nrhiav dab tsi ntawm cov ntawv hard seltzer:
Tsis muaj cov suab thaj ntxiv lossis cov piam thaj hloov pauv xws li stevia.
Tsawg-calorie xaiv uas nyob hauv 100 calories ib qho kev pab.
Tshawb xyuas ABV kom haus cawv kom tsawg kom tswj tau cov ntshav qab zib kom zoo.
Lub tswv yim rau xaiv txoj cai npias thiab nyuaj Seltzer rau kev tswj ntshav qab zib
Low-Carb Beer Options for Diabetics
Rau cov neeg mob ntshav qab zib, xaiv npias uas tsis muaj carbs thiab calories yog qhov tseem ceeb rau kev tswj cov ntshav qab zib kom ruaj khov. Nov yog cov npe ntawm qee qhov qis-carb, qis-calorie beers xav txog:
Lub teeb Lagers : Nyob ib ncig ntawm 95 calories thiab 3-6 grams carbs ib 12 oz.
Pilsners : Kwv yees li 95-160 calories thiab 9-17 grams carbs ib pab.
Nco ntsoov xyuas ABV (cawv los ntawm ntim) thiab calorie suav thaum xaiv lub teeb beers. Beers nrog qis ABVs feem ntau muaj tsawg calories thiab carbs, ua rau lawv zoo dua rau kev tswj ntshav qab zib.
Nco tseg : Craft beers yuav muaj ntau dua carbs thiab calorie ntau ntau vim ntxiv cov khoom xyaw xws li oats los yog lactose. Cov no tuaj yeem cuam tshuam koj cov ntshav qab zib txawv ntawm cov qauv lagers, yog li nco ntsoov xyuas daim ntawv lo rau cov ntsiab lus khoom noj khoom haus.
Xaiv Hard Seltzer rau Ntshav Qab Zib Tswj
Hard seltzers tuaj yeem yog qhov kev xaiv zoo rau cov neeg mob ntshav qab zib yog tias koj xaiv kom zoo. Ntau lub npe muaj cov qauv qis-carb uas ua kom rov zoo dua thiab yooj yim ntawm cov ntshav qab zib.
Nov yog qee cov lus qhia rau xaiv qhov zoo tshaj plaws nyuaj seltzer:
Saib rau 'tsis muaj qab zib ntxiv' thiab 'gluten-dawb' daim ntawv lo kom tsis txhob zais cov suab thaj thiab carbs.
Xaiv cov low-carb hard seltzers , uas feem ntau muaj nyob ib ncig ntawm 2-5 grams carbs thiab 100 calories ib 12 oz noj.
Cawv thiab Ntshav Qab Zib: Yuav Ua Li Cas Haus Dej Cawv
Yuav tsum xav txog dab tsi ua ntej haus npias lossis Hard Seltzer
Ua ntej txaus siab rau npias lossis nyuaj seltzer, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj kom tswj cov ntshav qab zib kom zoo. Nov yog ob peb yam uas yuav tsum xav txog:
Noj khoom txom ncauj ua ntej haus : Noj khoom txom ncauj, xws li Greek yogurt, txiv hmab txiv ntoo, los yog txiv ntoo, tuaj yeem pab tiv thaiv hypoglycemia (cov ntshav qab zib tsawg) thaum haus.
Nyob twj ywm hydrated : Haus dej ua ntej, thaum lub sij hawm, thiab tom qab haus cawv los pab tswj koj kev noj haus thiab zam kom lub cev qhuav dej.
Tsis txhob haus dej ntawm lub plab khoob : Cawv tuaj yeem txo cov ntshav qab zib sai.
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Puas yog Cov Kev Xaiv Tsis-Alcoholic Alternatives yog Kev Xaiv Zoo?
Cov npias uas tsis muaj cawv thiab cov tawv tawv tawv tau loj hlob tuaj, muab cov calories tsawg, tsis muaj cawv rau cov neeg uas xav tau saj yam tsis muaj cawv. Nov yog qhov lawv piv rau cov dej haus li niaj zaus:
Carb thiab calorie cov ntsiab lus : npias uas tsis yog-alcoholic feem ntau qis hauv calories thiab carbs piv rau npias niaj hnub. Ib qho kev noj 12 oz ntawm cov npias tsis muaj cawv tuaj yeem muaj li ntawm 50-100 calories thiab 5-10 grams carbs , thaum npias ib txwm muaj li ntawm 95-240 calories thiab 10-20 grams carbs..
Kev cuam tshuam rau cov ntshav qab zib : npias tsis muaj cawv kuj tseem muaj qee cov carbohydrates thiab suab thaj, tab sis feem ntau, nws muaj qhov cuam tshuam glycemic qis dua li npias ib txwm. Nws yog qhov kev xaiv zoo dua rau cov neeg mob ntshav qab zib uas xav kom tsis txhob muaj ntshav qab zib ntau ntxiv.
Non-alcoholic hard seltzers : Cov no feem ntau yog cov carbs tsawg heev, nrog ntau lub npe muab xoom piam thaj xaiv. Lawv tuaj yeem pab tswj cov ntshav qab zib kom zoo dua li cov dej cawv ib txwm muaj.
Tshawb nrhiav cov dej tsis muaj cawv rau cov ntshav qab zib
Yog tias koj tab tom nrhiav lwm txoj hauv kev rau ob qho tib si cawv thiab tsis muaj cawv, muaj lwm yam kev xaiv tshiab uas zoo rau cov neeg mob ntshav qab zib:
Hop dej thiab hop tshuaj yej : Cov no yog cov dej haus tsis muaj cawv ua los ntawm hops. Lawv yog ib qho kev xaiv zoo rau tsw yam tsis muaj suab thaj lossis cawv. Hop dej yog refreshing, thaum hop tshuaj yej muab ntxiv antioxidants.
Flavored waters and mocktails : Cov dej qab zib no feem ntau muaj me ntsis kom tsis muaj suab thaj thiab yog ib txoj hauv kev zoo rau hydrate yam tsis cuam tshuam cov ntshav qab zib. Sim ua dej npau npau nrog cov txiv qaub los yog txiv qaub, los yog ua ib qho mocktail siv cov txiv hmab txiv ntoo tshiab thiab tshuaj ntsuab.
Cov kev xaiv no tsis tsuas yog pab tswj cov piam thaj, tab sis kuj muaj ntau yam yam tsis muaj kev xyiv fab.
Xaus: Txaus siab rau npias thiab nyuaj Seltzer nrog ntshav qab zib
Kev noj haus yog qhov tseem ceeb thaum haus cawv, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Kev paub txog kev xaiv tso cai rau koj txaus siab rau npias thiab nyuaj seltzer yam tsis muaj kev cuam tshuam tsis zoo rau koj cov ntshav qab zib. Xaiv rau qis-carb, tsawg-calorie xaiv xws li lub teeb beers thiab tsis muaj suab thaj nyuaj seltzers. Ib txwm nyeem cov ntawv sau thiab saib xyuas cov ntshav qab zib kom nyob nyab xeeb.
FAQs
Q: Cov neeg mob ntshav qab zib puas tuaj yeem haus npias thiab tawv seltzer yam nyab xeeb?
A: Yog lawm, tab sis nrog kev txiav txim siab txog cov ntsiab lus cawv, carbs, thiab calories.
Q: Dab tsi yog hom npias zoo tshaj plaws rau cov ntshav qab zib?
A: Lub teeb lagers, pilsners, thiab gluten-free beers feem ntau yog cov kev xaiv zoo tshaj plaws.
Q: Puas nyuaj seltzer muaj suab thaj?
A: Qee qhov nyuaj seltzers tsis muaj qab zib, thaum lwm tus muaj cov khoom qab zib xws li stevia. Nco ntsoov xyuas daim ntawv lo.
Q: Kuv yuav tsum noj dab tsi ua ntej haus cawv yog tias kuv muaj ntshav qab zib?
A: Cov khoom noj txom ncauj me me uas suav nrog cov protein lossis fiber ntau, xws li Greek yogurt lossis veggies, yog qhov zoo tshaj plaws ua ntej haus.
