Mukuyang'ana zosankha zabwino kwambiri za mowa mukakhala ndi shuga? Mukufuna zakumwa zomwe zimapangitsa kuti zinthu zikhale zosavuta komanso zotetezeka. Zosankha zapamwamba ndi izi: Mowa wam'zitini, vinyo wouma, vinyo wosasa, mowa wopepuka, champagne, vodka soda, gin ndi tonic, tequila, ndi kachasu. Zakumwazi zimakhala ndi ma carb ochepa komanso shuga. Amakuthandizani kuyendetsa bwino shuga m'magazi anu. Sankhani zosankha zotsika za ABV, ndipo mutha kusangalala ndi chakumwa popanda nkhawa.
Zofunika Kwambiri
Sankhani zakumwa zokhala ndi shuga pang'ono ndi ma carbs monga mizimu, mavinyo owuma, moŵa wopepuka, ndi ma seltzers olimba. Zakumwa izi zimathandizira kuti shuga m'magazi anu azikhala okhazikika.
Nthawi zonse yang'anani zolemba zama carbs ndi shuga. Izi zimakuthandizani kupewa shuga wobisika womwe ungapangitse shuga m'magazi kukwera mwachangu.
Imwani pang'ono pokha ndikuyang'ana shuga wanu m'magazi musanamwe, mutamwa, komanso mutamwa. Izi zimakuthandizani kuti mukhale otetezeka.
Osamwa ma cocktails okoma, moŵa wamba, vinyo wotsekemera, kapena zakumwa zosakanikirana. Izi zili ndi shuga ndi ma carbs ambiri.
Idyani chakudya musanamwe ndikugwiritsa ntchito zosakaniza zopanda shuga. Izi zimathandiza kuti shuga achepe komanso kuti zakumwa zanu zizikhala zotetezeka.
Zosankha Zapamwamba
![Zosankha Zapamwamba]()
Mowa Zazitini
Mungaganize kuti moŵa uliwonse ndi woletsedwa, koma sizowona. Mowa wam'zitini ukhoza kukhala chisankho chanzeru ngati mutasankha zoyenera. Mitundu yambiri tsopano imapereka zosankha ndi ma carbs ochepa komanso shuga wocheperako. Zakumwa izi zimakuthandizani kuti shuga m'magazi anu azikhala okhazikika.
Nawa ma Mowa Azazitini abwino omwe mungayesere:
Budweiser Sankhani 55: 1.9g carbs, 2.4% ABV
Kuwala kwa Amstel: 5g carbs, 3.5% ABV
Dogfish Head Pang'ono Mphamvu Lo-Cal IPA: 3.6g carbs, 4% ABV
Corona Premier: 2.6g carbs, 4% ABV
Kuwala Kwambiri kwa Beck: 3.2g carbs, 2.3% ABV
Langizo: Nthawi zonse yang'anani chizindikiro chazakudya za carb. Sikuti Mowa Wam'zitini onse ndi ofanana.
Mowa wam'zitini ngati uwu uli ndi shuga wocheperako komanso ma carbs ochepa kuposa moŵa wamba. Mumamva kukoma popanda kuchuluka kwakukulu kwa shuga wamagazi.
Vinyo Wouma
Vinyo wouma ndi chosankha china chabwino. Ali ndi shuga wocheperako kuposa vinyo wotsekemera. Mukhoza kusangalala ndi galasi la vinyo wofiira wouma kapena woyera popanda kudandaula kwambiri za shuga wanu wamagazi.
Mavinyo ena otchuka owuma:
Cabernet Sauvignon: 3-4g carbs pa 5 oz, 13-14% ABV
Pinot Grigio: 3g carbs pa 5 oz, 12% ABV
Sauvignon Blanc: 2.7g carbs pa 5 oz, 12-13% ABV
Vinyo wouma amagwira ntchito bwino kwa anthu odwala matenda ashuga chifukwa ali ndi shuga wocheperako. Ingokumbukirani kumamatira ku galasi limodzi.
Mizimu
Mizimu monga vodka, gin, ramu, ndi whisky ili ndi zero carbs. Mutha kumwa molunjika kapena kusakaniza ndi zosakaniza zopanda shuga. Mizimu ndi yamphamvu, kotero mumangofunika pang'ono.
Zitsanzo:
Vodka: 0g carbs pa 1.5 oz, 40% ABV
Gin: 0g carbs pa 1.5 oz, 40% ABV
Ramu: 0g carbs pa 1.5 oz, 40% ABV
Dziwani izi: Pewani mizimu yoipa. Nthawi zambiri amawonjezera shuga.
Hard Seltzers
Ma seltzer olimba ndi opepuka, owoneka bwino, komanso otsika mu ma carbs. Mitundu yambiri imapanga zopangira zolimba zokhala ndi 1-2g carbs pa chitini. Zakumwazi ndizosavuta kuzipeza ndipo zimabwera muzokometsera zambiri.
Zosankha zapamwamba:
White Claw Hard Seltzer: 2g carbs, 5% ABV
Seltzer Yolimba Kwambiri: 1g carbs, 5% ABV
Bon & Viv Spiked Seltzer: 0g carbs, 4.5% ABV
Ma seltzers olimba ndi abwino kwa anthu odwala matenda a shuga chifukwa ali ndi shuga wochepa komanso amatsitsimula.
Mowa Wopepuka
Mowa wopepuka ndi chisankho chapamwamba. Ali ndi ma carbs ochepa komanso ma calories kuposa mowa wamba. Izi zikutanthauza kuti ali ndi zotsatira zochepa pa shuga wamagazi anu.
Tawonani mwachangu momwe mowa wopepuka umafananizira ndi mowa wamba:
Mtundu wa Mowa |
Zakudya zama carbohydrate (ma gramu pa 12 oz) |
Zopatsa mphamvu (pa 12 oz) |
Mphamvu pa Glucose wamagazi |
Mowa Wopepuka |
2.4 - 4.8 |
Pansi (mwachitsanzo, Miller64: 64 cal) |
Kutsika kwa glucose chifukwa cha kuchepa kwa ma carbs |
Mowa Wanthawi Zonse |
6.9 - 13.9 |
Zapamwamba (mwachitsanzo, Budweiser: 145 cal) |
Kuchuluka kwa glucose chifukwa cha kuchuluka kwa ma carb |
Mowa wina wabwino wopepuka:
Miller64: 2.4g carbs, 2.8% ABV
Michelob Ultra: 2.6g carbs, 4.2% ABV
Kuwala kwa Coors: 5g carbs, 4.2% ABV
Mowa wopepuka umakuthandizani kusangalala ndi chakumwa chozizira popanda kulumpha kwakukulu m'magazi.
Shampeni
Champagne imatha kukhala yosangalatsa, koma ndi chisankho chanzeru. Ma Champagne a Brut kapena owonjezera amakhala ndi shuga wocheperako kuposa okoma.
Khalani ndi masitayelo owuma. Mumapeza thovu popanda shuga.
Soda ya Vodka
Soda ya vodka ndi yosavuta komanso yotetezeka. Muzisakaniza vodka ndi madzi a soda. Kulibe shuga, ndipo mukhoza kuwonjezera kufinya laimu kuti mumve kukoma.
Chakumwa ichi chimapangitsa kuchuluka kwa ma carb anu pa zero.
Gin ndi Tonic
Gin ndi tonic ndizodziwika bwino. Ngati mumagwiritsa ntchito madzi a tonic, mumasunga shuga.
Langizo: Madzi a tonic nthawi zonse amakhala ndi shuga. Nthawi zonse sankhani zakudya kapena zopanda shuga.
Tequila
Tequila ndi mzimu wina wokhala ndi zero carbs. Mutha kuzimwa bwino kapena kuzisakaniza ndi madzi a soda ndi laimu.
Tequila imakupatsani kukoma kolimba popanda kukweza shuga lanu lamagazi.
Whisky
Whisky alibe ma carbs. Mukhoza kumwa molunjika kapena ndi ayezi. Anthu ena amakonda kuwonjezera madzi.
Zindikirani: Ma whiskeys okongoletsedwa atha kuwonjezera shuga. Khalani ndi whiskey wamba.
Muli ndi zosankha zambiri pankhani ya mowa ndi shuga. Mowa wam'zitini, vinyo wowuma, mizimu, ma seltzers olimba, ndi mowa wopepuka zonse zimapereka ma carb otsika, mashuga ochepa. Zakumwa izi zimakuthandizani kuti muzisangalala ndi usiku popanda kuda nkhawa ndi shuga wamagazi anu.
Chifukwa Chake Izi Ndi Zabwino
Low Carb
Mukakhala ndi matenda a shuga, ma carbs amatha kukweza shuga wanu mwachangu. Zakumwa zokhala ndi ma carbs ochepa zimakuthandizani kuti zinthu zisamayende bwino. Ngati mutenga mowa wocheperako, mumachepetsa mwayi wokwera mwadzidzidzi. Mumapangitsanso kukhala kosavuta kuwerengera ma carbs anu atsiku.
Zakumwa zotsika kwambiri za carb monga mizimu, vinyo wouma, ndi mowa wopepuka nthawi zambiri zimakhala zosakwana magalamu 5 a carbu pakutumikira.
Mowa wanthawi zonse kapena ma cocktails okoma amatha kukhala ndi magalamu 10 kapena kupitilira apo.
Langizo: Yang'anani chizindikiro nthawi zonse kapena funsani za carb. Zakumwa zina zimakudabwitsani ndi ma carbs obisika.
Shuga Wochepa
Shuga ndi chinthu china chomwe mukufuna kuwona. Zakumwa zokhala ndi shuga wambiri zimatha kuyambitsa shuga m'magazi anu kulumpha mwachangu. Zosankha zokhala ndi shuga wotsika zimakuthandizani kupewa kukwera kwakukulu ndi kuwonongeka.
Nayi kuyang'ana mwachangu momwe shuga amawunjikira:
Mtundu wakumwa |
Shuga (ma gramu pa kutumikira) |
Vinyo Wouma |
0.5-1 |
Hard Seltzer |
0-2 |
Cocktail wamba |
10+ |
Mutha kuwona kuti mavinyo owuma ndi ma seltzer olimba amasunga shuga. Ma cocktails okoma ndi vinyo wa mchere samatero.
Zindikirani: Mizimu yokoma ndi zosakaniza nthawi zambiri zimabisa shuga wowonjezera. Sakanizani ndi zosakaniza zosakaniza kapena zakudya.
Mtengo wapatali wa magawo ABV
Mowa ndi voliyumu (ABV) umakuuzani momwe mowa ulili wamphamvu. Lower ABV amatanthauza mowa wochepa m'dongosolo lanu. Izi zimakuthandizani kupewa kusintha kwakukulu kwa shuga m'magazi. Zimachepetsanso chiopsezo cha hypoglycemia, makamaka ngati mutenga insulin kapena mankhwala ena a shuga.
Mowa wopepuka ndi ma seltzer ena olimba ali ndi ABV mozungulira 2-5%.
Mizimu ndi vinyo wamba zimakhala ndi ABV yapamwamba, choncho imwani pang'ono kapena kuchepetsa ndi zosakaniza.
Kusankha zakumwa zotsika za ABV kumakupatsani mwayi wosangalala ndi usiku ndikusunga thanzi lanu. Mumalamulira ndikumva bwino tsiku lotsatira.
Kumbukirani: Mutha kusangalala ndikukhalabe otetezeka posankha zakumwa zomwe zili ndi ma carbs ochepa, shuga, ndi mowa. Thupi lanu lidzakuthokozani!
Mowa ndi Shuga wa Magazi
![Mowa ndi Shuga wa Magazi]()
Chiwopsezo cha Hypoglycemia
Kumwa mowa kumachepetsa shuga lanu lamagazi. Izi zitha kuyambitsa hypoglycemia, zomwe zikutanthauza kuti shuga wanu wamagazi amatsika kwambiri. Mutha kumva kunjenjemera, chizungulire, kapena kusokonezeka. Nthawi zina, mukhoza kukomoka. Mukamwa insulin kapena mapiritsi ena a shuga, mumakhala pachiwopsezo chachikulu.
Nazi zina mwa zizindikiro za hypoglycemia:
Langizo: Nthawi zonse muzinyamula zokhwasula-khwasula mukamamwa. Mukayamba kumva chilichonse mwa zizindikirozi, idyani nthawi yomweyo.
Kuchedwa Zotsatira
Mowa sukhudza shuga m'magazi nthawi yomweyo. Nthawi zina, shuga wanu wam'magazi amatha kutsika maola angapo mutamwa. Izi zikhoza kuchitika ngakhale mukugona. Chiwindi chimagwira ntchito kuti chiwononge mowa, motero chimasiya kupanga shuga m'thupi lanu. Izi zikutanthauza kuti shuga lanu la magazi likhoza kutsika pambuyo pake, osati pamene mukumwa.
Mutha kukhala otetezeka potsatira izi:
Kuyang'ana shuga m'magazi anu musanagone
Kudya chokhwasula-khwasula chaching'ono ngati shuga wanu wamagazi ndi wotsika kapena akutsika
Kudziwitsa wina kuti muli ndi matenda a shuga ngati mukufuna kumwa
Chidziwitso: Kuchedwetsa kutsika kumatha kukuzemberani. Khazikitsani alamu kuti muwone shuga m'magazi ngati mumamwa madzulo.
Kuyanjana kwa Mankhwala
Mankhwala ena a shuga sasakanikirana bwino ndi mowa. Mowa ungapangitse zotsatira zoyipa kapena kusintha momwe mankhwala anu amagwirira ntchito. Mwachitsanzo, kusakaniza mowa ndi insulin kapena sulfonylureas kumatha kutsitsa shuga wamagazi anu.
Nali tebulo lachangu lokuthandizani:
Mtundu wa Mankhwala |
Kuopsa kwa Mowa |
Insulin |
Kuopsa kwakukulu kwa kuchepa |
Metformin |
Chiwopsezo cha lactic acidosis |
Sulfonylureas |
Kuopsa kwakukulu kwa kuchepa |
DPP-4 inhibitors |
Chiwopsezo chochepa |
Chenjezo: Nthawi zonse funsani dokotala kapena wazamankhwala ngati kuli kotetezeka kumwa ndi mankhwala anu. Khalani odziwa ndikuteteza thanzi lanu.
Malangizo Akumwa Otetezeka
Yang'anirani Shuga Wamagazi
Muyenera kuyang'anitsitsa shuga wamagazi mukamamwa. Mowa ukhoza kupangitsa kuti milingo yanu ikwere kapena kutsika. Yang'anani shuga wanu wamagazi musanayambe kumwa. Ngati mukufuna kumwa kangapo, fufuzaninso usiku. Nthawi zonse fufuzani musanagone.
Langizo: Bweretsani glucometer yanu kapena continuous glucose monitor (CGM) ngati muli nayo. Izi zimakuthandizani kuti mukhale otetezeka komanso kuti muzindikire kusintha kulikonse koyambirira.
Idyani Musanamwe
Osamwa m'mimba yopanda kanthu. Chakudya chimathandizira kuchepetsa momwe thupi lanu limayamwa mowa mwachangu. Kudya musanamwe kungathandize kupewa shuga wotsika m'magazi.
Zina mwazakudya zabwino ndizo:
Chidziwitso: Sankhani zokhwasula-khwasula zokhala ndi mapuloteni komanso ma carbs athanzi. Izi zimapangitsa kuti shuga m'magazi anu azikhala okhazikika.
Sankhani Osakaniza Mwanzeru
Osakaniza amatha kuwonjezera shuga wambiri ku zakumwa zanu. Sankhani zopanda shuga kapena zosakaniza zakudya . Madzi a soda, zakudya zopatsa thanzi, kapena tiyi wopanda zotsekemera zimagwira ntchito bwino.
Nayi kalozera wachangu:
Wosakaniza |
Shuga (pa 8 oz) |
Koloko nthawi zonse |
24g pa |
Madzi |
20g pa |
Zakudya za soda |
0g pa |
Madzi a soda |
0g pa |
Kuchepetsa Kudya
Khalani ndi chakumwa chimodzi kapena ziwiri. Kuposa pamenepo kungapangitse kuti zikhale zovuta kulamulira shuga wanu wamagazi. Kumwa pang'ono kumachepetsanso chiopsezo cha ngozi kapena kudwala.
Chikumbutso: Bungwe la American Diabetes Association limapereka chakumwa choposa chimodzi patsiku kwa amayi ndi awiri kwa amuna.
Nthawi Yoyenera Kupewa Mowa
Nthawi zina, muyenera kudumpha mowa. Ngati shuga m'magazi anu ndi otsika, musamwe. Ngati mukumva kudwala, kutopa, kapena kumwa mankhwala atsopano, dikirani mpaka mutamva bwino.
Chenjezo: Nthawi zonse mvetserani thupi lanu. Ngati simukutsimikiza, palibe vuto kukana mowa.
Zakumwa Zoyenera Kupewa
Sikuti chakumwa chilichonse chimagwira ntchito bwino kwa anthu odwala matenda ashuga. Mitundu ina ya mowa imatha kutumiza shuga m'magazi anu pokwera rollercoaster. Mukufuna kudziwa zomwe mungalumphe? Tiyeni tiphwanye.
Ma Cocktails Okoma
Ma cocktails okoma amatha kulawa bwino, koma amanyamula shuga wambiri ndi ma carbs. Zakumwa monga margaritas, piña coladas, daiquiris, ndi mojitos nthawi zambiri amagwiritsa ntchito masirapu, madzi a zipatso, kapena soda. Zosakaniza izi zimatha kukweza shuga lanu lamagazi mwachangu.
Zitsanzo za ma cocktails okhala ndi shuga wambiri:
Margarita (mpaka 30 g shuga pa kutumikira)
Piña Colada (kupitirira 40g shuga pa kutumikira)
Tea ya Long Island Iced (mpaka 33g shuga pa kutumikira)
Langizo: Ngati mumalakalaka kodyera, funsani 'yoonda' kapena yopanda shuga.
Mowa Wokhazikika
Mowa wanthawi zonse uli ndi ma carbs ambiri kuposa njira zopepuka kapena zotsika. Botolo limodzi limatha kukhala ndi ma 13g a carbs. Ngati mumamwa mopitilira imodzi, ma carbs amawonjezeka mwachangu.
Mutha kusangalala ndi kukoma kwake, koma mowa wamba ungapangitse shuga wamagazi kukhala ovuta kuwongolera.
Vinyo wa Dessert
Vinyo wa Dessert amakoma pazifukwa. Muli shuga wambiri. Port, sherry, ndi Moscato ndi ena mwa olakwa kwambiri. Ngakhale galasi laling'ono likhoza kukhala ndi 10g kapena kupitirirapo shuga.
Kupewa vinyo wa Dessert:
Port
Sherry
Moscato
Sauternes
Zindikirani: Khalani ndi vinyo wouma ngati mukufuna kuchepetsa shuga.
Zakumwa Zosakaniza Zosakaniza
Zakumwa zosakanikirana zimawoneka zosavuta, koma nthawi zambiri zimabisa shuga wambiri ndi carbs. Ma cocktails ambiri am'chitini, zoziziritsira vinyo, ndi ma alcopops amagwiritsa ntchito zotsekemera ndi madzi a zipatso.
Samalani ndi:
Smirnoff Ice
Mike's Hard Lemonade
Kuthawa kwa Seagram
Zakumwazi zimatha kukhala ndi 20g kapena kupitilirapo shuga mu botolo limodzi.
Chenjezo: Yang'anani chizindikiro nthawi zonse. Ngati muwona shuga kapena madzi a chimanga pamndandanda, ibwezereni pa alumali.
Muli ndi zosankha zambiri zanzeru mukafuna chakumwa. Sankhani moŵa wopepuka, vinyo wouma, mizimu, kapena ma seltzer olimba kuti ma carbs ndi shuga akhale otsika. Kumbukirani, kudziletsa kumakutetezani. Nthawi zonse yang'anani shuga wamagazi anu ndikukambirana ndi dokotala ngati muli ndi mafunso.
Sangalalani ndi chakumwa chanu, koma mverani thupi lanu. Mutha kusangalala ndikukhala wathanzi nthawi yomweyo!
FAQ
Kodi mungamwe mowa ngati muli ndi matenda a shuga?
Inde, mungasangalale ndi mowa ngati muli ndi matenda a shuga. Mukungoyenera kusankha zakumwa zotsika kwambiri za carb, zokhala ndi shuga pang'ono ndikuwonera shuga wamagazi anu. Nthawi zonse imwani pang'onopang'ono ndipo funsani dokotala poyamba.
Kodi mowa wabwino kwambiri kwa anthu odwala matenda ashuga ndi uti?
Mizimu monga vodka, gin, ndi tequila ndi zosankha zotetezeka. Mavinyo owuma ndi mowa wopepuka amagwiranso ntchito bwino. Zakumwazi zimakhala ndi shuga pang'ono kapena zilibe konse komanso ma carbs ochepa.
Kodi mowa umakhudza bwanji shuga wamagazi anu?
Mowa ukhoza kutsitsa shuga m'magazi, makamaka ngati mumamwa m'mimba yopanda kanthu. Nthawi zina, zotsatira zake zimachitika patatha maola angapo. Nthawi zonse fufuzani shuga m'magazi anu musanamwe komanso mutamwa.
Kodi mungaphatikizepo mowa ndi mankhwala a shuga?
Mankhwala ena a shuga sasakanikirana bwino ndi mowa. Mutha kukhala ndi chiopsezo chachikulu chokhala ndi shuga wotsika m'magazi. Nthawi zonse funsani dokotala kapena wazamankhwala musanamwe.
