Yu de luk fɔ di bɛst rɔm we yu kin pik we yu gɛt dayabitis? Yu want drink dɛn we de mek tin simpul ɛn sef. Na di bɛst pik dɛn: Tin Bia, dray wayn, spirit, had seltzer, layt bia, champagne, vodka soda, gin ɛn tonik, tequila, ɛn wiski. Dɛn drink ya nɔ gɛt bɔku carbs ɛn shuga. Dɛn kin ɛp yu fɔ kɔntrol yu blɔd shuga fayn fayn wan. Pik di opshɔn dɛn we nɔ gɛt bɔku ABV, ɛn yu kin ɛnjɔy fɔ drink we yu nɔ wɔri.
Ki tin dɛn we dɛn kin tek fɔ tek
Pik drink wit smɔl shuga ɛn carbs lɛk spirit, dray wayn, layt bia, ɛn had seltzer. Dɛn drink ya kin ɛp fɔ mek yu blɔd shuga nɔ chenj.
Ɔltɛm luk pan lɛbl fɔ carbs ɛn shuga. Dis kin ɛp yu fɔ avɔyd di shuga dɛn we ayd we kin mek di blɔd shuga go ɔp kwik kwik wan.
Drink smɔl smɔl ɛn chɛk yu blɔd shuga bifo yu drink, we yu de drink, ɛn afta yu dɔn drink. Dis kin ɛp yu fɔ de sef.
Nɔ drink swit kɔktɛl, bia we yu kin drink ɔltɛm, dɛzat wayn, ɔ drink we yu dɔn miks bifo tɛm. Dɛn tin ya gɛt bɔku shuga ɛn carbs.
It sɔm it bifo yu drink ɛn yuz miksa we nɔ gɛt shuga. Dis kin ɛp fɔ stɔp di blɔd shuga we nɔ de bɔku ɛn i kin mek yu drink dɛn sef.
Di Tɔp Chɔys dɛn
![Di Tɔp Chɔys dɛn]()
Bia dɛn we dɛn kin put insay tin dɛn
Yu kin tink se ɔl di bia dɛn nɔ gɛt limit, bɔt dat nɔto tru. Tin Bia kin bi smat choice if yu pik di rayt wan. Bɔku brand dɛn naw de gi opshɔn dɛn we nɔ gɛt bɔku carbs ɛn smɔl shuga. Dɛn drink ya kin ɛp yu fɔ mek yu blɔd shuga nɔ chenj.
Na sɔm fayn fayn Tin Bia dɛn fɔ tray:
Budweiser Selekt 55: 1.9g kab, 2.4% ABV
Amstel Layt: 5g kab, 3.5% ABV
Dɔgfish Hɛd Smɔl Mayti Lo-Kal IPA: 3.6g kabɔd, 4% ABV
Korona Prɛmiɛr: 2.6g kabɔd, 4% ABV
Beck in Primia Layt: 3.2g kab, 2.3% ABV
Tip: Ɔltɛm chɛk di lɛbl fɔ si if i gɛt carb. Nɔto ɔl Kan Bia dɛn na di sem.
Tin Bia dɛn lɛk dɛn wan ya gɛt smɔl shuga ɛn smɔl kabɔd pas rɛgyula bia dɛn. Yu kin gɛt di teys we yu nɔ gɛt di big spayk na blɔd shuga.
Dray Wayn dɛn
Dray wayn na ɔda gud pik. Dɛn nɔ gɛt bɛtɛ shuga pas swit wayn dɛn. Yu kin ɛnjɔy wan glas we gɛt dray rɛd ɔ wayt wayn ɛn nɔ wɔri tumɔs bɔt yu blɔd shuga.
Sɔm dray wayn dɛn we pipul dɛn lɛk:
Kabernet Sauvignon: 3-4g kab fɔ wan 5 oz, 13-14% ABV
Pinot Grigio: 3g kabɔd fɔ wan 5 oz, 12% ABV
Sauvignon Blanc: 2.7g kab fɔ wan 5 oz, 12-13% ABV
Dray wayn kin wok fayn fɔ pipul dɛn we gɛt dayabitis bikɔs dɛn nɔ gɛt bɛtɛ shuga. Jɔs mɛmba fɔ stik to wan glas.
Spirit dɛn
Spirit dɛn lɛk vodka, gin, rɔm, ɛn wiski nɔ gɛt ziro carbs. Yu kin drink dɛn stret ɔ miks dɛn wit miksa dɛn we nɔ gɛt shuga. Spirit dɛn strɔng, so yu jɔs nid smɔl.
Ɛgzampul dɛn:
Vodka: 0g kabɔd fɔ wan 1.5 oz, 40% ABV
Gin: 0g kab fɔ wan 1.5 oz, 40% ABV
Rɔm: 0g kabɔd fɔ wan 1.5 oz, 40% ABV
Notis: Nɔ it spirit dɛn we gɛt flawa. Bɔku tɛm, dɛn dɔn ad shuga.
Hard Seltzers dɛn we dɛn kin yuz
Had seltzers layt, bubbly, ɛn low in carbs. Bɔku brand dɛn kin mek had seltzers wit ɔl 1-2g carbs pan wan tin. Dɛn drink ya izi fɔ fɛn ɛn dɛn gɛt bɔku flawa dɛn.
Di top pik dɛn:
Wait Klo Had Seltzer: 2g kab, 5% ABV
Tru tru Had Seltzer: 1g kab, 5% ABV
Bon & Viv Spiked Seltzer: 0g kab, 4.5% ABV
Had seltzers fayn fɔ pipul dɛm wae gɛt dayabitis bikɔs dɛn nɔ gɛt bɛtɛ shuga ɛn dɛn kin mek dɛn fil fayn.
Layt Bia dɛn
Layt bia na wan klas we dɛn kin pik. Dɛn nɔ gɛt bɔku carbs ɛn kalori pas di bia dɛn we dɛn kin drink ɔltɛm. Dis min se dɛn kin gɛt smɔl ifɛkt pan yu blɔd shuga.
Na dis wi go si kwik kwik wan aw layt bia dɛn kɔmpia to rɛgyula bia dɛn:
Tayp fɔ di Bia |
Kabohaydrɛt (gram fɔ ɛni 12 oz) . |
Kalori (fɔ ɛni 12 oz) . |
Impekt pan di Glukɔs na di Blɔd |
Layt Bia dɛn |
2.4 - 4.8. Di wan dɛn we de wok |
Lɔwa (ɛgz., Mila64: 64 kal) . |
Lכw glukכs impak biכs fכ fכs kכb |
Bia dɛn we dɛn kin mek ɔltɛm |
6.9 - 13.9 |
I pas am (ɛgz., Budweiser: 145 kal) . |
hכy glukכs impak biכs fכ mכr kכb |
Sɔm gud layt bia dɛn:
Miller64: 2.4g kab, 2.8% ABV
Michelob Ultra: 2.6g kabɔd, 4.2% ABV
Kurs Layt: 5g kab, 4.2% ABV
Layt bia de ɛp yu fɔ ɛnjɔy kol drink we nɔ gɛt big jomp pan blɔd shuga.
Champagne we dɛn kɔl
Champagne kin fil fayn, bɔt na smat choice bak. Brut ɔ ekstra brut champagne nɔ gɛt bɛtɛ shuga pas di wan dɛn we swit.
Stick to dray stayl dɛn. Yu get di bubbles witout di shuga.
Vodka Soda we yu kin yuz
Vodka soda na simpul tin ɛn i nɔ bad. Yu miks vodka wit soda wata. Shuga nɔ de, ɛn yu kin ad wan swɛt laym fɔ mek i gɛt flawa.
Dis drink de kip yu carb count na ziro.
Gin ɛn Tonik
Gin ɛn tonik na wan klas. If yu yuz diet tonic wata, yu de kip di shuga smɔl.
Tip: Tonik wata we yu kin yuz ɔltɛm gɛt shuga. Ɔltɛm pik it fɔ it ɔ we nɔ gɛt shuga.
Tekila we dɛn kɔl Tequila
Tequila na ɔda spirit we gɛt ziro carbs. Yu kin sip am nit ɔ miks am wit soda wata ɛn laym.
Tequila de gi yu bold flawa we nɔ de mek yu blɔd shuga go ɔp.
Wiski we gɛt wiski
Wiski nɔ gɛt ɛni carbs. Yu kin drink am stret ɔ wit ays. Sɔm pipul dɛn kin lɛk fɔ ad splash wata.
Notis: Wiski dɛn we gɛt flawa kin dɔn ad shuga. Stick to plain wiski.
Yu gɛt bɔku tin dɛn fɔ disayd fɔ du we i kam pan rɔm ɛn dayabitis. Tin Bia, dray wayn, spirit, had seltzer, ɛn layt bia ɔl de gi opshɔn dɛn we nɔ gɛt bɔku kab, we nɔ gɛt bɔku shuga. Dɛn drink ya kin ɛp yu fɔ ɛnjɔy fɔ go na nɛt ɛn nɔ wɔri bɔt yu blɔd shuga.
Wetin Mek Dɛn Bɛtɛ
Low Carb
We yu gɛt dayabitis, carbs kin mek yu blɔd shuga go ɔp kwik kwik wan. Drink wae gɛt smɔl carbs de ɛp yu fɔ kip tin stedi. If yu pik low-carb alcohol, yu de low di chans fɔ mek yu spayk wantɛm wantɛm. Yu de mek am izi bak fɔ kɔnt yu carbs fɔ di de.
Drink dɛn we nɔ gɛt bɔku kabɔd lɛk spirit, dray wayn, ɛn layt bia dɛn kin gɛt lɛs dan 5 gram kabɔd pan wan savis.
Bia ɔ swit kɔktɛl we dɛn kin drink ɔltɛm kin gɛt 10 gram ɔ mɔ.
Tip: Ɔltɛm chɛk di lɛbl ɔ aks bɔt di tin dɛn we de insay di carb. Sɔm drink dɛn kin sɔprayz yu wit hiden carbs.
Low Sugar
Shuga na ɔda tin we yu want fɔ wach. Drink dɛn we gɛt bɔku shuga kin mek yu blɔd shuga jomp fast. Di opshɔn dɛn we nɔ gɛt bɔku shuga kin ɛp yu fɔ avɔyd dɛn shap shap rayz ɛn krash dɛn de.
Na dis na wan kwik luk pan aw shuga de stak:
Tayp fɔ drink |
Shuga (gram fɔ wan savis) . |
Dray Wayn we dɛn kɔl |
0.5 - 1. Di wan dɛn we de wok |
Hard Seltzer we nɔ gɛt wan prɔblɛm |
0 - 2. Di wan dɛn we de wok |
Kɔktɛl we dɛn kin yuz ɔltɛm |
10+ pipul dɛn |
Yu kin si se dray wayn ɛn had seltzer kin mek di shuga nɔ bɔku. Swit kɔktɛl ɛn dɛzat wayn nɔ kin du dat.
Notis: Bɔku tɛm, spirit ɛn miksa dɛn we gɛt flawa kin ayd ɛkstra shuga. Stik wit plain ɔ diet miksa.
ABV we smɔl
Alcohol by volume (ABV) de tɛl yu aw drink strɔng. ABV we smɔl min se yu nɔ go gɛt bɔku rɔm na yu sistɛm. Dis kin ɛp yu fɔ avɔyd big swing pan blɔd shuga. I kin mek bak yu gɛt ay blɔd blɔd, mɔ if yu tek insulin ɔ ɔda mɛrɛsin fɔ dayabitis.
Layt bia ɛn sɔm had seltzer dɛn gɛt ABV arawnd 2-5%.
Spirit ɛn rɛgyula wayn dɛn gɛt ay ABV, so drink smɔl ɔ dil wit miksa.
We yu pik drink dɛn we nɔ gɛt bɔku ABV, dat de mek yu ɛnjɔy fɔ go na nɛt ɛn kip yu wɛlbɔdi in chɛk. Yu kin kɔntinyu fɔ kɔntrol yusɛf ɛn yu kin fil fayn di nɛks de.
Mɛmba se: Yu kin ɛnjɔy ɛn de sef bay we yu pik drink dɛn we nɔ gɛt bɔku kabɔd, shuga, ɛn rɔm. Yu bɔdi go tɛl yu tɛnki!
Alkol ɛn Blɔd Shuga
![Alkol ɛn Blɔd Shuga]()
Risk fɔ di haypoglycemia
If yu drink rɔm, dat kin mek yu blɔd shuga go dɔŋ. Dis kin mek yu gɛt ay blɔd shuga, we min se yu blɔd shuga kin go dɔŋ tumɔs. Yu kin fil lɛk se yu de shek shek, yu ed kin tɔn, ɔ yu kin kɔnfyus. Sɔntɛnde, yu kin ivin fɔdɔm. If yu tek insulin ɔ sɔm kayn dayabitis pils, yu go gɛt mɔ risk.
Na sɔm sayn dɛm fɔ hypoglycemia fɔ wach fɔ:
We pɔsin de swet
Fast at bit
Blɔri vishɔn
Wik
Tip: Yu fɔ kɛr snek wit yu ɔltɛm we yu de drink. If yu bigin fil ɛni wan pan dɛn sayn ya, it sɔntin wantɛm wantɛm.
Di Ifɛkt dɛn we De Dilay
Nɔto ɔltɛm rɔm kin afɛkt yu blɔd shuga wantɛm wantɛm. Sɔntɛnde, yu blɔd shuga kin go dɔŋ sɔm awa afta yu dɔn drink. Dis kin ivin apin we yu de slip. Yu liva de wok fɔ brok rɔm, so i de stɔp fɔ mek glukɔs fɔ yu bɔdi. Dat min se yu blɔd shuga kin fɔdɔm leta, nɔto jɔs we yu de drink.
Yu kin de sef bay we:
Fɔ chɛk yu blɔd shuga bifo yu go slip
Fɔ it smɔl snek if yu blɔd shuga smɔl ɔ i de go dɔŋ
Fɔ mek pɔsin no se yu gɛt dayabitis if yu plan fɔ drink
Notis: Dilayed lows kin sneak up pan yu. Sɛt alam fɔ chɛk yu blɔd shuga if yu drink na ivintɛm.
Medikeshɔn Intarakshɔn dɛn
Sɔm mɛrɛsin fɔ dayabitis nɔ kin miks fayn wit rɔm. Rɔm kin mek di sayd ɛfɛkt dɛn wɔs ɔ chenj aw yu mɛrɛsin de wok. Fɔ ɛgzampul, if yu miks rɔm wit insulin ɔ sulfonylureas, dat kin mek yu blɔd shuga go dɔŋ tumɔs.
Na dis na wan kwik tebul fɔ ɛp yu:
Di Tayp fɔ Mɛrɛsin |
Risk fɔ drink rɔm |
Insulin we dɛn kin yuz |
High risk of lows |
Metfɔmin we dɛn kɔl |
Risk fɔ gɛt laktik asid |
Sɔlfɔnilɔria dɛn |
High risk of lows |
DPP-4 inhibito dεm |
Risk we smɔl |
Alert: Aks yu dɔktɔ ɔ fama ɔltɛm if i sef fɔ drink wit yu mɛrɛsin. Stay fɔ no bɔt dis ɛn protɛkt yu wɛlbɔdi.
Tips fɔ Drink we Sef
Monitor di Blɔd Shuga
Yu nid fɔ de wach yu blɔd shuga we yu de drink. Alkol kin mek yu lɛvɛl go ɔp ɔ dɔŋ. Chek yu blɔd shuga bifo yu bigin fɔ drink. If yu plan fɔ drink pas wan tɛm, chɛk bak na nɛt. Chek ɔltɛm bifo yu go slip.
Tip: Briŋ yu blɔd glukɔs mita ɔ kɔntinyu glukɔs monita (CGM) if yu gɛt wan. Dis kin ɛp yu fɔ de sef ɛn kech ɛni chenj kwik kwik wan.
It Bifo Yu Drink
Nɔ ɛva drink we yu ɛmti bɛlɛ. Fɔ it kin ɛp fɔ slo aw yu bɔdi de tek rɔm fast fast. If yu it bifo yu drink, dat kin ɛp fɔ mek yu nɔ gɛt bɔku blɔd shuga.
Sɔm gud snek dɛn na:
Notis: Pik snek dɛn we gɛt prɔtin ɛn wɛlbɔdi kabɔd. Dɛn tin ya kin mek yu blɔd shuga nɔ chenj.
Pik Miksa dɛn wit sɛns
Miksa kin ad bɔku shuga to yu drink. Pik miksa dɛn we nɔ gɛt shuga ɔ we dɛn kin miks it . Soda wata, diet tonic, ɔ ays ti we nɔ swit kin wok fayn.
Na dis na wan kwik gayd:
Miksa we de mek am |
Shuga (fɔ ɛni 8 ɔz) . |
Soda we dɛn kin yuz ɔltɛm |
24g |
Jus |
20g |
Diet soda fɔ it |
0g |
Soda wata |
0g |
Limit di tin dɛn we yu fɔ it
Stick to wan ɔ tu drink. Mɔ pas dat kin mek i nɔ izi fɔ kɔntrol yu blɔd shuga. If yu drink smɔl, dat kin mek bak yu nɔ gɛt aksidɛnt ɔ fil sik.
Mɛmba: Di American Diabetes Association se uman dɛn nɔ fɔ drink pas wan de fɔ wan de ɛn man dɛn nɔ fɔ drink tu.
Ustɛm fɔ Avɔyd Rɔm
Sɔntɛnde, yu fɔ lɛf fɔ drink rɔm. If yu blɔd shuga nɔ bɔku, nɔ drink. If yu fil sik, taya, ɔr de tek nyu mɛrɛsin, wet te yu fil fayn.
Alert: Lisin to yu bɔdi ɔltɛm. If yu fil se yu nɔ shɔ, i nɔ bad fɔ se nɔ fɔ drink rɔm.
Drink dɛn we yu fɔ Avɔyd
Nɔto ɔl drink kin woke fayn fɔ pipul dɛm wae gɛt shuga. Sɔm kayn rɔm kin sɛn yu blɔd shuga we yu de rayd rɔla. Yu want fɔ no uswan dɛn fɔ skip? Mek wi brok am dɔŋ.
Swit Kɔktɛl dɛn
Swit kɔktɛl kin te fayn, bɔt dɛn kin pak bɔku shuga ɛn kabɔd. Bɔku tɛm, drink dɛn lɛk margaritas, piña coladas, daiquiris, ɛn mojitos kin yuz srɔp, frut jus, ɔ soda. Dɛn miksa dɛn ya kin mek yu blɔd shuga go ɔp fast fast.
Ɛgzampul dɛn bɔt kɔktɛl dɛn we gɛt bɔku shuga:
Margarita (we kin rich 30g shuga fɔ wan savis)
Piña Colada (ɔva 40g shuga fɔ wan savis)
Long Island Iced Tea (we go rich 33g shuga fɔ wan savis)
Tip: If yu kray fɔ kɔktɛl, aks fɔ 'skinny' ɔ wan we nɔ gɛt shuga.
Bia we dɛn kin mek ɔltɛm
Bia we dɛn kin drink ɔltɛm gɛt mɔ kabɔd pas di wan dɛn we gɛt layt ɔ we nɔ gɛt bɔku kabɔd. Wan bɔtul kin gɛt lɛk 13g pan carbs. If yu drink pas wan, di carbs ad up kwik kwik wan.
Tayp fɔ di Bia |
Carbs (fɔ ɛni 12 oz) . |
Bia we dɛn kin mek ɔltɛm |
10-13g we de na di wɔl |
Layt Bia we dɛn kin mek |
2-5g we de na di wɔl |
Yu go ɛnjɔy di teys, bɔt bia we yu de drink ɔltɛm kin mek i nɔ izi fɔ kɔntrol di blɔd shuga.
Desɛt Wayn dɛn
Desɛt wayn dɛn kin te swit fɔ wan rizin. Dɛn gɛt bɔku bɔku shuga. Port, sherry, ɛn Moscato na sɔm pan di big big wan dɛn we de du bad. Ivin smɔl glas kin gɛt 10g ɔ mɔ shuga.
Desɛt wayn dɛn we yu fɔ avɔyd:
Notis: Stik wit dray wayn if yu want fɔ mek di shuga nɔ bɔku.
Drink dɛn we dɛn dɔn miks bifo tɛm
I tan lɛk se i izi fɔ drink dɛn we dɛn dɔn miks bifo tɛm, bɔt bɔku tɛm dɛn kin ayd bɔku shuga ɛn carbs. Bɔku kɔktɛl dɛn we dɛn kin put insay tin, wayn kul, ɛn alkɔpɔp kin yuz switin ɛn frut jus.
Wach fɔ:
Dɛn drink ya kin gɛt 20g ɔ mɔ shuga insay wan bɔtul.
Alert: Chek di lɛbl ɔltɛm. If yu si shuga ɔ kɔn sirop ay pan di list, put am bak na di shelf.
Yu gɛt bɔku smat opshɔn dɛn we yu want fɔ drink. Pik layt bia, dray wayn, spirit, ɔ had seltzer fɔ mek di carbs ɛn shuga nɔ bɔku. Mɛmba se we yu de du tin wit smɔl smɔl tin dɛn, dat de mek yu nɔ gɛt prɔblɛm. Chek yu blɔd shuga ɔltɛm ɛn tɔk to yu dɔktɔ if yu gɛt kwɛstyɔn.
Ɛnjɔy yu drink, bɔt lisin to yu bɔdi. Yu kin ɛnjɔy yusɛf ɛn gɛt wɛlbɔdi di sem tɛm!
FAQ we dɛn kin aks
Yu kin drink rɔm if yu gɛt dayabitis?
Yɛs, yu kin ɛnjɔy fɔ drink rɔm if yu gɛt dayabitis. Yu jɔs nid fɔ pik drink dɛn we nɔ gɛt bɔku kab, we nɔ gɛt bɔku shuga ɛn wach yu blɔd shuga. Ɔltɛm drink pasmak ɛn chɛk wit yu dɔktɔ fɔs.
Wetin na di rɔm we nɔ bad fɔ pipul dɛn we gɛt dayabitis?
Spirit dɛn lɛk vodka, gin, ɛn tɛkila na tin dɛn we pɔsin kin pik we nɔ bad. Dray wayn ɛn layt bia dɛnsɛf kin wok fayn. Dɛn drink ya nɔ gɛt bɛtɛ shuga ɔ nɔ gɛt bɛtɛ shuga ɛn dɛn nɔ gɛt bɔku carbs.
Aw rɔm kin afɛkt yu blɔd shuga?
Rɔm kin mek yu blɔd shuga go dɔŋ, mɔ if yu drink ɛmti bɛlɛ. Sɔntɛnde, di ifɛkt kin apin sɔm awa afta dat. Ɔltɛm chɛk yu blɔd shuga bifo ɛn afta yu dɔn drink.
Yu kin miks rɔm wit dayabitis mɛrɛsin?
Sɔm mɛrɛsin fɔ dayabitis nɔ kin miks fayn wit rɔm. Yu kin gɛt mɔ risk fɔ lɛ yu blɔd shuga nɔ bɔku. Aks yu dɔktɔ ɔ fama ɔltɛm bifo yu drink.
