Ubwoko 10 bwiza bwa alcool kubantu barwaye Diyabete

Urashaka guhitamo inzoga nziza mugihe urwaye diyabete? Urashaka ibinyobwa bikomeza ibintu byoroshye kandi bifite umutekano. Dore ibyatoranijwe hejuru: Byeri yabitswe, vino yumye, imyuka, seltzeri ikomeye, byeri zoroheje, champagne, soda ya vodka, gin na tonic, tequila, na whisky. Ibi binyobwa bifite karbike nkeya hamwe nisukari. Bagufasha gucunga neza isukari yamaraso yawe. Tora amahitamo make-ABV, kandi urashobora kwishimira ikinyobwa nta mpungenge.

Ibyingenzi

• Tora ibinyobwa birimo isukari nkeya na karubone nk'imyuka, vino yumye, byeri zoroheje, na seltzeri zikomeye. Ibi binyobwa bifasha kugumana isukari mu maraso yawe.

• Buri gihe reba ibirango bya karbasi nisukari. Ibi bigufasha kwirinda isukari ihishe ishobora gutuma isukari yamaraso izamuka vuba.

• Kunywa bike hanyuma urebe isukari yo mumaraso yawe mbere, mugihe, na nyuma yo kunywa. Ibi bigufasha kuguma ufite umutekano.

• Ntunywe cocktail nziza, byeri zisanzwe, vino ya dessert, cyangwa ibinyobwa byabanje kuvangwa. Ibi bifite isukari nyinshi na karubone.

• Kurya ibiryo mbere yo kunywa no gukoresha imvange idafite isukari. Ibi bifasha guhagarika isukari nke mu maraso kandi bigatuma ibinyobwa byawe bigira umutekano.

Guhitamo Hejuru

Inzoga

Urashobora gutekereza ko byeri zose zitemewe, ariko ntabwo arukuri. Inzoga zibitswe zirashobora guhitamo ubwenge mugihe uhisemo neza. Ibirango byinshi ubu bitanga amahitamo hamwe na karbike nkeya hamwe nisukari nke. Ibi binyobwa bigufasha gukomeza isukari mu maraso yawe.

Hano hari inzoga zikomeye za Canned kugirango ugerageze:

• Budweiser Hitamo 55: 1.9g karbasi, 2,4% ABV

• Umucyo wa Amstel: karb 5g, 3.5% ABV

• Umutwe w'imbwa Umutwe muto Lo-Cal IPA: karb 3.6g, 4% ABV

• Corona Premier: 2.6g karb, 4% ABV

• Beck's Premier Light: 3.2g karb, 2,3% ABV

Inama: Buri gihe ugenzure ikirango kubirimo karb. Inzoga zose zafashwe ntabwo ari zimwe.

Inzoga zibitswe nkizi zifite isukari nke na karbasi nkeya kuruta byeri zisanzwe. Ubona uburyohe nta spike nini mu isukari yamaraso.

Divayi yumye

Divayi yumye nubundi buryo bwiza. Bafite isukari nke kuruta vino nziza. Urashobora kwishimira ikirahure cya vino itukura cyangwa yera utiriwe uhangayikishwa cyane nisukari yamaraso yawe.

Divayi zimwe zizwi cyane:

• Cabernet Sauvignon: 3-4g karb kuri 5 oz, 13-14% ABV

• Pinot Grigio: karb 3g kuri 5 oz, 12% ABV

• Sauvignon Blanc: 2.7g karb kuri 5 oz, 12-13% ABV

Divayi yumye ikora neza kubantu barwaye diyabete kuko bafite isukari nke. Gusa wibuke gukomera ku kirahuri kimwe.

Imyuka

Imyuka nka vodka, gin, rum, na whisky bifite karubone zeru. Urashobora kubinywa neza cyangwa kubivanga nivanga ridafite isukari. Imyuka irakomeye, ukeneye rero bike.

Ingero:

• Vodka: 0g karb kuri 1.5 oz, 40% ABV

• Gin: 0g karb kuri 1.5 oz, 40% ABV

• Ibihuha: 0g karb kuri 1.5 oz, 40% ABV

Icyitonderwa: Irinde imyuka ihumura. Bakunze kongeramo isukari.

Seltzers

Seltzers ikomeye iroroshye, irabyimbye, kandi iri munsi ya karbasi. Ibirango byinshi bikora seltzeri ikomeye hamwe na karb 1-2g gusa kuri kanseri. Ibi binyobwa biroroshye kubibona no kuza muburyohe bwinshi.

Amatora yo hejuru:

• Claw Yera Ikomeye Seltzer: 2g karb, 5% ABV

• Mubyukuri Seltzer Ikomeye: 1g karbasi, 5% ABV

• Bon & Viv Spiked Seltzer: 0g karbasi, 4.5% ABV

Seltzers ikomeye ni nziza kubantu barwaye diyabete kuko bafite isukari nke kandi iruhura.

Inzoga zoroheje

Inzoga zoroheje ni amahitamo ya kera. Bafite karbasi nkeya na karori kurusha byeri zisanzwe. Ibi bivuze ko bifite ingaruka nkeya kumasukari yamaraso yawe.

Hano reba vuba uburyo byeri zoroheje ugereranije n'inzoga zisanzwe:

Ubwoko bwa byeri	Carbohydrates (garama kuri 12 oz)	Kalori (kuri 12 oz)	Ingaruka kuri Glucose Yamaraso
Inzoga zoroheje	2.4 - 4.8	Hasi (urugero, Miller64: 64 cal)	Ingaruka ya glucose yo hasi kubera karbike nkeya
Inzoga zisanzwe	6.9 - 13.9	Hejuru (urugero, Budweiser: 145 cal)	Ingaruka nyinshi za glucose kubera karbone nyinshi

Inzoga nziza zoroshye:

• Miller64: 2.4g karbasi, 2.8% ABV

• Michelob Ultra: karb 2.6g, 4.2% ABV

• Coors Light: 5g karb, 4.2% ABV

Inzoga zoroheje zigufasha kwishimira ikinyobwa gikonje nta gusimbuka gukomeye mu isukari mu maraso.

Champagne

Champagne irashobora kumva ari nziza, ariko kandi ni amahitamo meza. Brut cyangwa extra brut champagnes ifite isukari nke ugereranije nibiryoshye.

• Brut Champagne: 1-2g karb kuri 5 oz, 12% ABV

Komera ku buryo bwumye. Ubona ibibyimba bidafite isukari.

Voda Soda

Soda ya Vodka iroroshye kandi ifite umutekano. Uvanga vodka namazi ya soda. Nta sukari ihari, kandi urashobora kongeramo akanya ka lime kugirango uburyohe.

• Vodka: 0g karb kuri 1.5 oz, 40% ABV

• Amazi ya soda: karb 0g

Iki kinyobwa gikomeza karb yawe kuri zeru.

Gin na Tonic

Gin na tonic ni ibintu bisanzwe. Niba ukoresha ibiryo bya tonic amazi, ukomeza isukari nke.

• Gin: 0g karb kuri 1.5 oz, 40% ABV

• Kurya amazi ya tonic: 0g karbasi

Inama: Amazi ya tonic asanzwe afite isukari. Buri gihe hitamo indyo cyangwa idafite isukari.

Tequila

Tequila nundi mwuka ufite karubone zeru. Urashobora kuyinywa neza cyangwa kuyivanga n'amazi ya soda na lime.

• Tequila: 0g karb kuri 1.5 oz, 40% ABV

Tequila iguha uburyohe butinyitse utazamuye isukari mu maraso.

Whisky

Whisky idafite karbasi. Urashobora kuyinywa neza cyangwa hamwe na barafu. Abantu bamwe bakunda kongeramo amazi.

• Whisky: karb 0g kuri 1.5 oz, 40% ABV

Icyitonderwa: whisky nziza irashobora kuba yongeyeho isukari. Komera kuri whisky isanzwe.

Ufite amahitamo menshi mugihe cya alcool na diyabete. Byeri yabitswe, vino yumye, imyuka, seltzeri ikomeye, hamwe n'inzoga zoroheje byose bitanga karbike nkeya, isukari nke. Ibi binyobwa bigufasha kwishimira ijoro hanze utitaye ku isukari yo mu maraso.

Impamvu Ibyo ari byiza

Carb

Iyo urwaye diyabete, karbasi irashobora kuzamura isukari mu maraso byihuse. Ibinyobwa birimo karbike nkeya bigufasha gukomeza ibintu neza. Niba uhisemo inzoga nkeya, ugabanya amahirwe yo gutungurwa gitunguranye. Worohereza kandi kubara karbasi yawe kumunsi.

• Ibinyobwa bike bya karbike nk'imyuka, vino yumye, n'inzoga zoroheje ubusanzwe bifite garama 5 za karbasi kuri buri serivisi.

• Inzoga zisanzwe cyangwa cocktail nziza zirashobora kugira garama 10 cyangwa zirenga.

Impanuro: Buri gihe ugenzure ikirango cyangwa ubaze ibirimo karb. Ibinyobwa bimwe bigutangaza hamwe na karbasi zihishe.

Isukari nke

Isukari nikindi kintu ushaka kureba. Ibinyobwa birimo isukari nyinshi birashobora gutuma isukari yamaraso yawe isimbuka vuba. Amahitamo-sukari make agufasha kwirinda izo kuzamuka gukabije no guhanuka.

Dore reba vuba uburyo isukari ihagaze:

Ubwoko bwo Kunywa	Isukari (garama kuri buri serivisi)
Divayi yumye	0.5 - 1
Seltzer	0 - 2
Cocktail isanzwe	10+

Urashobora kubona ko vino yumye hamwe na seltzers ikomeye bikomeza isukari nke. Cocktail nziza na vino ya dessert ntabwo.

Icyitonderwa: Imyuka ihumura hamwe nivanga akenshi bihisha isukari yinyongera. Komera hamwe nuruvange rwimirire.

ABV

Inzoga ku bwinshi (ABV) irakubwira uburyo ikinyobwa gikomeye. Hasi ABV isobanura inzoga nke muri sisitemu. Ibi bigufasha kwirinda guhindagurika mu isukari mu maraso. Iragabanya kandi ibyago byo kurwara hypoglycemia, cyane cyane iyo ufashe insuline cyangwa imiti ya diyabete.

• Inzoga zoroheje na seltzers zikomeye zifite ABV hafi 2-5%.

• Imyuka na divayi isanzwe ifite ABV yo hejuru, bityo unywe gake cyangwa uyunguruze hamwe na mixer.

Guhitamo ibinyobwa bike-ABV bigufasha kwishimira ijoro kandi ugakomeza ubuzima bwawe. Ukomeza kuyobora kandi ukumva umeze neza bukeye.

Wibuke: Urashobora kwinezeza no kuguma ufite umutekano uhitamo ibinyobwa birimo karbike, isukari, n'inzoga. Umubiri wawe uzagushimira!

Inzoga n'isukari mu maraso

Indwara ya Hypoglycemia

Kunywa inzoga birashobora kugabanya isukari yo mu maraso. Ibi birashobora gutera hypoglycemia, bivuze ko isukari yo mumaraso yawe igabanuka cyane. Urashobora kumva uhinda umushyitsi, uzunguye, cyangwa urujijo. Rimwe na rimwe, ushobora no gucika intege. Niba ufashe insuline cyangwa ibinini bimwe na bimwe bya diyabete, ufite ibyago byinshi.

Hano hari ibimenyetso bya hypoglycemia ugomba kureba:

• Kubira ibyuya

• Umutima wihuta

• Kubona neza

• Intege nke

Inama: Buri gihe witwaze ibiryo mugihe unywa. Niba utangiye kumva kimwe muri ibyo bimenyetso, fungura ikintu ako kanya.

Ingaruka zatinze

Inzoga ntizigera zigira ingaruka kumasukari yamaraso ako kanya. Rimwe na rimwe, isukari yo mu maraso yawe irashobora kugabanuka nyuma yamasaha menshi unywa. Ibi birashobora no kubaho mugihe uryamye. Umwijima wawe ukora kugirango usenye inzoga, bityo uhagarike gukora glucose kumubiri wawe. Ibyo bivuze ko isukari yo mumaraso yawe ishobora kugwa nyuma, atari mugihe unywa.

Urashobora kuguma ufite umutekano kuri:

• Kugenzura isukari yo mu maraso mbere yo kuryama

• Kurya ibiryo bike niba isukari yo mumaraso yawe ari mike cyangwa igabanuka

• Kumenyesha umuntu ko urwaye diyabete niba uteganya kunywa

Icyitonderwa: Kugabanuka gutinze birashobora kukunyerera. Shiraho induru kugirango urebe isukari yo mumaraso niba unywa nimugoroba.

Imiti

Imiti imwe ya diyabete ntabwo ivanga neza n'inzoga. Inzoga zirashobora gutera ingaruka mbi cyangwa guhindura uburyo imiti yawe ikora. Kurugero, kuvanga inzoga na insuline cyangwa sulfonylureas birashobora gutuma isukari yamaraso yawe igabanuka cyane.

Dore imbonerahamwe yihuse yo kugufasha:

Ubwoko bw'imiti	Inzoga
Insuline	Ibyago byinshi byo hasi
Metformin	Ibyago bya acide lactique
Sulfonylureas	Ibyago byinshi byo hasi
DPP-4 inhibitor	Ingaruka nke

Imenyesha: Buri gihe ubaze umuganga wawe cyangwa umufarumasiye niba ari byiza kunywa ukoresheje imiti yawe. Komeza umenyeshe kandi urinde ubuzima bwawe.

Inama zo Kunywa Umutekano

Kurikirana Isukari Yamaraso

Ugomba guhanga amaso isukari yo mumaraso yawe iyo unywa. Inzoga zirashobora gutuma urwego rwawe ruzamuka cyangwa hasi. Reba isukari yo mu maraso mbere yuko utangira kunywa. Niba uteganya kunywa inzoga zirenze imwe, ongera urebe nijoro. Buri gihe ugenzure mbere yo kuryama.

Inama: Zana maraso yawe ya glucose cyangwa monitor ya glucose ikomeza (CGM) niba uyifite. Ibi bigufasha kuguma ufite umutekano no gufata impinduka zose hakiri kare.

Kurya mbere yo kunywa

Ntuzigere unywa ku gifu cyuzuye. Ibiryo bifasha kugabanya umuvuduko umubiri wawe winjiza inzoga. Kurya mbere yo kunywa birashobora gufasha kwirinda isukari nke mu maraso.

Bimwe mu biryo byiza birimo:

• Ibinyampeke byuzuye hamwe na foromaje

• Sandwich

• Imbuto cyangwa inzira ivanze

Icyitonderwa: Hitamo ibiryo birimo proteyine na karubone nziza. Ibi bikomeza isukari mu maraso yawe.

Hitamo Kuvanga Ubwenge

Imvange zirashobora kongeramo isukari nyinshi mubinyobwa byawe. Tora isukari idafite cyangwa ivanga indyo . Amazi ya soda, indyo yuzuye, cyangwa icyayi cyicyayi kidakonje gikora neza.

Dore ubuyobozi bwihuse:

Kuvanga	Isukari (kuri 8 oz)
Soda isanzwe	24g
Umutobe	20g
Soda	0g
Amazi ya soda	0g

Kugabanya gufata

Komera ku binyobwa kimwe cyangwa bibiri. Ibirenze ibyo birashobora kugorana kugenzura isukari yamaraso yawe. Kunywa bike nabyo bigabanya ibyago byo guhura nimpanuka cyangwa kumva urwaye.

Kwibutsa: Ishyirahamwe ry’Abanyamerika Diyabete rivuga ko kutanywa inzoga zirenze imwe ku bagore na ebyiri ku bagabo.

Igihe cyo Kwirinda Inzoga

Rimwe na rimwe, ugomba kureka inzoga. Niba isukari yo mu maraso yawe ari mike, ntunywe. Niba wumva urwaye, unaniwe, cyangwa urimo gufata imiti mishya, tegereza kugeza igihe uzumva umerewe neza.

• Kureka inzoga niba uteganya gutwara.

• Irinde kunywa niba ufite ikibazo cyo gucunga diyabete.

Imenyesha: Buri gihe wumve umubiri wawe. Niba wumva udashidikanya, nibyiza kuvuga ngo oya inzoga.

Ibinyobwa kugirango wirinde

Ibinyobwa byose ntabwo bikora neza kubantu barwaye diyabete. Ubwoko bumwebumwe bwinzoga zirashobora kohereza isukari yamaraso yawe kuri rollercoaster. Urashaka kumenya ayo wasimbuka? Reka tubice.

Cocktail nziza

Cocktail nziza irashobora kuryoha, ariko bapakira isukari nyinshi na karubone. Ibinyobwa nka margaritas, piña coladas, daiquiris, na mojitos bikunze gukoresha sirupe, umutobe wimbuto, cyangwa soda. Izi mvange zirashobora kuzamura isukari yamaraso byihuse.

Ingero za cocktail nyinshi-isukari:

• Margarita (kugeza isukari igera kuri 30g kuri buri serivisi)

• Piña Colada (isukari irenga 40g kuri buri serivisi)

• Icyayi kirekire Cyicyayi (kugeza 33g isukari kuri buri serivisi)

Impanuro: Niba wifuza cocktail, saba 'uruhu ' cyangwa verisiyo idafite isukari.

Inzoga zisanzwe

Inzoga zisanzwe zifite karbasi zirenze urumuri cyangwa karbike nkeya. Icupa rimwe rishobora kugira 13g ya karbasi. Niba unywa ibirenze kimwe, karbasi yiyongera vuba.

Ubwoko bwa byeri	Carbasi (kuri 12 oz)
Inzoga zisanzwe	10-13g
Inzoga yoroheje	2-5g

Urashobora kwishimira uburyohe, ariko byeri isanzwe irashobora gutuma isukari yamaraso igorana kuyicunga.

Divayi

Divayi ya Dessert iryoshye kubwimpamvu. Harimo isukari nyinshi. Icyambu, sheri, na Moscato ni bamwe mubakoze ibyaha bikomeye. N'ikirahuri gito gishobora kugira isukari 10g cyangwa irenga.

Divayi ya divayi kugirango wirinde:

• Icyambu

• Sherry

• Moscato

• Sauternes

Icyitonderwa: Komera hamwe na vino yumye niba ushaka kugumana isukari nke.

Ibinyobwa byabanje kuvangwa

Ibinyobwa byabanje kuvangwa bisa nkibyoroshye, ariko akenshi bihisha isukari nyinshi na karubone. Cocktail nyinshi, kanseri ikonjesha, na alcopop ikoresha ibijumba n'umutobe w'imbuto.

Witondere:

• Smirnoff Ice

• Mike's Lemonade

• Guhunga Igishushanyo

Ibi binyobwa birashobora kugira isukari 20g cyangwa irenga mu icupa rimwe.

Imenyesha: Buri gihe ugenzure ikirango. Niba ubona isukari cyangwa sirupe y'ibigori hejuru kurutonde, subiza inyuma.

Ufite amahitamo menshi yubwenge mugihe ushaka kunywa. Hitamo byeri zoroheje, vino yumye, imyuka, cyangwa seltzeri zikomeye kugirango karbike nisukari bigabanuke. Wibuke, gushyira mu gaciro bikurinda umutekano. Buri gihe genzura isukari yo mu maraso hanyuma uvugane na muganga niba ufite ibibazo.

 Ishimire ibinyobwa byawe, ariko umva umubiri wawe. Urashobora kwinezeza no kuguma ufite ubuzima icyarimwe!

Ibibazo

Urashobora kunywa inzoga niba urwaye diyabete?

Nibyo, urashobora kwishimira inzoga niba urwaye diyabete. Ukeneye gusa guhitamo karbike nkeya, ibinyobwa birimo isukari nke ukareba isukari yo mumaraso. Buri gihe unywe mu rugero hanyuma ubanze ugenzure na muganga wawe.

Niyihe nzoga zifite umutekano kubantu barwaye diyabete?

Imyuka nka vodka, gin, na tequila ni amahitamo meza. Divayi yumye n'inzoga zoroheje nazo zikora neza. Ibi binyobwa bifite isukari nke cyangwa ntayo na karubone nkeya.

Nigute inzoga zigira ingaruka kumasukari yamaraso yawe?

Inzoga zirashobora gutuma isukari yo mu maraso igabanuka, cyane cyane iyo unyweye mu gifu. Rimwe na rimwe, ingaruka zibaho nyuma yamasaha. Buri gihe genzura isukari mu maraso mbere na nyuma yo kunywa.

Urashobora kuvanga inzoga n'imiti ya diyabete?

Imiti imwe ya diyabete ntabwo ivanga neza n'inzoga. Urashobora kugira ibyago byinshi byo kuba isukari nke mumaraso. Buri gihe ubaze umuganga wawe cyangwa umufarumasiye mbere yo kunywa.