Ke ʻimi nei ʻoe i nā koho waiʻona maikaʻi loa ke loaʻa ʻoe i ka maʻi diabetes? Makemake ʻoe i nā mea inu e mālama i nā mea maʻalahi a palekana. Eia nā koho kiʻekiʻe: ʻO nā pia canned, nā waina maloʻo, nā ʻuhane, nā seltzers paʻakikī, nā pia māmā, champagne, vodka soda, gin a me ka tonic, tequila, a me ka whiskey. He liʻiliʻi nā kaʻa a me nā kō i kēia mau mea inu. Kōkua lākou iā ʻoe e hoʻokele maikaʻi i ke kō koko. E koho i nā koho haʻahaʻa-ABV, a hiki iā ʻoe ke hauʻoli i ka inu me ka hopohopo ʻole.
Nā mea lawe nui
E koho nā mea inu me ke kō liʻiliʻi a me nā kalapona e like me ka waiʻona, nā waina maloʻo, nā pia māmā, a me nā seltzer paʻakikī. Kōkua kēia mau mea inu i ka mālama ʻana i ke kō koko.
E nānā mau i nā lepili no nā kalapona a me ke kō. Kōkua kēia iā ʻoe e pale i nā kō huna e hiki ke piʻi wikiwiki ke kō koko.
E inu i kahi mea liʻiliʻi a nānā i kou kō koko ma mua, ʻoiai, a ma hope o kou inu ʻana. Kōkua kēia iā ʻoe e noho palekana.
Mai inu i ka cocktails ʻono, nā pia maʻamau, nā waina ʻono, a i ʻole nā mea inu i hui mua ʻia. He nui ke kō a me nā kalapona kēia.
E ʻai i ka meaʻai ma mua o kou inu ʻana a hoʻohana i nā mea hui ʻole me ke kō. Kōkua kēia i ka hoʻōki ʻana i ke kō koko haʻahaʻa a mālama pono i kāu mau mea inu.
Nā Koho Nui
![Nā Koho Nui]()
Nā Bia Kāne
Manaʻo paha ʻoe ua pau nā pia, akā ʻaʻole ʻoiaʻiʻo. Hiki i ka Canned Beers ke koho akamai inā koho ʻoe i nā mea kūpono. Hāʻawi ka nui o nā brand i nā koho me ka liʻiliʻi o nā kalapona a me ka liʻiliʻi o ke kō. Kōkua kēia mau mea inu iā ʻoe e hoʻomau i ke kō koko.
Eia kekahi mau Canned Beers maikaʻi e hoʻāʻo ai:
Koho ʻo Budweiser 55: 1.9g kaʻa, 2.4% ABV
Māmā Amstel: 5g kaʻa, 3.5% ABV
ʻO ke poʻo ʻīlio iʻa Lo-Cal IPA: 3.6g kaʻa, 4% ABV
ʻO Corona Premier: 2.6g kaʻa, 4% ABV
ʻO ka Māmā Nui o Beck: 3.2g mau kalapona, 2.3% ABV
Manaʻo kōkua: E nānā mau i ka lepili no ka maʻi kalapona. ʻAʻole like nā Beers Canned a pau.
. He liʻiliʻi ke kō a me ka liʻiliʻi o nā kaʻapika ma mua o ka pia maʻamau Loaʻa iā ʻoe ka ʻono me ka ʻole o ka spike nui o ke kō koko.
Waiona maloo
ʻO nā waina maloʻo kekahi koho maikaʻi. He emi ko lākou kō ma mua o nā waina ʻono. Hiki iā ʻoe ke hauʻoli i ke aniani o ka waina ʻulaʻula maloʻo a i ʻole ka waina keʻokeʻo me ka hopohopo ʻole e pili ana i ke kō koko.
ʻO kekahi mau waina maloʻo kaulana:
ʻO Cabernet Sauvignon: 3-4g mau kalapona no 5 oz, 13-14% ABV
Pinot Grigio: 3g kalapona no 5 oz, 12% ABV
Sauvignon Blanc: 2.7g mau kalapona no 5 oz, 12-13% ABV
Hoʻohana maikaʻi nā waina maloʻo no ka poʻe me ka maʻi maʻi maʻi no ka mea he liʻiliʻi ko lākou kō. E hoʻomanaʻo wale e pili i hoʻokahi aniani.
Nā ʻuhane
ʻO nā ʻuhane e like me ka vodka, gin, rum, a me ka whiskey ʻaʻohe kaʻa. Hiki iā ʻoe ke inu pololei a hui pū me nā mea hoʻohui kō ʻole. He ikaika ka ʻuhane, no laila he mea liʻiliʻi wale nō ʻoe.
Nā laʻana:
Vodka: 0g mau kalapona no 1.5 oz, 40% ABV
Gin: 0g kalapona no 1.5 oz, 40% ABV
Rum: 0g mau kalapona no 1.5 oz, 40% ABV
'Ōlelo Aʻo: E pale i nā ʻuhane ʻono. Hoʻohui pinepine lākou i ke kō.
Nā Seltzers paʻakikī
ʻO nā seltzers paʻakikī he māmā, huʻihuʻi, a haʻahaʻa i nā kalapona. Nui nā brands e hana i nā seltzers paʻakikī me ka 1-2g carbs wale nō no ke kini. He maʻalahi kēia mau mea inu a hele mai i nā ʻano ʻono he nui.
Nā koho kiʻekiʻe:
White Claw Hard Seltzer: 2g kalapona, 5% ABV
ʻO Seltzer Paʻakikī maoli: 1g kaʻa, 5% ABV
ʻO Bon & Viv Spiked Seltzer: 0g kaʻa, 4.5% ABV
He mea maikaʻi nā seltzers paʻakikī no ka poʻe me ka maʻi maʻi maʻi no ka mea he liʻiliʻi ko lākou kō a hōʻoluʻolu.
Nā Bia Māmā
ʻO nā pia māmā he koho maʻamau. He liʻiliʻi kā lākou kaʻa a me nā calorie ma mua o ka pia maʻamau. ʻO ia ke ʻano he liʻiliʻi ko lākou hopena i ke kō koko.
Eia ka nānā wikiwiki i ka hoʻohālikelike ʻana o nā pia māmā me nā pia maʻamau.
ʻAno Bia |
Nā kalapona (grams no 12 oz) |
Kalori (no 12 oz) |
Ka hopena i ke koko glucose |
Nā Bia Māmā |
2.4 - 4.8 |
Haʻahaʻa (e laʻa, Miller64: 64 cal) |
Hoʻohaʻahaʻa ka hopena glucose ma muli o ka liʻiliʻi o nā kalapona |
Nā Bia mau |
6.9 - 13.9 |
Kiʻekiʻe (e laʻa, Budweiser: 145 kaila) |
ʻOi aku ka hopena o ka glucose ma muli o ka nui o nā kalapona |
ʻO kekahi mau pia māmā maikaʻi:
Miller64: 2.4g kaʻa, 2.8% ABV
ʻO Michelob Ultra: 2.6g kaʻa, 4.2% ABV
Māmā Coors: 5g kaʻa, 4.2% ABV
Kōkua nā pia māmā iā ʻoe e hauʻoli i ka inu anu me ka lele nui ʻole o ke kō koko.
Champagne
Hiki i ka Champagne ke manaʻo i ka nani, akā he koho akamai nō hoʻi. ʻOi aku ka liʻiliʻi o ke kō ma mua o nā champagnes brut a i ʻole nā mea momona.
Pili i nā ʻano maloʻo. Loaʻa iā ʻoe nā ʻōhū me ke kō.
Vodka Soda
He mea maʻalahi a palekana ka Vodka soda. Hoʻohui ʻoe i ka vodka me ka wai soda. ʻAʻohe kō, a hiki iā ʻoe ke hoʻohui i kahi lime no ka ʻono.
Mālama kēia inu i kāu helu kalapona i ka ʻole.
ʻO Gin a me Tonic
ʻO ka gin a me ka tonic he mea maʻamau. Inā hoʻohana ʻoe i ka wai tonic diet, mālama ʻoe i ke kō.
Manaʻo kōkua: He kō i ka wai tonic maʻamau. E koho mau i ka meaʻai a i ʻole ke kō ʻole.
Tequila
ʻO Tequila kahi ʻuhane ʻē aʻe me nā kīʻaha ʻole. Hiki iā ʻoe ke ʻai maʻemaʻe a hui pū me ka wai soda a me ka lime.
Hāʻawi ʻo Tequila iā ʻoe i kahi ʻono wiwo ʻole me ka hoʻokiʻekiʻe ʻole o ke kō koko.
Whiskey
ʻAʻohe kaʻapuni ʻo Whiskey. Hiki iā ʻoe ke inu pololei a i ʻole me ka hau. Makemake kekahi poʻe e hoʻohui i kahi paʻi wai.
'Ōlelo Aʻo: Ua hoʻohui ʻia paha ke kō i nā whiskey ʻono. Hoʻopili i ka whiskey maʻamau.
He nui kāu mau koho e pili ana i ka waiʻona a me ka maʻi diabetes. ʻO nā pia canned, nā waina maloʻo, nā waiʻona, nā seltzers paʻakikī, a me nā pia māmā e hāʻawi ana i nā koho haʻahaʻa haʻahaʻa, haʻahaʻa-sugar. Kōkua kēia mau mea inu iā ʻoe e hauʻoli i ka pō i waho me ka hopohopo ʻole e pili ana i ke kō koko.
No ke aha i ʻoi aku ka maikaʻi o kēia mau mea
Haʻahaʻa Carb
Ke loaʻa iā ʻoe ka maʻi maʻi diabetes, hiki i nā kalapona ke hoʻonui koke i kou kō koko. ʻO nā mea inu me ka liʻiliʻi o nā kalapona e kōkua iā ʻoe e hoʻomau i nā mea. Inā koho ʻoe i ka waiʻona haʻahaʻa-carb, hoʻohaʻahaʻa ʻoe i ka manawa o ka spike koke. Hiki iā ʻoe ke maʻalahi i ka helu ʻana i kāu mau kalapona no ka lā.
ʻO nā mea inu ʻawaʻawa haʻahaʻa e like me ka waiʻona, nā waina maloʻo, a me nā pia māmā ʻoi aku ka liʻiliʻi ma mua o 5 kalama o nā kalapona i kēlā me kēia lawelawe.
Hiki ke loaʻa i ka pia maʻamau a i ʻole ka cocktails momona he 10 kalama a ʻoi aku paha.
Manaʻo kōkua: E nānā mau i ka lepili a i ʻole e nīnau e pili ana i ka maʻi kalapona. ʻO kekahi mau mea inu e kāhāhā iā ʻoe me nā kalapona huna.
Haʻahaʻa Koʻo
ʻO ke kō kekahi mea āu e makemake ai e nānā. Hiki i nā mea inu kiʻekiʻe ke kumu e lele wikiwiki ai kou koko koko. ʻO nā koho haʻahaʻa koʻikoʻi e kōkua iā ʻoe e pale i kēlā mau piʻi a me nā hāʻule.
Eia ka nānā wikiwiki ʻana i ke ʻano o ke kō.
ʻAno inu |
Sugar (gram no ka lawelawe ʻana) |
Waiona maloo |
0.5 - 1 |
Seltzer paʻakikī |
0 - 2 |
Cocktail mau |
10+ |
Hiki iā ʻoe ke ʻike i nā waina maloʻo a me nā seltzers paʻakikī e mālama i ke kō. ʻAʻole hiki i nā cocktails momona a me nā waina ʻono.
'Ōlelo Aʻo: Huna pinepine nā ʻuhane ʻala a me nā mea hui pū i ke kō. E hoʻopili me nā mea hui maʻamau a meaʻai paha.
ABV haahaa
Hōʻike ka waiʻona ma ka leo (ABV) i ka ikaika o ka inu. ʻO ka ABV haʻahaʻa, ʻo ia ka liʻiliʻi o ka waiʻona i kāu ʻōnaehana. Kōkua kēia iā ʻoe e pale i nā loli nui o ke kō koko. Hoʻohaʻahaʻa ia i kou pilikia o ka hypoglycemia, ʻoiai inā ʻoe e lawe i ka insulin a i ʻole nā lāʻau maʻi diabetes ʻē aʻe.
ʻO nā pia māmā a me kekahi mau seltzers paʻakikī loaʻa iā ABV ma kahi o 2-5%.
ʻO nā ʻuhane a me nā waina maʻamau ka ABV kiʻekiʻe, no laila inu liʻiliʻi a hoʻoheheʻe ʻia me nā mea hui.
ʻO ke koho ʻana i nā mea inu haʻahaʻa-ABV hiki iā ʻoe ke hauʻoli i ka pō i waho a mālama i kou olakino. Noho ʻoe i ka mana a ʻoi aku ka maikaʻi o ka lā aʻe.
E hoʻomanaʻo: Hiki iā ʻoe ke leʻaleʻa a noho palekana ma ke ʻohi ʻana i nā mea inu haʻahaʻa i loko o nā kalapona, ke kō, a me ka waiʻona. Mahalo kou kino iā ʻoe!
Waiona a me ke Koko Koko
![Waiona a me ke Koko Koko]()
Pilikia Hypoglycemia
Hiki i ka inu ʻona ke hoʻohaʻahaʻa i ke kō koko. Hiki i kēia ke alakaʻi i ka hypoglycemia, ʻo ia ka mea e hāʻule haʻahaʻa loa ke kō koko. Hiki paha iā ʻoe ke haʻalulu, poni, a huikau paha. I kekahi manawa, maule paha ʻoe. Inā lawe ʻoe i ka insulin a i ʻole kekahi mau lāʻau maʻi diabetes, ʻoi aku ka nui o ka pilikia.
Eia kekahi mau hōʻailona o ka hypoglycemia e nānā ai:
Ka houhu
ʻO ka puʻuwai wikiwiki
ʻIke pohihihi
Nawaliwali
Manaʻo kōkua: E lawe mau i ka ʻai me ʻoe ke inu ʻoe. Inā hoʻomaka ʻoe e ʻike i kekahi o kēia mau hōʻailona, e ʻai koke i kahi mea.
Nā hopena lohi
ʻAʻole pili ka waiʻona i kou kō koko i kēia manawa. I kekahi manawa, hiki i kou kō koko ke hāʻule i kekahi mau hola ma hope o kou inu ʻana. Hiki paha kēia i kou hiamoe ʻana. Ke hana nei kou ake e wāwahi i ka waiʻona, no laila e ho'ōki i ka hana ʻana i ka glucose no kou kino. 'O ia ho'i, hiki ke hā'ule ke kō koko ma hope, 'a'ole i ka wā e inu ana.
Hiki iā ʻoe ke noho palekana ma:
E nānā ana i kou koko koko ma mua o ka moe
ʻAi ʻai i kahi meaʻai liʻiliʻi inā haʻahaʻa a hāʻule paha kou kō koko
E hōʻike i ke kanaka he maʻi diabetes ʻoe inā ʻoe e hoʻolālā e inu
'Ōlelo Aʻo: Hiki i nā haʻahaʻa hoʻopaneʻe ke hele mai iā ʻoe. E hoʻonoho i kahi puʻupuʻu e nānā i ke kō koko inā inu ʻoe i ke ahiahi.
Nā lāʻau lapaʻau
ʻAʻole hui maikaʻi kekahi mau lāʻau diabetes me ka waiʻona. Hiki i ka waiʻona ke hoʻonui i nā hopena ʻaoʻao a hoʻololi paha i ka hana o kāu lāʻau lapaʻau. No ka laʻana, hiki i ka hui ʻana i ka waiʻona me ka insulin a i ʻole sulfonylureas hiki ke hoʻohaʻahaʻa loa i ke kō koko.
Eia kahi papaʻaina wikiwiki e kōkua iā ʻoe:
ʻAno Laʻau |
Pilikia Waiona |
Insulin |
Pilikia kiʻekiʻe o nā haʻahaʻa |
Metformin |
Ka pilikia o ka lactic acidosis |
ʻO Sulfonylureas |
Pilikia kiʻekiʻe o nā haʻahaʻa |
ʻO DPP-4 nā mea pale |
pilikia haʻahaʻa |
Makaʻala: E nīnau mau i kāu kauka a lāʻau lapaʻau inā palekana ke inu me kāu lāʻau. E noho ʻike a mālama i kou olakino.
Nā Manaʻo Inu Palekana
Nānā i ke Koko Koko
Pono ʻoe e makaʻala i ke kō koko ke inu ʻoe. Hiki i ka waiʻona ke piʻi i luna a i lalo paha. E nānā i kou kō koko ma mua o kou hoʻomaka ʻana e inu. Inā hoʻolālā ʻoe e inu ʻoi aku ma mua o hoʻokahi mea inu, e nānā hou i ka pō. E nānā mau ma mua o kou hele ʻana i kahi moe.
Manaʻo kōkua: E lawe mai i kāu mika glucose koko a i ʻole ka nānā ʻana i ka glucose mau (CGM) inā loaʻa iā ʻoe. Kōkua kēia iā ʻoe e noho palekana a hopu koke i nā loli.
ʻAi ma mua o ka inu ʻana
Mai inu ma ka ʻōpū ʻole. Kōkua ka meaʻai e hoʻolohi i ka wikiwiki o kou kino e komo i ka waiʻona. ʻO ka ʻai ʻana ma mua o kou inu ʻana hiki ke kōkua i ka pale ʻana i ke kō koko haʻahaʻa.
ʻO kekahi mau meaʻai maikaʻi e komo pū ana:
'Ōlelo Aʻo: E koho i nā meaʻai me ka protein a me nā kalapona olakino. Mālama kēia mau mea i kou koko koko.
E koho pono i nā Mixers
Hiki i nā mea hui ke hoʻohui i ka nui o ke kō i kāu inu. E koho ʻaʻole kō a i ʻole nā mea hui meaʻai . ʻO ka wai soda, ka meaʻai tonic, a i ʻole ke kī hau ʻole i hana maikaʻi.
Eia kahi alakaʻi wikiwiki:
Mea hui |
ʻO ke kō (no ka 8 oz) |
Soda mau |
24g |
Waiwai |
20g |
Soda ʻai |
0g |
ʻO ka wai soda |
0g |
E kaupalena i ka lawe ʻana
Hoʻopili i hoʻokahi a ʻelua mau mea inu. ʻOi aku ka paʻakikī o ka mālama ʻana i ke kō koko. ʻO ka emi ʻana o ka inu ʻana e hoʻohaʻahaʻa i kou pilikia o nā pōʻino a i ʻole ka maʻi.
Hoʻomanaʻo: ʻAʻole ʻoi aku ka nui o ka ʻAhahui Diabetes ʻAmelika ma mua o hoʻokahi inu i ka lā no nā wahine a ʻelua no nā kāne.
ʻO ka wā e hōʻalo ai i ka waiʻona
I kekahi manawa, pono ʻoe e kāpae i ka waiʻona. Inā haʻahaʻa kou kō koko, mai inu. Inā maʻi ʻoe, luhi, a i ʻole e lawe ana i ka lāʻau lapaʻau hou, e kali a maikaʻi ʻoe.
Makaʻala: E hoʻolohe mau i kou kino. Inā ʻaʻole maopopo iā ʻoe, maikaʻi ke ʻōlelo ʻole i ka ʻona.
Nā mea inu e hōʻalo ai
ʻAʻole maikaʻi nā mea inu a pau no ka poʻe me ka maʻi diabetes. Hiki i kekahi mau ʻano waiʻona ke hoʻouna i kou kō koko ma ka holo kaʻa. Makemake ʻoe e ʻike i nā mea e lele ai? E wawahi kakou.
ʻO nā Cocktail ʻono
He ʻono maikaʻi paha ka cocktails, akā hoʻopili lākou i ka nui o ke kō a me nā kaʻa. Hoʻohana pinepine nā mea inu e like me margaritas, piña coladas, daiquiris, a me mojitos i nā syrups, wai huaʻai, a i ʻole soda. Hiki i kēia mau mea hui ke hoʻonui koke i ke kō koko.
Nā hiʻohiʻona o nā cocktails kiʻekiʻe-sugar:
ʻO Margarita (hiki i 30g kō i kēlā me kēia lawelawe)
Piña Colada (ʻoi aku ma mua o 40g kō i kēlā me kēia lawelawe)
Long Island Iced Tea (a hiki i 33g kō i kēlā me kēia lawelawe)
Manaʻo kōkua: Inā makemake ʻoe i ka cocktail, e noi i kahi mana 'ʻiliʻili' a i ʻole ke kō.
Bia mau
ʻOi aku ka nui o ka pia maʻamau ma mua o nā koho māmā a i ʻole nā koho haʻahaʻa. Hiki i kekahi omole ke loaʻa i ka 13g o nā kalapona. Inā inu ʻoe i ʻoi aku ma mua o hoʻokahi, hoʻonui koke nā kalapona.
ʻAno Bia |
Nā kaʻa (no ka 12 oz) |
Bia mau |
10-13g |
Bia Māmā |
2-5g |
Leʻaleʻa paha ʻoe i ka ʻono, akā hiki i ka pia maʻamau ke hoʻoikaika i ke kō koko e mālama.
Waiona Dessert
ʻOno ka ʻono o nā waina ʻono no kekahi kumu. Nui ko lākou kō. ʻO Port, sherry, a me Moscato kekahi o nā mea hewa nui loa. Hiki ke loaʻa i kahi kīʻaha liʻiliʻi he 10g a ʻoi aku paha ke kō.
ʻAʻole ʻae ʻia nā meaʻai waina:
Awa
Sherry
Moscato
Sauternes
'Ōlelo Aʻo: E paʻa me nā waina maloʻo inā makemake ʻoe e haʻahaʻa ke kō.
Nā mea inu i hui mua ʻia
He mea maʻalahi nā mea inu mua, akā hūnā pinepine lākou i ka nui o ke kō a me nā kalapona. Hoʻohana ka nui o nā cocktails canned, nā mea inu waina, a me nā alcopops i nā mea ʻono a me ka wai hua.
E makaʻala no:
Ice Smirnoff
ʻO Mike's Hard Lemonade
Pakele o Seagram
Hiki i kēia mau mea inu he 20g a ʻoi aʻe paha ke kō i loko o ka ʻōmole hoʻokahi.
Makaʻala: E nānā mau i ka lepili. Inā ʻike ʻoe i ke kō a i ʻole ka syrup kulina kiʻekiʻe ma ka papa inoa, e hoʻihoʻi i ka papa.
He nui nā koho akamai inā makemake ʻoe i ka inu. E koho i nā pia māmā, nā waina maloʻo, nā waiʻona, a i ʻole nā seltzers paʻakikī e hoʻemi i nā kalapona a me ke kō. E hoʻomanaʻo, mālama pono ʻoe i ka hoʻohaʻahaʻa. E nānā mau i kou koko koko a kamaʻilio me kāu kauka inā he mau nīnau kāu.
E hauʻoli i kāu inu, akā e hoʻolohe i kou kino. Hiki iā ʻoe ke leʻaleʻa a noho olakino i ka manawa like!
FAQ
Hiki iā ʻoe ke inu i ka waiʻona inā loaʻa iā ʻoe ka maʻi diabetes?
ʻAe, hiki iā ʻoe ke hauʻoli i ka waiʻona inā loaʻa iā ʻoe ka maʻi diabetes. Pono ʻoe e koho i nā mea inu haʻahaʻa haʻahaʻa, haʻahaʻa ke kō a nānā i kou kō koko. E inu mau ma ka hoʻohaʻahaʻa a e nānā mua me kāu kauka.
He aha ka waiʻona palekana loa no ka poʻe me ka maʻi diabetes?
ʻO nā ʻuhane e like me vodka, gin, a me tequila nā koho palekana. Hoʻohana maikaʻi nā waina maloʻo a me nā pia māmā. ʻO kēia mau mea inu he liʻiliʻi a ʻaʻohe kō a liʻiliʻi nā kalapona.
Pehea ka hopena o ka waiʻona i ke kō koko?
Hiki i ka waiʻona ke hoʻohaʻahaʻa i ke kō koko, ʻoi loa ke inu ʻoe me ka ʻōpū ʻole. I kekahi manawa, hiki mai ka hopena i mau hola ma hope. E nānā mau i ke kō koko ma mua a ma hope o ka inu ʻana.
Hiki iā ʻoe ke hoʻohui i ka waiʻona me ka lāʻau maʻi diabetes?
ʻAʻole hui maikaʻi kekahi mau lāʻau diabetes me ka waiʻona. Hiki iā ʻoe ke piʻi aʻe i ke kō koko haʻahaʻa. E nīnau mau i kāu kauka a lāʻau lapaʻau paha ma mua o kou inu ʻana.
