Byeri na seltzer ikomeye ni bibiri mubinyobwa bisindisha cyane muri iki gihe. Hamwe nabantu benshi bamenya ubuzima, cyane cyane ababana na diyabete, guhitamo ibinyobwa byiza ni ngombwa. Gusobanukirwa nintungamubiri za byeri na seltzer ikomeye ni urufunguzo rwo gucunga isukari mu maraso.Muri iyi nyandiko, tuzaganira ku buryo bwiza bwo kunywa ibinyobwa bya diyabete nuburyo bwo guhitamo neza mugihe wishimira ibinyobwa ukunda.
Byeri na Seltzer Ikomeye Niki?
Inzoga ni iki?
Inzoga ni kimwe mu binyobwa bishaje bya alcool, bikozwe mu binyampeke bisembuye. Amateka yarwo kuva mu myaka 7000, kandi uyumunsi, irashimwa kwisi yose. Uburyo bwo guteka burimo gusya ibinyampeke, ubusanzwe sayiri, hamwe namazi, hops, numusemburo.
Hops itanga byeri uburyohe bwayo butandukanye, mugihe umusemburo uhindura isukari, ugatera inzoga. Hariho ubwoko bwinshi bwa byeri, harimo lager, ales, stout, na IPAs. Buri bwoko butandukanye muburyohe, ibara, nibirimo inzoga, ukurikije uburyo bwo guteka nibintu byakoreshejwe.
Ibikoresho bisanzwe bikoreshwa mu guteka byeri:
Ibinyampeke (mubisanzwe ingano cyangwa izindi ngano)
Ibyiringiro (tanga umururazi n'impumuro nziza)
Umusemburo (ferment isukari muri alcool)
Amazi (agize inzoga nyinshi)
Niki Seltzer?
Seltzer ikomeye, ikinyobwa gishya, ikozwe namazi ya karubone, inzoga, hamwe nuburyohe bwa kamere. Yamenyekanye cyane mumyaka yashize kubera urumuri rwayo, uburyohe bugarura ubuyanja hamwe na calorie nkeya. Bitandukanye n'inzoga, ikoresha ibinyampeke mu gusembura, seltzer ikomeye ikorwa no gusembura ibisheke cyangwa ibigori.
Inzira yo guteka kuri seltzer ikomeye:
Gusembura ibisheke cyangwa ibigori muri alcool.
Ongeramo amazi ya karubone kuburyo bwa gaz.
Kuryoherwa numutobe wimbuto cyangwa uburyohe bwa kamere.
Seltzer ikomeye iri munsi ya karubone na karori ugereranije n'inzoga nyinshi. Harimo kandi inzoga nke, mubisanzwe kuva kuri 4% kugeza 5% ABV. Itandukaniro ryibanze hagati yinzoga na seltzer ikomeye iri mubibigize nibirimo karb. Mugihe byeri ikoresha ibinyampeke nka sayiri, seltzer ikomeye ikoresha isukari muri fermentation, bigatuma iba karbike yo hasi.
Itandukaniro ryingenzi:
Byeri : Ibirimo byinshi bya karbone, biva mu binyampeke nka sayiri.
Seltzer Ikomeye : Carbasi yo hasi, ikozwe mu isukari isembuye cyangwa ibigori.
Byeri na Seltzer Ikomeye: Kugabanuka kw'imirire
Intungamubiri za Byeri
Inzoga ziza muburyo butandukanye, buri kimwe gifite imyirondoro itandukanye. Ugereranije, 12 oz itanga byeri irimo karori iri hagati ya 95-240 na garama 3-20 za karbasi . Inzoga kubunini (ABV) mubisanzwe iri hagati ya 4-7% bitewe nuburyo.
Lager : Hafi ya karori 95-110, garama 3-7 za karbasi, ABV 4.1-4.2%
Ales (IPA, Porter, Stout) : Irashobora kugira karori 170-240, garama 11-20 za karbasi, ABV 4-8%
Uburyo bwo guhitamo byeri kugirango igenzure isukari mu maraso:
Reba byeri zoroheje , zikunda kugira karbasi nkeya na karori nke. Akenshi usanga hafi karori 95 na garama 3-6 za karbasi kuri buri serivisi.
Witondere byeri zubukorikori , zishobora kuba zifite karori nyinshi na karubone bitewe nibindi bintu nka oats cyangwa lactose.
Intungamubiri zirimo Seltzer ikomeye
Seltzers ikomeye isanzwe iri munsi ya karori na karubone ugereranije n'inzoga. 12 oz itanga ibicuruzwa bizwi cyane birimo karori 100 , garama 2-5 za karbasi , na 4-5% ABV . Bakunze kugurishwa nkibintu bike bya karbike , ariko burigihe ugenzura ikirango kubirimo isukari.
Seltzers zimwe zikomeye zirimo isukari , ukoresheje uburyohe nka stevia kugirango wongere uburyohe utarinze glucose. Ibi nibyiza kubarwayi ba diyabete, kuko bigira ingaruka nkeya kumasukari yamaraso.
Ibyo gushakisha kuri labels ikomeye ya seltzer:
Nta sukari yongeyeho cyangwa isukari isimburwa nka stevia.
Amahitamo ya Calorie make aguma muri karori 100 kuri buri serivisi.
Reba ABV kugirango inzoga zitagabanuka kugirango ugenzure neza isukari mu maraso.
Inama zo Guhitamo Byeri Yukuri na Seltzer Ikomeye yo gucunga Diyabete
Amahitamo make ya Carb Byeri ya Diyabete
Ku barwayi ba diyabete, guhitamo byeri irimo karbone na karori ni urufunguzo rwo gukomeza isukari mu maraso ihamye. Dore urutonde rwa byeri nkeya-karbike, inzoga nke za calorie ugomba gusuzuma:
Umucyo woroshye : Hafi ya karori 95 na garama 3-6 za karbone kuri 12 oz.
Pilsners : Hafi ya karori 95-160 na garama 9-17 za karbasi kuri buri serivisi.
Buri gihe ugenzure ABV (inzoga nubunini) hamwe na calorie ibara mugihe uhitamo byeri zoroheje. Inzoga zifite ABV zo hasi muri rusange zifite karori nkeya na karubone, bigatuma biba byiza kugenzura isukari mu maraso.
Icyitonderwa : Byeri yubukorikori irashobora kugira karbone na karori nyinshi bitewe nibindi byongeweho nka oats cyangwa lactose. Ibi birashobora kugira ingaruka kumasukari yawe mumaraso bitandukanye na lager zisanzwe, burigihe rero genzura ikirango kubijyanye nimirire.
Guhitamo Seltzer Ikomeye yo Kugenzura Isukari Yamaraso
Seltzers ikomeye irashobora kuba amahitamo meza kubarwayi ba diyabete niba uhisemo neza. Ibirango byinshi bitanga karbike nkeya ziruhura kandi byoroshye kurwego rwisukari yamaraso.
Hano hari inama zo guhitamo seltzer nziza ikomeye:
Shakisha 'nta sukari yongeyeho ' na 'gluten-idafite ' kugirango wirinde isukari ihishe hamwe na karubone.
Hitamo karbike nkeya ya seltzers , mubisanzwe ifite garama 2-5 za karbone na karori 100 kuri 12 oz gutanga.
Inzoga na Diyabete: Uburyo bwo Kunywa Inshingano
Ibyo ugomba gusuzuma mbere yo kunywa byeri cyangwa Seltzer ikomeye
Mbere yo kwishimira byeri cyangwa seltzer ikomeye, ni ngombwa gufata ingamba zo gucunga neza isukari mu maraso. Hano hari ibintu bike ugomba gusuzuma:
Kurya ibiryo mbere yo kunywa : Kugira ibiryo, nka yogurt yo mu Bugereki, imbuto, cyangwa imbuto, birashobora gufasha kwirinda hypoglycemia (isukari nke mu maraso) mugihe unywa.
Gumana amazi : Kunywa amazi mbere, mugihe, na nyuma yo kunywa inzoga kugirango bigufashe kugenzura ibyo ufata no kwirinda umwuma.
Irinde kunywa ku gifu cyuzuye : Inzoga zirashobora kugabanya isukari mu maraso vuba.
![Urufatiro rwera]( "White Base")
Ibindi Bitari Inzoga Nuburyo bwiza?
Inzoga zidasindisha hamwe na seltzeri zikomeye ziragenda ziyongera mubyamamare, zitanga karori nkeya, idafite inzoga kubantu bashaka uburyohe nta ngaruka za alcool. Dore uko bagereranya n'ibinyobwa bisanzwe:
Ibirimwo na karori : Inzoga zitarimo inzoga akenshi ziri munsi ya karori na karubone ugereranije n'inzoga zisanzwe. Ubusanzwe 12 oz itanga inzoga zitarimo inzoga zirashobora kugira karori hafi 50-100 na garama 5-10 za karbasi , mugihe byeri isanzwe irashobora kuva kuri karori 95-240 na garama 10-20 za karbasi.
Ingaruka ku isukari yo mu maraso : Inzoga zitarimo inzoga zirashobora kugira karbone hamwe nisukari, ariko muri rusange, bifite ingaruka nke za glycemique kuruta inzoga zisanzwe. Nuburyo bwiza kubantu barwaye diyabete bashaka kwirinda isukari ikomeye mumaraso.
Seltzers idafite inzoga : Ubusanzwe usanga ari nkeya cyane muri karbasi, hamwe nibirango byinshi bitanga isukari zeru . Barashobora gufasha gucunga neza isukari yamaraso kuruta ibinyobwa bisindisha.
Gucukumbura Ibinyobwa bidasindisha kuri Diyabete
Niba ushaka ubundi buryo bwinzoga ndetse ninzoga zitari inzoga, hari ubundi buryo bugarura ubuyanja bwuzuye kubarwayi ba diyabete:
Icyayi cy'amazi n'icyayi cya hop : Ibi ni ibinyobwa bidafite inzoga bikozwe muri hops. Nuburyo bwiza bwo kuryoherwa nta sukari cyangwa inzoga. Amazi ya Hop araruhura, mugihe icyayi cya hop gitanga antioxydants.
Amazi meza na mocktail : Ibi binyobwa akenshi birimo isukari nkeya cyangwa isukari kandi nuburyo bwiza bwo kuyobya amazi bitagize ingaruka kumasukari yamaraso. Gerageza amazi meza ukoresheje indimu cyangwa lime, cyangwa ukore mocktail ukoresheje imbuto n'imboga nshya.
Izi nzira ntizifasha gusa kugenzura glucose ahubwo zitanga nuburyo butandukanye utitaye kuburyohe.
Umwanzuro: Kwishimira Byeri na Seltzer Ikomeye hamwe na Diyabete
Kugereranya ni ngombwa iyo unywa inzoga, cyane cyane ku barwayi ba diyabete. Guhitamo neza bigufasha kwishimira byeri na seltzer ikomeye bitagize ingaruka mbi kurwego rwisukari mumaraso. Hitamo kuri karbike nkeya, calorie nkeya nka byeri yoroheje hamwe na seltzers idafite isukari. Buri gihe soma ibirango kandi ukurikirane isukari yamaraso kugirango ugumane umutekano.
Ibibazo
Ikibazo: Abantu barwaye diyabete barashobora kunywa byeri na seltzer ikomeye?
Igisubizo: Yego, ariko hamwe no guhitamo mubitekerezo bijyanye n'inzoga, karbone, na karori.
Ikibazo: Ni ubuhe bwoko bwiza bwa byeri ku barwayi ba diyabete?
Igisubizo: Urumuri rworoshye, pilsners, hamwe na byeri idafite gluten muburyo bwiza cyane.
Ikibazo: Ese seltzer ikomeye ifite isukari?
Igisubizo: Seltzers zimwe zikomeye zidafite isukari, mugihe izindi zirimo ibijumba nka stevia. Buri gihe ugenzure ikirango.
Ikibazo: Niki nkwiye kurya mbere yo kunywa inzoga niba ndwaye diyabete?
Igisubizo: Udukoryo duto turimo poroteyine cyangwa fibre, nka yogurt yo mu Bugereki cyangwa imboga, nibyiza mbere yo kunywa.
