Ibhiya kunye ne-hard seltzer zezona ziselo zinxilisayo zidumileyo namhlanje. Njengoko abantu abaninzi beyixhalabele impilo, ngakumbi abo banesifo seswekile, ukukhetha isiselo esifanelekileyo kubalulekile. Ukuqonda umxholo wezondlo zebhiya kunye ne-seltzer enzima ngundoqo ekulawuleni iswekile yegazi.Kwesi sithuba, siza kuxubusha iindlela ezingcono zokusela i-diabetes-friendly drinks kunye nendlela yokwenza ukhetho oluhlakaniphile xa usonwabela iziselo zakho ozithandayo.
Yintoni iBeer kunye neHard Seltzer?
Yintoni Ibhiya?
Ibhiya sesinye sezona ziselo zidala zinxilisayo, ezenziwe ngeenkozo ezivundisiweyo. Imbali yayo yasusela kwiminyaka engama-7 000 eyadlulayo, yaye namhlanje iyananditshwa ehlabathini lonke. Inkqubo yokudidiyela ibandakanya ukubilisa iinkozo eziziinkozo, ngokuqhelekileyo irhasi, ngamanzi, iihops kunye negwele.
Iihops zinika ibhiya incasa yayo ekrakrayo, ngelixa igwele libilisa iswekile, lidala utywala. Zininzi iintlobo zebhiya, kuquka iilaji, iiales, iistouts, kunye nee-IPAs. Uhlobo ngalunye luyahluka ngencasa, umbala, kunye notywala, ngokusekelwe kwindlela yokugalelwa kunye nezithako ezisetyenzisiweyo.
Izithako eziqhelekileyo ezisetyenziselwa ukwenziwa kwebhiya:
Iinkozo (ngokuqhelekileyo irhasi okanye ezinye iinkozo)
Iihops (zinika ubukrakra kunye nevumba)
Igwele (ibilisa iswekile ibe butywala)
Amanzi (enza uninzi lwebhiya)
Yintoni i-Hard Seltzer?
I-Hard seltzer, isiselo esitsha, senziwe ngamanzi ane-carbonated, utywala, kunye nencasa yendalo. Iye yaduma kwiminyaka yakutshanje ngenxa yokukhanya kwayo, incasa ehlaziyayo kunye nokubalwa kwekhalori ephantsi. Ngokungafaniyo nebhiya, esebenzisa iinkozo ukubilisa, i-hard seltzer yenziwa ngokubilisa iswekile yommoba okanye umbona.
Inkqubo yokwenza i-hard seltzer:
Ukuvundisa iswekile yommoba okanye umbona etywaleni.
Ukongeza amanzi ane-carbonated ukwenza i-fizzy texture.
Ukunambitha ngeejusi zeziqhamo okanye incasa yendalo.
I-Hard seltzer isezantsi kwicarbohydrates kunye neekhalori xa kuthelekiswa neebhiya ezininzi. Kwakhona iqulethe utywala obuncinci, ngokuqhelekileyo ukusuka kwi-4 ukuya kwi-5% ye-ABV. Umahluko ophambili phakathi kwebhiya kunye ne-seltzer enzima ilele kwizithako zabo kunye nomxholo we-carb. Ngelixa ibhiya isebenzisa iinkozo ezifana nebhali, i-hard seltzer isebenzisa iswekile ukubilisa, iyenza ibe yenye i-carb esezantsi.
Umahluko ophambili:
Ubhiya : Isiqulatho sekhabhu ephezulu, eyenziwe ngeenkozo ezifana nebhali.
I-Hard Seltzer : I-carbs ephantsi, ephekwe kwiswekile ebilisiweyo okanye ingqolowa.
Ubhiya kunye ne-Hard Seltzer: Ukuqhekeka kwesondlo
Umxholo Wezondlo kwiBeer
Ibhiya iza kwiindidi ezahlukeneyo, nganye ineprofayili ezahlukeneyo zesondlo. Ngokwe-avareji, i-12 oz yokuhambisa ibhiya iqulethe phakathi kwe- 95-240 calories kunye ne -3-20 grams ye-carbs . I-alcohol by volume (ABV) iqhelekile ukusuka kwi- 4-7% ngokuxhomekeke kwisitayela.
Lagers : Malunga ne-95-110 iikhalori, i-3-7 grams ye-carbs, i-ABV 4.1-4.2%
I-Ales (IPA, Porter, Stout) : Inokuba neekhalori ze-170-240, i-11-20 grams ye-carbs, i-ABV 4-8%
Indlela yokukhetha ibhiya yokulawula iswekile yegazi:
Khangela iibhiya ezilula , ezivame ukuba ne-carbs ephantsi kunye neekhalori ezimbalwa. Ezi zihlala zijikeleze i -95 calories kunye ne -3-6 grams ye-carbs ngokuphakelayo.
Lumka ngeebhiya zobuchwephesha , ezinokuba neekhalori eziphezulu kunye neekhabhubhu ngenxa yezithako ezongezelelweyo ezifana ne-oats okanye i-lactose.
Umxholo wesondlo seHard Seltzer
Ii-seltzers ezilukhuni zihlala zisezantsi kwiikhalori kunye ne-carbs xa kuthelekiswa nebhiya. I-12 oz ekhonza kwiimpawu ezidumileyo iqulethe malunga ne- 100 calories , 2-5 grams ye-carbs , kunye ne -4-5% ABV . Zihlala zithengiswa njengokhetho lwe-carb ephantsi , kodwa soloko ujonga ileyibhile yesiqulatho seswekile.
Ezinye iiseltzer ezinzima azinaswekile , zisebenzisa izimuncumuncu ezifana ne-stevia ukongeza ubumnandi ngaphandle kokunyusa amanqanaba eglucose. Ezi zilungile kubantu abanesifo seswekile, njengoko zinempembelelo encinci kwiswekile yegazi.
Yintoni onokuyijonga kwiileyibhile ze-seltzer ezinzima:
Akukho ziswekile ezongeziweyo okanye izinto zeswekile ezithatha indawo njenge-stevia.
Izinketho eziphantsi kweekhalori ezihlala ngaphakathi kweekhalori ze-100 ngokukhonza.
Jonga i -ABV ukugcina utywala obuphakathi ukuze ulawule iswekile yegazi.
Iingcebiso zokuKhetha iBeer eLungileyo kunye neHard Seltzer yoLawulo lweSifo seswekile
Iinketho zeBeer eziphantsi kweCarb kwi-Diabetics
Kubantu abanesifo seswekile, ukukhetha ibhiya ephantsi kwi-carbs kunye neekhalori ngundoqo ekugcineni amanqanaba eswekile yegazi. Nalu uluhlu lweebhiya ezine -carb ephantsi, ezinekhalori ephantsi ekufuneka uziqwalasele:
Light Lagers : Malunga neekhalori ze-95 kunye ne -3-6 iigram ze-carbs nge-12 oz.
I-Pilsners : Malunga ne -95-160 yeekhalori kunye ne -9-17 grams ye-carbs ngokukhonza.
Soloko ujonga i -ABV (utywala ngokwevolumu) kunye nokubala kweekhalori xa ukhetha iibhiya ezilula. Iibhiya ezine-ABVs ezisezantsi ngokubanzi zineekhalori ezimbalwa kunye ne-carbs, zizenza zibe ngcono kulawulo lweswekile yegazi.
Qaphela : Iibhiya ezenziwe ngobuqhetseba zinokuba neekhabhu kunye neekhalori eziphezulu ngenxa yezithako ezongeziweyo njenge-oats okanye i-lactose. Ezi zinokuchaphazela iswekile yegazi ngokwahlukileyo kwiilagi eziqhelekileyo, ngoko hlala ujonga ileyibhile ngeenkcukacha zesondlo.
Ukukhetha i-Hard Seltzer yoLawulo lweSwekile yegazi
I-Hard seltzers ingaba yinto ekhethekileyo kwi-diabetics ukuba ukhetha ngobulumko. Iimpawu ezininzi zibonelela ngeenguqulelo ze-carb ephantsi ezihlaziyayo kwaye zilula kumanqanaba eswekile yegazi.
Nanga amanye amacebiso okukhetha eyona seltzer enzima:
Khangela 'akukho swekile eyongeziweyo' kunye 'ne-gluten-free' iilebhile ukuze ugweme iiswekile ezifihliweyo kunye ne-carbs.
Khetha ii-low-carb hard seltzers , eziqhele ukuba ne- 2-5 grams ye-carbs kunye ne -100 yeekhalori kwi-12 oz ekhonzayo.
Utywala kunye nesifo seswekile: Indlela yokusela ngokufanelekileyo
Yintoni omawuyithathele ingqalelo phambi kokusela iBeer okanye iHard Seltzer
Ngaphambi kokuba uyonwabele ibhiya okanye i-hard seltzer, kubalulekile ukuthatha amanyathelo okhuseleko ukulawula iswekile yegazi ngokufanelekileyo. Nazi izinto ezimbalwa ekufuneka uziqwalasele:
Yidla i-snack ngaphambi kokusela : Ukuba ne-snack, njenge-yogurt yesiGrike, iziqhamo, okanye iindongomane, kunokunceda ukukhusela i-hypoglycemia (iswekile yegazi ephantsi) ngelixa usela.
Hlala u-hydrated : Sela amanzi ngaphambi, ngexesha, nangemva kokusela utywala ukuze uncede ukulawula ukutya kwakho kwaye ugweme ukuphelelwa ngamanzi emzimbeni.
Kuphephe ukusela ngesisu esingenalutho : Utywala bunokuyihlisa ngokukhawuleza iswekile yegazi.
![Isiseko esiMhlophe]( "White Base")
Ngaba iindlela ezizezinye ezingezizo uTywala lolona khetho lulungileyo?
Iibhiya ezingezizo ezinxilisayo kunye ne-seltzers ezinzima zikhula ekuthandeni, zinika i-calorie ephantsi, ukhetho olungenatywala kulabo abafuna incasa ngaphandle kwemiphumo yotywala. Nantsi indlela ezithelekisa ngayo neziselo eziqhelekileyo:
Isiqulatho seCarb kunye nekhalori : Ibhiya engeyiyo utywala isoloko isezantsi kwiikhalori kunye neekhabhus xa kuthelekiswa nebhiya eqhelekileyo. I-12 oz yokusetyenziswa kwebhiya engeyiyo utywala inokuba malunga ne -50-100 yeekhalori kunye ne -5-10 grams ye-carbs , ngelixa i-beer eqhelekileyo inokusuka kwi -95-240 yeekhalori kunye ne -10-20 grams ye-carbs..
Impembelelo kwiswekile yegazi : Ubhiya obungenalo utywala busenokuba ne-carbs kunye noshukela, kodwa ngokubanzi, kunempembelelo ephantsi ye-glycemic kunebhiya eqhelekileyo. Lolona khetho lungcono kubantu abanesifo seswekile abafuna ukunqanda i-spikes ebalulekileyo yeswekile yegazi.
I-non-alcoholic hard seltzers : Ezi ngokuqhelekileyo ziphantsi kakhulu kwi-carbs, kunye neempawu ezininzi ezinikezela iinketho zeshukela zero . Banokunceda ukulawula iswekile yegazi ngcono kuneziselo ezinxilisayo eziqhelekileyo.
Ukuphonononga iziselo ezinganxiliyo kwabanesifo seswekile
Ukuba ujonge ezinye iindlela zotywala obunxilisayo kunye ne-non-alcoholic, kukho ezinye iindlela ezihlaziyayo ezilungele abanesifo seswekile:
Amanzi eHop kunye neti yehop : Ezi ziziselo ezingenatywala ezenziwe ngeehops. Ziyinketho enkulu yencasa ngaphandle kweswekile okanye utywala. Amanzi eHop ayahlaziya, ngelixa iti ye-hop ibonelela nge-antioxidants ezongezelelweyo.
Amanzi anencasa kunye ne-mocktails : Ezi ziselo zihlala ziqulethe ishukela encinci kwaye ziyindlela enhle yokukhupha amanzi ngaphandle kokuchaphazela iswekile yegazi. Zama amanzi ahlwahlwazayo ngokuchaphaza kwelamuni okanye ikalika, okanye wenze i-mocktail usebenzisa iziqhamo ezitsha kunye nemifuno.
Ezi zikhetho azincedi kuphela ngokulawula i-glucose kodwa zibonelela ngeendlela ezahlukeneyo ngaphandle kokuncama incasa.
Isiphelo: Ukonwabela iBeer kunye neHard Seltzer enesifo seswekile
Ukumodareyitha ngundoqo xa usela utywala, ngakumbi kubantu abanesifo seswekile. Ukwenza ukhetho olunolwazi kukuvumela ukuba ukonwabele ibhiya kunye ne-seltzer enzima ngaphandle kokuchaphazela kakubi amanqanaba eswekile yegazi. Khetha i-carb ephantsi, iinketho ze-calorie ephantsi njengeebhiya ezilula kunye ne-seltzers eqinile engenaswekile. Hlala ufunda iilebhile kwaye ubeke iliso kwiswekile yegazi ukuze uhlale ukhuselekile.
Ii-FAQs
Umbuzo: Ngaba abantu abanesifo seswekile bangayisela ibhiya kunye ne-hard seltzer ngokukhuselekileyo?
A: Ewe, kodwa ngokukhetha okunengqondo malunga nomxholo wotywala, i-carbs, kunye neekhalori.
Umbuzo: Loluphi uhlobo lwebhiya olulungele abantu abanesifo seswekile?
A: I-lagers ezikhanyayo, i-pilsners, kunye ne-gluten-free beer zezona zikhethwa kakhulu.
Umbuzo: Ngaba i-hard seltzer ineswekile?
IMPENDULO: Ezinye iiseltzer eziqinileyo azinaswekile, ngelixa ezinye ziqulathe izimuncumuncu ezifana ne-stevia. Njalo jonga ileyibhile.
Umbuzo: Kufuneka nditye ntoni phambi kokuba ndisele utywala ukuba ndinesifo seswekile?
A: I-snack encinci ebandakanya iprotheni okanye i-fiber, njenge-yogurt ye-Greek okanye i-veggies, ifanelekile ngaphambi kokusela.
