Kutsvaga sarudzo dzakanakisa dzedoro kana uine chirwere cheshuga? Unoda zvinwiwa zvinochengeta zvinhu zviri nyore uye zvakachengeteka. Heano mapikicha epamusoro: Doro remumagaba, waini yakaoma, maspirits, ma<em>hard seltzers, madoro akareruka, champagne, vodka soda, gin and tonic, tequila, uye whisky. Izvi zvinwiwa zvine carbs shoma uye shuga. Vanokubatsira kubata shuga yako yeropa zviri nani. Sarudza yakaderera-ABV sarudzo, uye iwe unogona kunakidzwa nekunwa pasina kunetseka.
Key Takeaways
Nhonga zvinwiwa zvine shuga shoma uye carbs sespirit, waini yakaoma, madoro akareruka, uye zvakaoma seltzers. Izvi zvinwiwa zvinobatsira kuti shuga yako yemuropa irambe yakasimba.
Nguva dzose tarisa mavara e carbs uye shuga. Izvi zvinokubatsira kuti udzivise shuga yakavanzika iyo inogona kuita kuti shuga yeropa ikwire nekukurumidza.
Inwa zvishoma chete uye tarisa shuga yako yemuropa usati wanwa, panguva, uye mushure mekunwa. Izvi zvinokubatsira kuti ugare wakachengeteka.
Usanwe macocktails anotapira, madoro enguva dzose, waini yedhizeti, kana zvinwiwa zvisati zvasanganiswa. Izvi zvine shuga yakawanda uye carbs.
Idya chimwe chikafu usati wanwa uye shandisa mamikisi asina shuga. Izvi zvinobatsira kumisa shuga yakaderera muropa uye kuchengetedza zvinwiwa zvako zvakachengeteka.
Top Sarudzo
![Top Sarudzo]()
Madoro Emumagaba
Iwe unogona kufunga kuti madoro ese haana miganhu, asi icho hachisi chokwadi. Beer dzeCanned inogona kuve sarudzo yakangwara kana ukasarudza iwo chaiwo. Mazhinji mabhureki zvino anopa sarudzo dzine macarbs mashoma uye shuga shoma. Izvi zvinwiwa zvinokubatsira kuti shuga yako yeropa irambe yakasimba.
Heano mamwe makuru eCanned Beer ekuyedza:
Budweiser Sarudza 55: 1.9g carbs, 2.4% ABV
Amstel Chiedza: 5g carbs, 3.5% ABV
Dogfish Head Zvishoma Ane Simba Lo-Cal IPA: 3.6g carbs, 4% ABV
Corona Premier: 2.6g carbs, 4% ABV
Beck's Premier Chiedza: 3.2g carbs, 2.3% ABV
Zano: Gara uchitarisa label ye carb content. Haasi ese maBeer emuCanned akafanana.
Madoro emumagaba akaita seaya ane shuga shoma uye macarbs mashoma pane madoro enguva dzose. Iwe unowana kuravira pasina iyo yakakura spike mune shuga yeropa.
Dry Wines
Waini dzakaoma ndeimwe sarudzo yakanaka. Vane shuga shoma pane waini inotapira. Iwe unogona kunakidzwa negirazi yewaini yakaoma yakatsvuka kana chena pasina kunetseka zvakanyanya nezveshuga yako yeropa.
Mamwe mawaini akaomeswa anozivikanwa:
Cabernet Sauvignon: 3-4g carbs pa5 oz, 13-14% ABV
Pinot Grigio: 3g carbs pa5 oz, 12% ABV
Sauvignon Blanc: 2.7g carbs pa5 oz, 12-13% ABV
Waini yakaoma inoshanda zvakanaka kune vanhu vane chirwere cheshuga nekuti vane shuga shoma. Ingoyeuka kunamatira kune rimwe girazi.
Midzimu
Mweya yakaita sevodka, gin, rum, uye whisky ine zero carbs. Iwe unogona kunwa iwo zvakananga kana kusanganisa iwo nemamikisi asina shuga. Midzimu ine simba, saka unongoda zvishoma.
Mienzaniso:
Vodka: 0g carbs pa1.5 oz, 40% ABV
Gin: 0g carbs pa1.5 oz, 40% ABV
Rum: 0g carbs pa1.5 oz, 40% ABV
Cherechedza: Dzivisa midzimu inonaka. Kazhinji vakawedzera shuga.
Hard Seltzers
Hard seltzers akareruka, anoputika, uye akaderera mucarbs. Mhando dzakawanda dzinogadzira seltzers yakaoma ine chete 1-2g carbs pagaba. Izvi zvinwiwa zviri nyore kuwana uye zvinouya mune zvakawanda zvinonaka.
Zvisarudzo zvepamusoro:
White Claw Hard Seltzer: 2g carbs, 5% ABV
Chokwadi Zvakaoma Seltzer: 1g carbs, 5% ABV
Bon & Viv Spiked Seltzer: 0g carbs, 4.5% ABV
Hard seltzers yakanakira vanhu vane chirwere cheshuga nekuti vane shuga shoma uye inozorodza.
Madoro eChiedza
Doro dzakareruka isarudzo yekare. Vane macarbs mashoma uye macalorie pane madoro enguva dzose. Izvi zvinoreva kuti vane diki diki pashuga yeropa rako.
Heino kukurumidza kutarisa kuti doro rakareruka sei rinofananidzwa nedoro renguva dzose:
Beer Type |
Carbohydrates (magiramu pa12 oz) |
Macalorie (pa12 oz) |
Impact paGlucose yeRopa |
Madoro eChiedza |
2.4 - 4.8 |
Pazasi (semuenzaniso, Miller64: 64 cal) |
Yakaderera glucose kukanganisa nekuda kwema carbs mashoma |
Madoro Enguva dzose |
6.9 - 13.9 |
Pamusoro (semuenzaniso, Budweiser: 145 cal) |
Yakakwira glucose kukanganisa nekuda kwema carbs akawanda |
Mamwe madoro akanaka:
Miller64: 2.4g carbs, 2.8% ABV
Michelob Ultra: 2.6g carbs, 4.2% ABV
Coors Chiedza: 5g carbs, 4.2% ABV
Doro dzakareruka dzinokubatsira kunakidzwa nechinwiwa chinotonhora pasina kusvetuka kukuru mushuga yeropa.
Champagne
Champagne inogona kunzwa yakanakisa, asi zvakare isarudzo yakangwara. Brut kana mamwe brut champagnes ane shuga shoma pane zvinotapira.
Namatira kune yakaoma zvitaera. Iwe unowana mabubbles pasina shuga.
Vodka Soda
Vodka soda iri nyore uye yakachengeteka. Unosanganisa vodka nemvura ine soda. Iko hakuna shuga, uye iwe unogona kuwedzera kusvina kweraimu kuti uwane kunaka.
Ichi chinwiwa chinochengetedza carb yako kuverenga pa zero.
Gin uye tonic
Gin uye tonic ndeyemhando yepamusoro. Kana ukashandisa kudya tonic mvura, unochengeta shuga yakaderera.
Zano: Yenguva dzose tonic mvura ine shuga. Nguva dzose sarudza kudya kana shuga-isina.
Tequila
Tequila mumwe mweya une zero carbs. Unogona kuinwa zvakatsvinda kana kuisanganisa nemvura ine soda uye lime.
Tequila inokupa ushingi hwekunaka pasina kusimudza shuga yako yeropa.
Whisky
Whisky haina carbs. Iwe unogona kuinwa zvakananga kana nechando. Vamwe vanhu vanofarira kuwedzera kupfapfaidza kwemvura.
Cherechedza: Whiskeys dzakapfava dzinogona kunge dzakawedzera shuga. Namatira kune whiskey.
Iwe une zvakawanda zvingasarudzwa kana zvasvika kune doro uye chirwere cheshuga. Madoro emumagaba, mazambiringa akaoma, maspirit, hard seltzers, uye madoro akareruka zvese zvinopa low-carb, low-sugar options. Izvi zvinwiwa zvinokubatsira kuti unakidzwe nehusiku kunze kwekunetseka nezveshuga yako yeropa.
Sei Izvi Zviri Nani
Low Carb
Paunenge uine chirwere cheshuga, carbs inogona kukurumidza kusimudza shuga yako yeropa. Zvinwiwa zvine macarbs mashoma zvinokubatsira kuchengetedza zvinhu. Kana ukasarudza yakaderera-carb doro, iwe unoderedza mukana wekungoerekana waita spike. Iwe zvakare unoita kuti zvive nyore kuverenga macarbs ako ezuva.
Zvinwiwa zvakaderera-carb semweya, mazambiringa akaoma, uye madoro akareruka kazhinji ane asingasviki magiramu mashanu emakabhoti pakushumira.
Doro renguva dzose kana cocktails inotapira inogona kuva nemagiramu gumi kana kupfuura.
Zano: Gara uchitarisa zita racho kana kubvunza nezve carb zvirimo. Zvimwe zvinwiwa zvinokushamisa iwe neakavanzika carbs.
Low Shuga
Shuga chimwe chinhu chaunoda kuona. Zvinwiwa zvine shuga yakawanda zvinogona kuita kuti shuga yako yemuropa isvetuke nekukurumidza. Yakaderera-shuga sarudzo dzinokubatsira kuti udzivise kukwira kwakapinza uye kubondera.
Heino kukurumidza kutarisa kuti shuga yakamira sei:
Chinwiwa Type |
Shuga (magiramu pakushumira) |
Dry Wine |
0.5 - 1 |
Hard Seltzer |
0 - 2 |
Regular Cocktail |
10+ |
Iwe unogona kuona kuti waini yakaoma uye yakaoma seltzers inochengeta shuga yakaderera. Sweet cocktails uye dessert waini hazviiti.
Ongorora: Mweya inonhuhwirira uye musanganisi kazhinji anovanza shuga yakawedzerwa. Batanidza neakapfava kana ekudya zvinosanganisa.
Low ABV
Doro nehuwandu (ABV) inokuudza kuti chinwiwa chakasimba zvakadini. Lower ABV inoreva doro shoma muhurongwa hwako. Izvi zvinokubatsira kuti udzivise kushanduka kukuru kweshuga yeropa. Iyo zvakare inoderedza njodzi yako ye hypoglycemia, kunyanya kana iwe ukatora insulin kana imwe chirwere cheshuga meds.
Madoro akareruka uye mamwe ma hard seltzer ane ABV akapoteredza 2-5%.
Midzimu uye waini yenguva dzose zvine yakakwira ABV, saka inwa zvishoma kana kunyura nevasanganisi.
Kusarudza zvinwiwa zvakaderera-ABV zvinoita kuti unakidzwe nehusiku uye uchengetedze hutano hwako. Iwe gara uchidzora uye unonzwa zviri nani zuva rinotevera.
Rangarira: Unogona kunakidzwa uye kugara wakachengeteka nekunhonga zvinwiwa zvine carbs shoma, shuga, uye doro. Muviri wako uchakutenda!
Doro neShuga Ropa
![Doro neShuga Ropa]()
Hypoglycemia Ngozi
Kunwa doro kunogona kuderedza shuga yako yeropa. Izvi zvinogona kukonzera hypoglycemia, zvinoreva kuti shuga yako yeropa inodonha zvakanyanya. Unogona kunzwa kudedera, dzungu, kana kuvhiringika. Dzimwe nguva, unogona kutofenda. Kana iwe ukatora insulini kana mamwe mapiritsi echirwere cheshuga, une njodzi yakanyanya.
Heano zvimwe zviratidzo zve hypoglycemia zvekutarisa:
Zano: Nguva dzose takura chikafu kana uchinwa. Kana ukatanga kunzwa chimwe chezviratidzo izvi, idya chimwe chinhu pakarepo.
Delayed Effects
Doro harisi nguva dzose rinokanganisa shuga yako yeropa pakarepo. Dzimwe nguva, shuga yako yemuropa inogona kudonha maawa akawanda mushure mekunwa. Izvi zvinogona kuitika iwe wakarara. Chiropa chako chinoshanda kuputsa doro, saka chinomira kugadzira glucose yemuviri wako. Izvi zvinoreva kuti shuga yako yeropa inogona kudonha gare gare, kwete chete paunenge uchinwa.
Unogona kugara wakachengeteka ne:
Kutarisa shuga yako muropa usati warara
Kudya chikafu chidiki kana shuga yako yeropa yakaderera kana kudonha
Kuita kuti mumwe munhu azive kuti une chirwere cheshuga kana uchironga kunwa
Cherechedza: Kunonoka kuderera kunogona kusveverera pauri. Seta alarm yekutarisa shuga yako yemuropa kana ukanwa manheru.
Kudyidzana Kwemishonga
Mimwe mishonga yechirwere cheshuga haisanganisi zvakanaka nedoro. Doro rinogona kuita kuti maside effects acho awedzere kana kuchinja mashandiro anoita mushonga wako. Semuenzaniso, kusanganisa doro ne insulin kana sulfonylureas kunogona kuita kuti shuga yako yeropa iderere zvakanyanya.
Heino tafura yekukurumidza kukubatsira:
Mhando yemishonga |
Dambudziko reDoro |
Insulin |
Dambudziko guru rekuderera |
Metformin |
Ngozi ye lactic acidosis |
Sulfonylureas |
Dambudziko guru rekuderera |
DPP-4 inhibitors |
Ngozi yakaderera |
Chenjedzo: Gara uchibvunza chiremba wako kana wemishonga kana zvakachengeteka kunwa nemishonga yako. Gara uchiziva uye chengetedza hutano hwako.
Mazano Ekunwa Akachengeteka
Monitor Blood Sugar
Iwe unofanirwa kugara wakatarisa pashuga yako yeropa paunonwa. Doro rinogona kuita kuti mazinga ako akwire kana kudzika. Tarisa shuga yako yeropa usati watanga kunwa. Kana ukaronga kunwa zvinopfuura chimwe chete, tarisa zvakare mukati mehusiku. Nguva dzose tarisa usati waenda kunorara.
Zano: Uya neropa rako glucose mita kana inoenderera glucose monitor (CGM) kana iwe uine imwe. Izvi zvinokubatsira kuti ugare wakachengeteka uye ubate chero shanduko nekukurumidza.
Idya Usati Wanwa
Usambofa wakanwa usina chinhu mudumbu. Chikafu chinobatsira kudzikira kuti muviri wako unotora sei doro. Kudya usati wanwa kunogona kubatsira kudzivirira shuga shoma muropa.
Zvimwe zvekudya zvakanaka zvinosanganisira:
Ongorora: Sarudza chikafu chine mapuroteni uye ane hutano carbs. Izvi zvinoita kuti shuga yako yemuropa irambe yakasimba.
Sarudza Vasanganisi Nokuchenjera
Vasanganisi vanogona kuwedzera shuga yakawanda kuchinwiwa chako. Nhonga isina shuga kana yekusanganisa kudya . Soda mvura, kudya tonic, kana unsweetened iced tii inoshanda nemazvo.
Heino gwara rekukurumidza:
Mixer |
Shuga (pa8 oz) |
Soda nguva dzose |
24g |
Muto |
20g |
Diet soda |
0g |
Soda mvura |
0g |
Limit Intake
Namatira kune imwe kana maviri chinwiwa. Kupfuura izvozvo kunogona kuita kuti zvive zvakaoma kudzora shuga yako yeropa. Kunwa zvishoma kunoderedzawo njodzi yako yetsaona kana kunzwa uchirwara.
Chiyeuchidzo: Sangano reAmerican Diabetes Association rinokurudzira kusapfuudza chinwiwa chimwe chete pazuva chevakadzi uye maviri kuvarume.
Nguva Yokudzivisa Doro
Dzimwe nguva, unofanira kusiya doro. Kana shuga yako yeropa yakaderera, usanwa. Kana uchinzwa uchirwara, wakaneta, kana kuti uri kutora mushonga mutsva, mirira kusvikira wava kunzwa zviri nani.
Yambiro: Nguva dzose teerera kune muviri wako. Kana uchinzwa usina chokwadi, zvakanaka kuti kwete kudoro.
Zvinwiwa Zvokudzivisa
Hazvisi zvinwiwa zvese zvinoshanda zvakanaka kune vanhu vane chirwere cheshuga. Mamwe marudzi edoro anogona kutumira shuga yako yeropa pane rollercoaster ride. Unoda kuziva kuti ndezvipi zvekusvetuka? Ngatizviparadze.
Zvinotapira Cocktails
Sweet cocktails inogona kuravira zvakanaka, asi inotakura yakawanda yeshuga uye carbs. Zvinwiwa zvakaita semargaritas, piña coladas, daiquiris, uye mojitos zvinowanzoshandisa masirapu, muto wemichero, kana soda. Aya masanganisi anogona kukwidza shuga yako yeropa nekukurumidza.
Mienzaniso yekokorokoro ine shuga yakawanda:
Margarita (kusvika 30g shuga pakushumira)
Piña Colada (inopfuura 40g shuga pakushanda)
Long Island Iced Tea (kusvika 33g shuga pakushumira)
Zano: Kana uchishuva cocktail, kumbira 'ganda' kana shanduro isina shuga.
Doro renguva dzose
Doro renguva dzose rine macarbs akawanda pane chiedza kana low-carb sarudzo. Bhodhoro rimwe chete rinogona kunge riine 13g yemacarbs. Kana iwe ukanwa zvinopfuura imwe, iyo carbs inowedzera nekukurumidza.
Unogona kunakidzwa nekuravira, asi doro renguva dzose rinogona kuita kuti shuga yeropa iome kubata.
Dessert Wines
Dessert waini inonaka inotapira nekuda kwechikonzero. Ane shuga yakawanda. Port, sherry, uye Moscato ndevamwe vevaparidzi vakuru. Kunyange girazi duku rinogona kuva ne10g kana kupfuura yeshuga.
Dessert waini yekudzivisa:
Port
Sherry
Moscato
Sauternes
Cherechedza: Rambira newaini yakaoma kana iwe uchida kuchengetedza shuga yakaderera.
Pre-Mixed Drinks
Zvinwiwa zvisati zvasanganiswa zvinoratidzika zviri nyore, asi zvinowanzovanza shuga yakawanda uye carbs. Mabiko akawanda emumagaba, zvinotonhorera zvewaini, uye alcopops anoshandisa zvinotapira uye muto wemichero.
Ngwarira:
Smirnoff Ice
Mike's Hard Lemonade
Seagram's Escapes
Zvinwiwa izvi zvinogona kuva ne20g kana kudarika zveshuga mubhodhoro rimwe chete.
Chenjedzo: Gara uchitarisa zita racho. Kana iwe ukaona shuga kana sirasi yechibage yakakwirira pane iyo rondedzero, idzose pasherufu.
Iwe une akawanda smart sarudzo kana iwe uchida chinwiwa. Sarudza doro rakareruka, waini yakaoma, midzimu, kana zvakaoma seltzers kuchengetedza carbs uye shuga zvakaderera. Yeuka, kuva nemwero kunokuchengetedza. Nguva dzose tarisa shuga yako yeropa uye taura nachiremba wako kana uine mibvunzo.
Nakidzwa nechinwiwa chako, asi teerera kumuviri wako. Iwe unogona kunakidzwa uye kugara uine hutano panguva imwe chete!
FAQ
Unogona here kunwa doro kana uine chirwere cheshuga?
Hongu, unogona kunakidzwa nedoro kana uine chirwere cheshuga. Iwe unongoda kusarudza yakaderera-carb, yakaderera-shuga zvinwiwa uye tarisa shuga yako yeropa. Nguva dzose inwa zvine mwero uye bvunza chiremba wako kutanga.
Ndeipi doro rakachengeteka kune vanhu vane chirwere cheshuga?
Mweya yakaita sevodka, gin, uye tequila isarudzo dzakachengeteka. Waini dzakaoma uye doro rakareruka zvinoshandawo zvakanaka. Zvinwiwa izvi zvine shuga shoma kana kuti hazvina uye macarbs mashoma.
Doro rinokanganisa sei shuga yemuropa?
Doro rinogona kuita kuti shuga yako yeropa idonhe, kunyanya kana ukanwa usina chinhu mudumbu. Dzimwe nguva, mhedzisiro yacho inoitika maawa gare gare. Gara uchitarisa shuga yako yemuropa usati wanwa uye wapedza.
Unogona here kusanganisa doro nemushonga wechirwere cheshuga?
Mimwe mishonga yechirwere cheshuga haisanganisi zvakanaka nedoro. Iwe unogona kuva nengozi yepamusoro yeshuga yeropa shoma. Nguva dzose bvunza chiremba wako kana wemishonga usati wanwa.
