Zunthlum i neih laiin zu duh thlan tur tha ber ber i zawng em? Thil awlsam leh him taka awmtir thei tur in tur i duh a ni. Hengte hi top picks te hi a ni: Canned Beers, dry wine, spirits, hard seltzers, light beer, champagne, vodka soda, gin leh tonic, tequila, leh whisky te. Heng in tur te hian carbs leh sugar an nei tlem zawk. I thisen sugar enkawl tha zawk turin an pui che a ni. low-ABV options thlang la, lungngai lovin in tur i in thei ang.
Key Takeaways te pawh a awm
Chhar awmna in tur chu spirits, dry wine, light beer, leh hard seltzers te hi a ni. sugar tlem leh carbs tlemte Heng in tur te hian i thisen sugar chu a ti nghet reng thei a ni.
Carbs leh sugar awmna label en fo ang che. Hei hian thisen sugar a tisang chak thei tur hidden sugars te chu a pumpelh thei a ni.
Tlemte chauh in la, i thisen sugar i in hma, i in lai leh i in zawhah enfiah rawh. Hei hian him taka awm turin a pui che a ni.
Cocktail thlum tak tak, beer pangngai, dessert wine emaw, pre-mixed drink emaw in suh. Hengte hian sugar leh carbs tam tak an nei a.
I in hmain ei tur engemaw zat ei la, sugar tel lo mixer hmang bawk ang che. Hei hian thisen sugar tlahniam chu a titawp a, i in tur pawh a him zawk a ni.
Top Choices te chu
![Top Choices te chu]()
Canned Beers te pawh a awm
Beer zawng zawng hi off-limit vek niin i ngai mai thei, mahse chu chu a dik lo. Canned Beers hi a dik tak i thlan chuan duhthlan tur fing tak a ni thei. Tunah chuan brand tam tak chuan carbs tlem zawk leh sugar tlem zawk hmanga option an pe chhuak ta. Heng in tur te hian i thisen sugar chu a nghet reng thei a ni.
Canned Beers ropui tak tak enchhin tur thenkhat chu hetiang hi a ni:
Budweiser Select 55: Carbs 1.9g, ABV 2.4% a ni
Amstel Light: Carbs 5g, ABV 3.5% a ni
Dogfish Lu chu a chak lo deuh Lo-Cal IPA: 3.6g carbs, 4% ABV
Corona Premier: Carbs 2.6g, ABV 4% a ni
Beck-a Premier Light: Carbs 3.2g, ABV 2.3% a ni
Tip: Label-ah carb awm leh awm loh enfiah fo ang che. Canned Beer zawng zawng hi a inang vek lo.
Hetiang Canned Beer hian beer pangngai aiin sugar a nei tlem a, carbs a tlem zawk bawk. Thisen sugar spike lian tak awm lovin a thlum i hmu thin.
Dry Wines te pawh a awm
Dry wines pawh hi pick tha tak a ni bawk. Wine thlum aiin sugar an nei tlem zawk. I thisen sugar ngaihtuah lutuk lovin dry red emaw white wine emaw glass khat i in thei a ni.
Dry wine lar tak tak thenkhat:
Cabernet Sauvignon: Oz 5-ah carbs 3-4g, ABV 13-14% a ni
Pinot Grigio: Carbs 5 oz khatah 3g, ABV 12% a ni
Sauvignon Blanc: Oz 5 ah carbs 2.7g a awm a, ABV 12-13% a ni
Dry wine hian zunthlum vei tan a thawk tha hle a, a chhan chu sugar a tlem vang a ni. Glass pakhatah stick mai tur a ni tih hre reng ang che.
Thlarau te
Vodka, gin, rum, leh whisky ang chi spirit te hian carbs zero an nei a. I in nghal thei a, sugar-free mixer nen pawh i mix thei bawk. Thlarau hi a chak a, chuvangin tlem chauh i mamawh a ni.
Entirnan:
Vodka: 1.5 oz khatah carbs 0g, 40% ABV
Gin: 1.5 oz khatah carbs 0g, 40% ABV
Rum: 1.5 oz khatah carbs 0g, 40% ABV
Note: Flavoured spirits hi ei loh tur. Sugar an dah tel fo bawk.
Seltzers khauh tak tak te
Hard seltzers hi a light a, bubbly a ni a, carbs a tlem bawk. Brand tam tak chuan hard seltzer an siam a, can khatah carbs 1-2g chauh a awm. Heng in tur te hi hmuh a awlsam a, a thlum chi hrang hrang a awm bawk.
Top pick te chu:
White Claw Hard Seltzer: 2g carbs, 5% ABV a ni a, a man pawh a tlawm hle
Seltzer khauh tak tak: 1g carbs, 5% ABV
Bon & Viv Spiked Seltzer: Carbs 0g, ABV 4.5% a ni a, a man hi a to hle bawk
Hard seltzers hi zunthlum vei tan a tha hle a, a chhan chu sugar a tlem a, a tiharh bawk.
Light Beers te pawh a awm
Light beer hi classic duhthlan tur a ni. Beer pangngai aiin carbs leh calorie an nei tlem zawk. Hei hian i thisen sugar-ah nghawng tlem zawk an nei tihna a ni.
Beer rit leh beer pangngai nena khaikhin dan tlangpui kan rawn tarlang e:
Beer chi hrang hrang |
Carbohydrates (12 oz khatah gram) 1.1. |
Calorie (12 oz khatah) 1.1. |
Thisen Glucose a nghawng dan |
Light Beers te pawh a awm |
2.4 - 4.8 inkar a ni |
A hnuai lam (eg, Miller64: 64 cal) a ni. |
Carbs tlem avangin glucose impact a tlahniam |
Beer pangngai tak tak te |
6.9 - 13.9 inkar a ni |
A sang zawk (entir nan, Budweiser: 145 cal) . |
Carbs tam zawk vangin glucose impact a sang zawk |
Beer light tha tak tak thenkhat:
Miller64: Carbs 2.4g, ABV 2.8% a ni
Michelob Ultra: Carbs 2.6g, ABV 4.2% a ni
Coors Light: Carbs 5g, ABV 4.2% a ni
Light beer hian thisen sugar zung lian tak awm lovin cold drink in nuam ti takin a pui che a ni.
Champagne a ni
Champagne hi fancy takin a lang thei a, mahse duhthlanna fing tak a ni bawk. Brut emaw extra brut emaw champagne hian a thlum aiin sugar a nei tlem zawk.
Dry styles ah chuan stick rawh. Sugar tel lovin bubbles i hmu thin.
Vodka Soda hmanga siam a ni
Vodka soda hi a awlsam a, a him bawk. Vodka chu soda tui nen i pawlh thin. Sugar a awm lo va, a thlum nan lime squeeze khat i dah thei bawk.
He drink hian i carb count chu zero ah a vawng reng thin.
Gin leh Tonic a ni
Gin leh tonic hi classic a ni. Diet tonic tui i hman chuan sugar i hniam tir thin.
Tip: Tonic tui pangngai hian sugar a nei a. Diet emaw sugar-free emaw thlang fo ang che.
Tequila a ni
Tequila hi spirit dang a ni a, carbs zero a nei bawk. I sip fai thei a, soda tui leh lime nen pawh i pawlh thei bawk.
Tequila hian i thisen sugar tisang lovin bold flavor a pe che a ni.
Whisky a ni
Whisky hian carbs a nei lo. I in nghal thei a, ice nen pawh i in thei bawk. Mi thenkhat chuan tui hrual khat dah belh an duh thin.
Note: Flavoured whisky hian sugar a dah tel mai thei. Whisky pangngaiah chuan stick rawh.
Zu leh zunthlum chungchangah duhthlan tur tam tak i nei a. Canned Beer, dry wine, spirits, hard seltzers, leh light beer te hian low-carb, low-sugar option an pe vek a ni. Heng in tur te hian i thisen sugar ngaihtuah lovin zan khat chu nuam i ti hle.
Engvangin Nge Chûngte Chu A Tha Ber
Low Carb a ni
Diabetes i neih chuan carbs hian rang takin i thisen sugar a tisang thei a ni. Carbs tlem zawk in tur hian thil a ti nghet thei a ni. Low-carb alcohol i pick chuan rang taka spike chance i tihhniam a ni. Tin, ni khat chhunga i carbs chhiar pawh i ti awlsam bawk.
Low-carb drinks spirits, dry wine, leh light beer te hian ei khatah carbs gram 5 aia tlem an nei tlangpui.
Regular beer emaw sweet cocktail emaw hian gram 10 emaw a aia tam emaw a nei thei.
Tip: Label kha en fo la, carb awm zat zawt fo bawk ang che. In tur thenkhat chuan hidden carbs hmangin mak an ti hle.
Sugar a hniam
Sugar hi thil dang i en duh a ni. Sugar tamna in tur hian i thisen sugar a zuang chak thei hle. Low-sugar options hian chutiang sharp rises leh crashes te chu a pumpelh thei a ni.
Sugar stack up dan tlangpui chu hetiang hi a ni:
In tur chi hrang hrang |
Sugar (gram khat ei khatah) 1.1. |
Dry Wine a ni |
0.5 - 1 a ni |
Hard Seltzer a ni |
0 - 2 a ni |
Cocktail hman dan pangngai |
10+ a ni |
Dry wine leh hard seltzers hian sugar a ti hniam tih i hmu thei. Sweet cocktail leh dessert wine te hian an ti lo.
Note: Flavoured spirit leh mixer hian extra sugar a thup fo thin. Plain emaw diet mixer emaw hmangin stick rawh.
ABV a hniam
Zu in volume (ABV) hian in tur a chak zia a hrilh che a ni. ABV hniam zawk tih awmzia chu i system-ah zu a tlem tihna a ni. Hei hian thisen sugar inthlak danglamna lian tham a awm loh nan a pui thin. Tin, hypoglycemia vei theihna a ti tlem bawk a, a bik takin insulin emaw diabetes meds dang emaw i ei chuan.
Beer light leh hard seltzer thenkhatah chuan ABV hi 2-5% vel a ni.
Spirit leh wine pangngaiah hian ABV a sang zawk a, chuvangin in tlem emaw mixer hmanga dilute emaw a ni.
ABV tlem in tur thlan hian zan khat chu nuam i ti thei a, i hriselna pawh a tichhe thei bawk. I thunun reng a, a tuk zingah i rilru a hahdam zawk.
Hriat reng tur: Carbs, sugar leh zu tlemna in tur i thlan hian nuam i ti thei a, i him thei bawk. I taksain lawmthu a sawi ang che!
Zu leh Thisen Sugar
![Zu leh Thisen Sugar]()
Hypoglycemia hlauhawmna a awm
Zu in hian i thisen sugar a tihniam thei a ni. Hei hian hypoglycemia a thlen thei a, chu chu i thisen sugar a tlahniam lutuk tihna a ni. I nghing thei a, i lu a buai thei a, i buai thei bawk. A châng chuan, i muhil pawh a ni thei. Insulin emaw diabetes pill thenkhat emaw i ei chuan i risk a sang zawk.
Hypoglycemia chhinchhiahna thenkhat enfiah tur chu hetiang hi a ni:
Thawmhnaw hak
Thinlung thawk chak tak
Vision a fiah lo
Chaklohna
Tip: I in dawnin snack keng fo ang che. Heng symptoms te hi i hriat tan chuan thil ei nghal rawh.
A nghawng tlai
Zu hian i thisen sugar a nghawng nghal ngai lo. A chang chuan, i in hnu darkar engemaw zat hnuah i thisen sugar a tlahniam thei. Hei hi i mut lai pawhin a thleng thei. I liver hian zu tihchhiat tumin hna a thawk a, chuvangin i taksa tana glucose siam chu a titawp ta a ni. Chumi awmzia chu i thisen sugar chu a hnuah a tlahniam thei tihna a ni a, i in lai chauh ni lovin.
Hrisel takin i awm thei ang:
Mut hmaa i thisen sugar enfiah
I thisen sugar a hniam emaw a tlahniam emaw a nih chuan snack tlemte ei
Zun i tum a nih chuan zunthlum i vei tih mi pakhat hriattir
Note: Delayed lows hian a rawn sneak up thei che a ni. Zan lamah i in a nih chuan i thisen sugar enfiah turin alarm siam rawh.
Damdawi nena inzawmna (Internactions) te
Zunthlum damdawi thenkhat chu zu nen a inhmeh tawk lo. Zu hian side effect a ti na zual thei a, i damdawi hnathawh dan a tidanglam thei bawk. Entirnan, zu leh insulin emaw sulfonylureas emaw nena chawhpawlh hian i thisen sugar a tlahniam lutuk thei.
I tanpui theihna tur table awlsam tak chu hetiang hi a ni:
Damdawi chi hrang hrang |
Zu in hlauhawmna |
Insulin a ni |
Lows a awm theihna risk sang tak |
Metformin a ni |
Lactic acidosis vei theihna a awm |
Sulfonylurea te pawh a awm |
Lows a awm theihna risk sang tak |
DPP-4 inhibitor te hi a ni |
Risk a hniam zawk |
Alert: I damdawi nena in hi a him em tih doctor emaw pharmacist emaw zawt fo ang che. Hriatthiamna nei reng la, i hriselna humhim rawh.
In tur him tak tips
Thisen Sugar enfiah rawh
I in dawnin i thisen sugar hi i en reng a ngai a ni. Zu hian i level a ti sang thei a, a ti hniam thei bawk. I in tan hmain i thisen sugar enfiah hmasa phawt ang che. In vawi khat aia tam in i tum a nih chuan zan lamah enfiah leh rawh. I mut hmain en hmasa phawt ang che.
Tip: I thisen glucose meter emaw, continuous glucose monitor (CGM) emaw i neih chuan keng la. Hei hian him taka awm turin a pui a, inthlak danglamna eng pawh chu a hmain i man thei bawk.
In Hmain Ei rawh
Pum ruak ah in ngai suh. Chaw ei hian i taksain zu a lakluh chak dan a ti hniam thei a ni. I in hmaa ei hian thisen sugar tlahniam tur a veng thei a ni.
Snack tha tak tak thenkhat chu:
Note: Protein leh carbs hrisel tak tak awmna snack thlang rawh. Hengte hian i thisen sugar chu a ti nghet reng a ni.
Mixers te chu fing takin thlang rawh
Mixer hian i in tur ah hian sugar tam tak a dah thei a ni. Chhar sugar tel lo emaw, diet mixer emaw . Soda tui, diet tonic emaw, iced tea thlum loh emaw hian hna a thawk tha hle.
Hetah hian a tawi zawngin kan rawn tarlang e:
Mixer a ni |
Sugar (8 oz khatah) 1.1. |
Soda pangngai tak a ni |
24g a ni |
Thiltui |
20g a ni |
Diet soda a ni |
0g a ni |
Soda tui |
0g a ni |
Intake tihkhawtlai rawh
In tur pakhat emaw pahnih emaw chu stick rawh. Chu aia tam chuan i thisen sugar control a ti harsa thei hle. Zu in tlem hian accident emaw, natna emaw i neih theihna a ti tlem bawk.
Hriat nawn tir: American Diabetes Association chuan hmeichhia tan ni khatah vawi khat aia tam in loh tur leh mipa tan pahnih in tur a rawt a.
Zu In Loh Hun
A chang chuan zu hi i skip tur a ni. I thisen thlum a hniam chuan in loh tur. I damloh emaw, i chau emaw, damdawi thar i ei a nih chuan i dam hma chu nghak rawh.
Alert: I taksa thu hi ngaithla fo ang che. I rinhlelhna i inhriat chuan zu in duh lo tih chu a pawi lo.
In tur pumpelh tur
Zunthlum vei tan chuan in tur zawng zawng hian hna a thawk tha vek lo. Zu chi thenkhat chuan rollercoaster ride-ah i thisen sugar a thawn thei a ni. Engte nge skip tur tih hriat i duh em? I tichhia ang u.
Cocktail thlum tak tak te
Cocktail thlum tak tak hi a tui hle mai thei a, mahse sugar leh carbs tam tak a pack a ni. Margaritas, piña coladas, daiquiris, leh mojitos ang chi in tur hian syrup, thei tui, a nih loh leh soda an hmang fo thin. Heng mixer te hian i thisen sugar a ti sang rang thei hle.
Sugar tamna cocktail entirnan:
Margarita (serving khatah sugar 30g thleng) .
Piña Colada (serving khatah sugar 40g aia tam) .
Long Island Iced Tea (serving khatah sugar 33g thleng) .
Tip: Cocktail i duh chuan 'skinny' emaw sugar-free version emaw dil rawh.
Beer pangngai tak a ni
Regular beer hian light emaw low-carb option aiin carbs a nei tam zawk. Bottle khatah hian carbs 13g vel a awm thei. Pakhat aia tam i in chuan carbs hi a add up nghal vat thin.
Beer chi hrang hrang |
Carbs (12 oz khatah) 1.1. |
Beer pangngai tak a ni |
10-13g inkar a ni |
Light Beer a ni |
2-5g vel a ni |
A thlum chu i ngaina mai thei a, mahse beer pangngai hian thisen sugar enkawl a ti harsa thei hle.
Dessert Wines te pawh a awm
Dessert wine te hi a thlum hi a chhan a awm. Sugar tam tak an pai a ni. Port, sherry leh Moscato te hi thil tisualtu lian ber pawl an ni. Glass te tak te pawhin sugar 10g emaw a aia tam emaw a nei thei.
Dessert wine ei loh tur:
Note: Sugar tihtlem i duh chuan dry wines nen stick rawh.
Pre-Mixed Drins te pawh a awm bawk
Pre-mixed drinks hi a awlsam hmel hle a, mahse sugar leh carbs tam tak a thup fo thin. Cocktail canned, wine cooler leh alcopop tam takah chuan sweetener leh thei tui an hmang thin.
Hengte hi fimkhur rawh:
Heng in tur te hian bottle khatah sugar 20g aia tam a awm thei.
Alert: Label kha check fo ang che. List-a sugar emaw corn syrup emaw sang tak i hmuh chuan shelf-ah dah leh rawh.
In tur i duh hunah smart option tam tak i nei a. Carbs leh sugar a tlem theih nan light beer, dry wine, spirits emaw hard seltzer emaw thlang rawh. Insum theihna hian him takin a vawng reng che tih hre reng ang che. I thisen sugar enfiah fo la, zawhna i neih chuan doctor nen inbia ang che.
I in tur chu nuam ti takin hmang la, mahse i taksa chu ngaithla rawh. I hlim thei a, chutih rual chuan hrisel takin i awm thei bawk!
FAQ
Zunthlum i neih chuan zu i in thei ang em?
Ni e, zunthlum i vei chuan zu in nuam i ti thei. Carb tlem, sugar tlem in tur i thlan a ngai a, i thisen sugar i enfiah mai tur a ni. A tlem berah in fo la, doctor hnenah zawt hmasa phawt ang che.
Zunthlum vei tan zu hi eng nge him ber?
Vodka, gin, leh tequila ang chi thlarau te hi duhthlan tur him tak a ni. Dry wine leh light beer te pawh hian hna a thawk tha hle. Heng in tur te hian sugar a tlem emaw, a nei lo emaw a, carbs a tlem zawk bawk.
Engtin nge zu hian i thisen sugar a nghawng?
Zu hian i thisen sugar a ti tlahniam thei a, a bik takin pum ruak chunga i in chuan. A châng chuan, a nghawng chu darkar tam tak hnuah a thleng ṭhin. In hma leh in hnuah i thisen sugar enfiah fo ang che.
Zu hi zunthlum damdawi nen i chawhpawlh thei em?
Zunthlum damdawi thenkhat chu zu nen a inhmeh tawk lo. Thisen sugar tlahniam theihna chance sang zawk i nei thei. I in hmain doctor emaw pharmacist emaw zawt fo thin ang che.
