Nrhiav kev xaiv cawv zoo tshaj thaum koj muaj ntshav qab zib? Koj xav tau dej qab zib uas ua rau tej yam yooj yim thiab nyab xeeb. Ntawm no yog cov xaiv saum toj kawg nkaus: Cov kaus poom, cov cawv qhuav, cov ntsuj plig, nyuaj seltzers, lub teeb beers, champagne, vodka soda, gin thiab tonic, tequila, thiab whiskey. Cov dej qab zib no muaj tsawg carbs thiab qab zib. Lawv pab koj tswj koj cov ntshav qab zib kom zoo dua. Xaiv cov kev xaiv qis-ABV, thiab koj tuaj yeem txaus siab haus dej haus yam tsis muaj kev txhawj xeeb.
Ntsiab Cai
Xaiv haus nrog me ntsis suab thaj thiab carbs zoo li dab, qhuav cawv, lub teeb beers, thiab nyuaj seltzers. Cov dej qab zib no pab ua kom koj cov ntshav qab zib nyob ruaj khov.
Nco ntsoov saib daim ntawv lo rau carbs thiab qab zib. Qhov no pab koj kom tsis txhob zais cov suab thaj uas tuaj yeem ua rau cov ntshav qab zib nce sai.
Haus tsuas yog me me thiab kuaj koj cov ntshav qab zib ua ntej, thaum, thiab tom qab koj haus. Qhov no yuav pab koj nyob nyab xeeb.
Tsis txhob haus dej cawv qab zib, npias tsis tu ncua, khoom qab zib wines, lossis dej qab zib sib xyaw ua ntej. Cov no muaj ntau cov piam thaj thiab carbohydrates.
Noj qee yam zaub mov ua ntej koj haus thiab siv cov khoom sib tov uas tsis muaj suab thaj. Qhov no pab nres cov ntshav qab zib tsawg thiab ua rau koj cov dej haus muaj kev nyab xeeb dua.
Kev xaiv sab saum toj
![Kev xaiv sab saum toj]()
Cov kaus poom
Tej zaum koj yuav xav tias tag nrho cov beers tsis txwv, tab sis qhov tsis muaj tseeb. Canned Beers tuaj yeem yog qhov kev xaiv ntse yog tias koj xaiv qhov yog. Ntau lub npe tam sim no muaj kev xaiv nrog tsawg carbs thiab tsawg qab zib. Cov dej qab zib no pab kom koj cov ntshav qab zib nyob ruaj khov.
Nov yog qee qhov zoo Canned Beers sim:
Budweiser Xaiv 55: 1.9g carbs, 2.4% ABV
Amstel Teeb: 5g carbs, 3.5% ABV
Dogfish taub hau me ntsis Mighty Lo-Cal IPA: 3.6g carbs, 4% ABV
Corona Premier: 2.6g carbs, 4% ABV
Beck's Premier Teeb: 3.2g carbs, 2.3% ABV
Tswv yim: Nco ntsoov xyuas daim ntawv lo rau cov ntsiab lus carb. Tsis yog txhua lub Canned Beers yog tib yam.
Canned Beers zoo li no muaj suab thaj tsawg thiab tsawg carbs ntau dua li cov npias niaj hnub. Koj tau txais qhov saj yam tsis muaj qhov loj loj hauv cov ntshav qab zib.
Qhuav Wines
Qhuav wines yog lwm qhov zoo xaiv. Lawv muaj suab thaj tsawg dua li cov cawv qab zib. Koj tuaj yeem txaus siab rau ib khob ntawm qhuav liab lossis dawb wine yam tsis muaj kev txhawj xeeb ntau dhau ntawm koj cov ntshav qab zib.
Qee qhov nrov qhuav wines:
Cabernet Sauvignon: 3-4g carbs ib 5 oz, 13-14% ABV
Pinot Grigio: 3g carbs ib 5 oz, 12% ABV
Sauvignon Blanc: 2.7g carbs ib 5 oz, 12-13% ABV
Cov cawv qhuav ua haujlwm zoo rau cov neeg mob ntshav qab zib vim lawv muaj suab thaj tsawg. Cia li nco ntsoov lo rau ib khob.
Ntsuj plig
Cov ntsuj plig zoo li vodka, gin, rum, thiab whiskey muaj pes tsawg carbs. Koj tuaj yeem haus lawv ncaj los yog sib tov nrog cov khoom tsis muaj piam thaj. Ntsuj Plig muaj zog, yog li koj tsuas xav tau me ntsis xwb.
Piv txwv:
Vodka: 0g carbs ib 1.5 oz, 40% ABV
Gin: 0g carbs ib 1.5 oz, 40% ABV
Rum: 0g carbs ib 1.5 oz, 40% ABV
Lus Cim: Tsis txhob tsw tsw qab. Lawv feem ntau muaj qab zib ntxiv.
Hard Seltzers
Hard seltzers yog lub teeb, bubbly, thiab qis hauv carbs. Ntau lub npe ua nyuaj seltzers nrog tsuas yog 1-2g carbs ib lub kaus poom. Cov dej qab zib no yooj yim nrhiav thiab tuaj nyob rau hauv ntau yam flavors.
Cov xaiv saum toj kawg nkaus:
Dawb Claw Hard Seltzer: 2g carbs, 5% ABV
Tiag tiag Hard Seltzer: 1g carbs, 5% ABV
Bon & Viv Spiked Seltzer: 0g carbs, 4.5% ABV
Hard seltzers yog qhov zoo rau cov neeg mob ntshav qab zib vim lawv muaj suab thaj me me thiab ua kom rov zoo dua.
Lub teeb Beers
Lub teeb beers yog ib qho kev xaiv classic. Lawv muaj tsawg carbs thiab calorie ntau dua li cov npias niaj hnub. Qhov no txhais tau tias lawv muaj kev cuam tshuam me me rau koj cov ntshav qab zib.
Nov yog saib ceev npaum li cas lub teeb beers piv rau cov npias niaj hnub:
Npias hom |
Carbohydrates (gram ib 12 oz) |
Calories (ib 12 oz) |
Kev cuam tshuam rau ntshav qabzib |
Lub teeb Beers |
2.4-4.8 Nws |
qis (eg, Miller64: 64 cal) |
Txo cov piam thaj cuam tshuam vim tsawg carbs |
Beers tsis tu ncua |
6.9-13.9 Nws |
Siab dua (piv txwv li, Budweiser: 145 cal) |
Kev cuam tshuam cov piam thaj ntau dua vim muaj cov carbohydrates ntau |
Qee lub teeb beers zoo:
Miller64: 2.4g carbs, 2.8% ABV
Michelob Ultra: 2.6g carbs, 4.2% ABV
Coors Teeb: 5g carbs, 4.2% ABV
Lub teeb beers pab koj txaus siab rau haus dej txias yam tsis muaj kev dhia loj hauv cov ntshav qab zib.
Champagne
Champagne tuaj yeem xav tias zoo nkauj, tab sis nws kuj yog qhov kev xaiv ntse. Brut lossis ntxiv brut champagnes muaj suab thaj tsawg dua cov qab zib.
Lo rau cov style qhuav. Koj tau txais cov npuas tsis muaj suab thaj.
Vodka Soda
Vodka soda yog qhov yooj yim thiab nyab xeeb. Koj sib tov vodka nrog dej qab zib. Tsis muaj suab thaj, thiab koj tuaj yeem ntxiv ib nyem ntawm txiv qaub rau tsw.
Cov dej haus no ua rau koj cov carb suav ntawm xoom.
Gin thiab Tonic
Gin thiab tonic yog classic. Yog tias koj siv cov dej haus tonic, koj khaws cov suab thaj tsawg.
Tswv yim: Tsis tu ncua dej tonic muaj suab thaj. Ib txwm xaiv noj zaub mov lossis tsis muaj piam thaj.
Tequila
Tequila yog lwm tus ntsuj plig nrog xoom carbs. Koj tuaj yeem haus nws kom huv los yog sib tov nrog dej qab zib thiab txiv qaub.
Tequila muab rau koj lub siab tawv yam tsis tau nce koj cov ntshav qab zib.
Whiskey
Whiskey tsis muaj carbs. Koj tuaj yeem haus nws ncaj lossis nrog dej khov. Qee tus neeg nyiam ntxiv cov txaws dej.
Lus Cim: Flavored whiskeys tej zaum yuav muaj qab zib ntxiv. Lo rau qhov dawb whiskey.
Koj muaj ntau txoj kev xaiv thaum nws los txog rau cawv thiab ntshav qab zib. Canned Beers, qhuav wines, ntsuj plig, nyuaj seltzers, thiab lub teeb beers tag nrho cov muaj tsawg-carb, tsawg-qab zib xaiv. Cov dej qab zib no pab koj txaus siab rau ib hmos tsis muaj kev txhawj xeeb txog koj cov ntshav qab zib.
Vim li cas cov no zoo dua
Tsawg Carb
Thaum koj muaj ntshav qab zib, carbs tuaj yeem nce koj cov ntshav qab zib sai sai. Dej haus nrog tsawg carbs pab koj ua kom cov khoom ruaj khov. Yog tias koj xaiv cov cawv tsawg-carb, koj yuav txo tau qhov tshwm sim ntawm qhov tshwm sim sai. Koj kuj ua kom yooj yim rau suav koj cov carbohydrates rau ib hnub.
Cov dej qab zib tsawg xws li cawv, cawv qhuav, thiab lub teeb beers feem ntau muaj tsawg dua 5 grams carbs rau ib qho.
Cov npias tsis tu ncua lossis qab zib cocktails tuaj yeem muaj 10 grams lossis ntau dua.
Tswv yim: Nco ntsoov xyuas daim ntawv lo lossis nug txog cov ntsiab lus carb. Qee cov dej qab zib surprise koj nrog zais carbs.
Qab Qab Zib
Qab zib yog lwm yam uas koj xav saib. Cov dej qab zib siab tuaj yeem ua rau koj cov ntshav qab zib dhia nrawm. Cov kev xaiv qab zib tsawg pab koj kom tsis txhob muaj qhov nce siab thiab sib tsoo.
Nov yog saib ceev ceev seb cov piam thaj nce li cas:
Haus Hom |
Qab Zib (grams per servings) |
Qhuav Wine |
0.5-1 |
Hard Seltzer |
0 - 2 |
Tsis tu ncua Cocktail |
10+ |
Koj tuaj yeem pom tias cov cawv qhuav qhuav thiab cov tawv tawv tawv kom qab zib tsawg. Qab zib cocktails thiab khoom qab zib wines tsis.
Nco tseg: Flavored spirits thiab mixers feem ntau nkaum ntxiv qab zib. Lo nrog cov khoom noj khoom haus los yog cov khoom noj khoom haus.
Low ABV
Cawv los ntawm ntim (ABV) qhia koj tias haus dej muaj zog npaum li cas. Tsawg ABV txhais tau tias haus cawv tsawg dua hauv koj lub cev. Qhov no yuav pab koj kom tsis txhob muaj kev hloov pauv loj hauv cov ntshav qab zib. Nws kuj tseem txo koj txoj kev pheej hmoo ntawm hypoglycemia, tshwj xeeb tshaj yog tias koj noj cov tshuaj insulin lossis lwm yam tshuaj ntshav qab zib.
Lub teeb beers thiab qee qhov nyuaj seltzers muaj ABV nyob ib ncig ntawm 2-5%.
Cov cawv thiab cawv tsis tu ncua muaj ABV siab dua, yog li haus tsawg dua los yog dilute nrog cov khoom sib tov.
Xaiv cov dej qab zib ABV qis ua rau koj txaus siab rau ib hmos thiab khaws koj kev noj qab haus huv. Koj nyob hauv kev tswj hwm thiab zoo siab rau hnub tom qab.
Nco ntsoov: Koj tuaj yeem muaj kev lom zem thiab nyob nyab xeeb los ntawm kev xaiv cov dej qab zib uas tsis muaj carbs, qab zib, thiab cawv. Koj lub cev yuav ua tsaug!
Cawv thiab Ntshav Qab Zib
![Cawv thiab Ntshav Qab Zib]()
Hypoglycemia Risk
Kev haus cawv tuaj yeem txo koj cov ntshav qab zib. Qhov no tuaj yeem ua rau hypoglycemia, uas txhais tau tias koj cov ntshav qab zib poob qis dhau. Tej zaum koj yuav xav tias tshee, kiv taub hau, lossis tsis meej pem. Qee zaum, koj tuaj yeem ua tsis taus pa. Yog tias koj noj cov tshuaj insulin lossis qee yam tshuaj ntshav qab zib, koj muaj kev pheej hmoo siab dua.
Nov yog qee cov cim qhia ntawm hypoglycemia kom saib xyuas:
hws
Lub plawv dhia ceev
Qhov muag tsis pom kev
Tsis muaj zog
Tswv yim: Nco ntsoov nqa khoom txom ncauj nrog koj thaum koj haus. Yog tias koj pib hnov cov tsos mob no, noj ib yam dab tsi tam sim ntawd.
Kev cuam tshuam qeeb
Cawv tsis tas yuav cuam tshuam koj cov ntshav qab zib tam sim ntawd. Qee zaum, koj cov ntshav qab zib tuaj yeem poob ob peb teev tom qab koj haus. Qhov no tuaj yeem tshwm sim thaum koj pw tsaug zog. Koj lub siab ua haujlwm txhawm rau txhawm rau haus cawv, yog li nws tsis ua cov piam thaj rau koj lub cev. Qhov ntawd txhais tau tias koj cov ntshav qab zib tuaj yeem poob tom qab, tsis yog thaum koj haus.
Koj tuaj yeem nyob nyab xeeb los ntawm:
Tshawb xyuas koj cov ntshav qab zib ua ntej pw
Noj khoom txom ncauj me me yog tias koj cov ntshav qab zib tsawg lossis poob qis
Qhia rau ib tus neeg paub tias koj muaj ntshav qab zib yog tias koj npaj yuav haus
Nco tseg: Kev ncua qis tuaj yeem nkag rau koj. Teem lub tswb txhawm rau kuaj koj cov ntshav qab zib yog tias koj haus thaum yav tsaus ntuj.
Kev sib cuam tshuam tshuaj
Qee cov tshuaj ntshav qab zib tsis sib tov zoo nrog cawv. Cawv tuaj yeem ua rau muaj kev phiv tsis zoo lossis hloov koj cov tshuaj li cas. Piv txwv li, kev sib xyaw cawv nrog insulin lossis sulfonylureas tuaj yeem ua rau koj cov ntshav qab zib qis heev.
Nov yog ib lub rooj ceev los pab koj:
Hom tshuaj |
Cawv Risk |
Insulin |
Muaj kev pheej hmoo ntawm qis qis |
Metformin |
Kev pheej hmoo ntawm lactic acidosis |
Sulfonylureas |
Muaj kev pheej hmoo ntawm qis qis |
DPP-4 inhibitors |
Kev pheej hmoo qis dua |
Ceeb Toom: Nco ntsoov nug koj tus kws kho mob lossis tus kws muag tshuaj yog tias nws muaj kev nyab xeeb rau haus nrog koj cov tshuaj. Nyob twj ywm thiab tiv thaiv koj txoj kev noj qab haus huv.
Cov lus qhia haus dej nyab xeeb
Saib Xyuas Ntshav Qab Zib
Koj yuav tsum tau saib xyuas koj cov ntshav qab zib thaum koj haus. Cawv tuaj yeem ua rau koj qib nce lossis nqis. Xyuas koj cov ntshav qab zib ua ntej koj pib haus dej. Yog tias koj npaj yuav haus ntau tshaj ib zaug, rov kuaj dua thaum hmo ntuj. Nco ntsoov xyuas ua ntej koj mus pw.
Tswv yim: Nqa koj cov ntshav qabzib ntsuas los yog ntsuas cov piam thaj tas li (CGM) yog tias koj muaj. Qhov no yuav pab koj nyob nyab xeeb thiab ntes txhua qhov kev hloov pauv thaum ntxov.
Noj ua ntej haus
Tsis txhob haus dej ntawm lub plab khoob. Cov zaub mov pab qeeb qeeb npaum li cas koj lub cev nqus dej cawv. Noj ua ntej koj haus yuav pab tiv thaiv cov ntshav qab zib tsawg.
Qee cov khoom noj txom ncauj zoo muaj xws li:
Nco tseg: Xaiv cov khoom noj txom ncauj nrog cov protein thiab noj qab haus huv carbs. Cov no ua rau koj cov ntshav qab zib nyob ruaj khov.
Xaiv Mixers Txawj Ntse
Mixers tuaj yeem ntxiv ntau cov suab thaj rau koj cov dej haus. Xaiv tsis muaj suab thaj los yog cov khoom noj khoom haus . Soda dej, noj zaub mov tonic, lossis cov tshuaj yej tsis qab zib ua haujlwm zoo.
Nov yog phau ntawv qhia ceev:
Tov khoom |
Qab Zib (rau 8 oz) |
Tsis tu ncua dej qab zib |
24g ua |
Kua txiv |
20g ua |
Noj dej qab zib |
0g ua |
Soda dej |
0g ua |
Txwv kom tsawg
Lo rau ib los yog ob qho dej haus. Ntau tshaj qhov ntawd tuaj yeem ua rau nws nyuaj rau tswj koj cov ntshav qab zib. Kev haus dej tsawg kuj tseem txo koj txoj kev pheej hmoo ntawm kev raug xwm txheej lossis muaj mob.
Lus Ceeb Toom: Lub koom haum American Diabetes Association qhia tsis pub haus ntau tshaj ib hnub rau cov poj niam thiab ob rau txiv neej.
Thaum Yuav Tsis Cawv
Qee zaum, koj yuav tsum hla dej cawv. Yog tias koj cov ntshav qab zib tsawg, tsis txhob haus. Yog tias koj mob, nkees, lossis noj cov tshuaj tshiab, tos kom txog thaum koj zoo.
Ceeb Toom: Nco ntsoov mloog koj lub cev. Yog tias koj xav tias tsis paub meej, nws yog qhov zoo los hais tsis txhob haus cawv.
Dej haus kom zam
Tsis yog txhua qhov dej haus ua haujlwm zoo rau cov neeg mob ntshav qab zib. Qee hom cawv tuaj yeem xa koj cov ntshav qab zib rau ntawm kev caij rollercoaster. Koj xav paub qhov twg yuav hla? Cia peb ua kom tawg.
Qab zib Cocktails
Qab zib cocktails yuav saj zoo, tab sis lawv ntim ntau cov suab thaj thiab carbs. Dej haus xws li margaritas, piña coladas, daiquiris, thiab mojitos feem ntau siv syrups, kua txiv hmab txiv ntoo, los yog dej qab zib. Cov khoom sib xyaw no tuaj yeem ua rau koj cov ntshav qab zib nrawm nrawm.
Piv txwv ntawm high-qab zib cocktails:
Margarita (txog 30 g qab zib rau ib qho kev pab)
Piña Colada (tshaj 40g qab zib rau ib qho)
Long Island Iced Tea (txog 33g qab zib rau ib qho)
Tswv yim: Yog tias koj xav tau ib qho dej cawv, nug rau 'skinny' lossis version tsis muaj piam thaj.
Npias tsis tu ncua
Npias tsis tu ncua muaj ntau carbs ntau dua li lub teeb los yog tsawg-carb xaiv. Ib lub raj mis tuaj yeem muaj li 13 g ntawm carbohydrates. Yog tias koj haus ntau tshaj ib qho, cov carbohydrates ntxiv sai sai.
Tej zaum koj yuav txaus siab rau qhov saj, tab sis npias tsis tu ncua tuaj yeem ua rau cov ntshav qab zib nyuaj rau tswj.
Khoom qab zib Wines
Dessert wines qab qab vim li cas. Lawv muaj suab thaj ntau heev. Chaw nres nkoj, sherry, thiab Moscato yog qee tus neeg ua txhaum loj tshaj plaws. Txawm tias ib khob me me tuaj yeem muaj 10g lossis ntau dua cov suab thaj.
Dessert wines kom tsis txhob:
Chaw nres nkoj
Sherry
Moscato
Sauternes
Lus Cim: Lo nrog cov cawv qhuav qhuav yog tias koj xav kom qab zib qis.
Pre-Mixed Drinks
Cov dej qab zib sib xyaw ua ntej zoo li yooj yim, tab sis lawv feem ntau zais ntau cov suab thaj thiab carbs. Ntau lub kaus poom dej cawv, cawv cawv, thiab alcopops siv cov khoom qab zib thiab kua txiv hmab txiv ntoo.
Saib xyuas:
Smirnoff dej khov
Mike's Hard Lemonade
Seagram's Escapes
Cov dej qab zib no tuaj yeem muaj 20g lossis ntau dua cov suab thaj hauv ib lub raj mis.
Ceeb Toom: Nco ntsoov xyuas daim ntawv lo. Yog tias koj pom cov piam thaj los yog pob kws phoov siab rau ntawm daim ntawv, muab nws rov qab rau ntawm lub txee.
Koj muaj ntau txoj kev xaiv ntse thaum koj xav haus. Xaiv lub teeb beers, qhuav wines, ntsuj plig, los yog nyuaj seltzers kom carbs thiab qab zib tsawg. Nco ntsoov, kev sib haum xeeb ua rau koj muaj kev nyab xeeb. Nco ntsoov xyuas koj cov ntshav qab zib thiab nrog koj tus kws kho mob tham yog tias koj muaj lus nug.
Txaus siab rau koj haus, tab sis mloog koj lub cev. Koj tuaj yeem muaj kev lom zem thiab noj qab haus huv tib lub sijhawm!
FAQ
Koj puas tuaj yeem haus cawv yog tias koj muaj ntshav qab zib?
Yog lawm, koj tuaj yeem haus cawv yog tias koj muaj ntshav qab zib. Koj tsuas yog yuav tsum xaiv cov dej qab zib tsawg, cov dej qab zib tsawg thiab saib koj cov ntshav qab zib. Ib txwm haus dej kom txaus thiab nrog koj tus kws kho mob ua ntej.
Dab tsi yog qhov dej cawv nyab xeeb tshaj plaws rau cov neeg mob ntshav qab zib?
Cov ntsuj plig zoo li vodka, gin, thiab tequila yog kev xaiv nyab xeeb. Qhuav wines thiab lub teeb beers kuj ua haujlwm zoo. Cov dej qab zib no muaj tsawg lossis tsis muaj suab thaj thiab tsawg dua carbs.
Cawv ua rau koj cov ntshav qab zib li cas?
Cawv tuaj yeem ua rau koj cov ntshav qab zib poob, tshwj xeeb tshaj yog tias koj haus ntawm lub plab khoob. Qee zaum, qhov tshwm sim tshwm sim ntau teev tom qab. Nco ntsoov xyuas koj cov ntshav qab zib ua ntej thiab tom qab haus dej.
Koj puas tuaj yeem sib xyaw cawv nrog tshuaj ntshav qab zib?
Qee cov tshuaj ntshav qab zib tsis sib tov zoo nrog cawv. Koj tuaj yeem muaj kev pheej hmoo siab ntawm cov ntshav qab zib tsawg. Nco ntsoov nug koj tus kws kho mob lossis tus kws muag tshuaj ua ntej koj haus.
